What complications are associated with diabetes?

Diabetes is a serious disorder which happens when your body has an unreasonably high level of blood sugar, which further leads to harmful effects. Diabetes has a wide variety of complications associated with it, and they start to build up slowly and gradually. Some of the common complications are:

Retinopathy

In simple words, diabetes leads to eye damage by making the eye exposed and prone to severe eye disorders like cataracts and glaucoma. If you have retinopathy, then you may also have face the consequence loss of vision or permanent blindness.

Skin conditions

During diabetes, your skin health is bound to degrade to a large extent. Your skin will become thin in texture and more prone to cuts and breakages due to internal skin cell damage. Thus, the skin gets more exposed to the bacterial and viral infections and its healing process also slows down as the cell division takes longer than usual.

Nephropathy

Nephropathy refers to kidney damage which is caused due to diabetes. The kidneys act as a filter system to the body and they filter out waste materials from the blood. Diabetes causes damage to the blood vessels of the kidneys which may further result in serious kidney disorders and may increase the risks of a sudden kidney failure.

Cardiovascular diseases

This means that if you are having excessive diabetes, then you are at a risk of having a major heart attack or a heart stroke. Additionally, increased blood sugar levels also lead to other heart-related diseases like chest pain, narrowing of arteries etc.

Neuropathy

It is a complication related to the nervous system of your body. The complication generally occurs in the legs as there is a numbness, burning or tingling sensation in the legs. This happens due to the extra sugar in the body, which damages the walls of the blood vessels. In the worst case scenario, you can lose sensation in the legs.

However, it is always desirable that you go and visit a doctor if the conditions persist for a longer time. Additionally, you can also depend upon some domestic care measures to bring your blood sugar levels under control.



What complications are associated with diabetes?

If you are feeling lethargic, it s time that you get sufficient amount of vitamin B12 in your regular diet. Vitamins are wonderful gifts of nature to keep your organs and body healthy and active. Your brain stops functioning properly in case of vitamin B12 deficiency. Not just that, it has a wide range of health benefits. It keeps you moving and energetic in life. In fact, for a healthy life, you must make it an indispensable part of your existence. Most of us often forget to take vitamin rich diet and depend on junk food a lot. This dependency on fast foods leads to vitamin deficiency. According to a report, about 40% Americans are tested with low vitamin B12 levels. 

This is not good for a healthy life. Thus, it is advisable that you take care of your diet. But prior to that, you must know why vitamin B12 is so essential. Well, here s all that you get from vitamin B12:

Provides energy: Vitamin B12 is needed for energy supply. It generates energy in your body and takes away lethargy from you. Your cells stay happy and healthy with the intake of vitamin B12. It balances your life by providing you the right amount of energy.
Saves your heart: The cardiovascular system requires vitamin B12 for proper functioning. It removes a harmful protein homocysteine from the bloodstream. This compound can damage arteries and cause inflammatory and heart diseases.
Strengthens your bones: Researchers have found that patients with osteoporosis have greater amounts of homocysteine in the blood. They have lower amounts of vitamin B12 in their bodies. Thus, sufficient intake of vitamin B12 protects bones. They help in calcium absorption and keep bones healthy.
Prevents nerve damage: Vitamin B12 safeguards your nerves by keeping them away from toxins and free and harmful radicals in the bloodstream. They form a covering on the nerves called myelin sheaths. Nerves get damaged completely or partially without these covering.
Keeps you away from depression: It regulates your mood by the production of a chemical called serotonin. Deficiency of vitamin b12 makes you feel lonely, irritated or frustrated always.
Protects health of brain: Researchers believe that Alzheimer s patients have poor B12 levels in the blood. This vitamin helps in protection of nerve cells and their coverings. They also protect the myelin sheaths of brain cells. An adequate amount of vitamin B12 in the body keeps you away from dementia.

Vitamin B12 - How Important It Is For Your Diet?

Dysentery is the inflammation of the intestine that causes appearance of blood and mucous in stool. It is caused by bacteria or parasites. In this condition, the patient passes semi liquid stool many times in a day. It is a contagious disease and is transmitted via the faecal oral route. Thus, a group of people like a family living together or students in a hostel are more prone to picking up the infection. This infection is also transmitted via anal sex. 

Ayurveda is a herbal medicinal treatment, originated in India. It is known to have cure for various health problems. Usually Diarrhoea cures itself through diet change, but in case of dysentery, medication is required to combat bacteria and parasites. Some ways to treat Dysentery with Ayurvedic remedies are as follows:

Isabbael for Chronic Amoebiasis: Isabbael is a formulation that treats dysentery caused due to Amoebiasis. When the stool contains mucus and the infected patient feels a cramp before passing stool, it is considered an Amoebiasis infection. Isabbael is very good for bacillary dysentery as well. It is advised to consume 1 teaspoonful twice daily with water for 5 to 7 days for best results. 
Ambimap for dysentery: Ambimap herbal formulation possesses a multi-purpose approach to control and cure dysentery (Pravahika). It is known to treat and cure all types of parasitic infection and provides immediate relief. For best results, 1 or 2 tablets should be taken 2 to 3 times a day with water.
Churna for dysentery: Churna is a polyherbal Ayurvedic medicine in powdered form and is high beneficial in treating dysentery.
You can also opt for Ayurvedic remedies that can be formulated at home. They are as follows:

Combine powdered dry ginger root, amla powder, long and black pepper in equal proportions. It is advisable to store this dry mixture in a glass container. For best results, consume one teaspoon of this mixture with lukewarm water two times a day. 
Another great way to combat dysentery is to drink buttermilk. Just add a bit of rock salt as well as powdered roasted cumin seeds. Drink this mixture two times a day preferably with breakfast and at lunchtime. 

Dysentery - 3 Ayurvedic Home Remedies to Help Treat it 

Symptoms for Bipolar disorder varies from patient to patient. Bipolar 1 and bipolar 2 can vary in terms of signs and symptoms. Both diseases have a different set of symptoms and they are diagnosed according to the merit of the symptoms.

Bipolar 1
Bipolar 1 is characterised by a manic episode. This may be followed by a hypomanic or depressive instance. Symptoms of mania can cause major impairment in life and extreme cases may require hospitalisation. Bipolar 1 patients can suffer from psychosis as well.

Bipolar 2
Bipolar 2 is characterised by a hypomanic instance that lasts for at least four days and one depressive instance lasting for a minimum of two weeks. Bipolar 2 doesn t involve a manic episode. Frequent mood swings and violent behaviour can be major challenge in a patient s life.

Warning signs of manic and hypomanic behaviour:
a. Quick passing thoughts
b. Unusual talkativeness
c. Distraction
d. Increased social activity
e. Inflated sense of self-esteem

Symptoms of bipolar disorder

    Anxious distress: Apprehensions about not finishing a task on time, feeling of restlessness, feeling of losing control, difficulty in concentrating due to distress, fearing an awful event will occur in the near future, etc., are key symptoms of anxiety distress.
    Melancholic features: Patients suffering from bipolar disorder like to be left alone. They may not seek pleasure in any activity and even good things may not have much effect on them.
    Catatonia: This is a condition wherein, a person stops reacting to the environment. Not speaking and holding unusual body positions are some signs of these symptoms. There might be a tendency of mimicking too.
    Psychosis: This is one of the classical symptoms of bipolar disease. It is characterised by hallucination, constant depression and delusions.
    Seasonal pattern: There is a pattern of manic, hypomanic and depressive episodes throughout the year. The pattern might change within a month or season.
    Rapid cycling: The number of mood swings can exceed four or more times in a single year.
    Peripartum onset: This is a condition where bipolar disorder symptoms are witnessed in a pregnant woman during pregnancy or within the four weeks following delivery.

Symptoms in children: It is difficult to find symptoms of bipolar disorder in children and teens. Along with bipolar disorder, kids are most often diagnosed with other mental health problems as well. The problems can result from stress, trauma or chemical imbalance of the brain. Perhaps the biggest symptoms of bipolar disorder in children and teens are their frequent mood swings, chronic depression and feeling of despair. There might be a tendency of oversleeping as well. Reaching out to a doctor or professional help is very necessary for cases related to children and teens.

Bipolar Disorder - 7 Signs You Should Be Aware of 

The contraceptive pill, or simply 'the pill', is a type of hormonal contraception taken by women to prevent pregnancy. Now, even though the birth control pill is extremely effective in preventing unplanned pregnancy, it is not without some side effects. The common side effects of birth control pill include:

1. Intermenstrual spotting: Some women experience intermenstrual spotting or bleeding in the time between their menstrual cycles. This is very common in the first three months of you taking the pill. Most of the times, intermenstrual bleeding resolves itself.

2. Nausea: Some women might experience mild nausea when they take the pill for the first time. The nausea will resolve on its own after some time, but if it gets critical or persists, seek medical help. Taking your pill at bedtime or with food can aid in countering the nausea.

3. Breast tenderness: Breasts can become tender or enlarge as a result of birth control pills. Reducing salt and caffeine intake, and wearing a support bra can be beneficial.

4. Headaches: The development of migraines and headaches are the effects of the sex hormones. Different pills with varied doses and types of hormones may lead to different symptoms of headaches. Studies suggest that pills with low hormone doses are usually linked with headaches.

5. Weight gain: There is no logical link between weight fluctuations and contraceptive pills, but fluid retention (specifically in the hip and breast areas) and enlarged fat cells are common side-effects.

6. Mood changes: Women who may have suffered from depression should consult their doctors when taking the pill. A study discovered that taking pills usually leads to the thickening of the cortexes (outermost layers of the brain involved with analysing incoming stimuli and reward response). However, there is more research pending on this issue.

7. Missed periods: Skipping or missing a period is very common when you are on the pill. Factors such as stress, travel, illness and thyroid or hormonal abnormalities can influence this.

8. Decreased libido: The pills contain hormones that can lower your sex drive or libido.

9. Vaginal discharge: Some women experience differences in their vaginal discharge when they are on the pill. Vaginal lubrication can dip, which causes discomfort during sex.

10. Visual changes: Fluid retention is a side-effect of the pill, which even ends up affecting the cornea; they change shape or swell up.

Birth Control Pills - 10 Common Side Effects!

Sweating is a normal and natural phenomenon, which all human beings experience. When the weather conditions are humid or if you have walked for a long duration in the sun, sweat is bound to appear. Some people sweat much more than the normal rate. If you belong to this category, some questions may come to your mind like whether is it abnormal? What can be a possible remedy? Here are some facts you must know about sweating.

1. Sweating is a natural phenomenon, and everyone sweats
It is a normal function of the human body. It involves releasing of fluids from our sweat glands present in the skin. The body maintains its temperature by means of perspiration. Sweating may make you feel uncomfortable,but performs the important cooling function of the body. Composed of water, sugar, salts and ammonia, sweat does not have any smell of its own. The unpleasant smell produced from your skin is a result of sweat mixing with bacteria.

2. The rate of perspiration varies from person to person
If you find yourself to be sweating more than normal people around you, it's natural for you to get concerned. However, do not worry because there is nothing unnatural. Some people produce more amount of sweat than others and that is completely natural. The rate just varies from person to person.

3. Overreaction of sweat glands leads to hyperhidrosis
Some people have sweat glands, which are so over reactive and over productive that they actually suffer from the disease hyperhidrosis. People having this disease sweat abnormally. The rate of perspiration is very severe. There is no such cure for hyperhidrosis. The only permanent solution to fix this disorder is by surgery where the nerves to the sweat glands are cut off.

4. Sweating is psychological in nature
The process of sweating is carried out by the sympathetic nervous system. Once it is stimulated, more sweat is produced. Although it may seem weird, thinking of sweating can lead to more sweating in individuals.

5. Nausea leads to increased sweating
Nausea or motion sickness is another reason, which accounts for increased perspiration. Nausea stimulates the sympathetic nervous system, which in return produces additional sweat.

6. Sweating can be delayed at times
Suppose you are climbing up a staircase, but surprisingly you notice that even after going up five flight of stairs, there is no sweat. The sweating appears a little later and is quite intense. This is because your body takes some time to react to the thermoregulation which takes place.

Sweating is a very uncomfortable and irritating phenomenon, but it is actually helpful to the body.

Sweating: What's Normal, What's Not

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