Adhd or attention deficit hyperactivity disorder refers to those psychological disorders, which significantly alter a child's behavior and considerably affects his or her relationships with others. This condition is seldom preceded by perceptible symptoms and even when they do, they are difficult to decipher. However some of them are:

1. Self-centered
Those children who suffer from the attention deficit hyperactivity syndrome tend to be encapsulated in their own subjectivity. Though this does seem harmless apparently, this tendency may lead them to be insensitive to other's needs and wants.

2. Emotional outbursts
Adhd makes children extremely susceptible to frequent emotional outbursts and makes them erratic.

3. Difficulty in concentration
Children who suffer from adhd face extreme difficulty in concentrating or focusing on things. Many a times they fail to repeat what was told to them.

There might be several causes which can contribute to the development of this disorder. Some of them are:

1. A drastic change in the child's lives
A sudden or a drastic change like the divorce of parents may severely affect the child and maim him emotionally. This may lead to the development of this disorder.

2. Depression
Though always associated with adults, depression can be and is common among children as well. In such instances, a consequent development of adhd is highly plausible.

3. Bipolar disorder
Bipolar disorder refers to excessive and incomprehensible mood swings. Many children suffer from it in their early lives, making them susceptible to adhd.

Notwithstanding the ambiguity and the erratic nature of the disorder, there might be preventive measures which parents might adopt to deter the outbreak of the disorder.

Some of them are:

1. Less use of preservatives
Parents must be careful about what their children eat. Those foods which contain a certain amount of preservatives tend to aggravate the disorder thereby causing more harm than good.

2. Consider alternative forms of medications
Another way of dealing with this problem is by exploring other forms of medications and not sticking to one form. In this respect, practicing yoga may be very beneficial.

ADHD: Symptoms, Causes and Prevention

Our teeth are most definitely, vital for our living. Our everyday choices, pertaining to our lifestyle would call for changes, adjustments and lots of sacrifices without them. Though, a number of replacement options are available for the people with missing teeth, the most recommended are dental implants. Ask why?

They are simply the ideal solution due to their look and feel, which is similar to the natural teeth.

What happens if replacement is not considered?
To prevent the nasty repercussions from occurring, it is necessary that any missing teeth are replaced in time. Though, the symptoms of problems due to missing teeth only appear to be superficial in the early stages, the long term effects may certainly prove to be quite severe.

Some of the short term consequences of missing teeth are as follows
People with missing teeth tend to feel self-conscious or even embarrassed at times, while they talk to others or smile.
Problem in speech is a common issue that may arise due to tooth loss.
When teeth are missing, people find it difficult to consume some certain food types. These may include ones which contain some essential nutrients, hence leading to possible malnutrition.
Increased wear or stress can also lead to the weakening of the teeth that are remaining.
People with tooth loss find it difficult to chew the food properly.
When teeth are missing, there is movement of the teeth that remain, to compensate for the gap places created. This leads to ugly looking gap teeth.

Though, these were the short term issues, the major consequence of not getting any lost teeth replaced is the gradual bone loss. Our teeth are firmly embedded in the jaw bone. Chewing and biting are the constant uses, which are required by the jaw bone to remain hale and hearty as well as active. You may believe it or not, be it at the beginning or at the end; the major focus is not on the teeth, but on the bones.

Maintaining form as well as density of the bone requires regular stimulation, coming from the teeth, as mentioned above. The contact with teeth causes small stresses, which the periodontal ligament transmits to the bone and prompts its continual rebuilding as well as remodelling. When any missing teeth are not replaced, it leads to the gradual deterioration in the jaw bones, over time. This not only results in facial shape changes but also will eventually burn a huge hole in your pockets, as increased complications will also lead to increased costs required for rectifying the problems.

So, now it's up to you. Choose healthy and wise. Go for teeth replacement at the earliest, if and when, need arises.

Consequences of Unreplaced Missing Teeth

Bronchial asthma is a medical condition. It happens when the airways of your lungs swell up and become narrow. This limits the amount of air that can pass through the passages and this leads to respiratory distress. Asthma can affect anyone and usually, it starts from childhood.

What are the Symptoms of Bronchial Asthma?
Some common symptoms of bronchial asthma are-

  Wheezing and breathlessness
  Tightness of the chest
  Frequent bouts of coughing which are more common at night or in the early morning, making sleep difficult. 

Bronchial asthma does not go away on its own. It requires treatment.

What is Siddha?
Siddha is a very ancient system of medication and treatment that originated in Tamil Nadu. According to Siddha, the individual is a microcosm of the entire universe. And it is made up of some fundamental elements- earth, air, fire, water and ether as well as three humours- Vata, Pitta and Kapha. An imbalance of these components causes an ailment. So, the chief goal of Siddha is to restore the right balance to root out any illness.

Types of Asthma according to Siddha -
We find mention of asthma in Siddha literature. It is called Eraippu Noi. There are five types of asthma -

  Vazhi Eraippu Noi - Digestive troubles may lead to accumulation of Vata. This is not a grave form of asthma and can easily be cured.

  Iya Eraippu Noi - Exposure to cold climes or freezing winds or being drenched in rain can cause Kapha to build up in the system, which triggers this form of asthma. It is accompanied by symptoms such as the runny nose, nasal congestion, breathing trouble when lying down.

  Iyavazhi Eraippu Noi - Both Vata and Kapha accumulate to trigger this kind of asthma. Its symptoms include breathlessness, bloating, indigestion, disorientation, etc.

  Mukkuttra Eraippu Noi - An imbalance of all three humours- Vata, Pitta and Kapha are the culprits behind mukkuttra Eraippu Noi. A person who has contracted it might experience severe chest pain, constipation and even loss of consciousness.

  Mel nokku Eraippu Noi - This is the gravest form of bronchial asthma and requires extensive treatment.

Treatment of Asthma according to Siddha -

Siddha will first try to understand what kind of imbalance has caused your asthma. The medication depends on the type of asthma. Siddha medicines are made from particular parts of herbs that will induce you to either vomit or defecate to get rid of the excess humour that has accumulated in your body. Thus, the balance of Kapha, Pitta and Vata is restored.

You might also be suggested a few breathing exercises to strengthen your lungs and diaphragm.
Siddha follows a holistic way to curing bronchial asthma and targets it at its source. Unlike allopathic medication, medicines prescribed by Siddha are herbal and have no side effects.

Siddha Approach In Treating Bronchial Asthma!

Child nutrition from age 6 months to 5 years growth and development of a child depends on the nourishment received by the child right from birth. Healthy diet and proper eating habits are essential to be inculcated in a child as early as possible. A balanced diet given to the child at the earliest provides all nutrients required for adequate growth and development. Nutritional value of every food item introduced in the child s diet should be gauged prior and then given to the child.

Nutritional requirement of children varies in accordance to the age group. It is necessary that the parents should have knowledge about the age-specific requirements of the diet, which will benefit the child in their growing years.

Following is the ideal child nutrition ranging from the age group of 6 months to 5 years.

1. 6 months to 12 months

A. Right from the birth of a newborn child, it is necessary to begin breastfeeding for the baby. It should begin within an hour of the child s birth. It is the ideal way of providing proper nutrition to the child.

B. Breastfeeding is beneficial by providing nourishment and also by improving the immunity of the baby.

C. From birth to 6 months, only breastfeeding is advised. It is a critical source of nutrition for the child even during illness.

D. After the baby turns 6 months old, solid food can be introduced in the child s diet.

E. Breastfeeding can be continued and supplemented with other food items.

F. Usually, fruit juices are introduced first in the diet.

G. Feeding bottle should be avoided and the child should be fed with a spoon and cup. Proper hygiene and good handling of the food is required.

H. It is necessary to wipe the gums and developing teeth clean with a wet gauge to prevent any decay that can be caused by sticking of the food on the teeth surfaces fed to the child.

2. 1 year to 3 years

A. Children in this age group can tell when they feel full after feeding. It is necessary to listen to their demand for food and also avoid overfeeding children.

B. This age group requires children to eat all types of nutrients, so parents should focus on providing a variety of food items to replenish their child s nutritional requirements.

C. Children in this age group require fat-rich foods and should be given dairy products for calcium requirements.

D. Processed foods should not be given to children at this age. Calories intake should be monitored to the optimum level.

E. Since children at this age are involved in activities like walking, running around and playing it is essential to keep feeding them at regular intervals to maintain the energy levels of their bodies.

3. 3 years to 5 years.

A. Children belonging to this age group require to eat a well-balanced, nutrient rich diet.

B. Grains should be included on a routine basis. They provide the child with carbohydrates, fibres and minerals. All these nutrients provide energy to the child s body.

C. Inclusion of whole wheat grains provides fibres in adequate quantity.

D. Refined foods should be avoided, whole grain bread should be included in the diet.

E. Fruit intake should be increased, as they are an important source of various vitamins. Fresh fruit should always be preferred over juices for growing children.

F. Sugar intake should be kept to a minimum quantity since refined sugars do more harm to the child s health than any good.

G. Vegetables should form a considerably greater part of the child s daily diet, with the inclusion of a variety of vegetables.

H. Protein sources of food include meat, poultry, pulses, beans and nuts. Along with protein, these food items also provide iron, zinc and minerals to the body.

Apart from the above specified food items, daily intake of milk is necessary for children of growing age. It provides the body with sufficient calcium to facilitate bone growth in growing children. Also, nuts like walnuts, almonds, cashews are advised to be given to the children daily.

In case you have a concern or query you can always consult a specialist & get answers to your questions!

Nutrition Tips For Children From Age 6 Months To 5 Years!

Chromosomal abnormality happens when a cell has too many or too few chromosomes. The most common form of chromosomal anomaly is Down s syndrome. If a parent has a chromosomal anomaly, she/he will pass it on to the child. PGD or Pre-implantation Genetic Testing aims to select only the embryos with normal chromosomal count and only these embryos are implanted to achieve a healthy pregnancy and bring down the number of children affected with a chromosomal anomaly.

The risk of Aneuploid pregnancy:

The older a woman is when she tries to conceive (aged 35 or more), the higher the risk of Aneuploid pregnancy (carrying a baby with genetic or chromosomal abnormality). Most of these pregnancies end in miscarriages and the few that come to term produce babies with chromosomal abnormalities.

Causes of Chromosomal Abnormality:

Usually, chromosomal abnormalities occur due to an error in the cell division. Meiosis refers to the cell division, which the sperm and the egg undergo during the development procedure. Normally, meiosis breaks the chromosomal material into two equal halves, so that each of the parents contributes 23 chromosomes to the pregnancy. However, when the number of chromosomes in the cell goes up or down than the normal, it results in genetic/chromosomal anomalies.

PGD Procedure for a Chromosomal Anomaly:

If a couple elects to go for Pre-implantation Genetic Diagnosis, they have to undergo ICSI Cycle. ICSI cycle initiates a fertilization cycle to produce embryos. When the embryos reach upto day 5 and blastocyst are formed, they are biopsied and further sent to genetic lab for detecting the chromosomal abnormalities. The embryos are incubated for the entire duration of the genetic screening. Only the embryos that the genetic test clears are implanted. PGD never reveals the gender of the embryo.

PGD can help detect the single genetic disorders that may lead to the following ailments:

  Cystic fibrosis
  Muscular dystrophy
  Tay-Sachs
  Sickle cell anaemia
  Thalassemia
  Turner syndrome

PGD is a revolutionary science that can help root out incurable disorders linked to genetics. It ensures that pregnancy is sustained until term and a healthy baby is born.

Suffering From Genetic & Chromosomal Anomalies - Know About PGD!

As a parent, we all love our children deeply. And most of us will agree that these days parenting is very demanding and exhausting instead of pleasurable and joyous process. What has changed? It is not that children are any different. The difference is in the environment around them with stronger social influences; and this also affects the way we parent. In today's more democratic and egalitarian world; 'Do as I say and not as I do' style of parenting does not work. But, 'I will do as I see you doing' phrase from kids define our parent child relationship.

With change in social environment and influence, our strategies for correcting their behaviour and impart discipline has to undergo adaptation! When there are so many confusing and conflicting signals reach to our kids from their environment, whether we like it or not, we are still their role models. How positive parenting style will help? The core principle of positive parenting is to accept your child as an individual. We are in a democratic society and family is a small yet important part of society. Democracy does not mean allowing disrespectful and irresponsible behaviour; rather to effectively help kids change their behaviour and create harmonious and cooperative relationship with them. It also means that we as a parent need to learn to think, act and react in a different way.

Through, positive parenting, you will learn respectful disciplining methods, which would work better than demanding compliance. Through these principles and tips you will get your child to listen without screaming, nagging, reminding or evoking rebellious behaviour. More importantly this is all about building stronger relationship bond with your children and nurture them through early childhood to teen age years as they become independent, responsible, capable, kind, happy and successful young adults.

Tips to get you started:

1. Everyone deserves to be treated with respect and dignity, including children.

2. When your kid misbehaves instead of shouting or hitting, control your anger and respond in a calm and respectful way. Calmer but firmer tone and lower voice, yet not giving into their repeated demand, is much more effective as a discipline tool compare to nagging.

3. Understandable that you have a lot on your plate, such as work, managing and keeping the home in order, managing meals and other outside responsibilities, kids sports or extracurricular activities, family obligations and so on. It is easy to get lost in all these 'have to do' activities. Parenting shouldn't be just one more task to deal with. Reconnecting with your parenting goals and aspirations periodically will help take the stress out of it and add fun into it. Spend some time daily (10 minutes will do as well!) to just listen and enjoy your child (without correcting them or giving them suggestion to improve!).

4. Let your love for them be the driving force. Shift your internal conversations from 'have to' to 'Want to'. As you do enormous things for your child each day, think how you are supporting their ambitions. How you are helping them become independent and strong. How you are nurturing qualities like compassion and deep listening by extending yourself.

5. Give promises and keep them. As your children grow they need much more than your words to trust and rely on you. Keeping your promises, letting them know if you need to change the plan, taking their opinion in appropriate matter will go a long way.

6. Seek to understand and do not impose yourself on your child. Especially when they are in their teenage, as a parent you have lot of worries, you are afraid of them making mistakes and of course you want to protect them from vices. Listening to them while keeping your focus on genuinely understanding them is the only way to go, when they know you understand them and they can trust you, the street between both of you turns two way street! They will be open to your wisdom and suggestion when they are at the cross road.

7. Last but not the least, 'be a role model'. Don't preach. If they see you disrespecting others, they will not respect you. If they see you hooked on your smart phone; that is their license to keep theirs in front of their eyes 24/7. If you are hooked in front of the TV till late night and haven't picked up a book in last 6 months. Advice about reading is going to fall on dumb ears. In short, be the change you want to see in your children.

8. Have family nights at least once in a week, play cards, board games or go for a walk together. Talk and listen. Just be there and listen without judgement and criticism, without thinking about how to correct them. Just enjoy each other's company and see how they are changing their opinion about you. Positive parenting doesn't mean you will never have problems in your family. You will? if you are alive and growing family. Positive parenting style will open up the avenues to keep communication alive; it will open your children to your influence. Isn't it something that we all wish for!!

Positive Parenting

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