Did you know that milk can cause acne?

Including cheese, milk, and ice-cream etc into your daily meals maybe the reason behind the painful acne on your face. Processed milk and other dairy products negatively affect your skin and trigger the formation of whiteheads, blackheads and pimples. 

Here s how milk causes acne and what you can do to get clearer skin.

How does milk cause acne?

1. Milk contains a growth hormone IGF-1 (responsible for the growth and strength of calves) in large amounts. This has an adverse effect on your skin, and is responsible for its inflammation, which results in acne. In fact, this hormone can even increase the size of the acne.
2. Consumption of milk and other dairy products also result in a sharp rise in the amount of insulin present in your body, which initiates more IGF-1 production by the liver, thereby increasing acne.
3. Excessive sebum (oil) is secreted by your skin due to the consumption of milk, which results in more number of clogged pores, causing an acne breakout. Additionally, an increase in sebum helps the acne bacteria to grow and breed, which further causes skin inflammation.
4. Consumption of milk can render your skin unable to get rid of dead skin cells, causing more acne due to clogged pores. This happens as milk sticks dead cells together inside your pores, interfering with their natural process of falling off.

What can you do to get acne-free skin?

The best way to get acne-free skin is by trying to limit your consumption of milk and dairy products. You can do so in two ways:

1. Discontinue Milk Intake: Stop consuming milk and its products completely for at least 30 days and observe the changes. If your skin improves after 30 days, you can add small amounts of high-quality dairy, like organic yoghurt, to your diet. If eliminating milk does not show any positive effects, try observing other triggers of acne and look for appropriate methods of removing them. 

2. Switch to Organic Milk Products Only - If you find it difficult to totally cut off milk from your diet, try reducing the amount of milk intake and totally avoid processed milk products. Switching to raw, grass-fed dairy products will also be beneficial.

What are the alternatives to milk which can be consumed without harming your skin?

You can also replace milk with the following products in your diet chart to prevent the occurrence of acne.

1. Organic almond milk without added sugar
2. Organic coconut milk containing no artificial sweeteners
3. Natural coconut cream

Warning: Do not consume soy milk as a milk substitute as it contains omega-6 fats, which cause skin inflammation and swelling of acne.

If you would like to consult with me privately, please click on 'Consult'.

Did you know that milk can cause acne?


Here are some well advertised and well-loved foods that most youngsters cherish. These foods cause far more damage in even small quantities. 

Try to avoid these foods now, to prevent from further damage as you grow older.

1) Frosting- The creamy layer that you lick off from the top of a cake is one of the most unhealthy foods ever. It contains trans-fat, which lowers your good cholesterol and can raise heart rate, increase belly fat and lead to heart diseases or diabetes. Plus, frosting has just too much of sugar.

2) Packaged Fruit Juices- ‘But juices are good for you!’ is something that most people say to defend why they drink packaged fruit juices. It is true that juices are great, but the ones that are packaged aren’t any good. Firstly, the ones available in packed forms have a limited amount of real content (look at the concentrate, which is sometimes lesser than 10% of the total packaging). At the same time, most of these are filled with artificial flavours and a lot of sugar. Do yourself a favour and drink only fresh juices.

3) Artificial Sweeteners- Artificial sweeteners can actually cause diabetes and are as harmful as natural sugar. In fact, they are also responsible for a number of allergies, cancers, seizures, weight gain and obesity.

4) Soda Beverages-   They are the worst! There is absolutely no reason why you should be popping out that bottle of soda or fizzy drinks with so much of caffeine every time. These bottles contain 10 packets of sugar, highly synthetic flavors and have absolutely zero nutritional value. In fact, they promote the ugly fat deposits on all the wrong places. High content of phosphoric acid in sodas can lead to heart and kidney problems, muscle loss, and osteoporosis, as well as trigger accelerated aging.

If you have any further questions on issues related to nutrition or diet, ask me by clicking on 'consult'.

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Avoid These 4 Foods to Stay Healthy

Many of us will get up with a hangover after partying away on the eve of the New Year. But worry not, these are a few proven ways to get rid of a hangover and start the New Year fresh and bushy tailed:

Drink lots of water: Alcohol is extremely dehydrating. Water is thus, the world s best hangover cure. Alcohol messes up with the way the kidneys function and the body ends up losing around four times more water than usual. This leads to dehydration and causes symptoms like that thumping headache and dry mouth.
Drink some frizzy water with a dash of lemon: The water will rehydrate you and the lemon and lime juice content which is alkaline will help balance the acid in your gut, quelling feelings of nausea. Fizzy drinks also speed up the break down of alcohol in the gut shortening the duration of a hangover.
Take a mild painkiller: Painkillers that are paracetamol based are ideal for curing hangovers. They help with the headaches and muscle cramps. Just make sure that you don t pop aspirins as these can further irritate the stomach and can increase the feeling of nausea.
Eat something mellow: A starchy and wholesome breakfast with toast is highly recommended. So are mellow foods like bananas, apples and rice. These soothing foods will fill up your stomach without irritating it.
Quick headache cure: You can whip up a headache remedy by using off-the-shelf kitchen ingredients. All you have to do is mix one spoon of baking soda in water and drink it quickly to get rid of a headache. What also works is drinking the juice of a tomato mixed with lime. Even a serving of fresh tomato soup with basil can provide relief.
Take a bath by all means, but not with hot water: January is a cold month and hot water is inviting, but it s not the best for getting rid of a hangover. And that s because hot water will only make your condition worse because your body is already feeling the heat due to last night s alcohol consumption which increases  pitta  or fire element in the body according to Ayurveda. A cold water bath will help, but if you can t brave the cold, you could also go for a lukewarm shower.
Get moving: Get out in the open and indulge in a light workout or a brisk walk. This will break down the alcohol toxins into the sweat. A few yoga stretches and breathing exercises are good too.
Sleep it off: This is probably the best option for treating a hangover as most hangovers don't last longer than 24 hours. Catching up on sleep is so much better than moping at home with a headache.

New Year Party Hangover - 8 Tips To Help You Get Over it!

When it comes to hair problems, nothing can treat your hair better than Amla or the Indian Gooseberry. Amla can be used in a number of ways to treat hair fall


Having an amla a day can do your hair a world of good. Amla juice is equally effective. Daily consumption of amla juice (one glass) on empty stomach is highly recommended for people with severe hair fall problems.
If you wish to make your hair grow stronger and thicker, the simple yet effective amla tonic is just for you. Apply and gently massage your scalp with freshly extracted amla juice. Thoroughly rinse your hair with a mild herbal shampoo after 50 minutes to 1 Hour. 
Amla and lemon are known to nourish the hair from within. A mixture containing freshly extracted lemon and amla juice acts as a great tonic. Massage your scalp with this tonic. Let it sit for 30 minutes. Rinse your hair with lukewarm water.
In a bowl of water, add few pieces of freshly cut amla. Bring the water to boil. Filter the water once it cools down (at least 30-40 minutes). In case of dried pieces of amla, you can soak it in water overnight. For better results, wash your hair with this water daily.
Amla and shikakai are synonymous to healthy hair. Make a hair pack using amla and shikakai powder. Mix it thoroughly with water. Apply and keep this pack onto your hair (full length) for 30 minutes. Rinse your hair properly with cold water. Application of this pack is helpful to check hair fall problems.
When it comes to hair fall, nothing works better than Amla and Coconut oil.  Add few dried piece of amla to a bowl containing coconut oil. Heat the ingredients until the mixture becomes thick and dark. Regular use of this excellent liquid can control your hair problems to a great extent.
Henna is a natural hair conditioner. It acts as a catalyst, accelerating the process of hair growth. Prepare a smooth paste of henna powder by mixing it thoroughly with amla juice (freshly extracted). Apply this paste throughout your hair. Let it stay onto your hair for 1-2 hours. Wash it off with plain water. You can also use a mild shampoo. 
You can also use a mixture of Almond oil and amla juice to reduce hair fall problems. Warm the mixture gently (do not boil or overheat). Massage your scalp with the amazing mixture for few minutes. Wash your hair with a mild shampoo.


With the goodness of amla around, hair problems will no longer give you sleepless nights.


8 Benefits Of Amla (Indian Gooseberry) For Hair 

The skin is the largest external organ as well as the largest organ in general in the human body. There are many types of skin diseases that can afflict your body and they may appear anywhere. Ayurveda is a potent weapon which can be used to treat many skin diseases effectively. The natural remedies of Ayurveda are being increasingly adopted throughout the world. Let's take a look at a few of the skin diseases that can be easily cured by Ayurveda.

Eczema - one of the most common types of skin diseases, eczema is characterized by the reactions that the skin has. These reactions can manifest themselves in many forms. The most common reaction is swelling of the skin with redness. Other forms may also develop blisters, cracking of the skin, scaling or papules.

Scaly rashes - scientifically known as papulosquamous eruptions, scaly rashes are usually the result of itching which in itself is a reaction to some internal or external factors. These rashes can be mild to severely painful depending on what had caused them. Some factors behind these may be eczema, reaction to drugs, psoriasis and others.

Urticaria - these rashes differ from other ones as they persist for a short period of time and usually result in swellings on the skin. These swellings may be very sensitive and itchy. Some common examples of urticaria are nettle rashes and hives that may develop due to an external factor such as bug bites.

Psoriasis - Ayurveda has great treatments for this disease as its incidence within the population is quite high. This is a non-infectious skin condition where inflammation occurs in the affected parts of the skin and reddish scales form on the body. This problem is usually attributed to excessive cells within the body.

Pruritus or itching - another very common skin affliction which can be caused by a variety of factors, it can be a reaction to something external or be caused by internal issues that may be developing. Mostly caused by the reaction of external nerve endings they may become very painful if over stimulated.

Ayurveda has many remedies for all of the ailments mentioned above along with many other skin disorders and has gained popularity as it completely natural and devoid of side effects encountered with conventional medicine.

Common Skin Diseases That Ayurveda Can Easily Cure

The bones and joints orchestrate very well with each other for smooth movements of various joints and the spine. However, due to various reasons, some identified and others unknown, there could be inflammation of the areas where the bones join the muscles leading to impaired movement. The range of motion could be reduced or it could be painful, thereby, limiting movement. Spondyloarthritis includes a group of inflammatory diseases that involves the bones and joints and enthuses which are areas where the ligaments and tendons attach to the bones. This causes conditions like plantar fasciitis, ankylosing spondylitis, psoriatic arthritis and reactive arthritis. The term spondyloarthritis is a blanket term to describe any of the above-mentioned conditions.

Read on to know a little more in detail about it:

Causes: While the exact etiology is not identified for sure, most patients with spondyloarthritis have an autosomal dominant gene (HLA-B27). Chronic infections could trigger the onset of the disease too.

Symptoms:

1. In all forms of spondyloarthritis, there is always inflammation of the spine, joints and entheses. If the fingers or toes are involved, there could be swelling leading to what are typically known as 'sausage digits'.

2. There is sacroiliitis which is inflammation of the joint between the pelvis and the spine, and spondylitis which is inflammation of the joints between the spines. 3. Family history and autosomal dominant gene.

Diagnosis:

A detailed medical history and physical examination form the cornerstone of a confirmed diagnosis. In addition, radiographic examination and diagnostic blood tests also could be done to confirm the diagnosis. Radiographs, especially, of the spine and the low back show typical changes including sacroilitis in suspected cases of spondyloarthritis. If the spine does not show these changes, but there is a high likelihood of spondyloarthritis, then MRI (magnetic resonance imaging) can be used to confirm the diagnosis.

As a final step, a blood test for the HLA-B27 gene can also be confirmatory. However, it is not true that a person with the gene will definitely develop the disease.

Treatment:

The most important aspect of treatment is the use of pain medications and anti-inflammatory drugs (NSAIDs) which help manage pain and inflammation.
Corticosteroid injections may sometimes be given directly into the joint spaces or the membranes to provide quick relief of these symptoms.
ESWT / RSWT has a definite role to cure enthesopathy. Plantar fasciitis, and achillodynia can be cured with ESWT. Even small joints of hand and feet are amenable to treatment with RSWT. It is nonoperative and noninvasive treatment and has no side effects.
Very rarely, stronger drugs such as methotrexate or sulfasalazine may be used.
Another set of drugs known as TNF-blockers (tumor necrotizing factor blockers) are also shown to be highly effective in controlling the pain of the spine and joints.
In very severe cases, surgery may be required to correct joint damages or correct severe degenerative changes.
Exercise plays a very vital role in controlling the issue and improving range of motion.

What You Should Know About Spondyloarthritis?

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