Constipation usually refers to the troublesome bowel movement. It is normally referred to a condition where you defecate less than normal. Most people usually experience this at some point, yet it is not considered very serious unless it becomes a persistent problem. Instead of immediately turning to some medicine or laxative, (which usually worsens the issue) attempt some basic home solutions to get rid of your inconvenience, and prevent it from returning. Some of the most effective home remedies to get relief from constipation are:


Oil: Start your day by taking 1 tablespoon of olive oil. It works best when you have an empty stomach, so have it before you eat anything else. In case that you forget, wait until later when you have not eaten for some time. You can blend it with a bit of lemon juice. 
Lemon juice: The citrus extract in lemon juice acts as a stimulant for your digestive system and can flush out toxins and undigested material that may have developed along the walls of the intestine. Avoid blending the juice with water, as this may dilute the effect of the former. 
Caffeine: Caffeine is a natural solution for the digestive system. One or two cups are fine, however, ensure you do not try too hard. Consuming a lot can have the reverse impact. Coffee is a diuretic and makes you urinate more frequently and as often as possible. Yet, it can have a negative impact too. In case that you drink it in excess, it can bring about blockage by dehydrating the body and drawing out water that would otherwise soften your stool for easy passage. 
Fiber: Natural foods have a tendency to contain a huge amount of fiber. To put it plainly, fiber is a material that cannot be processed and it acts like a sponge. It draws water from its environment, making it swell, which makes the stool soft and adds bulk and mass to it, which helps it pass normally. 
Aloe Vera: It is best to use aloe vera gel straight from the plant itself. The gel straight from the plant is more concentrated than processed aloe juice so do not use more than 2 tablespoons. In case that you do not have an aloe plant, then drinking aloe juice can accomplish similar results. 
Baking soda: Baking soda lies at the heart of home cures. It is so flexible, and it practically does its work 95% of the time, as per many medical studies. It works well for constipation (and abdominal pain as a rule) since it is a bicarbonate. It will urge air to leave you somehow and calm pain from the pressure. It additionally re-alkalizes the stomach, killing the acid to some degree and helping waste pass through your gut.

Ayurvedic Remedies to Help You Get Relief from Constipation

An abnormal swelling in the neck can be symptom of various problems. While it can be something as non-threatening as a swollen gland due to a cold that can be cured with simple medication, a swollen neck can also turn out to be a cancerous lump in the neck. When faced with an irregular swelling in the neck, it is best to not panic or jump to conclusions until you consult with an Ear-Nose-Throat Specialist. The possible problems that a swelling in the neck can indicate are:

Swelling or enlargement of the salivary glands: The salivary glands may become enlarged due to an infection or due to foreign materials getting stuck in them. While foreign objects or formation of stones in the salivary glands might require surgical removal, they can often be dissolved with medication and other non-invasive treatments. And infection in the salivary glands is often treated with antibiotics or other medication. These treatments can be prescribed and administered by ENT Specialists.
Thyroid disease: The thyroid gland may swell up and cause a swelling of the neck. These are often called goiters in colloquial language and are a result of thyroid diseases such as hypothyroidism and hyperthyroidism. They usually require a series of medication and treatment and are not considered an ENT problem despite the swelling of the neck.
Benign cysts: Benign cysts can form in any part of the neck or in the glands, much like it can form in any part of the body. An ENT Specialist can prescribe a surgical removal of the cyst lest it turns cancerous later in life. It should also be removed in case it grows or relocates, going on to cause other problems.
Lumps in the muscles: Lumps in the neck muscles are formed by injury or torticollis. These usually aren t considered ENT problems and can be treated by general physicians and sometimes chiropractors.
Cancerous cysts or growths: One of the most daunting problems posed by a swelling of the neck is the possibility of cancer. While thyroid cancers as well as cancerous growths in the salivary glands are slow to develop, a swelling in the neck should immediately be investigated by an ENT Specialist in order to rule out all possibilities.

Neck Swelling - When It's An ENT Disease!!

5 simple home remedies to cure common cold during change of season
Frequent during change of season, the common cold can be a nuisance, leading to disruptions in your daily activities. Although it’s true that the common cold cannot be prevented, there are certain sure shot ways of getting rid of it through simple home remedies. Read on to find out 5 home remedies for common cold, free from side effects.

1.  Put an extra pillow under your head: Do this at night when you’re ready to sleep. Adding an extra pillow under your head can help in relieving congested nasal passages. If you bit too uncomfortable, or if the angle is too high, then you can place the pillow between the mattress and the box spring. This would create a gradual slope and prevent any sort of discomfort during sleep.

2. Make your own saline nasal spray: For this you’ll need to mix 3 teaspoons of iodide free salt with 1 teaspoon of baking soda. Add this mixture to 230ml of distilled or lukewarm boiled water and fill a bulb syringe with the mixture. Stand at your basin and lean your head over. Hold one nostril close by applying pressure with your finger and gently squirt the mixture into your open nostril and let it drain. Repeat for the other nostril.Just be sure to use distilled or previously boiled water at all times. Also remember to rinse the bulb syringe thoroughly and let it dry to prevent any infections.

3. Chew on raw garlic: Garlic has antiviral and antibacterial properties, which can greatly help in getting rid of common cold. Besides it is also good for your immune system and aids in opening up your respiratory passage and in cleaning out the toxins from your body. Just chew on raw garlic cloves or add a few drops of garlic oil in your food or drinks to cure yourself of common cold.

4.  Treat yourself to some chocolate: Hot, dark chocolate sweetened with a little bit of honey can help in reducing cough. Research found out that chocolate contains theobromine, which can suppress the nerve that is responsible for coughing, and is also more effective in curing persistent coughs than codeine. Here’s the catch though: milk chocolate doesn’t work. Honey, on the other hand, can help in soothing a sore throat.

5. Have red onion syrup: Red onions can help providing relief to sore throats and other common cold symptoms. To make this syrup at home, you need to chop 2-3 red onions horizontally and one slice of onion with honey at a time in a bowl until its full. Then cover the bowl and let it stand for 12-15 hours; when you open it you’ll find thick syrup ready. Consume of a spoonful of it several times a day to cure yourself of common cold the natural way.

If you would like to consult with me privately, please click on 'Consult'.

5 Simple Home Remedies to Cure Common Cold @ Season Change

Dementia refers to the progressive loss of memory in a human being. It does not refer to any particular disease. It is rather a cumulative representation of symptoms which signify that the person is losing his or her memory. Dementia occurs in seven stages. Read on to read more about them:

In the first stage, there is no cognitive decline and the person is mentally sound. There is no memory loss as well.
In the second stage, there is a very mild cognitive decline leading to normal forgetfulness that is often associated with progressing age.
In the third stage, there is a mild cognitive decline. The person has an increased forgetfulness and may find it difficult to concentrate on things.
In the fourth stage, there is moderate cognitive decline and the person starts forgetting even the most recent events. They cannot even travel alone or manage their own finances.
In the fifth stage, there is moderately severe cognitive decline. The person going through this stage often requires help even with their daily activities. People tend to forget even the most common things like phone and email passwords.
In the sixth stage, there is severe cognitive decline. This stage is also called middle dementia and there is prominent memory loss. People cannot even count from 1 to 10. Their speech becomes slurry. They also start having delusions.
In the seventh stage, there is very severe cognitive decline. This stage is also called late dementia. The psychomotor skills are also lost at this stage and the person may not even be able to walk properly.
Some of the early signs of dementia are listed below:

In the initial days of dementia, the person usually tends to get confused when it comes to choosing the right words. This makes them take much longer time to conclude their speech.
There might also be a change in the mood of the person.
Depression is also one of the early signs.

The person will have a tendency to forget even the most recent events that took place in his or her life. This means that they might remember what happened ten years before but they might not remember what they did in the morning.
Early signs also include failure to sense directions. People often tend to forget their addresses and the landmarks and thus become lost when they travel alone.
Confusion is also one of the common signs and this is directly correlated to the loss of memory because when a person cannot remember familiar faces, it leads to a lot of confusion within his own mind.
So, if you suspect that someone in your house is suffering from dementia, then you must look out for these early signs and seek medical help immediately. Early treatment can keep the condition from worsening.

Dementia - Stages and Early Signs!

Recurrent pregnancy loss is termed as the occurrence of three or more miscarriages. Recently, the American Society for Reproductive Medicine has altered the definition and limited the number of miscarriages to two. A pregnancy loss can only be termed so if the pregnancy is clinically recognized and is ends involuntarily before 20 weeks. The pregnancy loss must be identified by a registered doctor to term it as pregnancy loss.

What are the major causes of Recurrent Pregnancy Loss?
There could be a lot of reasons behind recurrent pregnancy loss. Most of the pregnancy failure happens from reasons such as abnormalities of the genes, chromosomes and other random events. It is estimated that close to 15 percent of the pregnancies end up in miscarriages. While 30-60 percent of the pregnancies expire within the first 12 weeks, fifty percent of the women are believed to be not aware of the pregnancy in the first place. The risk of miscarriage, however, is less than 50 percent.

An advanced maternity age is another crucial factor towards recurrent 2pregnancy loss. The risk of miscarriage dramatically increases among these women owing to their poor quality of egg, abnormalities in the chromosome etc. At a time, it has been observed that either the father or the mother might have irregularities in the gene leading to early miscarriage.

An abnormality in the uterus might also be a reason for a miscarriage. Poor blood supply and inflammation of the uterus are two of the topmost reason for miscarriages among many women. While some women born with a defective uterus, some develop uterus anomalies due to lifestyle and unhealthy life practices.

Last but not the least, a woman s immune system might also play a pivotal role towards a miscarriage. Certain hormonal irregularities, diabetes and thyroid diseases might lead to a miscarriage. Then there are the environmental factors such as stress, occupational factors, lifestyle practices etc that contributes towards a miscarriage.

What are the tests conducted?
To evaluate the exact reason for repeated miscarriages, a doctor performs a detailed physical and surgical examination. Some other areas where a doctor sneaks into include family history, genetic history etc. A karyotype test might also be prescribed in case a doctor feels the need of doing so. The uterus cavity and the uterus are closely monitored to understand any potential lack in the anatomy. This is followed by a list of imaging tests that a doctor might prescribe. These include MRI, X-ray, hysteroscopy etc.

What are the treatment options?
The treatment options are decided based on the finding of the tests. Sometimes plain medicines along with antibiotics can cure the condition, while sometimes surgery might be required to fix any potential threat within the uterus. In any case, the probability of future pregnancy after treatment goes as high as 77 percent.


Recurrent Pregnancy Loss - Things You Should Avoid!

No Blood, No needle, No visit to hospital, you can do yourself at home with water. A thin layer of transparent screen like structure hangs in front of the abdominal muscles known as peritoneum. This peritoneum protects the abdominal structures and the muscle. This can also be used for performing dialysis which is carried out when the functioning of kidney gets affected. In peritoneal dialysis a thin and soft catheter is placed in the person s belly one week before performing the procedure.

The catheter has numerous holes in order to facilitate the transformation of fluids. Dialysis solution is prepared in a bag and the tubing is connected to the catheter placed in the abdomen thereby, the fluids absorb the waste materials from the body. The fluid is allowed to stay in your body for a particular period of time which is commonly referred as dwell time and later the fluid is drained out.

There are two types of peritoneal dialysis, continuous ambulatory peritoneal dialysis and automated peritoneal dialysis. This is the simple form of dialysis which anybody can perform after a short training period and this can be done anywhere in clean private place like hotels, home and even in office.

Procedure followed during Peritoneal Dialysis
All you need to perform a peritoneal dialysis is catheter and transfer set, cycler, dialysis solution and safety precautions materials to stay away from getting infections.
Step 1 - Perform a sterile aseptic technique. Wear a glove and surgical mask before connecting the catheters and transfer set. Clamp the tubing and remove the catheter once the dialysis solution enters your abdomen
Step 2 - Allow the solution to remain in your abdomen for a particular period of dwell time
Step 3 - Drain the fluid from the abdominal cavity into the drain bag. You may feel a mild tugging sensation when adequate amount of fluid is drained.
Step 4 - After drain close or clamp the transfer set and later flush a fresh solution directly to drain bag so as to remove the air from the tubing.
Step 5 - Close your drain bag and open your transfer set and refill your belly with fresh solution.

Make sure you perform without giving way for infection and excess fluid and dextrose absorption.

Peritoneal Dialysis - Procedure to be Followed!

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