This is a very common condition seen in toddlers. When the legs are brought together then there is a gap at the level of the knee. It happens because of inward bowing of thigh bone or tibia. The deformity may appear to increase on standing.

Daily requirement of calcium

The optimal primary nutritional source during the first year of life is human milk. Premature infants have higher calcium requirements than full-term infants while in the nursery. These may be met by using human milk fortified with additional minerals or with specially designed formulas for premature infants. Around 6 months of age when weaning foods are started, food items rich in calcium should be added. Readymade formulas are fortified with calcium but one must remember that the bioavailability of calcium from human milk is greater than that from infant formulas or cow's milk. Hence breastfeeding should be encouraged. In children age 2-8 years the daily requirement is around 800 mg/d. In children 9- to 18-year-olds the daily requirement is 1,200-1,500 mg/day.

Some of the common items that are rich in calcium are.

Food Item	Quantity	Amount of Calcium in each serving
Milk	1 cup (240 ml)	300 mg
Cheddar cheese
1.5 oz (42 g)	300 mg
Spinach cooked	1/2 cup (90 g)	120 mg
Sardines or salmon with bones	20 Sardines (240 g)	50 mg
Sweet potatoes	1/2 cup (160 g)	44 mg
Vitamin D:

Babies younger than 1-year-old need 400 IU of vitamin D a day. Kids older than 1 year need 600 IU or more of vitamin D a day. Our bodies make vitamin D when our skin is exposed to the sun. The recommended exposure to sunlight is at least 30 min every day. There are various fortified food items that have vitamin D. Also medicines are available which can provide the daily requirement of Vitamin D

Physiological genu varus. In most of the toddlers, the legs are curved inwards. They should improve over a period of time. The legs should straighten by 2 yrs. The child should be investigated if the deformity is severe; the deformity is only in one leg, if the child complains of pain and if the child appears unusually short.

Bow Legs - Why Do Children Suffer From Them?

Abdominal pain after surgery is common. It is only a part of the healing process. But extreme pain or prolonged pain is a sign of infection, surgical complications or some other underlying health condition. It is difficult to detect whether the pain is normal or abnormal when the person concerned is a child.

Symptoms:

A child complaining about abdominal pain after surgery should not be ignored no matter how common it may be; especially if the pain does not start reducing after 3 days from surgery. Children who are too young to verbally communicate the pain or feel discomfort show symptoms like:

Excessive crying.

Difficulty in sleeping.

Irritability.

Reduced activity.

Refusal to eat

After surgery, a child's behavior must be closely observed.

Causes:

A common cause of abdominal pain after surgery on children is fear of the surgery itself. Children might associate the fear with the pain psychologically which can prevent them from realizing that the physical pain has actually already started to reduce.

In this case, the child needs attention and maybe placebo medication, if all possible causes of physical pain have been ruled out.

The obvious causes of pain after surgery include:

Surgical complications like collection (i.e. bile or blood or pus) below the wound or inside.

Infection at the site of surgery.

Not getting the right dose of pain-killers.

Diagnosis:

Apart from the symptoms already discussed, the diagnosis of complications after surgery includes:

Fever.

Swelling at the site of surgery.

Abdominal distension after abdominal surgery.

It is best to contact the Surgeon who performed the surgery. Diagnosis might involve:

Blood tests.

Ultrasound.

CT scan

Effects:

Possible complications resulting in abdominal pain after surgery are:

Wound Dehiscence.

Wound infection.

Hematoma or collection which may be bile or pus.

Treatment:

Pain management involves pain killers in the right dose, according to their body weight. If the medication doesn't help, the Surgeon should be consulted.

Other treatment methods include:

Rest to ensure no further injury occurs and the wound gets time to heal.

Antibiotics for the infection.

The site of the surgery must be kept clean and dry to prevent further infection.

The recommended diet, if any, must be followed for quick healing.

Pain after surgery isn't difficult to manage, even in children, as long as a reliable doctor's instructions are followed well.

Abdomen Pain After Surgery - How To Resolve It In Children?

A mother s milk is the best form of nutrition for a baby. A baby should ideally be breastfed for the first six months after birth. However, in some cases, a woman may not be able to produce enough milk to satiate the baby. This can be caused by a number of reasons such as nutritional deficiencies or infrequent feeding. This condition may be referred to as agalactia.

Homeopathy is often used to increase production of breast milk. This form of medication has negligible side effects and hence is ideal for a new mother. Some of the most recommended homoeopathic remedies for this condition are:

Pulsatilla: This is prescribed in cases where the flow of milk is completely absent or scanty. The mother may also complain of swollen breasts that are painful to touch. She may also suffer from depression and have an urge to cry frequently.
Ricinus communis: This homeopathic remedy helps increase the production and flow of breast milk in nursing women. This medication is usually prescribed in a low potency for such a condition.
Galega Officinalis: The name of the homeopathic remedy itself is derived from the word  gala  meaning milk. In a low dosage, this medicine can be used to increase the production and flow of breast milk for nursing mothers.
Ignatia: Ignatia is often prescribed to treat sensitive women who may be experiencing shock or even grief after childbirth. It also helps regulate lactation and increase the flow of breast milk. Such women often express an aversion to cold, tobacco, alcohol and strong odours.
Calcarea Phosphorica: A scant production of breast milk accompanied by frequent headaches, heartburn and rheumatic pain can be treated with calcarea phosphorica. It also helps deal with shock that may be caused by childbirth. Women who benefit from this medicine often feel worse when exposed to cold or damp conditions.
Along with these homoeopathic remedies, some changes in how a baby is being fed can also help enhance the production of milk. Allow the baby to nurse for as long as required and do not time the baby s feeding. When the baby appears to stop feeding, switch him or her to the other breast. You could also try nursing the baby at night when your prolactin levels are higher. Prolactin is the hormone responsible for milk production. Massaging the breasts with oil can also help increase the production of breast milk. 

Homeopathic Remedies For Increasing Breastmilk!

Swelling of the conjunctiva membrane due to an infection is called conjunctivitis. It can affect one or both eyes. The blood vessels get inflamed and the eye looks red or pink. Pink eye is the common name of conjunctivitis.

Symptoms

The symptoms of conjunctivitis are very obvious:

The white part of the affected eye appears reddish because the membrane which is affected is a layer that covers the white.

The affected eye is extremely itchy.

The eyelids get swollen.

It is painful, especially when the surroundings are bright.

A crusty layer may or may not form during sleeping and it can make it difficult to open the eye.

The infection typically affects one eye first and catches on to the other eye within a day because it is highly contagious. People in contact with the affected person are highly susceptible to contracting the infection.

Causes

This highly contagious infection is painful and itchy and needs immediate attention. The treatment is the same no matter what the cause. The main causes are:

Bacterial infection (indicated by sticky secretion).

Viral infection (indicated by a watery secretion).

In infants, it can be the cause of a partially opened tear duct.

Sometimes it happens due to an allergic reaction.

A Chemical reaction.

Immediate Action

Before going to a doctor and getting medicines, some immediate steps must be taken. Here are some things to do to reduce the discomfort and prevent the infection from spreading.

Contact lenses must be removed to prevent further infection. Infected contact lenses must be discarded or disinfected.

Contact with other people must be avoided. Direct physical contact, using the same towel or eye products must be avoided.

Avoiding touching the unaffected eye, it might prevent infection of the second eye.

Using a lukewarm compress can relieve some of the pain.

Using an over-the-counter hydrating eye drop can relieve some of the itchiness and the annoying sensation of having something in the eye.

Treating Conjunctivitis in Ayurvedic Way

Antibiotics have a lot of side effects and it does not sit well with some people. This is why a more natural approach is recommended. Ayurveda helps treat all the symptoms with zero side effects. Ayurvedic treatment is effective because it has everything needed:

Anti-inflammatory properties.

Antioxidants.

Antibacterial properties.

Ayurvedic treatment always works for conjunctivitis and does not cause any side effects. It is best to prevent getting infected altogether though. Using fresh sheets, fresh towels, disinfected eyewear and avoiding touching the eyes before disinfecting the hands can help.

Take Away

Conjunctivitis is one irritating eye infection which is contagious in its nature. However, it can be cured with proper care and ayurvedic treatment. It is always advisable to consult an ayurvedic specialist before going for any of the ayurvedic treatment.



Conjunctivitis - How Can Ayurveda Help?

Depression in children is not a very uncommon phenomenon. But if the feeling of sadness persists over a period of time with little or no change to their behavior, then it can be seen as a symptom of depression. Children who are suffering from depression need immediate and utmost care as negligence may cause severe long term effects on the child. Read on to find more about them.

Symptoms
Symptoms that indicate childhood depression vary. Some of the different symptoms which indicate depression are:
1. Social withdrawal
2. Irritability
3. Feeling of worthlessness
4. Difficulty in concentrating
5. Reduced ability to function during events
6. Continuous feelings of sadness
7. Physical complaints

Causes
1. Depression in children can be caused due to the combination of a multitude of reasons.
2. Children from a family history of depression are more likely to be suffering from depression.
3. Similarly if the parents suffer from depression then it is more than likely that the child will also suffer from depression.
4. Children from conflicted families or children and teens who are prone to substance or alcohol abuse can suffer from depression.
5. Reasons such as physical health, environment, genetic vulnerability or biochemical disturbance can lead to depression.

Treatment
The treatment process of depression in children is similar to that of adults and can be treated with psychotherapy and medication. If your child is depressed consult a general physician who after his or her diagnosis may refer you to a psychiatrist. The medical specialist will recommend psychotherapy.

In some instances, a child suffering from depression maybe be suicidal. Parents are advised to be vigilant and observe certain behavioral changes that the child may have adapted to or suddenly switched to.
Some of the signs are mentioned below:
1. Changes in eating, sleeping or activities
2. Isolating oneself even from family
3. Talking of suicide, feeling helpless or hopeless
4. Increased risk taking behavior
5. Substance abuse
6. Giving away possessions

Sessions at first and then opt for antidepressant medication if no significant progress is seen. The best results often result from a combination of prescribed medication along with multiple sessions of psychotherapy.

All About Depression in Children

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties.

Risk factors for iron deficiency in children

Infants and children at highest risk of iron deficiency include:

Babies who are born prematurely or have a low birth weight
Babies who drink cow's milk before age 1
Breast-fed babies who aren't given complementary foods containing iron after age 6 months
Babies who drink formula that isn't fortified with iron
Children ages 1 to 5 who drink more than 24 ounces (710 milliliters) of cow's milk, goat's milk or soy milk a day
Children who have certain health conditions, such as chronic infections or restricted diets
Children ages 1 to 5 who have been exposed to lead
Adolescent girls also are at higher risk of iron deficiency because their bodies lose iron during menstruation.
Symptoms of iron deficiency anaemia

The signs and symptoms of iron deficiency anaemia in children may include:

Pale skin
Fatigue or weakness
Slow cognitive and social development
Inflammation of the tongue
Difficulty maintaining body temperature
Increased likelihood of infections
Unusual cravings for non-nutritive substances, such as ice, dirt or pure starch
Prevent iron deficiency in children

Take steps to prevent iron deficiency in your child by paying attention to his or her diet. For example:

Breast-feed or use iron-fortified formula. Breast-feeding until your child is age 1 is recommended. If you don't breast-feed, use iron-fortified infant formula.
Encourage a balanced diet. When you begin serving your baby solids, typically between ages 4 months and 6 months, feed him or her foods with added iron, such as iron-fortified baby cereal. For older children, good sources of iron include red meat, chicken, fish, beans and dark green leafy vegetables. Between ages 1 and 5, don't allow your child to drink more than 24 ounces (710 milliliters) of milk a day.
Enhance absorption. Vitamin C helps promote the absorption of dietary iron. You can help your child absorb iron by offering foods rich in vitamin C, such as melon, strawberries, kiwi, broccoli, tomatoes and potatoes.
Consider iron supplements. If your baby was born prematurely or with a low birth weight or you're breast-feeding a baby older than 4 months and he or she isn't eating two or more servings a day of iron-rich foods, talk to your child's doctor about oral iron supplements.
Make sure that you watch out for the tell tale signs of iron deficiency and take the necessary precautions to avoid the same.

Iron Deficiency - How it Puts Your Child at Risk

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