Every one is aware that exercise offers several health benefits, both physically and mentally. A few are aware that exercise is indeed the key to a better, energetic and active sex life. There have been several studies that assert that regular exercise can have a positive impact on your sex life. Read on to get a deeper insight on how exercise can improve the quality of your sex life.

Exercise ensures genital arousal: It is a proven fact that exercise boosts blood flow. And sexual responses, especially in men, have a lot to do with the blood flow. When the sexual desire of a person gets turned on, the erectile tissues become filled with blood, resulting in arousal of the genitals. In order to experience complete genital arousal, for example preventing erectile dysfunction, a good blood circulation becomes necessary which can be achieved by exercise.

It naturally boosts the libido: Various studies have shown the perfect combination of the two sex hormones, estrogen, and testosterone, to be responsible for sexual desire. Yes, it is also the hormones that that regulates the majority of behavioural and physiological activities. As exercise helps in maintaining a perfect balance between the hormones, it naturally boosts the sex drive or the libido.

Exercise also improves performance: Studies have shown that those who exercise on a regular basis enjoy a better sex life than those who don't practice any physical activities at all. There's no denying of this scientifically proven fact that regular exercising improves the stamina or endurance of a person, increasing the heart and lung capacity. Exercise also allows the muscles in the body to function for longer periods of time which ensures longer and more satisfying sexual experience.

Exercise also helps to relax: Anxiety and stress often take a serious toll on a person s sex life, making it difficult to achieve an orgasm or set the mood right, resulting in complications of sexual arousal. Depression, anxiety, and stress also lead to sleep deprivation which also hampers the sex life, making one feel agitated and stressed all the time. However, exercise can be an effective solution to all these as it simply relaxes the mind and ensures a good night s sleep which boosts the sex life.

In case, you are experiencing any difficulty or issues regarding your sex life, make it a point to consult with a sexologist right away. Remember, the very purpose of exercising is not only to boost your sex life but also for improving your physical qualities. Therefore, without consulting a doctor, don t opt for any strenuous physical activity as it can deteriorate your overall health condition, resulting in decreased quality of your sex life.

Reasons Regular Exercise Is Necessary For Better Sex!

Factors that determine the success of your IVF procedure

IVF or In Vitro Fertilization is a process wherein an egg is fertilized by a sperm in a laboratory dish to form the embryo (baby's first cell) which after growth in artificial medium in the lab is transferred into the uterus of women, In general, a blood sample is collected to determine whether you're pregnant or not about 10-14 days after the eggs are retrieved.

Coming to the success of the procedure, a number of factors are at play and these are:

The age at which you get pregnant

A factor that plays a role in influencing your chances of experiencing success in your IVF procedure is the age at which you opt for this procedure. The lower your age, the chances that you may get pregnant and deliver a healthy child using your own eggs witness an increase. On the other hand, if you're aged 41 and above, or your egg reserve is very low donor eggs are the most preferred option as they help to increase your prospects of meeting a success.

Lifestyle habits

Certain lifestyle factors can significantly affect your prospects of getting pregnant through this route. Smoking can reduce your prospect of success using this procedure by about 50%. It can cause you to have lesser number of eggs retrieved during the procedure while increasing instances of miscarriages. Likewise, obesity, alcohol use, consumption of excessive caffeine and drugs can adversely affect your chances of getting pregnant using IVF.

Cause of Infertility

If your supply of eggs is normal, success rate using IVF is high. Women who suffer from the problem of endometriosis experience lesser chances of getting pregnant than women who have unexplained fertility.

Reproductive history

IVF success rate chances are higher if you've delivered a baby previously using IVF.

Embryo status

Embryos that are better developed with good grade stand a higher chance of experiencing success than less developed embryos. More importantly, not every embryo is able to survive the development process.



What are the factors that determine the success of your IVF procedure?

In vitro fertilization (IVF) is a process of fertilization in which eggs (ova) from a woman's ovary are removed. They are combined with sperm outside the body in a laboratory procedure, and then the fertilized egg (zygote) is transferred to the same or another woman s uterus for a successful pregnancy.

IVF is one of the several assisted reproductive techniques (ART) used to help infertile couples to conceive a child.

Causes of Infertility

Blocked fallopian tubes
Hormonal imbalance
Endometriosis
Women with ovulation disorder
Uterine fibroids
In the man, low sperm count or poor quality sperm
Genetic disorder
Procedures
Two procedures are done to gain access to ovaries

It involves inserting the needle through the vagina (transvaginally). With the help of an ultrasound machine, the physician guides the needle to the location of the ovaries
In the other procedure, called laparoscopy, a small thin tube with a viewing lens is inserted through an incision in the navel. This lets physician to see inside the patient, and locate the ovaries.
Method
Without additional techniques, the chances of pregnancy would be extremely small. The additional techniques used in IVF include-

Ovarian hyperstimulation- Stimulation to induce development of multiple follicles of the ovaries.
Final maturation induction- Induction of final oocyte maturation is performed, generally by an injection of human chorionic gonadotropin (HCG), when the ovarian follicles have reached a certain degree of development. This is known as the "trigger shot  
Egg and sperm preparation- Semen is prepared for fertilization by removing inactive cells and seminal fluid in a process called sperm washing. An oocyte selection may be performed prior to fertilization to select eggs with optimal chances of successful pregnancy. 
Co-incubation- Eggs are removed from the woman and placed in one of the fallopian tubes, along with the man's sperm. This allows fertilization to take place inside the woman's body. Therefore, this variation is actually an in vivo fertilization, not in vitro.
Embryo culture- The main durations of embryo culture are until cleavage stage (day two to four after co-incubation) or the blastocyst stage (day five or six after co-incubation)
Embryo transfer- The number to be transferred depends on the number available, the age of the woman and other health and diagnostic factors. Embryos are transferred to the patient's uterus through a thin, plastic catheter, which goes through her vagina and cervix.
Aftercare
After the IVF procedure is performed the woman can resume normal activities. A pregnancy test can be done approximately 12-14 days later to determine if the procedure was successful.

Risks

Multiple pregnancies
Ectopic pregnancy
Ovarian rupture, bleeding
Infections
Complications of anesthesia

In Vitro Fertilization - Quick Facts!

In vitro fertilisation, commonly known as IVF, is the process of fertilising single or multiple eggs outside the body. This treatment can be performed by either using your own egg and sperm or using donated egg or sperm or sometimes both. The resulting sperms and eggs are evaluated for quality and then one or more of them are positioned properly in the uterus through the cervix. IVF is regarded as one of the most commonly opted treatment plans, and it accounts for more than 99% of assisted reproductive technology processes.

Who are suitable for IVF?
IVF can be helpful for you in case you have some issues with the egg quality or ovulation, fallopian tubes that are blocked in some way or endometriosis. It can also help you to get pregnant if your partner has problems with mortality and sperm count and when you have opted for donor eggs. About 1.5% of babies in the United States are conceived through the IVF process.

How does IVF work?
There are several steps through which IVF process works and the timeline follows the following steps:

    Stimulation for ovary: You will have to take a special kind of fertility drug for 8 to 14 days near the start of your menstruation cycle. This drug aids in the stimulation of your ovaries for developing multiple mature eggs to fertilise instead of a single one. You may also need to take an artificial hormone-like cetrofelix and leuprolide for keeping your body from releasing eggs very early.
    Development of follicle: When you are under all these medications, you will have to visit your doctor s office often for checking the hormone levels as well as ultrasound measurements for the ovaries.
    Getting the trigger shot: Once the follicles are ready, you are likely to receive a trigger shot, which is an injection causing the eggs for maturing fully and becoming capable of being fertilised. Your eggs are ready for being retrieved after about 36 hours of receiving this shot.
    Gathering the eggs: At this stage, you are likely to receive an aesthetic or ultrasound probe that is inserted through the vagina for checking the ovaries and identifying the follicles. Normally, about 8 to 15 eggs are retrieved through the insertion of a thin needle.
    Fertlisation: This is the most vital step, where an embryologist is going to examine the eggs before they are combined with the sperm and incubated overnight. Fertilisation happens at this particular time, but abnormal eggs are not fertilised.

Then the embryos slowly develop and are planted on the basis of your age and clinical condition. When the treatment is working, an embryo is implanted in the uterine walls and starts developing. 

IVF - How Does it Work?

Intracytoplasmic Sperm Injection i.e. ICSI is different from conventional IVF i.e. In Vitro Fertilization because a single sperm is selected by the embryologist to be injected by a needle into the egg rather than a dish with many sperms placed near the egg so that the fastest swimming sperm enters it. Once the sperm is injected directly into the egg, it fertilizes, after which the embryo is transferred into the womb or uterus. 

Your doctor might recommend ICSI treatment for you if you have an extremely low sperm count resulting in infertility or other medical sperm conditions such as poor motility or poor morphology. It may also be suggested if prior attempts at IVF procedures have failed in fertilizing the egg or the fertilization rate is extremely low. You must also consider ICSI treatment if you resort to embryo testing or if the sperm needs to be collected from the epididymis or testicles surgically. 

However, you must keep in mind that if your partner has a genetic problem resulting in low sperm count, it could be passed on to your child, if you decide to use your husband's sperm for this process.

Success Rates of ICSI:
The success rate of ICSI treatment depends on your age and your fertility problem. Your eggs are healthier when you are young and as you age, chances are that they will become less healthy.
1. 35 per cent if you are under 35 years of age
2. 29 per cent if you are between 35 to 37 years of age
3. 21 per cent if you are between 38 to 39 years of age
4. 14 per cent if you are between 40 to 42 years of age
5. 6 per cent if you are between 43 to 44 years of age
6. 5 per cent if you are above 44 years of age

Advantages of ICSI Treatment:
Intracytoplasmic Sperm Injection gives you a chance to conceive a child genetically when most other options are exhausted. Males may be unable to ejaculate on the day the eggs are collected due to anxiety. ICSI proves to be advantageous because sperm may also be surgically extracted for this process. It is extremely helpful for those couples who suffer from unexplained infertility. However, one of the most important factors is that ICSI treatment does not affect your child's physical or mental health.

Intracytoplasmic Sperm Injection (ICSI)

If you are trying to get pregnant through IVF, then you must be receiving a lot of suggestions from people close to you. You get suggestions about lifestyle changes, changes in your diet and much more. You will definitely get to hear about the Mediterranean diet in that list. This is one of the best diets that can ensure a healthy pregnancy.

There are so many studies conducted on the right diet for women to achieve a healthy pregnancy. A diet which is rich in vegetables, fruits, high fibre, whole grains and fish is good and the Mediterranean diet has just what a woman requires.

What is the Mediterranean diet?
The Mediterranean diet includes eating fresh fruits and vegetables. It also includes good fat, proteins and carbohydrates. When you are opting for IVF treatment, your overall lifestyle plays an important role such as the food you consume. You need to add more proteins to your diet as that can help in the production of eggs. You need to consume vegetable protein and not just animal protein.

How can the Mediterranean diet influence the results of an IVF?

Your body should be able to absorb the nutrients from the food that you eat. This will help in the production of quality sperm, egg and hormones. So, the Mediterranean diet can help you with that.
The Mediterranean diet helps manage blood sugar levels. Most women crave sweets or experience mood swings caused by hormones good food can help control these. When you are able to manage your blood sugar with the help of this diet, then you will be able to produce good quality or healthy eggs.
You will have to make sure that the food you are eating is protecting the cells from radical damage. When the cells in the body are damaged, then they will impact the quality of the sperm and egg produced. The Mediterranean diet is high in antioxidants that protect the cells.
The Mediterranean diet contains good fats. Fats from fish are very good as they boost the cell membranes. Inflammation is also prevented with the help of this good fat.
Apart from that, you will also find the Mediterranean diet useful in reducing obesity, heart diseases and diabetes.
Being overweight can also be one of the reasons for not getting pregnant. This diet will help you maintain a good weight. People with sleeping disorders are also able to overcome the problem. So, overall the Mediterranean diet is the best diet for maintaining overall health. Overall good health will guarantee a good and healthy pregnancy. 

Mediterranean Diet - How Can It Influence The Results After IVF?

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