78% of urban youth are in front of the computer screen/ mobile screen for about 12 hours a day. Such extensive strain to the eyes can have long term effects on vision.  Act now to protect your eyes by following these tips-

1) Ensure appropriate glasses or contact lens prescription which is also adequate for computer use. 
2) For prolonged exposure, use glasses to help with contrast, glare, and eye strain when using a computer.
3) Adjust your computer such that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
4) Avoid any glare on your computer from windows or lights. Use an anti-glare screen if required.
5) Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
6) If your eyes feel dry, blink more often.
7) Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.

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Protect Your Eyes While Working. 7 best ways.

Did you know that your vision is responsible for around 80% of you sensory input? your eyes are among the most delicate organs in your body. Long work hours in front of the computer and long study hours results in tired and sometimes irritating eye conditions. But help isn't too far. Before you head to the doctor, you can head to your kitchen to look for solutions. There are several home remedies that you can try to not only improve your eyesight but also get rid of glasses and rebuild your vision! here's how you can do it:

1. Exercise: Just like any other body part, your eyes need exercise too. Blinking your eyes rapidly for 5 seconds helps moisturize it. Similarly, cupping your eyes with you palms for 4-5 minutes triggers acupuncture points that helps the eye to relax. There are specific exercises to reduce eye strain, improve blurred vision and enhance reading. Do these as per the specific problem you are facing.

2. Take a break: Follow the 10-10-10 rule when you are on the computer for extended hours. For every half hour of work, take a 10 min break to look at something n a distance at least 10 feet away for 10 seconds. These becomes tricky if you are studying or working in a fast paced environment and easily forget to take breaks. Set alarms that help you know the time so that you can actively plan your breaks. To enhance break time, try to look at greenery during your 10 sec break which helps the eyes relax better. Splash your eyes with cold water to give them a fresh feel.

3. Yoga: Yoga and meditation relaxes your body and mind. It is also a great way to relax your eyes as you get to close them and give them rest. When you close your eyes, you shut out a big chunk of sensory inputs helping your body go from an active reaction mode to a passive action mode.

4. Eat for your eyes: Make sure you add your weekly quota of vision enhancing food in you diet. Carrots which are rich in beta-carotene and vitamin a are great for the eyes. Similarly grapes and blueberries work great to improve your night vision. Green leafy veggies, garlic, shallots, eggs and onion all contribute in keeping your eyes healthy and strong. Cold water fish rich in DHA is an another great food that helps reduce dry eyes and muscular degeneration.

5. Change your lifestyle: Other than exercise and proper nutrients, you need to ensure you get a shut eye for six to eight hours every day to let your eyes fully rest and rejuvenate. As always drink 6 - 8 glasses of water. And don't forget to get regular eye check ups especially if you are a diabetic or have other health conditions that adversely affect your eyes.

Natural Remedies For Better Eyesight

Vision is one of our most important senses. Reduced vision that triggers the need for corrective glasses is one of the most common disorders associated with the eyes. Crossed eyes are another such common disorder that affects the eyes. In medical terms it is also known as strabismus. This condition is a result of miscommunication between the brain and the eye muscles that result in misalignment of the eyes. It is largely a hereditary condition and should not be confused with a lazy eye syndrome.

Crossed eyes can cause double vision and disorientation. Your depth perception may also be affected. It also causes eye strains and headaches that affect the quality of your life. This condition is seen mostly in children. If not treated in time, it can continue into the adult years as well. The development of crossed eyes in adults who have not suffered from this condition as children is usually a sign of a serious condition such as a stroke.

Some symptoms characteristic of this condition are:
1. Independent movement of eye balls
2. Tilting the head to a side
3. Squinting
4. Varied points of reflection in each eye
5. Frequently bumping into things as a result of impaired depth perception.

Treatment for this condition can be surgical as well as non surgical. Non surgical treatment aims at strengthening the eye muscles and treating the visual system as a whole. The aim is to not allow the eye to become lazy or amblyopic. Wearing an eye patch over the strong eye and forcing the weak eye to be used is one of the most common form of this treatment. Corrective glasses can also be used to treat this condition in cases where it has been triggered by excessive farsightedness. In some cases, medication may also be injected into the eye to relax the eye muscles.

Surgery to correct this disorder involves correcting vision by strengthening or weakening the eye muscles. To do this, a surgeon must first make a small incision in the outer layer of the eyeball to reach the affected muscles. To strengthen the muscle a small section is removed from the muscle and the remaining part is then rejoined. This makes the muscle shorter and forces the eye to turn towards that side. Alternatively, the doctor may make a partial cut across the muscle to elongate it and let the eye turn further away from it.

Crossed Eyes - How Can It Be Treated

Styes are normally caused by a proliferation of natural bacterial flora within the eye. This causes an inflammatory reaction and is known to affect children more than adults. It resembles a pimple in exterior appearance and may grow both inside and outside of the eyelid. The symptoms of styes include redness, pain, swelling and tenderness. Though the styes do not lead to any kind of visual problems, they can cause significant discomfort.

What can cause styes?
Your eyelids have lots of tiny oil glands, which can become clogged by dead skin, dirt, or oil buildup. When a gland is blocked, bacteria can grow inside. This is what causes a stye to develop.

What are the symptoms of styes?
The most common symptom of styes includes swelling of the eyelid, redness, pain, tenderness, eyelid crusts and burning in the eye. It frequently leads to a yellowish-white discharge which becomes very uncomfortable and may also continue to drain out of the eye. Doctors recommend not to press or squeeze the styes as it may lead to further complications.

You should call your doctor if:

The child`s eye is swollen shut
He has a severe pain
He has a high-grade fever
Swelling lasts for more than 20 days
Pus continues to drain from the eye
His eyelid bleeds
He has problems with his vision
Homeopathic medicines for sty are safe and effective with no side effects. They play a vital role in improving the health and immune levels of the body. The recurrence of any symptoms in a body can be prevented by homeopathic medicines. These medicines are easy and comfortable for all age groups as they taste sweeter and give quicker results.

Styes tend to dry out on its own although applying homeopathic medication can aid in hastening the process of healing.

Amalki: This homeopathic medicine aids in repairing damaged tissue which in turn aids the stye infection to dry out. It is recommended to add a teaspoon of Amalki, which is available in most homeopathic outlets, into a glass of pure water. Then the mixture must be left on its own for the whole night for at least 10 to 12 hours. The mixture should then be filtered and used for washing the affected eye.
Heper Sulphur: Heper sulphur aids in speeding up the rupture of styes so that the pain is instantly relieved. This remedy is particularly suited for the styes that cause significantly red and swollen. It also aids in reducing the tenderness and swelling. In the case of some children, styes tend to secrete a liquid discharge and are extremely painful. Heper sulphur along with warm compress can be extremely helpful in relieving the pain. 
Pulsatilla: Some styes do not cause any pain but cause significant swelling and secrete a yellowish discharge. People affected with such type of styes can be significantly benefited by the use of homeopathic remedy called pulsatilla. It has also been found useful in preventing reoccurrence of styes.
Staphisagria: Staphisagria is for chronic or recurrent styes that appear mainly on the upper eyelid. The eyes are very dry and have rheum. The corner of the eye and the edges of the eyelids may be chapped and infected.
It is important to keep the eye clean and flush it with cold water. If the pain and related symptoms do not go away after 3 to 4 days, it is best to consult a doctor for further treatments.

Styes - How Homeopathic Remedies Can Help?

4 effective tips for improving your eyesight

You'd be shocked to know that 1/3rd of the blind people of the world are Indians, which amounts to about 15 million people in India alone. Moreover, the risk of cataract is also high in India, with about 3 million people developing this condition, annually. Even the number of people with power in their eyes in India has gone up considerably. Thus, proper eye care is the need of the hour.

Here are some useful tips to maintain your eyesight, while improving your overall eye health.

1. Ensure that your eyes remain hydrated
You can do so by drinking the standard 8-10 glasses of water a day. Moreover, opting for a pair of sunglasses having a UV filter also proves to be useful in this regard. The reason behind is that sunglasses prevent the wind from robbing the moisture away from your eyes. Alternatively, you can ask an optometrist to prescribe a simple saline solution to hydrate your eyes and give them a soothing feel.

2. Don't keep looking at the computer screen continuously
Staring at the computer screen for a long time at a stretch can affect your eyes negatively. So, implement the 20/20/20 rule into your daily routine. According to this rule, you should remove your gaze from the computer screen every 20 minutes and then direct your vision towards an object kept at a distance of 20 feet for 20 seconds. This break helps your eyes to relax and refocus, consequently avoiding the occurrence of blurry vision.

3. Give your body a balanced diet and correct amount of sleep
Ensure that your daily diet contains green, leafy vegetables and fruits and food rich in antioxidants. These food products help in improving your vision to a large extent. Moreover, sleep for around eight hours every night to prevent eyestrain.

4. Make it a daily habit to perform eye exercises
The most effective technique to naturally improve your eyesight is performing eye exercises. Regular eye exercises not only enhance your vision but also give strength to your eyes.

Here's a simple exercise you can try. This works by applying heat to your eyes in order to relax them. For this, you can rub your palms together till they become warm and then place them on your eyes. Let your palms remain there for 10 seconds and then open your eyes.

It is also very important that you take care of your existing health problems like diabetes, hypertension, neurological problems or allergies and be regular with exercising such that it keeps your body fit and does not bear any impact on other organs like eyes.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: 7 Easy Ways to Get Relief from EveryDay Computer Eye Strain

Why India Has POOREST Eyesight? + 4 Tips for Improving Your Eyesight

Are you suffering from eye pain? Well, rubbing your eyes is not a wise thing to do under such circumstances. Rubbing will only turn the white of your eye into a scarlet-colored surface. The eyes can get irritated due to the influence of foreign materials like dust particles, flies or remains of beauty products. The eyes also develop pain due to physical injury. Here are some tips to get rid of the eye pain or irritation:

Use Ice pack: In case of an injury, apply ice pack on the eyes. Cold compression on the eyes for 15 minutes reduces any sort of pain or swelling.

Cry to smile: Tears are known to have positive effects on the eyes. They prevent the drying up of cornea. It is advisable to bathe the eye with artificial tears.

Compress your eyes: It is advisable to soak a washcloth in warm water and compress your eyes with that to get relief from pain in sty. Sty is an infection of the eyelid, which reddens the lids and causes pain. Warm compression helps in liquefaction of the oils in the eyes.

Wash your eye: Irritation or pain is also caused by dust particles in the eyes. Therefore, it is best to wash your eyes with saline solution. Don't use normal tap water or distilled water for washing your eyes.

Get rid of the invader: Try to remove or dislodge any fleck or speck 'the cause of pain' by using a cotton swab.

Try the cold treatment: It has been found that dry eyes can be treated best by cold application. Apply a pack of ice on dry eyes for 5 to 6 minutes in every two hours. This helps in reducing the pain and forms tears to keep the eyes moist.

Flip your eyelids: Try to remove the painful particle inside the eyes by pulling the eyelids. Pull the upper lid gently over the lower one so that the foreign particle comes out.

Tips to Treat and Prevent Eye Pain

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