How sleeping less than 6 hours affects your health

After being awake for almost 14-16 hours, our body demands sleep. Minimum sleeping time required for a healthy mind and body is 7-8 hours. Although, this duration varies according to age. Because generally speaking, where a child can sleep for 12-14 hours, grownups can sleep for not more than 9 hours. Sound sleep is very essential otherwise, it can be harmful for our health. Let's see how sleeping for less than 6 hours affects our health.

1. Headache, weight gain and poor vision: When you sleep for less than 6 hours a day, it can not only give you headache all the time but can lead to a poor vision also. And if continued for a long time, may hamper your eyesight. The lesser you sleep the more weight you gain. And after-effects of gaining weight could be even more hazardous.

2. Memory loss, heart disease, infection:  Sleeplessness can have an adverse effect on one's memory too. A person may find it difficult to remember even simple things. Also, infections can take a longer time to heal because sleep is something that stabilises and balances everything that goes wrong while we are awake. If we don't get proper sleep, the process of healing takes longer. Lack of sleep can also elevate blood pressure which ultimately affects the heart.

3. Urine overproduction, stammering and accident: Sleeping slows down urinating process but when you are awake for longer hours, you might have to urinate more than usual. Lack of sleep can also make you stammer while speaking. If lack of sleep continues, you may not be able to communicate properly. When you do not have sound sleep, your mental condition would not be stable because of declining concentration. You can be accident prone if you drive in such a condition.

These are just a few of the ill effects. Sleeping for less than 5 hours is far more dangerous than you can even think. From behavioural to mental to physical effects, it can harm you in many more ways, So, have a sound sleep to avoid complications in life.




Did you know, Sleeping less than 6 hours can be fatal?

A heart attack makes you rethink and get a double take on life. Once you survive it, you tend to realize how close your brush with death has been and how important your lifestyle choices can be. Most people go on to live a productive life after a heart attack provided they can adhere to making healthy choices. Here's what you can do if you have experienced your first attack and want to change for the better:

1. Start at the hospital: A person usually stays in the hospital for 3 days after an attack to monitor their condition. This duration increases if you have complications that involve procedures like a bypass surgery. Your first significant change will come in the form of your medication routine. Your existing dosage may be adjusted and you'll possibly be prescribed newer medicines that will treat and control your symptoms. You'll not only need to know the names of all your medicines, but when you have to take them. It's best you know exactly why you are taking each one of them, if there are other more economic alternatives since this may last a lifetime and what side effects they may have.

2. Maintaining your mental health: Once bitten, twice shy applies for heart attack victims too. Not only do they live in a constant worry about another attack, every small symptom like a harmless muscle pull can trigger the fear factor. You also get into the "heart patient" dependent mode based on how much help you need to recover. Check for support groups and other heart attack survivors in your locality to see how they are coping. Read more about your recovery and try to keep a positive frame of mind.

3. Go to a cardiac rehab: Many hospitals have a rehabilitation program that you can participate in as an outpatient or you can go to a clinic that specializes in it. Such programs help speed up your recovery. It is run by people who will hand hold you in bringing positive changes in your life to protect and strengthen your heart. You'll learn activities that positively improve heart functions and reduce your chances of developing complications or dying from heart disease. You'll also get benefit from exercises that'll be taught by a certified exercise specialist.

4. Make a change in your lifestyle: Quit smoking that is an obvious one. You'll now have to lead a more active lifestyle with daily exercise. You'll also need to actively manage your diabetes and obesity. None of these changes can happen in a day. In fact, behavioral scientists suggest that you need to practice a new activity continuously for twenty one days for it to become a habit.

How To Live After A Heart Attack

Scabies is a contagious disease that is caused by small insects called mites, primarily the  human itch mite . Small blisters are formed along the trail where the mites lay the eggs. You may experience symptoms of intense itching at night. The usual spots where scabies usually tend to develop are the fingers, armpits, elbows and the inner thighs.

This disease can spread by touch; sharing toiletries or sleeping with an infected person all contribute to the spread of this disease. The eggs and the feces of the mites in the burrows of the skin are what cause the itching in scabies. The eggs and the feces usually trigger allergic reactions on the skin.

The various homeopathic treatments for scabies are:
1. Carbo-veg: This remedy is effective when you experience dry abrupt eruptions on the body. Symptoms of itching tend to aggravate at night, especially during undressing. There is usually a smelly discharge from the infected areas.
2. Arsenic album: This remedy is used to treat scabies eruptions which appear on the bends of the knees. The burning and itching sensations tend to worsen at night.
3. Causticum: This is used to treat symptoms of scabies which include wet pustules with foul smelling pus. In this case, the skin develops a yellowish hue along with the presence of warts. Coughing and sneezing can lead to involuntary urination.
4. Hepar sulph: Hepar sulph is used when symptoms of crusty pustules develop on the hands, folds of the skin and the feet. The skin becomes sensitive to cold weather and the pustules have a cheese like discharge.
5. Lycopodium: Lycopodium is used to treat symptoms of scabies that occur on the genitals, scalp and the abdomen. Exposure to anything warm can aggravate the condition and intensify the itching. The pustules are moist and yellowish brown in color. The itching usually subsides if the skin comes in contact with anything cold.

5 Common Homeopathic Remedies for Treating Scabies

Do your eyes get tired easily? Do they look sore or sandy? If yes, then it s time to worry for your eyes now. There is every possibility that you might have developed a dry eye. It is a common disorder of the eyes that occurs due to aging. It causes discomfort as you end up feeling scratchy or gritty all the time. The eyes turn red and have a burning sensation and feel itchy. Things get worse when you tend to stress your eyes by spending extra hours in front of the computer or read texts. In fact, the discomfort increases as the blinking frequency of the eyes get reduced.

One may also develop blurred vision due to dry eyes. An individual feels as if there is some particle inside his or her eyes, but finds nothing. Though this condition doesn t lead to very dangerous consequences, it is always a wise decision to seek medical help. The medical term for this condition is keratoconjunctivitis sicca. Once you develop dry eye, there is always a tendency to get it back again. But, the good news is that it can be treated to get some relief.

Causes
Dry eye is caused due to problems related to tear formation. When we blink our eyes, a film is formed over it. This thin layer is called a tear film. Tear film is responsible for clarity in vision. In case, enough tear is not produced, one tends to suffer from dry eyes. It is mainly caused due to ageing. 
If you don't produce enough tears, if your tears aren't of the right quality or your tears aren't spread across the front of your eye properly then you may develop dry eye. The glands producing tear or the tear film get inactive with age. Sometimes, the tear film is also affected by certain medicines, contact lenses, diseases like rheumatoid arthritis and Sjogren's syndrome.

Treatment
Dry eyes caused due to ageing cannot be cured completely. You must see a doctor for treatment but there are no permanent cure remedies. However, there are ways to help you get some relief. Here are the ways:

Try to increase the natural tears: There are certain home-based remedies to get some relief from the problem. You can keep the temperature of your room lower to get rid of the symptoms of dry eyes. Higher temperature leads to the evaporation of the tears. You can keep a humidifier in your room that adds more moisture to the air inside the room. This prevents drying up of the eye due to evaporation of tears. It is also found that when one blinks less, tear formation is reduced. The blinking is reduced while working on computers and reading. One must be careful while doing such things and try and blink as many times as possible.
Use eye drops: One needs to use eye drops called  artificial tears.  They are an alternative to the natural tears. If usual drops are not effective, gel-based thicker drops or overnight ointments are prescribed.
Block tear ducts: Another way of tackling dry eyes is by reducing the drainage of tears. For this, the tear ducts are blocked by plastic pieces called punctual plugs. The process is termed as punctal occlusion.
Take food supplements: Certain oils and Omega 3 and 6 are known to be beneficial in treating dry eyes. Include these supplements in your diet to keep your eyes healthy.

Dry Eye Syndrome - 4 Ways to Treat It!

Clove is a commonly known spice, which is native to the Asian cuisine. They are dried flower buds of a tree from the family of Myrtaceae. These buds are known to be harvested originally in Maluku Islands in Indonesia. The cloves are aromatic and is known to lend a sweet and earthy flavor to food. Historically, cloves have been used both for culinary and medicinal uses. As a culinary spice, clove is used in meat dishes, curries, drinks and marinades. It is widely used in Indian, Chinese, African and South Asian cuisine.

Cloves have amazing medicinal properties. The bud has been widely recognized as a wonder bud packed with health benefits. In India, cloves are an important element of Ayurvedic medicine. It s warm and soothing properties are beneficial for treating digestive tract problems. Clove oil is used in aromatherapy and can also be used as an ant repellent, due to its strong smell.

Clove oil is extracted from cloves and contains a chemical compound called Eugenol. This compound not only lends aroma to the spice, but also possesses analgesic, antibacterial, antiseptic and anesthetic properties. It is for this reason, clove oil is used extensively in dentistry as an anodyne (A pain reliever). Its antiseptic and antibacterial properties are beneficial in treating infections and its anesthetic qualities are extremely helpful in relieving pain.

In painful teeth conditions like an abscessed tooth, infections, gum disease or even cavities, toothache can range from mild to sharp shooting and almost unbearable pain. The patient suffering from such conditions is usually put on antibiotics, thus, it is wise to recommend using Ayurvedic clove oil or Eugenol oil as it is commonly known for its pain relief properties. Eugenol helps in providing relief from pain by arresting the nerve tissues, causing a local anesthetic effect. However, it is strongly advised to use clove oil only under the guidance of a dentist.

Since Clove oil can alter blood sugar levels and is warm in nature and is not recommended for patients suffering from diabetes or bleeding disorders. Caution must be exercised as overuse of clove oil can cause nerve damage. If using at home, it is better to mix 2 to 3 drops of the clove oil along with half a teaspoon of olive oil and then apply the mixture to the painful area. The oil can also be applied using a cotton ball on the painful tooth with the help of tweezers; however, it is important that one should not keep the oil for more than 10 seconds on the affected area. It is also important not to swallow any oil as it can be harmful for your health. Drinking clove tea or chewing a clove till it releases its oil is much safer and effective way to use it, than using a clove oil.

So, next time you have a toothache, do not suffer. Try this medicinal gift, but stay safe.

Clove and its Benefits in Relieving Tooth Pain

There are many different Ayurvedic medicines used in the treatment of ulcerative colitis, and one of the most common ways of treatment is to use a combination of the four best medicines, which work in unison to get rid of the disease.

Kutazghan vati: This medicine is derived from the tree Kutaz. Its scientific name is Halorrhreana anti dysentrica. The name itself suggests how effective the tree is in treating the disease. Diarrhea can occur due to many reasons, and one of the reasons is ulcerative colitis. If diarrhea is due to this, then it can get treated by taking Kutazghan Vati tablets, which are made from the bark of the tree.
Pitta balance with calcium compounds: When pitta or the gastric juices flow more inside the intestines, it leads to bleeding due to the ulcers inside, which needs to be balanced and controlled. The use of calcium compound rich Ayurvedic medicines serve the perfect remedy. Calcium is extracted from naturally occurring things like pearls and corals. When the tablets made from such calcium compounds are consumed, the inflammation within the colon goes down, bleeding reduces and gradually stops, and the internal irritation diminishes.
Vatsakadi churna: Tablets made from elements like fennel, coriander, Aegle Marmelos, Nutmeg, pomegranate, Green Cardamom, work like magic in treating ulcerative colitis. These are all ulcer healing items, proven beneficial for ages, and cure fast. The main function of a combination of these herbs is in restoring the metabolic imbalance carried on in the body. The ulcers are healed soon with their use, and the body balance is restored.
Arjuna capsules: One of the wound healing barks, really very famous in Ayurveda, is the bark of the Arjuna (Terminalia Arjuna) tree. This helps in many ways to heal wounds, and specially the endothelial layer inside the body arteries are healed from injuries related to free radicals, stress and other toxins. The same effects of the Arjuna tablets are seen inside the inner layers of the intestines. The ulcers are cleaned with time with the consumption of these tablets, while the bleeding also stops, and the diarrhea which was due to the inflamed colon gets cured. Moreover, the hemoglobin level is also normalized in the body, which was once affected due to bloody diarrhea.
Ulcerative colitis is a painful situation, but can be healed totally with proper administration of Ayurvedic medicines. These 4 essential medicines must be taken in combination without suddenly stopping them. They must be continued until the symptoms and irritation go away.

Ayurvedic Treatment For Ulcerative Colitis!

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