For a healthy relation it is important that we learn to communicate our feelings with our partners. Foreplay not only plays an essential role in sexual arousal prior to the act of sexual intercourse, but it also has a number of health benefits for both men and women, which are both physical and emotional in nature. It also works towards increasing intimacy between couples and often leads to a higher level of sexual satisfaction, again for both sexes. 

Here are some foreplay moves you can use to make your time in the bedroom more satisfactory.

1. Engage in conversation: Communicating with your partner is often a great way to get things started. Talking dirty not only increases intimacy between the couple, but also makes it more fun for both, thus reducing stress level, it often reduces the performance anxiety disorder, especially in men.

2. Take it slow: Taking your time during foreplay, with prolonged periods of kissing and sexual stimulation, can exponentially increase levels of arousal for both sexes, and thus add to the chances of reaching orgasm in the ensuing act of intercourse. Many women have also reported that climaxing during foreplay itself increases the probability of achieving multiple orgasms, due to release of a high number of endorphins, thus inducing feelings of euphoria.

3. Try to provide equal attention to all erogenous zones: Spending time in stimulation of each and every erogenous zone of the body such as the neck, breasts and clitoris (for women), penis and scrotum (for men), etc., can often prove to be very useful in sexually arousing your partner and increasing chances of achieving an orgasm.

4. Erotic massages work great: Deep and sensuous massages, especially of erogenous zones, coupled with small breaks to kiss your partner can lead to high levels of arousal due to the friction between your hands and their skin, which aids the release of several arousal hormones, and works great to maximize pleasure.  

5. Engage in oral sex: Though many may be averse to the idea of engaging in oral sex, it has been found that it has a number of health benefits. It not only acts as a stress buster but also helps regulate blood pressure levels, increases chances of conception, relieves pain, and even reduces chances of prostate cancer in men.

5 Foreplay Moves To Get It All Started

When Should You Use Viagra?

Viagra is a very common drug prescribed for treating erectile dysfunction. It works by enhancing the flow of blood to the penis during sexual intercourse to bring about erection. Viagra actually contains the active ingredient Sildenafil Citrate which is a selective inhibitor of Cyclic Guanosine Monophosphate (cGMP)-specific phosphodiesterase type 5 (PDE5).

This drug works efficiently with sexual stimulation. Erectile dysfunction is very common among older men whose sexual function tends to fall after they reach their 50s. But these days even younger men in their 30's and 40's are experiencing an increased incidence of erectile dysfunction.

Doctors can even recommend the drug to both younger and elder men who suffer from erection problems.

Solidification of the arteries, the blood vessels that supply blood to the penis, can occur during the teen years. The problem then develops by the time they reach the age of 20-30 years and more, hindering their ability to get and maintain an erection. Men suffering from diabetes and facing the problem of Erectile dysfunction can be assisted by this drug.

The drug should be ideally taken an hour before the sexual intercourse.

On the other hand, you can also take Viagra half an hour to 4 hours before the sexual intercourse. You don't require having food in order to take the drug. But you need to keep in mind that if you take it after a meal high in fats, it can take a little bit longer for you to experience its effects.

Most importantly, the misuse of Viagra should be avoided. It should be taken only under medical supervision. The drug doesn't have the power to help you ejaculate easily if you suffer from problems related to orgasm or even enhance your sexual appetite. It does not enhance sexual timing, so should not be used to treat premature ejaculation. Men also shouldn't expect the drug to take the erections to unexpected heights.

Word of Caution:

One should never take the drug for recreational purposes. One can end up suffering from minor erectile dysfunction due such abuse.



When Should You Use Viagra?

Physical intimacy between couples can be something that can never be judged based on their relation. Many factors can hamper the satisfaction of the people involved, and you would have said that at least one point of time in your life that the zest has fiddled out. Do not fret as you are not alone. You are voicing something which billions of couples would have expressed at some point in time in their life. In a long-term relationship, the partners can almost complain about the same things which they believe is needed to make their physical intimacy to work out even more.

There are enough diseases and infections related to sex that can physically veer a couple from having a healthy intimacy. Add to that; there are many psychological parts too that can hamper a robust and active sexual life. Thanks to the times we live in almost all the sexual diseases and infections can be treated and kept at bay. However, the psychological imbalances have to be adequately addressed and channeled using the right medium. It can be very beneficial to consult a sex therapist for the underlying problems and more often it can be better if the sessions are had as a couple. Let us look at a few of the symptoms that can lead to issues in bed:

Laziness: The intimacy cannot have the desired result if you find that if you or partner is lagging in the enthusiasm. Boredom can easily set in, and this can easily have an effect on how physical you are. Talk this out with a therapist and try to look for ways in which the laziness and the routine can be reduced.
Body Image: It is true that a body image can be one of the factors for a good sex life, but as we age we tend to get loose and do not make an effort to keep our body fit. This, in turn, can affect the intimacy has the partners can lose interest in each other as a couple. Have a healthy lifestyle and stay away from foods that can hamper your wellbeing. Exercise regularly and keep surprising each other.
Exhaustion and Stress: Needless to say this one factor and the modern times have been the main culprit for making you have issues in bed. Our work nature has forced to work 24/7 sometimes leaving us little time for other crucial intricacies of life. This has left us with a void and has made a dent in our space and the way we react to a sexual urge. The only way by which this can be minimized is by having a good work life balance and by giving the needed importance to the relationship. Remember that your work is not important than your physical well-being, and if your nature of the work is the cause of your ailments, then it is high time you think about changing it.
Communicate: More importantly, talk to a counselor about the problem you face and about your anxiety levels. Try having an open communication between you and your spouse and know your interest quotients. It is not wrong to appraise each other as far as physical intimacy s concerned. Remember that an open mind is always the fostering channel for dissolving the issues in bed.

Are You Having Issues In Sex Life? Know The Possible Reasons Behind It!

There are phases in life when you do not feel energetic enough to engage in sex. It could be due to stress, long work hours or other biological reasons. A healthy, active sexual life helps in reducing a number of health issues, keeps you de-stressed, happier and most importantly, helps in keeping the relationship's spark alive! Certain foods are known to address just that and help in running your libido.

Try these boosters to get the spark back in your life.

1) Black Raspberries - They will get you into mood. Snack on it as it helps in increasing your sexual endurance. Consume at least 10 black raspberries an hour before getting busy.

2) Figs - Figs are considered excellent stimulants of fertility, enhance the secretion of pheromones. Try feasting on a few figs every day to notice a difference.

3) Cloves - Cloves are sex-superfoods. In fact, they have been used as a natural treatment for sexual dysfunction for years. They possess aphrodisiac qualities. Having a few will naturally up your libido.

4) Watermelon - Watermelon is known for boosting serotonin and endorphin levels, both of which are linked to improved sexual performance. Have the fruit regularly.

5) Eggs - Poach them, scramble them, make an omelette or do a sunny side up. There are just so many ways to eat an egg. But no matter how you eat it, the results will be the same - your libido will rocket up. It is used for heart ailments and erectile dysfunction as well.

6) Ginger - A little bit of ginger every day boosts circulation and so enhances your libido.

7) Lettuce - Lettuce is a libido booster for both men and women. Have iceberg lettuce with little salad or just nibble it and you will be good to go!

If you have any questions on improving sexual health, please click on 'Consult.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.

Boost Your Sex Drive With These 7 Foods

How too much sugar can adversely affect your sex life

Sugar is an important source of calories in the body as it can provide immediate energy to the body after consumption. Sugar being a simple carbohydrate is digested quickly and released into the bloodstream to be used as energy. However, too much sugar in the bloodstream at once can cause a host of disorders in the body including affecting one's sex life. Outlined below are the ways how sugar adversely affects sex life-

1. Impairs the gene that regulates sex hormones

Glucose and fructose are synthesized in the liver, where the excess is converted into fat. When fat synthesis rate goes up in the body, it affects SHBG (sex hormone binding globulin) gene in the body. This gene is responsible for regulating the levels of testosterone and estrogen in the body. Hence, in this case, the affected person becomes highly susceptible to infertility.

2. Lowers testosterone levels

Indulging in a diet that consists of too much sugar affects insulin resistance. Due to this, testosterone levels drop in both men and women. This causes disorders related to sexual function such as erectile dysfunction and also reduces sex drive.

3. Fatigue and reduced energy levels

Foods high in sugar cause temporary spikes in blood sugar which in turn results in fatigue, thus reducing sex drive. It also decreases levels of Orexin, a neurotransmitter that regulates feelings of arousal in the body, causing fatigue and lethargy.

4. Increases stress

Increased stress levels as a result of sugar consumption occur when high insulin levels cause the body to produce cortisol, a stress hormone. Too much cortisol in the body decreases libido



How too much sugar can adversely affect your sex life

5 lifestyle changes that directly improve your sex life

You can improve your sexual experience as well as any sexual problem that you may encounter by adopting healthy lifestyle habits. A healthy lifestyle is vital for experiencing sexual arousal, which requires your overall health and cardiovascular system to be in their best form.

These 5 lifestyle changes will help you to achieve your goal:

1. Quitting smoking
Smoking causes the development of a condition known as vasoconstriction (which is a contraction of the blood vessels that brings about a decrease in blood flow), not to mention damage to the veins and arteries. The small veins in the penis are typically more prone to this kind of damage. The only way you can prevent this kind of damage from happening is by kicking this habit. As a consequence, you experience an increase in your sex drive as well as an improvement in your sex life.


2. Exercising regularly
Exercising regularly enables your body's cardiovascular system to remain healthy and this is important for maintaining and sustaining an erection as well as increasing your sex drive. It is also believed that exercise can increase sex hormones and endorphins level in a woman's body, apart from helping her to improve her body image.


3. Having a healthy diet
For good sexual health, you need to have fruits and vegetables that are rich in anti-oxidants such as strawberries, oranges, spinach or broccoli and omega - 3 fatty acids rich food options such as walnuts, flaxseeds, salmon or tuna. Taking supplements can also help in boosting your libido.


4. Limiting your drinks
Drinking in moderate amounts can help in protecting you from heart disease and certain cancers. But if you have too much of alcohol, it can act as a depressant and lead to anxiety problems as well as a host of sexual problems including delayed ejaculation, erections, and vaginal dryness. Ideally, you should have one drink a day if you're a woman and two in the case of men.

5. Reducing stress
Cutting down your stress levels can see your sex life improving for the better. This is because it raises the levels of hormones that get in the way of your sex hormones, namely, cortisol or stress hormone, and adrenaline (a hormone produced by the adrenal gland).

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Symptoms of Psycho-Sexual Disorder You Need to Know

5 Lifestyle Changes That Directly Improve Your Sex Life

Don't wait any longer, manage your Sexual Dysfunction online with a Lybrate doctor today

Consult for Sexual Dysfunction - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES