A sore throat is usually caused by a bacterial infection and it usually indicates an onset of cold. It may also indicate strained vocal chords or a strep throat. Eating proper foods can help in easing the symptoms and fight inflammation; thus providing the requisite energy to the body.

The 9 foods which help in treating a sore throat are:

1. Bananas: These foods are packed with vitamin C that allows you to recover quickly from an illness. They are also relatively soft and easier to swallow which make them a preferred food if you have a sore throat.

2. Cooked carrots: Carrots contain good amounts of vitamin A; eating them roasted or sauteed is a good way to consume the required nutrients. This vegetable also contains carotenoids in good amounts which are beneficial for the body.

3. Tea: Tea is usually preferred by people when they have a sore throat. Tea has anti-inflammatory properties, which help in fighting infections in the body. Tea also helps in fighting stress and contributes to increased focus.

4. Cooked cabbage: Cabbage contains antioxidants along with Sulfur, vitamin K and vitamin C, which helps in fighting infection in the body. It can also relieve symptoms of headache.

5. Sage: Sage is a herb that has powerful infection fighting properties. Mixing crushed sage with warm water or sprinkling it in your soup can help alleviate symptoms of cold and sore throat.

6. Honey: Honey is an effective treatment for sore throat because of its strong anti-inflammatory properties. It is recommended to take honey during a sore throat.

7. Licorice: Licorice is another remedy that can be used to treat sore throat. It has certain properties, which cause a reduction in pain and help in clearing the airways.

8. Yoghurt: Yoghurt is soft, which makes it easier to gulp down in case of a sore throat. You may even add some fresh fruits to the mix for taste.

9. Garlic: Garlic has strong antibacterial properties, which help in easing symptoms of sore throat. You may directly chew garlic or add them to your food to gain the maximum benefits.

9 Foods To Help A Sore Throat

The common reason why most of us get throat infections is because they are viral in nature. This means that if one person gets a throat infection then he transmits it to others by touching, coughing and sneezing etc.
Viral throat infections can be managed easily. There are several home remedies that can alleviate your viral infection. However, it is suggested to consult an ENT specialist if the home remedy is not providing any relief to you.

Gargling: It is one of the most popular methods of treating viral throat infection. All you need to do is mix one tablespoon of salt in 200 ml of water and warm the solution. When the water becomes lukewarm, take a small portion of it and rinse your throat with the solution. Take care that the solution remains within your throat and does not reach your stomach. Rinse your throat for 5 minutes and repeat the procedure after a rest of 2 minutes. Ensure that the water remains lukewarm for effectiveness.
Inhalation: Another common method of ridding yourself of viral throat infections is to inhale steam. Boil some water mixed with eucalyptus oil. When the water starts developing bubbles, take your face near it, cover it and the pot containing water with a dry towel and inhale the steam. This procedure is inconvenient for many people because inhalation results in sweating, but the result is perceptible. You must inhale steam for at least five minutes. Once you are done with inhalation, avoid taking cool fluids like cold water etc., else the effect would be reversed and your infection might get more severe.
Take lots of fluids: Strange as it may sound, viral throat infection can also be treated by taking lots of hot fluids. The warm temperature helps in neutralising the viruses, while the fluids prevent the dehydration of the body. Take hot tea, coffee etc. when you have an infected throat.
Drink hot milk and turmeric: Many mothers administer this solution to their kids to treat throat infections caused by viruses. This concoction is best taken before sleeping in the night. Turmeric has been found to carry several anti-microbial properties.
Avoid smoking: If you are a smoker, you must avoid smoking to alleviate your viral throat infection.
Use decongestants and nasal sprays: These substances make breathing easier by contracting the swollen mucous membranes. Nasal sprays also help relieve runny noses and post-nasal drips, which are so irritating and inconvenient to many. However, avoid administering this remedy to small children. Since these sprays contain synthetic drugs, it is advisable to stick to prescribed dosages for different age groups. Please also consult your ENT doctor before administering the nasal sprays to yourself or anybody else.

Viral Throat Infection - 6 Ways They Can Be Managed!

Hoarseness in the simplest sense means, 'hoarse voice'. It may be defined as an abnormal voice change. It is experienced in the form of strained, rough, thick, harsh and grating voice. Variations can be felt even in the loudness and pitch of the voice.

Hoarseness is a temporary infection associated with the larynx, which is also known as the voice box in animals as well as humans. Vocal cords are present inside the voice box. Depending on the vibration of the vocal cord, different sounds are produced.

What are the general causes of hoarseness?

Hoarseness may be caused by common cold, viral infection, cough, irritation due to screaming, smoking, allergy, thyroid problem, acute laryngitis and benign tumor. In adults, the stomach asset comes up to the throat causing hoarseness. Heartburn can also be one of the causes.

When hoarseness arises due to common cold and cough, it will last for 2 to 3 days and will subside using cough suppressant and home remedies like salt water gargling, drinking hot milk with turmeric and pepper powder. As cough or cold suppress, hoarseness will also reduce.

When to see an Otolaryngologist (ENT specialist)?

ENT stands for ear, nose, throat. Serious infections in these areas are treated by an otolaryngologist. It is very essential to consult this specialist if hoarseness lasts for more than 2 to 3 weeks; pain in ENT is not due to cold or flu, coughing up blood, lump in the neck.

Evaluation

The medical specialist starts his diagnosis by physically examining the vocal cord. Flexible light weight fiber optic tube scope is also used to visually examine the larynx area. Videotaping, acoustic analysis is also done to study voice irregularities, airflow to guide treatment.

How can hoarseness be treated?

The mode of treatments depends on underlying the cause of the problem. The patient may be advised:

In most cases, hoarseness can be treated just by resting your throat or modifying the use of your voice.
To avoid smoking or passive smoking
Referred to a speech therapist to improve sound of voice.
In case of benign tumor the nodule or polyp is removed by surgery.
How can you prevent hoarseness?

We've all heard the phrase, 'prevention is better than cure'. Alas, it is. Preventing hoarse voice and throat is a much better option than treating it. Here are some tips on how to prevent hoarseness:

Avoid smoking
Avoid overconsumption of caffeine and alcohol.
Consume plenty of water
Avoid eating spicy food.
Avoid speaking loudly for long intervals of time.

How Hoarseness Can be Treated

Throat cancer is as common as breast cancer and more than prostate cancer. In cause of throat cancer, keep smoking as first cause followed by alcohol. 
It occurs when abnormally dividing cancerous cells form growth like tumors in the voice box, vocal cords & other parts of the throat like the tonsils, and the pharynx which is the hollow tube that runs from behind the nose to the top of the windpipe.

The common symptoms of throat cancer include coughing, trouble swallowing, hoarseness, and swollen lymph nodes. There are two primary types of throat cancers according to where they start in the throat- pharyngeal cancer and laryngeal cancer. Pharyngeal cancer forms in the pharynx while laryngeal cancer forms in the larynx or the voice box.

Causes of Throat Cancer
Recognizing potential signs of throat cancer in the early stages of the disease is not easy. Hence, it s critical to know the causes and risk factors for developing this type of cancer in order to be able to diagnose it at a relatively early stage of the disease and prevent a fatality. Common risk factors and causes of throat cancer include:

Gender   Men are up to five times more likely to get throat cancer as compared to women.
Age - Now even young persons in their twenties and thirties are coming with throat cancer.
Exposure to certain chemicals like Asbestos, Nickel, and Sulphuric acid fumes.
The common  lifestyle  causes for throat cancer are smoking or chewing tobacco, as per WHO there is no minimum safe limit of alcohol, vitamin A deficiency due to a diet deficient in green vegetables, and infection with the human papillomavirus (HPV) which causes cervical cancer in women and occurs due to unsafe sex.

Gastroesophageal reflux disease (GERD) and poor dental hygiene are also some of the known causes.

The association of throat cancer with HPV infection, a sexually transmitted virus is very interesting. The Cancer Treatment Centers of America has stated that HPV infection is a risk factor for certain oropharyngeal throat cancers.

Cancer Research UK also warns that oral sex, especially with multiple partners, leads to oral cancers due to HPV infection. It further states that men are also more prone to get infected with HPV through oral sex than women and HPV infection is more common in men who have oral sex with multiple partners.

Apart from this, throat cancer has also been linked to other types of cancers like esophageal, lung or bladder. So, if you ve been diagnosed with any of these, you are at greater risk of contracting throat cancer. These cancers also often have the same risk factors.

You can take a few steps to reduce your risk for throat cancer like stop smoking, reduce alcohol intake, maintain a healthy lifestyle   eat plenty of greens, reduce fat and salt intake, and lose excess weight by exercising regularly. You can also reduce your risk of HPV infection by limiting your sex partners and using condoms. Stop alcohol rather than reduce.

Throat Cancer - What Are The Most Common Causes Of It?

Allergies and the common cold afflict everyone. Every person comes down with either of these or both multiple times a year. Children, adults and the elderly all are equally vulnerable to both these minor ailments. And one of the chief complaints of both is a sore throat. But, how can you tell whether your painful throat is a result of an allergy or a cold? Read on to know more.

How are Allergies and Common Cold Similar?

Sore throat is not the only commonality between cold and allergies. There will be other similar symptoms as well.

  A runny and itchy nose

  Coughing

  Sneezing

  Blocked nose

  Painful sinuses

  Postnasal drip

  Conjunctivitis

That is why similar symptoms like sore throat and all the rest make it very hard to tell allergies and a common cold apart.

Can you tell the Difference between Sore throat caused Common Cold or Allergies?

There are a few questions that you will have to ask yourself to find the answer to whether your sore throat is triggered by cold or allergy.

  How did your sore throat manifest itself? Have you been feeling it coming for quite a while now? Maybe, your throat has been feeling itchy for a few days before a full-blown painful throat came along. Or did it start suddenly without a warning? If it is the former, then it is a case of a common cold. But the latter is possibly an effect of allergies.

  If other symptoms are periodic, that is they manifest at certain times of the day like early in the morning or during sunset, your sore throat could be because of allergies. But if the other symptoms last all day, then your sore throat owes its origin to the common cold.

  Are you feverish? Does your thermometer register an above normal body temperature? Then it is a case of a common cold. Allergies do not trigger a fever.

  Have your sore throat and other symptoms started abating in six or seven days? Then it is possibly common cold. The duration of allergies lasts much longer. Or they come and go   depends on the presence of allergens in the air. Treatment for the two kinds of sore throat Common cough and cold have no cure. Your doctor will suggest paracetamol to help manage the symptoms of the common cold and this will bring relief from a sore throat as well. Allergies can be treated with antihistamines. Talk to your doctor who will recommend the necessary medicines.

A sore throat can be a very painful and annoying problem. It could be triggered by both allergies and the common cold. However, there are medicines that can help with both.

How To Tell If A Sore Throat Is From An Allergy Or A Cold?

Throat infections can affect anyone. Your throat will feel swollen and sore and swallowing may become difficult. The flu and common cold flu virus can cause infections along with allergies, bacterial infections, breathing polluted air or smoking.

Conventional treatment only suppresses the symptoms; it also has side effects. Homeopathy focuses on rooting out the disease from within, instead of just concentrating on suppressing on the symptoms. All the homeopathic remedies gradually treat and cure your disease and have no side effects whatsoever.

1. Belladonna: Belladonna is the best homeopathic remedy for throat infections. Belladonna is also good for Tonsillitis (swollen and red tonsils with white patches inside your throat) and difficulties in swallowing.
2. Hepar Sulph: If you have a splinter-like sensation in your throat along with soreness, Hepar Sulph can be very beneficial in treating the symptoms.
3. Phosphorus: Phosphorus is the best medicine for "clergyman's throat" (agitated tickling in your larynx when you speak).
4. Lachesis: Difficulty in swallowing fluids when you have a sore throat is best treated with Lachesis. Chronic tonsillitis is also treated with Lachesis.
5. Ignatia: If you feel like you have a lump in your throat and you cannot gulp food easily, Ignatia can work well.
6. Bryonia: Bryonia is used to treat dry cough along with a sore throat.
7. Drosera: Spasmodic, dry coughs with a sore throat are best treated with Drosera.
8. Merc Sol: Red, swollen and sore throats are treated with Merc Sol. Throat problems that worsen with weather changes can be taken care of with this medicine.
9. Arsenicum Album: If your common cold also gives you a sore throat, then you can opt for Arsenicum Album. This medicine is also useful if you have watery and thin nasal discharge.
10. Aconite: Burning and a painful sore throat induced by common cold and sneezing are treated well with Aconite.
11. Causticum: Sometimes your throat can get sore from shouting or if you talk loudly at a stretch. In such a situation, Causticum can prove to be beneficial.
12. Argentum Metallicum: If your throat is sore and feels raw and worse after straining your voice, then Argentum Metallicum is helpful.
13. Chamomilla: Chamomilla is mostly prescribed to children with sore throats and mucus formations in their chests.
14. Baryta Carbonica: Enlarged tonsils, painful and sore throats in children are best treated with Baryta Carbonica.

Homeopathic Medicine for Throat Infection

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