Ayurveda is an age old system of medicine that is holistic in nature. Treatment in Ayurveda focuses on getting rid of the cause of the disease. The medicines in Ayurveda are natural and thus, do not have any side effects. There are various remedies in Ayurveda to balance your blood sugar level. Blood sugar occurs either due to decreased insulin sensitivity or inefficient absorption of glucose by the cells in the body. 


The various remedies to balance blood sugar in Ayurveda are
Diet: You should pay close attention to your diet, as diet plays a primary role in maintaining healthy blood sugar levels. Eating foods that can cause your blood sugar levels to hit the roof should be strictly avoided. Simple sugars are the main culprit, and any food that contains simple sugars like refined foods and most fruits need to be avoided.
Exercise: Exercise is a must if you want your blood sugar under control. Include cardiovascular exercises like running and swimming that helps in burning calories and regulate blood sugar. It also helps you lose fat and reduce weight. Exercises also uses the sugar in your blood thus, causing a drop in the blood sugar levels.
Avoid stress: If you are feeling stressed lately then you may employ relaxation techniques such as meditation. You can start off with simple meditation techniques such as focusing on your breath. Count to 4 while you inhale and then hold your breath for seven seconds, then exhale while you count to 8. Repeat this procedure for 10-15 minutes on a daily basis.
Herbs: You can include fenugreek in your diet, you may consume them by soaking them overnight in a glass of water and then drinking the water after straining it. It has been known to reduce blood sugar levels. Holy basil or tulsi is another herb that has a beneficial effect on the blood sugar level in the body. It also corrects hormonal imbalances and improves your overall wellbeing. You can also add cinnamon powder while cooking to maintain insulin sensitivity. 


Ayurvedic treatments to balance blood sugar

There are instances when a kid doesn t show the usual signs of development compared to their peers. Most parents take it casually thinking that their child will catch up in due course only to find a larger problem associated with it. It is therefore extremely important to discuss speech and language related delays with a medical practitioner to find out whether a child is immature or has a genuine problem which requires medical help. A child can show different signs as per age:

Different age group:

Within the first 12 months, a baby should be able to relate to his environment and make babbling and cooing sound. It is often observed that by month 9, a baby is capable of stringing sounds after seeing things. If a baby is intently watching objects, but is unable to make any sound, this may be an early symptom of speech or language related problem.
Between the 12th and the 15th month, a baby should be capable of making a wide array of sounds including few commonly used words. Babies should also be able to take few basic instructions and oblige those.
Between the age of 18th and 24th months, a baby becomes smart enough to pronounce anywhere in the range of 20 to 50 words. They also start combining words and make simple sentences. They should be capable of identifying common objects and remember their names.
By the age of 3, a toddler should be smart enough to combine 4-5 words and form sentences. Kids of this age also become smart enough to take straightforward instructions and perform them comfortably. Any deviation on this should be immediately reported to the Doctor.
What are the warning signs?
If a child between the age of 1-2 is not able to do the following things:

Fails to use gesture
Use more gesture than vocalising by the age of 18 months
Produce no voice by 18th-month
Fails to perform simple instructions
A child between the age of 2-3 needs evaluation if:

Capable of imitating words but isn t spontaneous in vocalising
Repeats certain words multiple times
The tone of voice is unusual compared to his peers
Possible causes of speech and language delay:

Problems with palate leading to oral impairments
Short frenulum restricting sufficient tongue movement to produce speech
Oral-motor problems leading to speech limitation
Problems related to hearing
Chronic infection of the ear leading to speech delay
What does the pathologist assess?

What can the child speak?
What can the child understand?
Oral-motor status
Clarity of speech
Post the above evaluation a pathologist directs a plan of action. Sometimes speech therapy sessions are recommended in order to improve kids  skill. For a motor related problem, a doctor can state a plan of action and limit the expectation of parents.

Speech & Language Delay - Spot The Signs!

Many surveys have proved that homeopathic medicines are extremely effective in treating all these cases of viral fever related to Dengue and Chikungunya, thereby help in restoring the health of the patient. Let us see one by one how homeopathy can help in the prevention and cure of both:

Dengue:
Dengue is a mosquito-borne infectious disease, which causes flu-like symptoms. The disease is caused by 4 different viruses and is spread by the Aedes species of mosquitos. Dengue affects your blood cells, which in turn results in a sudden drop in the platelet count. Ideally, the platelet count ranges from 1.5-4 lacs, but in people affected by dengue virus, the platelet count goes down to as low as 20,000-40,000. This condition can be fatal. The onset on dengue is through fever. Dengue is one of the diseases that is transmitted through parasites like mosquitoes. Often it tends to occur in most of the tropical countries.

Symptoms of dengue can vary from mild to severe-

Joint and muscle ache
Pain in the eyes
An intense headache
High fever and fatigue
Nausea and vomiting
Skin rashes
Swollen lymph glands
Bleeding from nose or gums
Easy bruising
Dengue symptoms usually develop 4-7 days after the mosquito bite. So many times the person affected by the virus does not realize that he/she has already been infected. If the fever does not subside in 3-4 days, one should immediately consult a doctor and have himself diagnosed.

Prevention and Cure through Homeopathy:
The Homeopathic approach of prevention and cure include:

It is an effective way through which immune-modulation of patients is done without having the risk of any side-effect.
The choice of homeopathic drugs depends upon an individual s response to infection and the severity of the virus.
The symptoms of the patients affected are studied carefully to decide upon the curative as well as preventive homeopathic medicines.
Chikungunya:

Similar to dengue, the chikungunya virus is spread by an infected female mosquito- the Aedes genus mosquito. Mosquitoes become infected when they feed on any person affected with this virus. Unlike dengue, this viral disease is rarely fatal. However, the symptoms of chikungunya can be long-lasting, severe and debilitating.

The major symptoms of chikungunya include-

High fever
Joint pain that persists for long
A severe headache
Skin rashes due to damaged blood vessels
A sore throat
Enlarged lymph nodes
In 2006, Chikungunya affected approximately 40,000 people, out of which nearly 1316 cases turned out to be fatal.

Prevention and Cure through Homeopathy:

Prevention
In Homeopathy, there is a concept known as  Genus Epidemicus , which helps as preventive remedy in an epidemic like this. This concept involves:

Clinical picture of a group of patients in a specific locality gets studied and hence the most appropriate remedy is selected as the Genus Epidemicus for Chikungunya.
Genus Epidemicus helps in increasing person s immunity to such a level that even after mosquito bites; it is unable to produce any active disease in the person s body.
Cure

Homeopathic medicines get prescribed as per the clinical presentation of the patient, which become very effective in giving relief from the complaints during Chikungunya.
Homeopathy is effective in all kinds of viral diseases.
The pills given are simply chewed on tongue and tastes sweet.
These medicines do not cause any kind of gastric irritation.
Why Homoeopathy?

Since there are no effective medications, vaccines or treatment options for Dengue and Chikungunya, the only way to steer clear of these diseases is to prevent their occurrence. Homoeopathy medicines and remedies are very effective in preventing and curing the mosquito-borne diseases, Dengue and Chikungunya. These medicines are prepared from natural substances, hence are extremely safe. Eupatorium perfoliatum is a perennial plant, the extracts of which are used in preparing homoeopathy drugs for dengue. This helps ease the pain in the joints and in the eyeballs. This wonder plant also helps you recover from a severe headache. Arsenic album, a solution made from diluted aqueous arsenic trioxide, can ease symptoms like nausea and vomiting. Belladonna can cure high fever; reduce skin rashes and swelling in the joints.

Apart from these, health awareness is mandatory for the prevention of these diseases. Clean surroundings, practising good hygiene play a major role in averting prevalence of mosquito-borne diseases.

An Effective Way To Prevent And Cure Dengue & Chikungunya With Homoeopathy!

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.

Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people. There are 2 types of arthritis the knee joint in the human body can get afflicted with. They are:

Osteoarthritis 

The form of arthritis which, with increasing pain, slowly wears down the joint cartilages is called osteoarthritis. This form of arthritis usually affects people after the age 40. The symptoms of osteoarthritis include:

Severe pain in the knee joints
Pain after walking up the stairs and it subsiding once you are on rest
Severe pain after the movement of joints for a long time
Pain that becomes worse in rainy days
Joints becoming stiff after waking up in the morning but they improve in the latter part of the day
Pain which also occurs in the thighs and the genital regions coupled with joints swelling and joints getting stiff after rest.
Rheumatoid arthritis

Rheumatoid arthritis is a chronic form of arthritis caused because of the knee joint inflammations. This form of arthritis can occur at any age. Being an auto-immune disease, its symptoms include, but are not limited to:

Severe pain in the morning
Mild fever accompanying the pain
Joints suddenly becoming swollen, red and warm causing, immense pain
Sudden stiffness of the joints
Pain that increases in cold weather
Mild fever, extreme tiredness and weakening of the muscles
Doctors are still doubtful about what exactly causes the disease; but the deformation of the immune system might cause the damage of the joints, causing people who are already suffering from obesity, smokers, and women, in general, more prone to this disease.

When the knee pain is diagnosed as a form of arthritis, the following treatments are suggested:

If you are overweight or obese, losing some of those extra pounds can go a long way in reducing the pain.
Muscle-stretching exercises are effective in keeping the knee joints flexible.
Dry needling, cupping, taping can help to control the pain and keep the joint supported.
Prescribed dosage of anti-inflammatory drugs such as Tylenol, Motrin, and Advil or injections of hyaluronic acid might relieve your pain.
If regular treatments do not work, you might opt for knee-replacement surgery and osteotomy (the process of cutting a bone with the help of surgery) which might better the alignment of the knee by transforming the bone shapes.

Physiotherapy for knee arthritis

Physiotherapy treatment is aimed at improving the symptoms of the disease (i.e. knee pain, swelling, stiffness), and you should begin to notice a positive difference within one or a few physiotherapy sessions. The main goals of physiotherapy for your knee arthritis are:

Reduce your knee pain and inflammation.
Normalise your knee joint range of motion.
Strengthen your knee: esp quadriceps (esp VMO) and hamstrings.
Strengthen your lower limb: calves, hip and pelvis muscles.
Improve your patellofemoral (knee cap) alignment and function.
Normalise your muscle lengths.
Improve your proprioception, agility and balance.
Improve your technique and function eg walking, squatting.

How Physiotherapy Helps To Manage Arthritis?

Women undergo menopause in their 40s and this is primarily known as the age after which they can't bear children in their wombs any more. The ability to develop and maintain a healthy pregnancy wanes as a woman crosses the age of 30, which according to research is the optimal time for a woman to become a mother.

The body undergoes changes as it gets older and women slowly start losing the perfect conditions for pregnancy. However, with the rise of the IVF treatment for infertility, a great number of people are choosing to embrace parenthood at a relatively advanced age. However, the question is, can the same IVF treatment prove effective for a woman after her menopause?

The answer is yes. There have been several instances where a woman past menopause has been implanted with a fertilized egg and has been able to conceive a healthy offspring from the same. However, such an IVF treatment is much more complex and can require a lot of external hormonal treatments on the side as well.

How can IVF help menopausal women?
Women, who have gone into menopause more than 6 months ago, require additional care to achieve pregnancy through IVF. The uterus is usually shrunken in such people and the endometrial lining also develops a resistance to estrogen. Several cycles of estrogen treatment are needed for such women to achieve a healthy pregnancy.

Most doctors suggest at least a couple of months of estrogen and progesterone treatment prior to taking the actual IVF treatment. However, there is no guarantee that the same will be effective in every case.

By any chance, if the menopausal woman chose to store her eggs prior to her menopause, she can get those eggs fertilized and implanted after menopause, using the IVF method, in order to achieve a healthy pregnancy. Through, this procedure, the woman can not only become pregnant after menopause but can also ensure that she is the biological mother of the child who would be born.

At any rate, it is best to undergo the IVF treatment before menopause, as this improves the chances of conceiving. The hormonal treatments are often easier and most women can completely forego the progesterone and estrogen supplementation in such a case. This will not only reduce the time required to complete the treatment but will also significantly reduce the cost that the parents have to bear.

Can IVF Help Menopausal Women Get Pregnant?

For our bodies and psyches to work ideally, all parts of our systems require a sufficient supply of blood. At the point when blood is flowing as it needs to, our cells get the fuel that they need to carry out their functions. However, when the blood supply gets off course or the circulation is compromised, a great deal can go wrong.

Poor circulation happens when blood cannot satisfactorily move through veins, vessels and supply routes. It is frequently brought about by plaque development, which obstructs the flow of the blood through its assigned channels. It might likewise be a consequence of a stationary way of life, or poor cardiovascular capacity. One regular indication of below average course is frosty cool hands and feet. However, here are some of the herbs that can help improve the blood circulation:

Gingko biloba: Most renowned for its impact of upgrading memory and intellectual execution, gingko biloba finishes this errand by enhancing flow all through the brain. The cancer-prevention agent mixes found in gingko biloba additionally increase blood circulation to all parts of the body. It may enhance sexual dysfunction caused by poor flow to the privates. These staggering tree leaves additionally boost energy levels, and are particularly noted for enhancing circulation through the eyes, avoiding eye problems, including those which may lead to visual impairment.
Cayenne pepper: The warming impression that cayenne pepper makes in your body is an indication that it is giving a push to your flow. This notable flavor, which initially hails from India, enhances flow, as well as splits up the plaque improving the supply route dividers. It tries to detoxify the blood, and in addition, reinforce cardiovascular muscles. Also, cayenne helps in assimilation, supplement retention, modifying red platelets and has been seen to dial down the heart palpitations, apart from offering common alleviation from pain and aggravation.
Hawthorn: Hawthorn is a bush identified with rosebush, which develops wild in woody ranges around the world. Concentrates are got from the leaves, flowers and berries of the hawthorn shrub. The oligomeric procyanidins found in hawthorn may enhance general flow by relaxing veins, and guarding them from harm. This, as a result, can bring down pulse, enhance cardiovascular capacity and keep heart diseases at bay. Hawthorn has additionally been found very useful for individuals who have encountered and are recovering from heart attacks. These advantages incorporate decreasing anxiety and facilitating neck pain.
Ginger root: While ginger is best known for helping in processing, it likewise has the quality of regulating the blood flow. Like different herbs and flavors that support course, it transports supplements all through the body productively. Ginger may bring down LDL "bad" cholesterol. Along these lines, it lessens the danger of heart illness. For women encountering their menstrual cycle, ginger can be exceptionally beneficial, as it has blood-stimulating properties that can decrease stomach cramping.
Pine bark extract: Pine bark extract is taken from the internal bark of a pine tree species. It contains active compounds that can help to both reinforce veins and improve the immune system. This can bring down circulatory strain, and guarantee that all phones get a sufficient supply of oxygen. This concentrate may also help in diminishing edema (irritation brought about by liquid development in tissues) of the legs. Pine bark fundamental oil can be profoundly helpful for this reason.

Best 5 Herbs to Increase Blood Circulation Flow

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