Carpal Tunnel Syndrome can be said to be one of the most painful disorders to have. There is a high likelihood that a lot of people can agree with this statement as the number of people who suffer from this issue is just so high! Yet, a funny thing to take note of is the fact that even people who are experts on CTS, which is the abbreviation of Carpal Tunnel Syndrome, are not really aware as to what its causes are!

That being said, it really does not mean that a person whose life has been affected negatively by it does not make a conscious effort to get better so that the condition is not as painful. In order to do this, what he or she would do is to commit to doing some exercises which directly address the problem at hand.

To start with the exercises, it makes sense, to begin with, the one which is the simplest and this happens to be an exercise which is often known as the shake. What this requires the person to do is to shake his or her hands while making sure to keep them flexible. This action is pretty much the same as a person would do, if he or she were to try to air dry his or her hands without making use of a towel.
Another simple exercise which is prescribed by quite a lot of doctors who are accomplished experts when it comes to Carpal Tunnel Syndrome is one in which the person who has the condition makes his or her hands a fist. After this is done, what he or she needs to do is to release the fist and go on to stretch the fingers out as wide as possible. The extension should attempt to be in the shape of a fan.
It may be surprising, but it can be said that the ill effects of something which is as troublesome as Carpal Tunnel Syndrome can be improved if these simple exercises are done with regularity. However, if a person is looking for a drastic change, it can be expected that he or she would have to do more by the way of complex exercises, at least on a relative scale.

One of these exercises is to join the hands in a prayer position and then separate the palms, but make sure the fingers stay pressed to each other; an act known as steepling the fingers. With these simple exercises in place, you can avoid the pain of dealing with Carpal Tunnel Syndrome for good! 

Carpal Tunnel Syndrome (CTS) - How Physiotherapy Can Help?

Have you tried a host of conventional therapies, taken numerous medications, consulted the best physicians - but a cure still seems elusive?

If you are looking for a faster and completely natural method of healing from these balance disorders, Ayurveda is your best option.

What is Tinnitus?
The word tinnitus is a latin derivative meaning  to ring . In this condition, the person suffers from a disparity of sound in both ears without any external noise present, like hissing, roaring clicking, whistling and others.The ringing can be sporadic or continuous and the volume ranges from minute to blooming to clamourous.

Tinnitus has also been associated with-

Sensorineural hearing loss in people with a vata dominant type of body
Pulsatile tinnitus or rhythmic pulsing, a thumping sound that coordinates with the heartbeat.
Globally, 50 million, which is 10-18% of the total population, suffer from tinnitus.

What is Vertigo?
Vertigo is characterized by a feeling of sudden rush in the head which leads to swaying or spinning. This makes it difficult to stand in an upright position. Ayurveda calls it  brahma .

Causes-
Ayurveda states that vertigo is an outcome of  pitta and vatta dosha .

When these  doshas  becomes overactive, it imbalances the entire functioning system and causes irritating sensations like ringing in the ears.
 Vestibular imbalance  in the inner portion of the ear is another reason causing vertigo
When adequate oxygen flow to the ear is disrupted, it also causes abnormal ringing in the ears
Treatment-
Panchakarma is a five (pancha) therapy (karma) which makes use of complete ayurvedic techniques in detoxification and body-mind healing. It eliminates diseases from their roots by examining individual needs like the body constitution, pitta dosha, age, digestive fire, and other factors. It is a proven therapy to restore the optimal health of the body, vitality and inner balance.

This rejuvenating program believes in two major treatment methods-  shodhana  and  shamana . Shodhana is cleansing of the body and Shamana refers to treatment with medications.

1. Panchakarma to treat Tinnitus

Nasya or errhine medications- Nose drop oils like vacha calms and balance the prana vayu. The oil is warmed, put in one nostril and it flows out of the other. This removes excess vata from the head and the neck area.
Abhyanga is of two types- Shiroabhyanga is a head massage and padabhyanga is a foot massage. In padabhyanga the soles of the feet are rubbed with warm sesame oil which calms the prana vayu. The oil penetrates deep into the skin, relaxes the body, nourishes every starved cell and removes excess waste products. It propels arterial and lymphatic circulation.
Karnapoorna or ear drops are used to relax the vata in the ears. Approximately ten drops of sesame oil is applied and allowed to stay for five-ten minutes. The ear is cleaned and the process is repeated for the other ear.
Kawala and Gandush is the gargling of specific medicated oils or kawath (liquid). It provides strength to the nerves of the ears and appeases the vata gandush.
2. Panchakarma to treat Vertigo
The science of Ayurveda does not state vertigo as a chronic disease. Rather it is a disorder of the nervous system. The vitiated pitta is responsible for causing the spinning sensation. This is where the Ayurvedic method of Panchakarma benefits the human body by balancing the pitta and purifying it. The healing techniques include-

Abhyanga or regular oil massaging
Swedana or treatment by applying herbal steam
Lymphatic massage
Basti or medicated enemas
Nasya or administering oils through the nostrils

Tinnitus And Vertigo Management With Panchakarma!

Lice are miniscule insects which generally germinate within the head of the infected person by laying eggs and sucking blood from the scalp of the head. Lice infection is generally viral and is heavily contagious in nature. It is generally advisable to treat lice infection properly due to its contagious nature. The causes behind lice infection are skin-to-skin contact with the infected person or sharing bedding or combs with the infected person and living in unhygienic places.

The symptoms of lice infections are extreme scratching at the scalp region due to the presence of the lice. Ayurveda can work as a useful remedy for lice infections. The most common ayurvedic remedies for lice infection are as follows:

You can apply onion juice on the scalp region and rinse it after 1 hour.
A juice of Indian hemp might be applied to the scalp region.
An application of a crushed paste of seetaphal before going to sleep.
A mixture of phitkari and water can be applied regularly to the scalp region of the head.
Though a preliminary application of the Ayurvedic mixtures tends to remove a layer of the lice, all the eggs are nearly impossible to destroy in the first dosage, if the infection has been there for a long period. For the complete extermination of lice, the prescribed mixture should be applied again. In order to prevent lice infection, you can wash the clothes, stuffed toys, combs etc. with warm water.

4 Ayurvedic Remedies To Treat Lice on Hair

4 Easy ways to increase your libido

Libido is a term that is used to describe the sexual desire for sexual activity. According to WHO, sexual health is a state of physical, mental and social well-being, which is why libido is one of the key factors to a sound and healthy life. As men have 40 times as much testosterone as women, they are thought to have a more intense sexual drive. Dopamine plays a strong role in libido and motivation. Physical issues like low testosterone, too much exercise, and alcohol can cause low libido. Psychological issues may include depression and stress in everyday life.

The good news is that libido can be increased through some simple measures, which are:

1. Have a positive outlook

Prolonged stress can diminish your interest in sex, and men and women have different reactions to stressful situations. Both partners need to discuss their stressful jobs each day and find a non-stressful time for sex. Besides, being self-confident and optimistic makes you feel more sexual and charming to your partner.

2. Following a proper balanced diet

Natural supplements can increase your blood flow and help fight vaginal dryness. You can try the much-touted libido-boosting foods, known as aphrodisiacs. Figs, bananas, avocados, eggs, chocolate, and mangoes can help to increase libido. Foods rich in vitamin E, vitamin C, vitamin B complex, and zinc may help to boost sperm count, improve sperm motility and increase testosterone production in men.

3. Prepare for intimacy

If you are planning some quality time with your partner and hope to get him/her 'in the mood' you can try chocolate and coffee. Chocolate has been as the symbol of a desire not only for its delectable taste but because of its power to improve sexual desire. Coffee and chocolate both produce positive mood states, releasing endorphins, providing energy and increasing physical endurance. Wine, or any other form of alcoholic drink, consumed in a small amount, may help people to relax and get in the mood. However, caution must be maintained as excessive consumption can result in impotence in men.

4. Take time to meditate and relieve stress

Being stressed out can affect your sex drive. To relieve stress you can indulge in sports activities and exercises. Lifting the weight or doing resistance training exercises like pushups help to break down and rebuild muscles, creating a spike in testosterone production. For many couples, working out together can become a stimulating experience that gets them in the mood. Exercises can increase performance, range of motion, endurance, boost confidence and help you look younger and more attractive.



4 Easy Ways to Increase Your Libido

Easy home remedies for sore throat

An itchy, scratchy and burning throat is something we all experience, at least once a year, if not more. Depending on your body's immunity, it occurs more often. While there is good medication to cure the problem, there also exist home remedies which can cure it. Keep a note of these things also to prevent a bad throat.

Fix sore throat with:

1. Salt water gargle - this might not be new to you as it is the first remedy elders in the family advice about - to gargle with salt water. The warm water with salt in it relieves the discomfort in the swollen tissues and pulls the mucous out.

2. Over-the-counter throat lozenges: these are extremely convenient and dependable. On days when the throat won't stop itching and you have a lot of speaking to do, these lozenges help calm the itching. They contain menthol which makes the throat tissues numb. Cough drops and candies ensure constant production of saliva in the mouth. These have choking hazards though, so avoid giving to children.

3. Ginger, clove, tulsi - chewing on pieces of ginger is beneficial. Ginger juice soothes the throat and calms the itching. Especially helpful during the nights, so that one can sleep peacefully. Cloves and tulsi leaves when chewed individually also give similar soothing effects to a sore throat.

4. Drink loads of water - it is important to stay hydrated because dehydration leads to decrease in production of mucous and saliva in the mouth. More fluids in the mouth help deal with sore throat better.

5. Warmth of honey - warm tea with honey is an ideal way to soothe the irritated throat. Honey is said to be effective in suppressing coughs. 

6. Avoiding cold drinks - whatever you drink, make sure it is warm or even better, hot. Avoid drinking or eating anything cold as they will only aggravate the condition of the throat.

If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.

Peace with Sore Throat - How Many of These Remedies Do You Already Know?

Children should be brought up with utmost care. A child should not be your centre of attraction only because it is incapable to fend for itself, but also because it is not half as aware as you are or could be about its problems. Parents punish their children for the slightest of their mistakes; they at times even threaten children to bring home a lesson. Patience and observation are two key things in good parenting. The foibles of your child might indicate at an underlying medical condition. Instead of fixating over the mistakes try and locate the root cause. Early diagnosis of autism can save your child from a bleak future.

The following are a few symptoms of autism in children:

Social interaction is a huge challenge: Children suffering from autism are usually noticed to live in a world of their own. They hardly listen to people around them or hardly talk. The presence of many people can scare them or make them conscious. When spoken to, they look away. They do not feel comfortable in revealing their joys or fears. Autistic children like to play alone; they are not interested in group activities with friends.
Difficulties in communicating their needs: Communication is the biggest problem autistic children seem to face regularly. They are not able to express their needs and emotions. If they are hungry they might scream or break things but not ask for food. They even fail to comprehend instructions and seem confounded by simple situations. Their speech could comprise of mumbling. Autism in children could make them develop a condition popularly known as echolalia under the effect of which they mouth words without knowing their meanings in an extremely strange tone.
An obsessive, repetitive behavior: Children with autism could be persistent in some of their actions. Their body gestures could be repetitive; for instance, they can continue flapping their arms for hours together. Children in certain cases are also very particular about routine. Quite strikingly, objects affect them and they might scrutinize an object meticulously.
Sensory problems: Light sound and touch can have a huge impact on children suffering from autism. Patches of light and shade intrigue them whereas high pitched sounds could depress or intimidate them. They usually prefer deep pressure touch and might not respond to anything else.

Autism in Children: Prevalent Symptoms

Don't wait any longer, manage your Nipple Problems online with a Lybrate doctor today

Consult for Nipple Problems - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES