5 signs your body is lacking in water

Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day; and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.

The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:

1. The colour of your urine is dark

The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.

2. You experience frequent headaches

Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.

3. You feel dizzy and fatigued

Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.

4. You have constipated bowel movements

Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.

5. You experience brain fogs and blackouts

Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts and fogs are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.

If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh.

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5 Signs Your Body is Lacking in Water

With the change of season, we all have to be geared up for the increase in the number of mosquitoes in and around our homes, and among these is one such mosquito, which can be fatal for your life. The bite of the  Aedes aegypti  mosquito causes Dengue. This mosquito survives and breeds in tropical and sub-tropical areas. It is a waterborne disease and causes extreme pain, discomfort and in some cases even death. Each year 390 million people are inflicted with dengue out of which 96 million develop serious illnesses and are required to be hospitalized.

Causes:
1. As mentioned above it is caused by the bite of the  Aedes aegypti  mosquito.
2. When a mosquito bites a person who already has dengue, it becomes infected and it can be transmitted to any healthy person this mosquito bites next.
3. If you already have dengue and are infected again then you have a higher chance of developing dengue hemorrhagic fever or a dengue shock which can even cause death.
4. Living near a stagnant water body, or accumulating water in open containers, staying in the vicinity of clogged drains and open windows can also expose you to the threat of Dengue.

Symptoms:
The symptoms can last to about 10 days after one gets infected. The symptoms are as follows:
1. Excruciating pain behind the eyes
2. Severe headache
3. Sudden high fever.
4. Vomiting
5. Fatigue
6. Skin rash which generally appears two to five days after you get bitten.
7. Nose bleeding, easy bruising and bleeding gums.
8. Severe muscle and joint pain.

These symptoms can be mistaken for high fever or viral infection, so it is important to get tested as soon as you start experiencing these symptoms. If dengue is not treated in time, it can give rise to dengue hemorrhagic fever. In this case, you can suffer from high fever, nose bleeding (damage of blood vessels), failure of the circulatory system and enlargement of liver.

You can also prevent dengue by avoiding storing water in containers, keeping your surroundings clean, wearing full body clothing, using mosquito repellants, sleeping under a mosquito net and setting mosquito traps. Dengue is very devastating and can cause death in worse cases as in dengue shock or dengue hemorrhagic fever. Dengue is now an epidemic in many countries. People affected with dengue need to drink a lot of fluids and take plenty of rest. They can also reduce the fever by having a paracetamol.

Dengue - Signs You Must Be Careful About!

Asthma is a condition characterized by wheezing and difficulty in breathing. Asthma is a common disease that affects children, teenagers and adults alike. Depending on what triggers an asthmatic attack, asthma can be categorized as four types. These are:

1. Allergic asthma: this sort of asthma usually begins in childhood and is caused by the overproduction of immunoglobulins as a reaction to the allergen. This type of asthma can also be passed on from one generation to another through genes.

2. Infective asthma: this is caused by viral bronchial or upper respiratory tract infections. It is not hereditary.

3. Emotional asthma
Some cases of asthma can be triggered by psychological factors such as stress, grief or anxiety. 
However, it is not clear if this is the sole trigger for asthma.

4. Occupational asthma: exposure to metallic dusts, biological detergents, polyurethane, etc. Can also trigger asthmatic attacks. This type of asthma is called occupational asthma.

A homeopath will not only determine the type of asthma, but will also delve into a detailed medical history of the patient before prescribing medication. Some forms of homeopathic medication that can be used to treat asthma are:

1. Lpecac: this is used to treat asthma in cases where the difficulty breathing is accompanied by a feeling of heaviness over the chest, dyspnoea, constant coughing with no expectoration and cold perspiration. It is often aggravated by motion.

2. Arsenicum: asthmatic attacks that begin in the middle of the night and are accompanied by restlessness and anguish can be treated with arsenicum. This is especially beneficial in cases of chronic asthma in elderly people and habitual dyspnoea.

3. Nux vomica: this is used mainly to treat asthmatic attacks triggered by gastric troubles or be excessive intake of coffee and alcohol. A constricted feeling around the lower part of the chest is another symptom of this type of asthma.

4. Kali bichromicum: asthmatic attacks that wake a patient up in the wee hours of the morning compelling him to sit up, in order to be able to breathe can be treated with kali bichromicum. A stringy yellow mucus expectoration is another symptom of this type of asthma. It can also be used as an effective form of treatment for asthmatic attacks caused by nervousness.

5. Natrum sulphuricum: this is used to treat asthmatic attacks caused by a change in weather. In such cases, the asthmatic attack is accompanied by diarrhea and greenish expectoration. It is usually worst in the early mornings.

Homeopathic Cure for Asthma

Blood pressure is the measure of the resistance to the natural flow of blood in the blood vessels. The major, minor and few smaller blood vessels themselves have a thin muscular lining that keeps the vessel supple and aids the flow of nutritious blood within its tube-like structure. The vessel walls resist the free flow causing a reverse pressure that is referred to as Blood Pressure. This pressure strains the heart muscles (Left Ventricle more) to contract strongly to push the nutritious blood into the body circulation system.

Due to numerous factors, there is an increase of resistance within the blood vessels that leads to an increase in blood pressure. At a later stage, this results in lack of adequate blood flow to the end tissues and an accumulation of fluids in the various tissues/organs and a mismanagement of the nutrition-detoxification rhythmic cycle of the body. This takes a long time to develop and unless the last stage hampers body functions, it is not detected. Hence, blood pressure is known as a silent disease.

Systolic and diastolic are the two rhythms corresponding to the expansion and contraction of the heart chambers during pumping of blood into the body. This rhythm creates two distinct pressures within the blood vessels. Systolic is when the heart ventricular chamber contract to pump blood into the body, so the pressure is higher. This indicated the force or strain on the heart to push blood into the circulatory system. Hence, this count is considered significant in evaluating health parameters.

High BP as a disease is declared when three or more readings taken at different times of a day or on consecutive days shows increase in BP. Higher the BP, more strain is exerted by the heart. Since the heart is essentially a muscular organ, the muscles of the heart get affected. Sometimes, the heart muscles increase in mass and size making the heart chambers smaller in volume. This further deteriorates the circulation capability leading to numerous diseases. The strain of pumping nutrition to different body organs is also felt by the heart itself. Lack of nutrition can lead to death of cardiac tissue leading to heart failure. High blood pressure makes the heart walls thicken and becomes stiffer which makes it even more difficult to pump blood. Thickening of the heart muscles is also known as left ventricular hypertrophy and cause heart failure.

A systolic blood pressure reading that is higher than 140 mm Hg or a diastolic blood pressure higher than 90 mm Hg characterizes by high blood pressure. High blood pressure is said to be responsible for 50% of the recorded cases of ischemic strokes and also increases the risk of hemorrhagic strokes.

When heart cannot pump with enough force, there is a mismanagement in the intra-cellular and tissue fluid restoration. This puts a great strain on the kidney function. In due course of time, numerous organs of the body suffer and depending on the body constitution, immunity for rejuvenation and restoration of order, the person suffer from numerous diseases.

Diabetes worsens the situation of BP and adds to the deterioration of heart health, blood vessel health. Poor heart functioning leads to different symptoms like:

Shortness of breath
Swollen ankles or feet
Difficulty lying flat on your back
Bloating and nausea
Irregular pulse
Frequent urge to urinate at night
Fatigue
Due to disturbances in BP and other factors leading to lacking of nutrition to the heart tissue. Heart Disease complications are commonly seen with symptoms as follows:

Radiating or dull pain, especially in the chest, radiating in the arms, especially left arm, neck, back and in the stomach especially in women.

Shortness of breath; change in breathing patterns and heaviness in chest
Dizziness and fainting sometimes
Irregular pulse and palpitations
Sudden onset of excessive sweating
Unexplained fatigue, weakness and depression
Heart Disease can be treated with natural ayurvedic medicaments successfully in more than 80% of patients. Numerous ayurvedic medicines have been clinically evaluated to show positive changes supported with clinical investigation. Since ayurvedic medicines are targeted to reaching the root cause of the disturbances and to reduce the burden of the disease they go beyond the relief of symptoms.

Natural Ayurvedic medicines also participate in the rejuvenation of the heart muscles, the blood vessels, the detoxification of the body and re-balancing of health parameters, Ayurvedic treatment options are gaining great relevance and patient opt for such treatment in greater numbers from all over the world. These treatments are non-invasive and very cost effective. They are good to be taken from prevention to after angioplasty, stent or bye-pass to treat the cause of disease.

Ayurveda is a health science that takes into consideration lifestyle modifications, adequate detoxification, re-balancing body element and strengthening the system from all aspects. Ayurvedic medicines have proved useful in the treatment of Blood Pressure, Diabetes, Vascular disease (leading to atherosclerosis, blockages, wear-tear of blood vessels) and Heart disease. Today, these treatment options are gaining importance and acceptance in our society.

Link Between Heart Diseases and High Blood Pressure

Asthma is something which affects quite a large number of people. As a matter of fact, up to 20 percent of the population is affected by it. Isn t it surprising that the ways to treat it are not so well known, taking into account how many people it affects? So, wouldn t it be a great idea to learn more about it and learn to treat it in a pretty unique way?

When a person has asthma, the airways of the respiratory system become narrower than they usually are and this, in turn, leads to a shortage of breath. While many people would normally go to a conventional doctor in order to treat asthma, it may come as a rude shock to know that asthma is often triggered by reactions to conventional medicines such as non-steroidal anti-inflammatory drugs, which are also known as NSAIDs. Things are not that straightforward, are they?

Ayurveda is a body of medicine which looks not at just patching up and fixing medical problems, but rather to maintain a high level of overall health. Considering this, it should not be much of a surprise to come to know that when it comes to the treatment of asthma, Ayurveda is not superficial like a lot of other methods of treatment. As a matter of fact, it not only looks at the respiratory system but also at the gastrointestinal system in order to provide a comprehensive solution for a patient who is affected by asthma.

According to Ayurveda, the body is divided into three doshas and in the case of asthma, it is the kappa dosha which is culpable. If the asthma is detected before too long, a fully effective treatment can be undertaken and the patient can be restored to his or her pre-asthma level. However, if there is a significant delay between the time that asthma sets in and its detection, only management is possible.

Foods which trigger asthma are to be avoided like the plague! Examples of these foods happen to be animal products and dairy products such as curd. In addition to this, bananas and sugary foods or sweets, including sugar, in itself, are to be avoided.

A paste of rock salt, mustard oil or clarified butter can help if it is rubbed on the chest. Medicines such as Sitopalaadi choorna are to be taken, with this specific medicine ingested with honey. Kapha kartari addresses the issues with the Kapha and with it, asthma should be on its way to becoming a minor problem pretty soon!

Asthma - Know How Ayurveda Can Help You!

Sore throat can have many kinds of manifestations and the extent of soreness varies as well. Homeopathy offers multiple remedies for the varying degrees of an inflamed throat. These are some of the best homeopathic drugs in accordance with their symptoms:

Aconitum: This medicine should be taken at the early onset of a sore throat. When there is redness of the throat and in addition to it swelling and burning, this can be the ideal remedy.
Apis: This medicine is advisable when children have inflamed, red throat along with tonsils which become swollen with the consumption of hot food and beverages. In such instances, the child can t swallow without experiencing recurring pain. The inflamed outer and inner throats are accompanied by a feeling of something being stuck in the throat due to an enlarged uvula.
Belladonna: Acute tonsillitis is best treated with belladonna. Preferably it should be used at the onset of a sore throat. The tonsils appear scarlet red. Even though swallowing is painful, there is a desire to do so nevertheless. The throat feels constricted. In such cases the extremities are very cold despite the head feeling hot.
Arsenicum: This is again a wonder drug for children experiencing pain in the larynx that is relieved when hot drinks and food are consumed, and worsened by any cold edibles. The right side of the throat generally experiences greater pain. This pain is accompanied by a dry mouth and an increased thirst.
Ferrum Phos: This is an effective remedy for nonviolent and acute tonsillitis. The pain is often bearable and the onset of the inflammation is gradual. Swallowing often becomes difficult and leads to pain whereas cold brings relief to the throat.
Lachesis: This drug is usually prescribed when the child has throat pain on the left side. The right gland of the throat is less swollen than the left. There is also a constant tickling sensation. The throat becomes extra sensitive to any kind of touch or pressure and these children hence dislike wearing tight clothing and collars.
Hepar Sulph: This medicine is advisable for children when they start experiencing a sore throat right after they have been out in the cold, for way too long. The tonsils swell up and there is a constant throbbing pain. This pain tends to fluctuate and it also radiates to the ears when the child swallows. Some relief is experienced when consuming hot drinks. These children tend to be highly irritable.

Sore Throat - 7 Effective Home Remedies for it!

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