Polycystic ovary disease or PCOD is a kind of hormonal disorder in which a woman produces a surplus of male hormones like testosterone.
High levels of male hormones produce symptoms like irregular ovulation or no ovulation at all. In simple words, women with PCOD or PCOS don t release a mature egg from their ovaries every month resulting in infertility. PCOD affects one in 10 women worldwide.

Women suffering from PCOD suffer from symptoms like heavy vaginal bleeding. This is because, as they don t ovulate and produce the hormone Progesterone like normal women do and have normal periods, the lining of their uteri becomes thick leading to heavy bleeding and sometimes uterine cancer.

The other common symptoms of PCOS are:

Acne
Weight gain
Oily skin
Heart problems
Irregular periods
Migraines
Hirsuitism
Infertility
Mood swings and depression
There is a propensity for developing diabetes as well in PCOS affected, as a number of women with PCOD are resistant to the action of the hormone insulin used for sugar metabolism. This means that it takes larger than normal amounts of insulin to maintain normal blood sugar levels. Though fairly common, PCOD has no surefire cure in mainstream allopathic medicine but Ayurveda can help alleviate PCOD symptoms in a big way.

PCOD - How Ayurveda Can Help?

In Ayurveda, PCOD is caused due to an imbalance of any of the two doshas - Pitta (Fire) and Kapha (Water). Aggravated Pitta causes contamination of the dhatus or tissues like blood and plasma. This causes a buildup of toxins or ama in the body.
In PCOS patients, these toxins get accumulated in the channels of the mind, leading to an imbalance of hormones secreted by the pituitary gland. This results in an imbalance of female hormones and causes the formation of ovarian cysts which is nothing but a collection of fluids within the ovary, anovulatory periods or periods with no ovulation etc.

Ayurvedic herbal remedies for PCOD

Ayurveda works on these problems:
-Correcting hormonal imbalance
-Reducing obesity
- Reducing high cholesterol levels
-Treatment for insulin resistance
Herbs like Ashoka (saraca asoca), Dashamoola are amongst a group of herbs which are used to prepare Sukumara Kashaya like Ashwagandha, Eranda, Shatavari etc for correcting hormonal imbalance.
Other drugs for curing PCOS are-
1. Shatavari or Asparagus racemosus
This helps mainly in promoting normal development of ovarian follicles. It also regulates periods and aids in revitalizing the female reproductive system. Shatavari also helps in controlling high levels of insulin due to PCOS, due to its phytoestrogen or natural plant based estrogen levels.
2. Guduchi
Guduchi is a powerful anti- inflammatory herb. We know that chronic inflammation in body tissues is the root cause for insulin imbalance and ovarian cysts in women. This herb helps in revitalizing body tissues and lowering insulin resistance.
3. Shatapushpa or fennel
Fennel seeds are used as a supplement as the phytoestrogens in them bring down inflammation and control insulin resistance.
4.Triphala
Triphala is rich in vitamin C- a powerful natural antioxidant that helps in reducing inflammation by reducing free radicals. Hence this remedy is excellent for cleansing and detoxifying systems and is therefore best taken prior to taking any other Ayurvedic medicines to improve outcome.
5. Aloe Vera- Kumari (Aloe barbadensis)
Aloe Vera is yet another Ayurvedic herb that is extremely beneficial in treating PCOS as it helps in regularizing menstrual cycles and promote normal menstruation. It also normalizes hormonal imbalance.

PCOD - How Ayurveda Medicines & Treatment Is Beneficial For You?

What is PCOD?

PCOD or Polycystic Ovarian Disease is a disorder that causes innumerable hormonal disorders. It causes disruption in the normal menstrual cycle, often delaying it. Having been diagnosed with PCOD makes a woman prone to diabetes, cholesterol and cancer. A large number of cysts develop on the ovaries which enlarge when afflicted by this condition. PCOD can increase the chances of severe muscle spasms during one s periods.

Causes Of PCOD-

The cysts are mostly caused due to hormonal changes and fluctuations.

It could be genetic.

PCOD can also be a result of an unhealthy lifestyle that includes little rest, inadequate sleep and unwholesome diet lacking in the right nutrients.

Symptoms Of PCOD-

Acne

Excessive growth of facial hair

Weight gain

Difficulty in losing weight

Excessive hair on body as well, including chest, stomach and back

Irregular menstrual cycle. Women may miss their periods, or bleed more than once a month

Extremely heavy bleeding

Severe pain and muscular cramps during menstruation

Problems getting pregnant

Infertility

High blood pressure

High cholesterol

Depression

Other serious hormonal disorders

It can lead to diabetes

It can lead to repeated miscarriages

A major risk of PCOD if left untreated, is that it can lead to endometrial cancer

Diet For PCOD-

A healthy diet along with physical activities and abstinence from smoking can help to reduce the symptoms of PCOD and prevent the disease.

Increase the intake of fresh, green vegetables.

Cutting down on junk, fried food and most importantly, processed food.

Abstaining from or greatly reducing the intake of alcohol.

Including lots of fibre, roughage in the diet.

Cutting down on sugary, aerated drinks.

Including lean proteins in the diet.

Reduce dairy products as milk may raise the levels of testosterones in the body.

Reducing or eliminating consumption of caffeine may help to increase chances of a fertile reproductive system.

Prevent yourself from giving in to unhealthy food cravings. Eat small healthy meals at regular intervals.

Include fruits, nuts and colourful veggies in your diet.

PCOD- Diet You Must Follow!

There are many food items which would become stale after a few hours, but there are certain foods which may last forever without the need to can them or freeze or dehydrate. If an individual is new to the field of food storage, these staples can be an excellent way to begin.

White rice: There are numerous researchers who have found that polished or white rice keeps up their nutrient content and flavour for almost 30 years if it can be stored in oxygen-free containers in temperatures that range below 40 degrees Fahrenheit. Brown rice, on the other hand, doesn t last more than six months owing to the availability of natural oils in the bran layer.
Honey: Honey is preferably the only food that would last forever due to the perfect chemistry and the handiwork of the bees. The nectar extracted from the flower gets mixed with the enzymes present in the bees  bodies which alter the composition of the nectar. The nectar is further broken down into simple sugars and is accumulated in the honeycombs. The processing, as well as sealing of the honey, is primarily responsible for the incredible shelf life.
Salt: Since sodium chloride is a mineral which is taken from the natural components of the earth, its shelf-life should come as a natural consequence. It is used for centuries as a means of preserving other food products as it can extract out all the moisture. But this doesn t indicate that the table salt would last forever. Experts say that the addition of the iodine to the table salt reduces the shelf life of the salt which means that if the label says that it is an iodized salt, it will not last over five years.
Soy sauce: When left unopened, a container filled with soya sauce would last for a significantly long period. But it is also dependent on the type of soy sauce and the additives used. Even if the soy sauce has been opened, this salty condiment will last for many years if stored in the refrigerator.
Sugar: Quite similar to many items, the storage process of the sugar determines whether the sugar is going to last for long or not. Granulated and powdered sugar must be kept under an airtight condition to steer clear of moisture. Although retailers are needed to provide the manufacturing dates of the sugar, manufacturers say that the sugar remains edible even if it has hardened and become brown.
Pure maple syrup: Pure maple syrup, as well as commercial sugars such as granular sugars and honey, has an irresistible life owing to its shield against any kinds of microbial growth. Unopened maple syrup shall last forever, and in case there is the formation of mould, boiling it to a certain degree and skimming the surface and ultimately pouring it to a clean and air-tight container would eliminate all the problems.
Clarified butter: This kind of butter is boiled unless the total moisture is extracted which is the reason that it doesn t go bad. As long as the clarified butter or ghee is stored in sealed container under cool temperature, it would last for about 100 years.

7 Foods That Never Expire!

Why you must opt for a homeopathic treatment for PCOS

PCOS or polycystic ovarian syndrome is a hormonal disorder that is very common among women, in their reproductive age. It is the condition in which cysts are formed in the ovary of the affected woman and/or the levels of the male hormone called androgen increases in her body.

As a result of these, she faces a variety of symptoms like late or no periods, heavy menstrual bleeding, the growth of facial hair, unintended weight gain, acne and pain in the pelvic region. It is also associated with problems related to conception and pregnancy in more complex conditions.

While the complete cure of PCOS is a time-consuming process since it demands thorough observation regarding the change of symptoms in the patient over a period of time; and the course of treatment follows these observations.

Although PCOS and its symptoms can be treated using conventional drugs, use of homeopathic medications is better to treat this condition for the following reasons.

Treatment addressing the root-cause

Using homeopathy for PCOS is a good idea because it offers permanent treatment for the condition. Homeopathy treats and cures the root cause of the condition rather than focussing on the external factors that cause the disease. Therefore, the treatment offered by homeopathy is more reliable. For example, the medicines prescribed for an interrupted period is different from the medicines prescribed for profuse bleeding.

No side effects

Homeopathic treatment is based on the belief that the human body was meant to remain disease free always. So it never tries to make use of drugs that can disturb the body's ability to function naturally. All that homeopathic medications do is to restore the vitality of the body so that it can find its way out of the disease all by itself. This kind of a treatment ensures that there are no side-effects whatsoever of homeopathic medicines.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: How to Ensure a Normal Period When You're Suffering from PCOS?

Does Homeopathy Offer a Permanent Solution for PCOS?

Nuts and dry fruits are probably the oldest and traditional superfoods which our mothers have diligently offered us for our good health. Packed with proteins, iron, magnesium, healthy fats, vitamin B and fiber, these nutritional powerhouses are a must in our diet, but only in a limited quantity. Yes, taking almonds, dates, cashews, pistachios, and walnuts in excess amount can lead to excessive body heat, giving rise to nasty pimples and rashes. Not more than 2 tablespoons of dry fruits are recommended in a day because of their sugar content, they can easily help to put on weight by adding excess calories.

But, how true is the claim or is it a myth? Let's find out.

Here is a brief overview of how overconsumption of dry fruit is detrimental to health:

Weight gain: Studies conducted by researchers over the years has revealed that it takes over 3500 calories to gain 1 pound of weight. However, consuming just 250 calories from dry fruits can result in over 2 pounds of weight in a single month. A sudden increase in weight can bring in other complications such as obesity, menstrual problems in women, high blood pressure, etc. It is therefore imperative to avoid excess intake of dry fruits. To ensure minimum intake of calories, we could focus on dates, apricot, cranberries, blueberries, etc.
Asthma: Sulphur dioxide is often used to process dry fruits. Studies revealed that this foul-smelling gas isn t very harmful when consumed in limited quantities. But, as per food safety experts, the permissible limit of Sulphur dioxide in humans should not be more than 20 mg per day as it can cause asthma, allergic reaction and skin rashes in an individual.
Gastrointestinal problems: Food items with high fiber content help in regular bowel movement and smooth blood flow. However, consuming too much fiber can lead to bloating, diarrhea, flatulence, cramps and constipation. This is exactly the case with dry fruits as well. They contain fiber and have the capacity to wreak havoc in the intestinal lining on overconsumption. Gradual and steady consumption of dry fruits over a period of time can mitigate this risk. 
Tooth decay: Dry fruits that are available in the market come with a thick coat of sugar so that they do not infuse moisture and stick to each other. This sugar significantly contributes to tooth decay. This is the reason why overconsumption of dry foot should be avoided.
Sugar crash: Most dry fruits have a high glycaemic index which can quickly surge blood sugar levels and spike energy levels. Therefore, patients suffering from high pressure should strictly refrain from dry fruits.
While the cons appear frightening, do not cross the nuts off the grocery list completely. Dry fruits when consumed under control, can be really helpful. So remember that moderation is the key. And in case you have a concern or query you can always consult an expert & get answers to all your questions!

Dry Fruits - 5 Reasons Why You Must Not Eat Too Many!

Read to know why choosing diet drinks over regular beverages is not good for your health. The diet contains aspartame which is reportedly 200 times sweeter than table sugar. It adversely effects the brain, increases belly fat, headache, abdominal pain etc. 

Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?

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