A gland that produces a liquid which mixes with sperm and is ejaculated as semen during sexual activity, is the prostate gland and is located under the bladder of a man. Cancer in the prostate is one of the most common cancers that occur among men.

The risk of developing prostate cancer increases progressively with age. Although there is no absolute prevention of prostate cancer, evidence and doctors suggest that a healthy diet can play a key role. Here are a few tips that can go a long way in prevention of prostate cancer:

Red Foods: Tomatoes, carrot, watermelon, and other red foods get their bright color from a powerful antioxidant called lycopene. Studies have proved that by having fruits that contain lycopene, you can reduce your risk of prostate cancer. Some findings suggest that cooking tomatoes make it easier for your body to absorb this antioxidant.
Fruits and Vegetables: Green vegetables contain compounds called carcinogens, which help your body in breaking down cancer-causing substances. Spreading of cancer can be slowed down through a nutrient-rich diet. Avoiding processed junk food and eating fruits and vegetables containing nutrients and vitamins may lower the risk of getting prostate cancer.
Feast on Fish: Fatty acid, also known as omega-3, is found in certain fish including sardines, tuna, mackerel, trout, and salmon. This may help in reducing the risk of developing prostate cancer.
Soy and Tea: Some studies suggest that men who drink green tea or take green tea extract supplements have a lower risk of developing prostate cancer. Many soy products and other foods contain a nutrient called isoflavones, which has been linked to a reduced risk of prostate cancer.
Coffee: Studies show that drinking three cups of coffee a day can reduce the chances of prostate cancer by 11 percent. There is a dose-response relationship between coffee and prostate cancer. The effects of prostate cancer go up or down with the amount of coffee you take. Someone who grabs an occasional cup only, may not have these effects. However, high doses of caffeine can result in major health issues.
Fat: Studies indicate that animal fats and an increased risk of prostate cancer are linked. It is advised to replace animal-based fats with any kind of plant-based fat. In addition to this, overcooking the meat produces carcinogens, therefore it is suggested to be strictly avoided.
Quit Smoking: Smokers are more likely to have an aggressive form of prostate cancer. The chances of a recurrence of the disease are more for people who smoke. It is never too late to quit smoking.
Exercise: Regular exercise and maintaining a healthy body can help you to increase your muscle mass and metabolism. Too much fat in the middle of your body is linked to an increased risk of prostate cancer. You can try walking, running, bicycling or swimming to reduce the weight to lead a healthy life.
It is important to look after yourself and start taking essential steps to prevent prostate cancer rather than trying to manage it once you get it.

8 Easy Ways By Which You Can Prevent Prostate Cancer!

One of the most common issues with old age in men is the enlarged prostate. Any difficulty with urination (no constant stream, difficulty initiating, or incomplete emptying of the bladder for instance), and the first suspect is an enlarged prostate. These symptoms are followed by a digital rectal exam to check for an enlarged prostate. Once confirmed, the next step is to check for levels of prostate-specific antigen (PSA). If both the exam and the PSA are positive, it could mean prostate cancer. As with any cancer, it is believed that sooner it is diagnosed and the treatment is started, the better.

Historically, the best way to rule out the prostate cancer had been to do a prostate biopsy. This is a minor invasive procedure, wherein biopsies are taken from various regions of the prostate which are known to develop cancer (about 12). A disadvantage of this procedure includes missing out on the front part of the prostate which can also develop cancer. Secondly, it is not a very pleasant experience and given a chance, most men would not want to have it done.

There is good news for these men who would like to avoid prostate biopsies. The first is the multiparametric MRI which uses no x-rays and is considered very safe with extremely accurate results. This MRI exam requires about an hour, and once the images are obtained, the doctor will analyse these images and check for several parameters to assess for prostate cancer. The absence of cancer can be confirmed with up to 90% accuracy, which is far greater than with usual biopsies. If there is a possibility of cancer, then a biopsy can be done to confirm it. 

Also, these images indicate the exact region where cancer likely is, and this guides the doctor to biopsy only where absolutely essential. The chances of false positive and false negative results are reduced drastically. The one disadvantage here is that MRI detected biopsies usually tend to be of a higher grade which requires immediate treatment.

Another way to reduce chances of the biopsy by 30% to 50% is by the 4K test. It helps detect a variety of prostate issues including cancer. It can be used once higher levels of PSA is identified and before going for a biopsy. It combined 4 prostate-specific biomarkers with clinical information to accurately provide men with a risk of developing prostate cancer. It can be used even after negative biopsies to confirm the diagnosis of prostate cancer.

These two measures can drastically reduce the incidence of prostate biopsies, which is neither pleasant for the patient nor very effective for the doctor.

Prostate Biopsies - Ways You Can Avoid It!

Finding a lump on either breast is the biggest cause of concern for any woman. This is one of the most common characteristic signs of breast cancer. Making any woman stressed out on discovering a lump. Breast cancer is increasingly becoming a commonly found cancer but, not all lumps are cancerous. Lumps can appear on the breast tissue as a side effect of contraceptives or during menstruation. These lumps typically disappear on their own. When a lump on the breasts does not reduce but instead begins to grow larger, one must immediately consult a doctor.

Non-cancerous lumps on the breast are known as fibroadenoma. These are typically seen in women below the age of 30 years. Fibroadenoma can be described as firm lumps with well-defined contours. These may be very small in size and may move under the skin. However, they can be easily identified through a mammography or an ultrasound. Fibroadenoma rarely turns cancerous and can be treated without surgery with homeopathy.

Homeopathy is a holistic form of medication that does not treat only the symptoms exhibited but treats the root cause of the issue. It may be safely prescribed to women of all ages. A homeopathic remedy is dependent on the symptoms exhibited along with the patient s overall physical, mental, and emotional health. Thus, two women with similar lumps in their breasts may be prescribed different medication if one has a type-A personality while the other has a type-B personality. For this reason, it is important to remember that while homeopathy has negligible side effects, self-medicating might not have the best results. If you have noticed a lump on your breasts, you must consult a qualified homeopathic doctor to prescribe a remedy for you.

Homeopathic remedies not only reduce the lumps but will also keep them from recurring. These may be prescribed on their own or in a combination of two or more medicines. Homeopathy can be taken along with allopathic medicine as well. When taking these medicines, one must be careful of the dosage and the timing. Homeopathic medication must always be taken at least an hour before or after eating anything else. When it comes to homeopathy, progress may be slow. Hence, it is important to take the full course of medication and not change the dosage or medicine without the doctor s advice.


Breast Lumps - How Your Symptoms Define Your Line Of Treatment?

Lungs are very important organs of your body as they play a pivotal role in respiration. Lung cancer refers to the gradual development of cancerous cells in the lungs. Many common symptoms can help you to identify lung cancer. They are stated below:

A) persistent cough
B) change in your voice
C) pain in the chest region
D) breathing problem
E) fatigue
F) loss of weight and appetite
G) sometimes a person may also cough up blood
H) cough accompanied by a wheezing sound

Lung cancer is very fatal and has less chances of getting cured. However, ayurveda offers effective and natural remedies for treating lung cancer. They are mentioned as follows:

1. Practice breathing exercises regularly: breathing exercises can help you to deal with the problem of lung cancer in an effective manner.

2. Quit smoking and avoid drinking alcohol: this is absolutely essential for treating lung cancer. Both smoking and consuming alcohol can cause severe damage to your lungs.

3. Practice meditation. According to ayurveda, meditation is known to have great healing powers for any health problem. This can help you to cope up with cancer as well.

4. Avoid junk foods and carbonated drinks: consuming these foods frequently can worsen your condition.

5. Massage therapy: sometimes massage therapy can work wonders in ayurveda. Massaging certain essential oils can be very helpful.

6. Aromatherapy: aromatherapy can also prove to be effective in treating lung cancer. It is a procedure in which essential oils are not only used for massaging your body but also for inhaling.

7. Ayurvedic herbs: there are many ayurvedic medicines and herbs also which can treat lung cancer efficiently.

Since lung cancer involves very less survival rate, it is of utmost importance that you go the doctor immediately once you start noticing any of the above mentioned symptoms.

Treating Lung Cancer With Ayurveda

The most dreadful part of getting to work and getting back home in the evening is the being stuck in a traffic jam. Whether you re driving yourself or being driven home, a traffic jam can sap your spirits and make you feel tired even though you re not really exerting yourself. According to a recent study, these traffic jams not only increase your stress levels, but also make your body susceptible to cancer.

Yes! They can be a major reason behind your ill health-

Bumper to bumper traffic that moves at snail pace can be very stressful, especially if you have to get somewhere at a particular time. The irritation of not being able to move at your desired pace adds on to the million other things going on in your mind. The body reacts to stress by increasing blood sugar and blood pressure levels. Long term stress can lead to digestive problems, fertility issues and a weakened immune system that makes the body vulnerable to other diseases and infections. Stress can also lead to the development of behavior like smoking, drinking and over eating which can increase a person s risk of cancer.
Pollution levels are highest at traffic signals and at traffic jams. This is because at a busy intersection, cars go through various stages such as accelerating, braking and idling in a restricted space. Each of these actions is accompanied with emission of toxic gases and fine particles of matter which concentrate in an area and take longer to disperse. Contrary to popular belief, people in cars can be more affected by these pollutants than pedestrians. This is especially true in cases where people have their windows up and fans on as the fans suck in polluted air leading to a buildup of toxic gases inside the car. When these gases and particulate matter are inhaled, they get stuck in the nose and throat and are absorbed into the blood stream. Long term exposure to this can have serious negative effects on the body including a higher risk to cancer. To avoid this, ensure that the setting of the ac of your car or fan is set to only circulate air inside the car without drawing in polluted air from outside.
Also, try and find ways to avoid traffic jams. If your office allows, maybe you could try changing your timing a little. Experiment with routes. Often the inner roads have more twists and turns but much less traffic.


Traffic Jams - Can they Make Your Body Susceptible to Cancer

Skin cancer occurs when the DNA of the cells undergo mutations, thus causing unsystematic cell growth which evolve into a cancerous mass. This abnormality stems from the over-exposure of your skin to the Ultraviolet Radiations of the sun. 

However, there are other factors too that escalate the risks of skin cancer.

Fairer skin tone: Inadequate pigmentation or melanin content in the skin offers less protection against the harmful UV radiations. Having red or blond hair or light-colored eyes makes you more vulnerable to this condition.
Sunburns: A history of sunburns can often be the root cause behind skin cancer.
Excessive exposure to the sun: If you spend a considerable amount of time under the sun and especially if your skin is not protected by clothing or sunscreen, you tend to get a tan. A tan is the skin s response to extreme UV radiations.
Moles: Abnormally large moles, known as dysplastic nevi, are more likely to turn malignant. Watch out for any change in the texture of the moles, which is one of the most important symptoms of skin cancer.
Family history: According to studies, genes are considered to be one of the causes behind skin cancer. Hence, a family history of this condition could spell trouble for one.
Personal history: Having suffered from skin cancer previously in life could endanger one even more.
Pre-cancerous skin injury: Skin lesions, also known as actinic keratosis, make you prone to developing pre-cancerous growths on the skin. These could appear as scaly rough patches, ranging from brown to pink in color. They usually crop up on the hands, head and faces of people who are comparatively of a fairer skin tone.
A weak immune system: People having a poor immunity system, including the ones affected by HIV/AIDS or are on immunosuppressant drugs which follow any organ transplantation have greater risks of developing cancer.
Exposure to radiation: Radiation therapy is an often used treatment method for treating various skin conditions such as acne and eczema. Having been exposed to radiations, one could be indisposed to this condition even more.
Exposure to certain chemicals: Exposure to certain substances such as arsenic might increase your vulnerability manifold.

Skin Cancer - 10 Things That Can Increase Your Risk!

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