We think that the recent scientific discoveries have benefited our life and health to a great extent. But do we have any idea that how good our ancient Ayurveda Science is and how good it can act in solving our several health related issues?

No wonder, most of us do not know. But yes, Ayurvedic medicines are much beneficial without the side effects that most of the synthetic drugs discovered these days possess.
In this article, we will discuss on Bhringraaj and how good it is for our health.

Bhringraaj Powder and Its Benefits

Liver health: You can possess a good liver health with Bhringraaj powder as this consists of flavonoids and other chemicals like wedelolactone. Jaundice and hepatitis can be cured by consuming this powder in prescribed doses.
Anti microbial properties: Bhringraaj has antimicrobial effects. It can resist almost nine bacterial strains.
Tooth ache: Bhringraaj is a very good relief from a toothache. Just rub the powder on the gums and see the result in some time. The ethanolic extract and alkaloids help in this pain relief.
Treats upset stomach: If you are suffering from an upset stomach, then this powder can help you. The various organic and chemical compounds present in bhringraaj help in this natural treatment.
Respiratory problem treatment: If you get an infection in your respiratory tract, then consuming Bhringraaj powder can treat the infection and remove phlegm from your respiratory tract.
Hair health: Bhringraaj powder is good for hair health. If you are suffering from baldness, then this powder can stimulate the hair follicles thus re-growing hair.
Eye health: Some chemical compounds are formed in our body that creates cataract and other eye problems. But Bhringraaj powder has some neutralizing power, which damages the free radicals causing such ailments.
Heart health: Bhringraaj powder can help in reducing cholesterol level and prevent heart ailments. Though not strongly proved, still it is thought that the diuretic effects of Bhringraaj help in this remedy.
Cancer prevention: Bhringraaj powder is a fantastic solution for liver cancer. It stops cancer cells from proliferating and spreading.
Treats cholera: If Bhringraaj powder is consumed three times a day for three days, then it is likely to cure cholera.
Relieves body ache: Body ache is relieved if the powder is consumed according to a prescribed dose.
Treats ulcer: Applying Bhringraaj powder on the ulcers can cure it magically.
How to use: You can cook your food with this powder. The best part is that it does not have any side effects, but is loaded with benefits.

Bhringraaj (False Daisy) - 12 Important Benefits Of It!

Endometriosis is a painful disorder wherein, a tissue that normally belongs to the inside of a woman s uterus, starts to grow out of the uterus. It common involves a woman s ovaries, fallopian tubes and the tissue, which lines the pelvis. In case of endometriosis, the displaced endometrial tissue continues to act like normal, becomes thick, breaks down and leads to bleeding with each menstrual cycle. Endometriosis can lead to pain, which might be severe especially during a woman s period. 

Causes of Endometriosis:

Embryonic Cells Getting Transformed: Hormones like estrogen might transform the cells, which are in the early stage of development, into implantation of endometrial cells at the time of puberty. 
Surgical Scar Implantation: After undergoing a surgery like a hysterectomy or C-section, the endometrial cells might get attached to the incisions done for conducting the surgery. 
Transport of Endometrial Cells: The tissue fluid system or the blood vessels might transport the endometrial cells to different parts of the body. 
Let us take a look at some of the symptoms of endometriosis: 

Periods which become painful 
Pain suffered during or after the intercourse. 
Feeling of pain during bowel movements 
Excess bleeding 
Infertility 
Possible location of endometriosis: 

Ovaries(the most common site) 
Fallopian tubes 
Back of the uterus 
Front of the uterus 
Uterine ligaments such as the broad or round ligament of the uterus 
Pelvic walls 
Intestines 
Urinary bladder and ureters 
Investigations Required in Endometriosis 
The investigations required in endometriosis are as follows: 

Pelvic Exam   In this exam, a doctor manually tends to feel certain areas in pelvis for any kind of abnormality like cysts or the reproductive organs or scars behind the uterus. 
Ultrasound   High-frequency sound waves are used to create certain images inside the body, through capturing them via a device known as transducer and getting it pressed against a woman s abdomen.
MRI   MRI by way of magnetic field and radio waves help to get detailed images of the tissues and organs in the body. 
Laparoscopy Endometriosis through the eyes of ayurveda: The signs and symptoms mentioned in endometriosis are described in ayurveda under the heading of vataja yonivyapadh and udavartha. 
Apana Vata is considered as the main functioning agent to maintain normal menstruation. 
This is vitiated due to sedentary life style, lack of exercise, sleep, irregular sleep, stressful professional atmosphere, mental tensions and unhealthy food habits. 
The deranged apana vata causes retrograde menstruation leading to endometriosis. Along with this, the other two doshas-pitta and kapha are vitiated leading to hormonal imbalance and abnormal growth of endometrium respectively. Hence, the first and foremost step is to restore the physiology of these doshas. 
What are shodhanas? 
Shodhanas are detoxifying procedures like snehana, svedana, vamana, virechana and basti. Benefits of shodhana in female reproductive system: 

Biological systems return to normalcy. 
Revitalizes body tissues 
Potentiates pharmacological actions of internal medicines 
Removes toxins 
Improves physiological functions and gut absorption. 
Also, improper metabolism is corrected 

Mental faculties, strength and vitality are enhanced 
Fine tunes the endocrine system (hormonal balance correcting hypothalamus-pituitary-ovarian axis). 
Promotive-promotes fertility, preventive-prevents recurrence and curative- cures from the root and rehabilitative too. 
Ayurvedic Treatment for Endometriosis 
Endometriosis s treatment in Ayurveda requires an anti-Pitta diet and regimen, where there would be complete avoidance of all spices, except coriander, turmeric and saffron. One must also refrain from having 

Salt 
Alcohol 
Refined sugar 
Good herbs might get included in the form of: 

Shatavari 
Kumari Saar 
Kanchanar 
Ashoka 
Lodhra 
Pradranta Churna 
As per Ayurveda, Endometriosis happens as a result of more Kapha due to increased growth of the uterine membrane. Anti-kapha, anti-tumor and general detoxification can be helpful along with some typical herbs like Guggul, Myrrh, Turmeric and Dandelion. 

How can Diet and Yoga help to improve Endometriosis? 
Modifications in diet by switching to the intake of healthy foods and Yoga can help to a great extent in improving Endometeriosis. Some of the diet tips include: 

Avoiding foods like cakes, donuts and fries that contain trans fats. 
Cut down on consumption of red meat. 
Have lots of fruit, vegetables and whole grains 
Put a check on consumption of caffeine and alcohol 
Reduce the intake of processed foods. 
Impact of Yoga 
Yoga s positive impact in treating endometriosis includes: 

Yoga, with its structured approach towards the body help reduce the symptoms of emdometriosis, while improving the general functioning of the body & oxygenation to the organs. 
Women, who have tried out Yoga in order to decrease pain, also observed that there has been an improvement in their condition through healing. 
Control in the breathing exercises decrease anxiety and a general sense of well-being is promoted. 
Yoga helps to ease out menstrual pain, improves fertility and helps in bringing about hormonal balance.

Endometriosis - A Possible Therapy In Ayruveda!

Corns and calluses are defined as thickened and hardened areas of the skin, which are formed due to excess pressure, friction or rubbing in a particular area. They generally form at the bottom of the feet and can cause discomfort and pain while walking. Corns usually form on the sides and tops of toes. There are several variants of corn such as hard corn, soft corn and seed corns. Calluses typically form in areas which undergo high friction. It can appear on hands and feet. Read on to find more about corns and calluses.

Causes
1. In some cases, corns or calluses may form due to improper walking motion but in most cases corns and calluses form due to wearing shoes which fit in an improper manner.
2. High heels in particular are a major reason for the formation of corns and calluses. Other reasons include foot deformities or wearing shoes and sandals without socks.
3. Corns and calluses have a risk of being infected by bacteria which causes the infected region to secrete pus or fluid.

Symptoms
There are different types of corns and calluses and each of them have different symptoms during their formation.
1. A callus is a small patch of dead skin which can form anywhere in the body but usually in places which undergo friction.
2. A hard corn is a patch of hard skin which is located outside the little toe or on top of a toe.
3. A soft corn is a sensitive red patch of skin which is typically found between toes.
4. A seed corn is a painful patch of dead skin which typically forms on the ball of the foot or on the heel.

Treatment
If you have developed a corn or a callus it is advisable to consult a doctor as they can correctly differentiate between warts and calluses. Use of moleskin around the corn or callus usually reduces the pressure from the affected region. Oral antibiotic medication can also be prescribed by your physician. Certain moisturising creams also help treating corns and calluses. Opt for stronger moisturising creams after consulting your doctor if regular ones are not helping. In certain instances corns and calluses may need to be surgically removed.

All About Corns and Calluses

Most of Almost every one of us dreams of a flawless skin. But, your beauty gets a patch of ugliness with the presence of unwanted moles on your skin. Moles develop from cells called melanocytes, which produce pigment melanin that gives skin its color. It is for this reason that the moles are darker than the other parts of the skin. They are usually caused due to hormonal changes.

Here are some common causes behind moles:

Teenage: It is the stage that sees a lot of hormonal changes and imbalances. This increases the chance of developing moles.
Pregnancy: It is that period when a woman s body goes through a hell lot of changes. It doesn t give rise to more moles but it is responsible for darkening of the existing ones.
Sunlight: Exposure to sunlight for a prolonged period of time may lead to the formation of moles. These can worsen later by taking the shape of melanoma, or skin cancer.
Genetics: Researchers believe that genes are responsible for having moles on the body or face.
Types of Moles
It is difficult to identify the various types of moles. They almost look the same. But, on closer scrutiny, you will see the differences. Here are the most common ones:

Dermal melanocytic naevi: They protrude from the skin. They have a pale hue. They may have hair on them as well.
Junctional melanocytic naevi: They are either flat or round. They are deep brown or black in colour.
Compound melanocytic naevi: They protrude from skin. They are light brown in colour.
Blue naevi: They are dark blue in colour.
Halo naevi: The moles have a pale circular ring around it.
Home remedies to get rid of moles
Here are some common home-based remedies to treat moles:

Apple Cider Vinegar: It is a strong natural acid. It burns the area and the mole falls off. But, you need to be anti-allergic to the acid. Dip a cotton ball in the acid and apply on the affected part. You will see results in 10 days time.
Baking soda and Castor oil: The mixture of baking soda and castor oil makes a slow but effective solution for treatment of moles. It also prevents the scars. Castor oil has the ability to disperse any growth of pathogens.
Flaxseed oil, Ground Flaxseeds and Honey: This is an effective remedy for moles that are raised from the skin. It causes loosening of the edges of the mole. Gradually, the mole falls off due to its application.

Moles - Know The Common Types!

Dandruff is also known as Seborrhea, the white flakes that you may notice on your scalp or skin. It is generally caused due to dryness. Dandruff can only be controlled and not absolutely cured. It can give rise to other skin problems as well. The following are the ways in which your skin may be adversely affected due to dandruff

Pimples may pop out: Due to dandruff pimples may pop out on your skin. If the white flakes fall on your T- zone region, the facial area which is more prone to pimples.
Problem of pigmentation: The pimples leave behind dark spots all over your skin leading to the embarrassing problem of pigmentation. Dandruff makes the condition even worse.
Chest rashes may appear: If your dandruff becomes uncontrollable then it keeps falling all over your body. This may lead to the break out of chest rashes.
Acne: Acne is another distressing problem that may be the result of dandruff. This also promotes the break out of pimples and red rashes on your skin.
Facial rashes: Facial rashes may also appear in many cases. Rashes can be seen near the eyebrow or forehead region. In case of men, beard rashes are also common.
Itchy scalp: Dandruff gives you an itchy scalp. This further makes the condition of dandruff worse and the skin of your scalp becomes scaly resulting in further problems.
Eczema and psoriases are unfavorably affected: Skin problems like eczema and psoriases become far worse due to dandruff.
Inflammation and redness: Dandruff may cause your facial skin to suffer from the problems of inflammation and redness.
It is highly recommended for you to use natural remedies and good hair care products to control your dandruff so that your skin is not much affected. But if it is uncontrollable, visiting a dermatologist is a must.

How Is Dandruff Affecting Your Skin?

A chemical burn can occur owing to a number of substances, for instance, if the skin comes in contact with strong acids, bases, irritants, gasoline, paint thinner and drain cleaners then it react with your skin. Chemical burns are also termed as caustic burns. The symptoms usually depend on the intensity of a burn, which include redness, irritation, numbness, pain, the skin turning black and dead or even vision loss, if the chemicals come in contact with the eyes.


What are the Do s and Don ts?
Do away with those chemicals, which have caused the burn or wipe off the dry chemicals. It is safe to use towels or put on gloves for this work.
Remove jewelry or any contaminated clothing to avoid further burning and inflammation of the skin.
Rinse off the affected area immediately with cold water. 
Loosely wrap the area with sterile gauze or a bandage.
If required, you can even opt for pain relievers such as naproxen sodium, ibuprofen or acetaminophen.
Consider taking a tetanus injection, but at the same time, ensure that your booster is up-to-date.
Refrain from applying an antibiotic ointment over the burnt area or neutralizing it with an alkali or acid. This may aggravate the burn.


When should you seek an emergency care?
When the person exhibits sign of shock such as shallow breathing, pale complexion or is experiencing bouts of fainting.
When the chemical burn pierces through the upper layer of the skin, occupying an area of above 3 inches in diameter.
When the chemical burn has spread to the buttocks, groin, face, feet, hands, eyes or even the limb.


Chemical Burns - Do's and Don'ts You Must Follow

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