Skin is the first and foremost organ exposed to the onslaught of a variety of germs and bacteria. Your skin fights against these germs to keep you safe and healthy. Thus, skincare should not be treated as an element of vanity. A skincare regimen is something essential for your overall wellness.

Ways you should adopt to take care of your skin on a daily basis:

1. Dry skin should be kept safe from harsh face washes: Face washes have a milder effect as compared to soaps, but they surely aren't good for the health of your skin. Skin, especially that on your face, is delicate. To retain its natural glow and nourishment, care should be taken to maintain its natural oils and nutrients. Washing your face repeatedly with harsh face washes can make your skin dull and rough. If you have a dry skin, you should be extra careful to retain the natural oils of your skin and hence should stay away from soaps or face washes.

2. A skin with large pores should be exfoliated frequently: Skin with large, open pores is usually oily. Excess oil can lead to several other problems like acne, pimples or skin pigmentation. Such kind of skin should therefore be exfoliated and toned as part of a person's daily routine. Exfoliation rids your skin of dead cells, which on continued accumulation, can lead to infections. However, toning helps in tightening your skin.

3. Sunscreens should be used irrespective of the prevailing weather: Whether it is sunny or cloudy outside, sunscreens are a must. You should never venture outdoors without applying sunscreen on the bare parts of your body. Sunscreen lotions are known to prevent you from the harmful UV rays of the sun that can subject you to the threat of skin cancer. It is absolutely necessary to apply these lotions generously and at least twenty minutes before a person goes outside.

4. Hydration is the best suited way to have a healthy skin: When it comes to the look and well-being of your skin, hydration is indeed important. Drinking plenty of water and fruit juices can keep your skin moisturized naturally. Make sure you include fresh fruits and vegetables in your daily diet.

5. Settle for herbal or natural face packs: Herbal or natural face packs run from a lower propensity to react with your original skin type. This helps you to avoid chances of contracting acne or any other kind of fungal or bacterial infection. You should make efforts to grind turmeric at home to apply it on your face instead of buying a readymade pack. This way, you steer clear of chemical substances and their disadvantages.

5 Skincare Tips You Should Follow Regularly

There can be a number of reasons that lead to infertility in women. Endometriosis is one of them. It is a benign condition where the endometrium, which includes the tissues that form the lining inside the uterus, grows outside the uterus. Apart from infertility, it may also cause pelvic pain in women.

There are no such symptoms of endometriosis apart from pelvic pain and it cannot be detected without surgery. Thus, it is very difficult to diagnose this disease and state how common it is. However, research says that the prevalence of this disease in women in their reproductive age is between 3 to 10 per cent.
It is found that endometriosis sometimes leads to infertility. Here is how:

Abdominal Adhesions and Infertility
Normally, the endometriosis implants develop in the abdomen. Then the body surrounds them with connective tissues. The reason for doing so is isolating the implants, so that they cannot harm your body.
Now, sometimes these adhesions can create a blockage in the opening of the fallopian tube or may also pinch off the fallopian tube. This will result in obstruction in the fertilisation of egg and the sperm and thus fertilization will not take place; so there are no chances of conceiving. These obstructions when diagnosed can be treated with surgery.

Secretions from implants
Endometrium plays a vital role in conception where the tissues secrete a wide variety of hormones and nutrients. Now, the endometrial implant also functions in the same way and secretes those hormones. The difference is that it does not deposit them in the lumen of the womb, and it is released in the abdominal cavity. In these substances, there may be some hormones that are responsible for infertility.

Prostaglandins
Prostaglandins are other hormones that are secreted by the endometrium normally. It helps in a lot of body processes that include various stages of menstrual cycle and pregnancy. This hormone is required for a lot of functions such as ovulation, sperm mobility, and regression of corpus luteum, immune interaction, menstrual cramps and contraction of the uterus at birth.

Just like the endometrium, the implants also secrete these hormones. And, the problem that is caused by the implant secreted prostaglandin hormone is that they are released in the abdomen and not in the womb. Moreover, they are not secreted at the right time, thus sending a wrong message to the brain.

A woman with a few days of pregnancy may face a miscarriage because the ovary will get a signal to start the menstrual cycle, and the womb lining where the egg is implanted will be expelled.

How Endometriosis Leads to Infertility and Miscarriages?

5 natural remedies for eczema
 
Eczema is a medical condition of the skin which usually happens to infants and children but can happen to grown-ups as well. It can be identified by dryness, small red bumps, scaling of the skin, inflammation, flaking, blistering or thickening of the skin. 

Some natural ways you can treat eczema at home are:

1. Magnesium supplements: magnesium is an important mineral for our skin. Usually if there is a deficiency, one gets eczema. Magnesium bath does wonder to eczema and can be done by mixing a cup of epsom salt of magnesium flake, 10 to 15 drops of essential oils, half teaspoon of natural vanilla extract and half a cup of sea or himalayan salt.

2. Rub coconut oil: coconut oil has antioxidant, antifungal, antibacterial and antimicrobial properties which makes it a good option to use on the affected areas. Rub the oil on the affected areas in gentle strokes and massage lightly. You can do this up to 3-4 times in a day.

3. Apply aloe vera: aloe vera is probably the best natural product to use on your sin. Applying a bit of aloe vera on the affected area and letting it absorb into the skin, for a few hours every day is a good idea.

4. Use almond leaves: almond leaves, if crushed and made into a thick paste with water, can be applied on the affected areas of the skin.

5. Have green tea: drinking green tea is also said to be helpful in curing eczema. The anti-oxidants green tea is famous for assists the body in fighting against skin inflammation.

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Skin Sense: 5 Home Remedies For Eczema Relief

Homeopathy for hair loss

We suffer from hair loss because of multiple reasons. While for some it is genetic, for others it is the quality of water used to wash hair, and for some others it is side effects of medicines/ailments. Hair growth on the other hand will either happen naturally, or with particular treatments. Homeopathy has certain very effective medicines which assist hair growth in individuals. The process is slow but the result is extremely satisfactory. These medicines are mixed and matched and dosage is given according to your hair and scalp condition. 

Know about these medicines and when are these most relevant:

1. Lycopodium: this medicine is prescribed to those who are suffering from premature balding, including pregnant women and new mothers. The medicine is made from the spores of plants like club moss and is effective on both men and women.

2. Silicea: this is made from sandstones and human tissues and happens to be one of the most prescribed homeopathic medicines. It aids in making the hair stronger and nourishing the hair, thus taking its dryness away.

3. Natrum muriaticum: made from table salt, this medicine helps in hair growth for cases hair loss results from dry scalp and dandruff, skin and menstrual problems. Women suffering from menstrual problems also suffer from hair loss. This medicine is prescribed to them too.

4. Kalium cabonicum: this is prescribed a lot, specifically to stop thinning of hair, aiding growth of hair in this process. It also cures brittle hair condition. Kalium cabonicum is made from the compounds which are used to make glass in egypt.

5. Phosphorus: scalp disorders at times result in loss of hair in clumps. Phosphorus is prescribed for such situations.

6. Kali sulphuricum: as the name suggest, parts of this medicine is sulphur. It is available in liquid form and tablets as well. It should not be taken more than twice a day and should be discontinued after taking for a couple of weeks.

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Homeopathy Offers Permanent Solution for Hair Loss

Dandruff is a chronic disorder, which significantly affects the scalp region and is characterized by the appearance of minute white flakes on the scalp. Although dandruff does not cause serious problems, recurrent appearances of dandruff can be embarrassing for the concerned person.

Symptoms

If you spot numerous white flakes repeatedly on the shoulders or on the shoulder region of your shirt and experience severe itching around the scalp, particularly during weather changes, it is likely that you are suffering from dandruff.

Causes

Dandruff might develop due to a lack of proper hair care, side-effects of certain shampoos or hair care products, seborrheic dermatitis (characterized by scaly red coloured patches on one s scalp), dry or oily skin, eczema, excessive stress, hormonal changes, side effects of serious diseases such as HIV or Parkinson s disease (a disease of the nervous system that impairs human body mobility) and also cold weather conditions.

Prevention and treatment

You can control dandruff by applying any of the following treatments:

    Therapy involving peeling and subsequent strengthening of the scalp might help in the complete elimination of dandruff. The therapy is developed with the help of highly operative anti-fungal ingredients which sanitize the scalp and regulate the growth of the fungi  Malassezia  to a normal level. This helps in the elimination of the intense itchy sensations and the minute white flakes around the region of the scalp. The therapy also aims to provide adequate nourishment to the hair. This therapy helps in the flattening of the dandruff affected hair strands along with the subsequent reinforcement and protection of the hair follicles. If the dandruff is caused due to an oily scalp, this therapy might be useful in the regulation of the unnecessary and excess oil level.
    In order to treat dandruff, a therapy aimed at the purification and balancing of the scalp might be helpful. This treatment incorporates a mixture of natural oils which help in the subsequent nourishment of the scalp; the therapy helps your hair to regain its lost vigor.

Further recommendation

Along with the aforementioned therapies, you can also use certain products which might help as well:

1. Anti-dandruff lotions contain a healthy amount of effective ingredients which aim at the removal of the itchy sensation on the scalp along with the subsequent elimination of dandruff.

2. You can also use anti-dandruff shampoos on a regular basis which help to remove dandruff and strengthen the scalp.

Dandruff: Symptoms, Causes, Prevention and Treatment

We grow up thinking of our nails as dead cells and pay attention to them only to trim them once a week. If you re a woman, this might extend to painting them in different hues. However, the shape, texture and natural colour of your nails along with the rate at which they grow says a lot about your overall health.

Homeopathy is an effective way of treating nail disorders as it addresses the root cause of the problem. This form of treatment has negligible side effects and hence, can be used over a long period of time. However, homeopathy should never be used to self medicate. This is because a homeopathic prescription depends on the symptoms presented and the personality of the patient.

Here are a few changes in your nails that could be signs of health disturbances.

Horizontal ridges: White horizontal ridges across your nails are developed when there is a pause in the growth of the nail. They could be an indication of an injury or a symptom of a serious illness. These are also known as Beau s lines or Mee s lines. Beau s lines are developed due to psoriasis, diabetes, circulatory disease or a severe deficiency of zinc. Mee s lines can be a result of arsenic poisoning, malaria, leprosy, Hodgkin s disease or carbon monoxide poisoning.
Vertical ridges: This is a common sign of aging and is usually nothing to worry about. However, in some cases, it could be a sign of vitamin B12 or magnesium deficiencies.
Spoon nails: If the edges of your nails curve upwards and take on a spoon-like look, it could be a sign of anemia, excessive iron absorption, heart disease or hypothyroidism.
Pitted Nails: Dents or pits in your nails are usually a sign of psoriasis. It could also be a symptom of tissue disorders such as Reiter s syndrome or autoimmune diseases like alopecia areata.
Dark nails: If you notice dark,discoloured patches on your nails, consult a doctor immediately. This could be due to melanoma which is the most dangerous form of skin cancer.
Yellow Nails: Smoking and excessive use of acrylic nail polish are the two most common causes of yellow nails. However, if your nails are thinand crumbly along with being yellow, it could be a sign of a fungal infection. In rare cases, yellow nails could also be a sign of thyroid disorders, diabetes or psoriasis.
Clubbing: Nails that are enlarged and curved downwards are said to be clubbed. This is typically a sign of low levels of oxygen in the blood. It could also be symptom of lung disease, liver and kidney disorders, AIDS and inflammatory bowel disease.

Nails - Can They Indicate Any Illness?

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