You might have a wonderful morning routine to keep you healthy. However, do you know what really determines health is also your bed time routine? Each night you end one day and stand at the brink of starting a new one. It is therefore crucial how you organize your bed time.

Here are 7 things to adopt for your bed time- 

1) Plan for next day: Preparing in advance always gives you more time and leaves you stress free. Things like looking for keys, deciding what to wear etc make you late and add to your morning stress. Prepare also for breakfast or what to cook the next day. Planning at night doesnt take much time and makes your next day start on a good note.

2) Shut out the buzz: Most of us say goodnight to family and head to bed only to spend the next hour checking Facebook and social media. Or you end up watching a funny video or movie late into the night. If you keep yourself distracted, you can't go off to sleep early or get quality sleep. The light from your gadget's screen can be harmful and stress inducing. It is best to give yourself an hour away from your mobile phone or other gadgets before you sleep.

3) Write a 'Thank-You' Diary: There are many ways to become a more positive person and the best is to have appreciation. Try finding out that 1 thing (more is better) that you are thankful for. Do it everyday. This practice right ahead of your sleep time calms you down, makes you feel happy, satisfied and goes on a long way in contributing to a heathy lifestyle.

4) Stretch it out: Like most people do you also have a job where you keep sitting for long hours? Stretching really works, it helps lengthen tendons and muscles and can reduce the frequency and severity of cramps ensuring you get a better night's sleep.

5) Try meditating: Our work life has become ever so demanding, we are constantly bombarded with information via the television, social media, the internet, friends and work which results in stress and anxiety! Few minutes of meditation before bed, slows down your brain activity which results in a deeper and more peaceful sleep. You will wake up feeling well-rested, energized and ready to take on the day!

6) Book by your side: Reading before bed is has amazing benefits. Firstly, it calms the nerves by eliminating excess sound and vision stimulus (exactly the opposite of what you get from watching television!). It helps you to wind down and sleep better, it also improves brain function, your memory and the thinking process overall.

7) Sleep is crucial: Foremost is to simply make sleep a priority. It is not as simple as it sounds. Sleep deficiency directly relates to increased stress, weight gain and productivity loss. Going to bed late and managing with 5 or 6 hours sleep sets a bad tone for your day.

Your happiness and general wellbeing is controlled by how relaxing you make your bed time.

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Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine

High blood pressure is a condition which occurs when the pressure of the blood flow through the arteries increases, resulting in intense pressure. Hypertension occurs when the systolic pressure (pressure at which the heart pumps blood) and the diastolic pressure (pressure at which the heart relaxes) is more than 140 and 90 respectively.

Symptoms of high blood pressure are: 

1. Shortness of breath

If you have high blood pressure, then you may experience regular shortness of breath.

2. Headaches

You may experience headaches on a regular basis.

3. Weakness of the heart muscles

Hypertension results in a weak heart which may not be able to pump blood properly.

4. Narrowing of blood vessels

Narrowing of blood vessels may lead to other complications such as failure of the kidneys, heart, and brain.

5. Vision problems

It may lead to vision problems as blood vessels in the eye may be affected.

The various causes of blood pressure are: 

1. Tobacco
If you smoke on a regular basis, you put yourself at an increased risk of getting affected by blood pressure.

2. Lifestyle
Not exercising regularly, eating a sodium-rich diet are all factors which can increase the chances of hypertension.

3. Age
The chances of getting affected by hypertension increase as you age.

4. Weight
Being excessively obese also increases your risk of getting affected by hypertension.

5. Diabetes
Being diabetic makes you more prone to getting affected by diabetes.

6. Hyperthyroidism
If you have an overactive thyroid gland, then it may result in hypertension.

Hypertension may result in various health complications in the body such as:

1. Aneurysm

This is a disorder of the blood vessels which causes the blood vessels to bulge and weaken.

2. Heart attack

High blood pressure causes the arteries to harden and thicken which may lead to a heart attack.

3. Metabolic syndrome

This syndrome refers to a group of complications such as high bad cholesterol levels and insulin levels in the body.

4. Impaired brain functioning
It may also impair your ability to learn and impact your cognitive skills.

Hypertension and High Blood Pressure

Rheumatoid Arthritis is a chronic progressive auto immune disease causing inflammation in the joints and resulting in painful deformity and immobility, especially in the fingers, wrists, feet, and ankles. This makes it one of the most dreaded types of Arthritis. Such symptoms are not observed in Osteoarthritis, the most common arthritic condition.

The difference between Osteoarthritis and Rheumatoid Arthritis can be put simply. In Osteoarthritis, degeneration of tissue leads to bone erosion and that precipitates the condition. In Rheumatoid Arthritis, the disease condition precipitates cartilage degradation, which abates Bone Erosion. The problem is aggravated by the obvious absence of effective medicines and treatment options.

However, one can take the help of Homeopathy to alleviate the conditions to a large extent. Homeopathy can help in all round management of the disease condition.

Causes of Rheumatoid Arthritis

The cause of Rheumatoid Arthritis is radically different from degenerative Arthritic conditions.

In Rheumatoid Arthritis, the immune system attacks the lining of the joints, the Synovium. This results in inflammation of the tissue leading to its thickening. Over time, the thickened Synovium has the effect of degrading the joints and cartilages in a joint.

Gradually, even the Ligaments and Tendons weaken resulting in the joint losing its alignment and shape. This results in deformities which are not curable so far.

Symptoms of Rheumatoid Arthritis

Symptoms include:

Tender, swollen and worn joints

Joint stiffness. This is one of the most common symptoms of Rheumatoid Arthritis. It is usually worse after a period of inactivity, as well as in the mornings.

Fever, Fatigue and Weight loss

Smaller joints like fingers, wrists etc. are usually affected first unlike Osteoarthritis. In Osteoarthritis, the big joints like knee, shoulder, ankle etc. are mostly affected.

You may also suffer from problems not related to joints at all. You may suffer from problems with lungs, heart, eyes, skin, nerve tissue, kidneys, blood vessels, bone marrow etc. However, these are the fallouts of long-standing suffering from Rheumatoid Arthritis, and not any initial symptom.

Homeopathic Cure of Rheumatoid Arthritis

A study published in the British Journal of Clinical Pharmacology has shown that there is a significant improvement in Joint articular index, Pain, Grip strength and Stiffness in patients administered with homoeopathic medicines over a fixed period. Moreover, no side effect was observed in the patients who were given Homeopathic medicines.

The Unique Aspects Of Homeopathy in Treatment of Rheumatoid Arthritis

What is important in Homeopathy is to get complete history of the patient. The patient needs to talk to the doctor in detail starting with the onset of symptoms. The doctor may also ask questions about the social and family backgrounds. They ask such questions to make sure that they can establish some kind of a link between the onset of Rheumatoid Arthritis and patient s habits, social interactions, family interactions etc.

Based on these details, the doctors choose a medical course for the patient. Homeopathic may not provide instant relief, but will work in the long run, as it cures the root of the disease along with curing the disease.

Consulting an experienced Homeopathic Doctor with specialization in Arthritis is suggested for treatment of Rheumatoid Arthritis.

Rheumatoid Arthritis - Causes, Symptoms And Homeopathic Cure!

Alzheimer s disease is one of the most severe forms of dementia that is, memory loss which also comes with other disorders such as reduced muscle movement. A patient with the Alzheimer s disease practically forgets even the most basic day-to-day activities and hence, the disease interrupts the lives of people suffering from it and the ones who are related to them. A commonly observed pattern in the patients suffering from the Alzheimer s disease is that most of them are aged 60 years and beyond. In simple words, it is the death of the brain cells, that is, the nerve cells which causes the memory loss at first and then the cognitive decline of other bodily functions.

Symptoms:

A patient of the Alzheimer s disease might show one or more of the following mentioned symptoms. Read the symptoms carefully and help identify the symptoms if you see them in anyone in your surroundings. Most people mistake this symptom to be something else which causes a delay in the diagnosis. But if the disorder is diagnosed at an early stage it might help people survive, or at least have a little longer until their memory stays intact. Therefore, it is of utmost importance to know about the symptoms that are given below:

The inability to remembering the information 
Repeating questions or actions
Unable to find the way on a rather regularly visited road
The decrease in decision-making ability
Poor judgment
Unable to solve complex puzzles or do tough activities
Unable to recognize familiar people such as colleagues and relatives
Unable to dress up properly
Inability in speaking mother tongue or word formation
Uncontrollable mood swings
Rude and un-empathetic social behavior such as being outspoken
They will be unable to maintain their own finances unlike before.
Stages of Alzheimer s disease
It is not unknown a fact when someone says that detecting a disease at an early stage is beneficial than at a later stage. The reason being that if a disease is detected earlier, there are more chances of treating it successfully, or in case of the Alzheimer s disease there are more chances of a medication to work on slowing down the adverse effects of the disease since there is no permanent cure available for it. Therefore, it is of utmost importance that one is aware of the early onset of the disease and also, the symptoms to make a quick diagnosis. The disease affects people between the age of 30 and 60, generally, the symptoms begin at the very early age of 30 but they do not become persistent before reaching a later-on stage. The three stages are:

Preclinical when the individual hasn t recorded any symptoms
The beginning with mild symptoms
Complete dementia

Alzheimer's Disease - Know Its Symptoms!

Why do you get PCOS?

Polycystic ovarian syndrome is the condition when a woman's sex hormone levels get imbalanced. This can cause women to have irregular periods and may also have an impact on their fertility. Women suffering from PCOS also tend to grow small cysts in their ovaries which can also lead to severe health problems like diabetes and heart disease, if left untreated.

What causes PCOS?

The exact cause of PCOS is not known. However, the condition may be triggered by hormonal imbalances and genetic factors. Women are more susceptible to developing this condition if their mother or a female family member also has the condition. Excessive production of androgen, which is a male sex hormone, may also lead to this condition. Women suffering from PCOS tend to have high levels of androgen. The formation of eggs and their release during ovulation can be delayed by high levels of androgen. High androgen levels may result from excess insulin present in the blood. Poor lifestyle and irregular eating habits contribute to obesity which intern leads to increased insulin resistance and hence delayed ovulation and irregular cycles leading to infertility.

What are the symptoms of PCOS?


The type of symptom in case of PCOS varies from person to person. Since PCOS is characterized by low levels of sex hormones, this condition may lead to symptoms such as:

- Excessive hair growth on stomach, face, chest, toes and thumbs
- The breast size starts to shrink
- There is a change in voice, making it deeper
- There is excessive loss of hair from your scalp
- Sometimes the face is filled with acne and the skin turns oily
- There are fertility problems like having trouble in ovulating or recurring miscarriages
- Frequent depression or mood swings
- Facing breathings problems while sleeping
- Obesity

Why do you get PCOS?

How does salt help in clearing skin?

Of all the health problems current lifestyle poses, one that harasses both men are women, at times even in their 30s, is marks or blemishes on the face. Acne and blemishes have become almost constant features on the skin, all thanks to the irregular eating habits, junk food, alcohol, late nights and of course, pollution. It is one of the lesser known facts that salt helps clear up the skin. Sea salt and epsom salt are the ideal salts to be used. Let us see how.

1. Salt for bathing - adding salt to your bath is advised for physical and spiritual cleansing. After you are done with your usual bath and washed off the soap, have a bath with salt mixed water. This not only clears the complexion overall but also lightens dark marks on the body.
2. Salt for application - two teaspoons of sea salt mixed with water and applied on the face with cotton, three times a day is said to treat the problem of acne. Having the natural ability to reduce moisture, salt does wonders to your skin by drying out the oils. This eliminates chances of pores getting clogged, closes them and increasing bacterial buildup.
3. Salt as a mask - salt when mixed with honey makes a great mask for the skin. Since both the ingredients have anti-inflammatory properties, this mask soothes the skin, retains hydration in the skin and balances the oil production. A couple of teaspoons of finely ground sugar, when mixed with double the amount of raw honey, makes a perfect balancing mask for the skin.
4. Salt as toner spray - a teaspoon of sea salt mixed with some warm water in a spray bottle until the salt is dissolved makes for a perfect spray toner. Make sure to avoid the eyes, though.
5. Salt for exfoliation - salt is known to be a skin-exfoliate and is often found in body scrubs. One can also make scrubs at home by mixing together aloe vera juice or gel, salt, oil of your choice, essential oil and dried lavender flowers.

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Do You Know Salt Is Only God For Clear Skin?

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