Are you looking for an ideal and effective remedy for common cold? Opt for Ayurvedic methods, which are considered excellent for management of cold. Common cold accounts for being the most common dosha or disorder, according to Ayurveda. Every individual suffers from common cold more than once during his or her life.

Ayurvedic view
The condition is referred to as Pratishyaya in Ayurveda. All the three doshas are responsible for common cold. In case of common colds due to vata dosha, dry cough, mucus discharge, and a runny nose are common symptoms. People with pitta dosha having common cold are likely to experience a sore throat, fever, and nose blockage. For people with kapha dosha, common colds are featured by thick mucus discharge, headaches, and head heaviness. The most important Ayurvedic remedies for common cold are as follows:

Ayurvedic herbs
Various natural herbs are used for the treatment of common cold.

Bishop s weed is used for opening up clogged nasal passages. You have to tie its seeds in a piece of cloth and inhale it directly. This clears the congestion and treats nasal blockages in children effectively.
Cassia roots are ideal for treating common cold. The roots have to be burned and you need to inhale the smoke which is emitted. Your mucus discharge increases after this treatment, but stops totally after a while.
Boil cinnamon with pepper and honey in water and consume it. This is ideal for reducing a sore throat and preventing your common cold from turning chronic.
Cumin seeds have antiseptic properties and are effective in treating the harmful effects of common cold in case of fever. Throat irritations are healed as well.
Dietary modifications

Patients of common cold are recommended to fast for an entire day, which enables the body to eliminate toxins. After this, you can eat vegetable soups, and steamed, boiled vegetables with a little spice to taste. You should avoid all food items which are tough to digest such as milk, yoghurt, and food items which are oily, spicy, and rich. You should take hot food in case of common cold.

Ayurvedic treatment

You can use Bringasavam, which is a prescribed Ayurvedic medicine for common cold. You should take 15 ml of this regularly for a period of seven days.
You can also opt for a nasal drop called Anutaila, which is prescribed by all Ayurvedic practitioners. You can also mix Trikatu power with honey. It reduces inflammation in your respiratory tract. You can also use Shabindu taila as a nasal drop.
For knowing common cold remedies suitable for you, visit an Ayurvedic practitioner. The doctor will prescribe the most ideal Ayurvedic remedies based on your condition and symptoms.

Common Cold - The Ayurvedic Way of Treating It!

Your skin is the largest and most sensitive organ of your body. Funguses that live in the human body especially armpits, groin area, nails, and feet, cause fungal skin infections. Weak immunity is the leading cause, with over 300 million people fighting fungal infections globally, every year.

Some of the common types of fungal skin infections are-

  Athlete s foot- Also known as Tenia pedis, Athlete s foot occurs when the tenia fungus begins to grow on your feet. It is most commonly associated with athletes because it grows in warm and moist climates such as in socks, near swimming pools and in locker rooms.

Symptoms of athlete s foot  

Infected area becomes soft and layers of skin begin to peel off
Redness, blisters, and cracking of skin
Treatment includes applying of topical antifungal ointments such as terbinafine while, severe cases may require oral medication.

  Ringworm   Ringworm is a highly contagious skin infection and is spread by person-to-person or pet to person contact. The fungus can also spread through infected towel, clothes, and mud.

Symptoms of Ringworm  

Red itchy patches on the skin which develop into raised ring like bumps
Formation of scales on the patches
Treatment of the infection includes medicines like miconazole.

  Jock  s itch- Also known as Tinea Cruris, these fungi thrive in moist and warm areas of the body such as the groin, inner thighs and buttocks.

Symptoms of Jock s itch  

Itchy red circular rashes over the body and burning
Chafing and peeling of the infected area
Treatment includes prescribed medication and maintaining personal hygiene.

Prevention is better than cure when it comes to fungal infections. Visit a doctor at the first signs of infection. A medical exam is the best way to detect the cause of a skin infection.

Fungal Infection Of Skin And Its Treatment!

People who suffer from arthritis are more likely to experience osteoarthritis symptoms. The intensity of the feeling of knee pain in winter is often linked to barometric pressure. In winter, there is a reduction in the pressure exerted by the air around us. This drop in pressure can cause the tissues around the joints to swell resulting in increased pain. The other possible cause of knee pain in winter can be explained from the influence of heat. Fluid in tissues becomes more viscous during winter. As a result of this increased viscosity, the elasticity of the muscles decreases, resulting in winter aches and pains. 
Some scientists believe that the higher pain intensity in winter is to be more of a psychological thing. Seasonal affective disorder is more during winter, and people suffering from mental depression seem to sense more pain during winter as the weather restricts outdoor activities. Improper intake of food also causes knee pain in winter due to undigested material. Even though winter arthritis is uncomfortable, the following tips help to make the joints work better and make you withstand the season easier.

Tips to Manage Joint Pain in Winters

Physical activity in winter can reduce winter aches and pains and enhance overall health benefits. Low impact activities like aerobics, swimming in a heated pool, weight training, and riding a stationary bicycle can reduce stiffness, increase the blood flow, and support the knees. Thus, winter arthritis can be well managed by doing exercises.
Diet also plays a vital role. Eating a balanced diet that comprised of low saturated fat, lean proteins, more fiber, and refined carbs helps to improve body functions during the winter. Drinking water throughout the day helps to reduce winter aches and pains. It is essential to consume easily digestible foods like vegetables. Consuming vegetables like carrots and cucumbers that have diuretic properties can help to eliminate waste products from the body.
Vitamin D deficiency may worsen osteoarthritis. It is necessary to take a supplement vitamin D or ensure to make your diet is vitamin-D rich. Fish oil is a potent source of omega 3 fatty acids. Increase your intake of milk, a rich source of protein and calcium that help to strengthen the bones. Exposing the body to sunlight help to obtain vitamin D.
Non-steroidal anti-inflammatory drugs such as aspirin and ibuprofen can be used to reduce inflammation and pain. Injecting a viscous substance can decrease the friction of the bones and ease the condition.
Home Remedies for Knee Pain in Winters

Wrap the inflamed knees with blanched cabbage leaves. This can cool down inflamed knees.  Aloe vera also helps to reduce inflammation.
Comfrey (symphytum officinale) can act as an anti-inflammatory agent. Create a compress using mashed root or comfrey tea soaked bandages can also be used to reduce inflammation.
Applying an ice-pack can help to reduce swelling and alleviate winter aches and pains. While applying ice-pack, ensure to cover the entire knee. Applying a bag of frozen peas to the area also works well. While using ice or heat therapy, make sure to do them carefully as over agressive and over doing it, can cause problems. 
Steam therapy also helps to reduce pain in your knees. Soak your knee in a steaming hot water for 15 minutes. Applying hot water bag also can relieve knee pain in winter effectively.
Winter aches and pains all over the body can be relieved by administrating massage therapy by a professional.
Avoid applying strain or pressure on your knees. Take adequate amount of rest to reduce pain and swelling.
These are basic guidelines to help you. Contact your doctor for further management.

Tips For Managing Joint Pain in Winter

Your hair are a defining factor towards how you look. A receding hairline is a common problem in men of all ages as it attacks youth in their twenties itself. Although it is rare in women, it may happen because of ageing, menopause, pregnancy or illness.

Follow these simple ways to stop baldness or at least prolong it, while you still can.

1) see what you eat - if your protein intake is less, it is a good idea to increase it. Include egg, fish, bean sprouts, raisins, soy protein, walnuts, oats, green peas, and green leafy vegetables in your diet. Minerals also help reduce temporary baldness (esp. In women). Add copper, iron, potassium and magnesium to your diet through spinach, eggs, seeds and nuts. Vitamins a, b, c and e are essential for healthy hair. B complex vitamins present in cereals, potatoes, cod etc and b12 present in dairy products should be a part of your daily diet.

2) massage your hair - when hair dries, our scalp dries eventually. The dry hair follicles become inactive which weakens your hair and causes hair fall. Massaging your hair is advisable as it restores blood circulation in your scalp and ensures that your hair gets ample nutrition to be active and strong. Canola oil, sesame oil, coconut oil, olive oil as well as mustard oil are said to be beneficial for your hair.

3) take care of your hair - your hair needs as much care as the rest of your body does. Most hair styling products make your hair look good in the present moment, they will only make your hair go weak and brittle in the long run. This will lead to hair fall. Use hair products recommended by dermatologists, when needed.

If you have any further questions on hair fall, ask me by clicking on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.

Excessive Hair Loss - 3 Ways To Curb It

When you have a newborn bundle of joy, no parent would be ready for constant crying bouts from the infant. However, for various reasons, even healthy, well-fed infants can be colicky.

What is it: although a mystery, a baby is said to be colicky if it cries for more than 3 hours a day for more than 3 days a week for more than 3 weeks at a stretch. The baby is completely healthy, and the symptoms start about 2 to 3 weeks of life in both breast-fed and bottle-fed babies. The baby usually has a red face from crying and could be pulling its legs towards its chest due to the abdominal discomfort.

Causes: though still not exactly established, some things that are believed to cause colic include:
1. The baby's digestive system that is growing and goes through spasms
2. Extreme sensitivity to noise and light in the surrounding environment
3. Accumulation of gas in the belly that is ingested with the milk (breast or bottles)
4. Hormones that are supposedly affecting the baby's moods

Treatment: as there is no specific cause identified, the treatment is also symptomatic and aims at soothing the baby's pain and discomfort.

1. Altered feeding: given that a baby's tummy is very small and is about the size of a fist, it makes sense to feed it small amounts at regular intervals than to give a full feed once in like 4 to 5 hours. The baby is sure to feel full with this and therefore the discomfort. Burping between the feed is also shown to help avoid feeling of fullness. If you are breast feeding, try to not let the baby doze off when feeding.

2. Anti-colic bottles: these bottles have a vent inside the bottle which will help reduce the accumulation of gas within the bottle. There are various brands available in the market, these could be a good solution if the baby is even partially bottle-fed.

3. Simethicone: this is an anti-flatulent, which again helps eliminate gas bubbles in the stomach and thereby provides relief to the infant. It can be given either by a dropper or a syringe.

4. Exercise: try bending the legs at the knee and holding it towards the baby's stomach, this can help ease the pain.

Remember that this is a very transient thing and usually disappears on its own by the 4th month, and the above measures are only to help the baby and the mother.

Colic Pain - How to Treat It

A pancreatic transplantation or pancreas transplantation refers to the surgical procedure, which involves replacing a dysfunctional pancreas with a healthy one.  The donor of the pancreas is usually a deceased person. Pancreas is an important organ of the body as it produces several important hormones, which play a significant role of regulating our body cycles. Pancreas transplantation is usually performed for the treatment of type 1 diabetes which is linked to the inability of the pancreas to produce the insulin hormone.

A pancreatic transplant is considered as one of the potential cures for type 1 diabetes. However it is not considered to be a standard treatment due to complications, such as:

Rejection of graft by the recipient body or similar complications
The medications which are given to prevent the rejection can have serious side effects too
Certain complications like blood clots or infections can occur following the procedure
Failure to control the blood sugar levels and rejection of the graft or complete pancreatic failure are Common complications that occur after a pancreas transplant.
These are the primary reasons why pancreas transplant is often considered to be one of the last measures of treating diabetes. Nevertheless, there are certain conditions where a pancreas transplant is worth considering. Some of the conditions include diabetes which cannot be controlled with the usual treatment procedure, chronic poor blood sugar control, insulin reactions which turns chronic or a serious kidney disease.

Certain medications are also prescribed for anti rejection purposes. These medications need to be taken after the operation for the rest of your life to prevent rejection of the donor graft. These medications can have a few adverse side effects. Some of the side effects include hypertension, thinning of your bones, unwanted weight gain and a rise in your cholesterol levels. Swollen gums or acne are also observed in several cases.  

Often a pancreas transplant is carried out along with a kidney transplant, especially if you have a serious kidney condition. It helps to provide a healthy kidney and a pancreas and also reduces a risk of kidney damage caused due to diabetes later in the future.

Know More About Pancreatic Transplantation!

Don't wait any longer, manage your Surgical Prophylaxis online with a Lybrate doctor today

Consult for Surgical Prophylaxis - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES