Tongue is an important organ of your body. Without the tongue you would not have been able to enjoy one of the most pleasurable experiences of life: tasting food! Imagine how life would be without the sudden euphoria you experience when you taste something delicious. Not only do your taste buds help you to taste food, but it also rejects harmful substances like toxins and sends your brain a signal to avoid consuming it. The tongue also helps in digestion of food. It makes the food pass easily from your mouth and throat to your stomach. Apart from tasting and sending signals to your brain, the tongue helps you to talk. It facilitates speech. It alters the air in your mouth which is produced by the vocal cords. That is how you make a wide range of sounds.


Tongue problems:


Burning sensation on the tongue: This normally occurs in women who have recently attained menopause. Mood swings are also a characteristic feature of menopause. Burning sensation is rare but a symptom of post menopause. Burning sensations can also occur due to cigarette smoking.
Change in the tongue color: Many times having a pink tongue means deficiency in iron, folic acid and vitamin B-12. This can also be because of an allergy to gluten. A white tongue can occur due to smoking or drinking alcohol.
Tongue pain: It can occur due to biting, injury or infection. Canker pains are also common. It can be caused by aging, diabetes, tumors and infection.
Tongue swelling: It is caused by down-syndrome, tongue cancer, leukemia, strep throat and anemia.
Oral thrush: It is a yeast infection. It makes the surface of the tongue and the mouth look like cottage cheese. People suffering from asthma or diabetes can also get oral thrush.


Remedies for tongue problem:


Don't consume spicy and hot food.
If you have a canker sore, try to drink only cold beverages and eat soft foods.
Rinse your mouth regularly with a mixture of warm water and salt or you can also make a mixture of warm water and baking soda.
Apply ice to soothe your tongue.


If the tongue pain persists then it is better to book an appointment with an ENT specialist or with an otolaryngologist.


All About Tongue Problems

Facial Palsy is a paralysis of facial muscles. The weakness of facial muscles is also known as Facial Palsy. It may be caused by temporary or permanent damage to facial nerves. There are different facial nerves for different sides of the face. When nerve bundles on one side are affected, muscles on that side of the face become weak. 

Since different nerves are involved, cerebral palsy may affect different parts of the face such as lower part, left side, right side, etc. There are medicines for Facial Palsy. However, there is no standard treatment approach in modern medicine for treating Facial Palsy. However, Ayurveda can help in treating these patients.

Ayurvedic Interpretation of Facial Palsy:

In Ayurveda, Facial Palsy is referred to as Ardita, and it is defined as a disability in facial expressions and communication. The source of the disease is facial nerve paralysis, which precipitates motor and sensory impairment on the affected side of the face. According to Ayurveda, this disease can affect people of all ages. 

Ayurveda targets the dosha responsible for this disease. According to Ayurveda, the dosha responsible for this problem is known as Vata. It is thought that the face or the relevant side of the face is afflicted by Vata, which needs to be rectified.

Factors Responsible for Facial Palsy:

According to Ayurveda, there are some factors which may precipitate Facial Palsy in the long term. These include:

Speaking loudly.

Chewing hard stuff.

Laughing, sneezing or yawning excessively.

Putting heavy load on head.

Sudden change of direction of head or neck.

Having uncomfortable posture during sleep.

Using too high or too low pillows.

Anemia.

Injuries.

Excessive sleeping during the day.

Excessive use of tongue scrapers.

Excessive rubbing of the ears, eyes, and nose.

Consuming excess of alcohol.

Symptoms of Facial Palsy According to Ayurveda:

Preliminary symptoms of Facial Palsy, as mentioned in different Ayurvedic books, include: 

Blurred vision.

Loss of sense of touch on facial skin.

Pain.

Neck stiffness.

Jaw stiffness.

Distortion of the affected side.

Tremors of the head.

Shaking of teeth.

Incomplete closure of affected eyelids.

Distortion of nose.

Slurred speech.

Hoarseness in voice.

Impairment of hearing loss and smell sensation.

Pain in the ear on the affected side.

Trouble chewing and swallowing.

Sneeze getting suppressed.

Severe pain in the neck, chin, teeth, on the affected side.

Ayurvedic Treatment of Facial Palsy:

Ayurveda depends on the following to treat the problem.

Oil massages on the head.

Applications of oil to the ears and eyes.

In the case of any burning sensation, therapeutic bloodletting may also be conducted.

Medicated oil in nostrils

Oral drugs include Akaangavira Rasa, Sameera Pannaga, Ashwagandha Churna, Ashwagandharishta, etc.

Exercise including balloon breathing exercise

Conclusion:

A study published in the European Journal of Pharmaceutical and Medical Research has come up with astounding results for the efficacy of Ayurveda on Facial Palsy. This indicates that in the absence of any standard therapy, Ayurveda can offer an excellent remedy against Facial Palsy. However, it is always recommended to consult an Ayurvedic physician before opting any ayurvedic remedies or purchasing any ayurvedic medicines. Any treatment depends upon the condition of the individual. This is why one should always consult a doctor before going for any treatment.

Facial Palsy - Causes, Symptoms & Ayurvedic Treatment For It!

Teeth stains are a major inconvenience as a well as harmful for your teeth. Teeth stains can occur due to consuming certain foods and drinks. It can also be caused due to unhealthy lifestyle choices, such as not brushing teeth or flossing. Here a few tips to how to prevent teeth stains. Read on more to find out all about them.

1. Practicing healthy habits: It is a good idea to brush, or use a mouthwash after a having a meal. Keep in mind that the foods and drinks mentioned below can stain your teeth more than others. Coffee or tea, soda, red and white wine, grape or cranberry juice, blueberries, beets, soya sauce and tomato sauce cause teeth stains so while consuming them keep in mind to always brush floss or wash your mouth after consuming these.

2. Drinking with a straw: Drinking with a straw keeps away the stains from your mouth as the liquid doesn't go near the visible front surfaces of the teeth.

3. Brush, floss and rinse with an antibacterial mouthwash: By brushing, flossing and rinsing with a mouthwash on a regular basis you reduce the growth of the bacteria called plaque. Plaque is sticky in nature and promotes the formation of teeth stains. By eradicating plaque you also prevent teeth stains.

4. Get your teeth professionally cleaned:Make sure to visit a dentist at least twice a year. Even while maintaining your teeth by regular brushing, flossing and mouthwash, getting your teeth professionally cleaned is beneficial and can help you guard against teeth stains.

5. Using teeth whitening kits: At-home teeth whitening kits are available in local drugstores, which help in preventing teeth stains. They usually cause slight discomfort, which goes away in a few days' time.

6. Professional tooth whitening: You can also get your teeth whitened by your dentist. In this procedure, the dentist applies a bleaching agent to your teeth after applying a rubber shield on your gums. This procedure usually takes a single or in some instances multiple visits to perform.

6 Tips to Prevent Teeth Stains

Dental care is of utmost importance. Poor dental health can cause you several problems, from a mild toothache to severe pain. Here are 10 foods which will help you maintain your healthy teeth. Read on to find out more about it:

1.  Cheese: Cheese, particularly aged cheese like Cheddar, Swiss and such are beneficial for your teeth. They increase the pH scale in your mouth and effectively prevent tooth decay. It also consists of protein and calcium, nutrients required for strengthening your tooth enamel.

2.  Yogurt: Like cheese, yogurt also contains calcium and protein for tooth enamel. Probiotics or the beneficial bacteria present in yogurt are good for the gums as well.

3.  Leafy Vegetables:  Spinach and kale promote oral health. They contain calcium, which is good for your tooth enamel. They contain folic acid, a B vitamin which has a lot of health benefits and also helps to prevent gum disease.

4.  Apples: Apples contain high fiber and water, which are beneficial for your teeth. While eating an apple, a lot of saliva is produced which washes away the bacteria present in the mouth.

5.  Carrots: Carrots are also crunchy like apples and also contain high fiber which is beneficial for teeth. They also contain vitamin A which is also highly beneficial.

6.  Celery: Celery contains vitamins A and C which are very beneficial for the gums. They are also crunchy and hence help scraping away bacteria and food particles from your teeth.

7.  Almonds: Almonds are a great choice as they are low on sugar and have high content of calcium and protein.

8.  Strawberries: Strawberries are very beneficial for your teeth. Strawberries consist of vitamin C, different antioxidants and malic acid, which help in naturally whitening your teeth.

9.  Garlic: Garlic contains a substance called 'Allicin' which has strong anti-mycobacterial properties, and is thus beneficial for your teeth. It helps to prevent periodontal disease and fight tooth decay.

10.  Meat: Meat in general is beneficial for maintaining healthy teeth. Meats consist of a lot of protein, vitamins, minerals and other nutrients which are important for healthier teeth.

10 Foods for Healthy Teeth

Gingivitis is a disorder, which is characterized by inflammation, swelling and irritation in the gums. Usually, the symptoms of this disorder are mild, so you might not pay much heed to them. However, if left untreated, this condition can result in other serious disorders, such as teeth loss and periodontitis. The primary cause of gingivitis is an improper oral hygiene.

The symptoms of gingivitis are:

    Red gums that bleed easily
    Swelling in the gums
    Tender gums that are receding
    You may have bad breath
    You may bleed from your gums during brushing and flossing

Causes: The most common cause of this disorder is bad oral hygiene, which facilitates the formation of plaque on your teeth. If the foods you eat contain excess sugar, the bacteria in your mouth may interact with them to produce acid (plaque) if you don't manage to maintain good oral habits. If not removed, the plaque can turn into tartar; plaque can be difficult to get rid of as tartar.

Treatment: The treatment for gingivitis usually begins with an initial evaluation and a professional cleaning to get rid of the tartar. You should use proper brushing and flossing techniques to prevent the recurrence of plaque. You should also follow up with the dentist on a regular basis for check-ups.

Scaling is the procedure by which the plaque from the teeth is removed. If the sources of problems are misaligned teeth and poorly fitted dentures, then these need to be fixed. There are certain home remedies for gingivitis such as:

    Use toothbrush that has soft bristles
    Visit a dentist for regular oral check- ups, it is very essential for the upkeep of sound oral health
    Regular flossing can help
    Use a non-alcoholic mouthwash which can help in removal of cavities and plaque to a certain extent, though not majorly
    Use fluoride based toothpaste to brush your teeth at least twice a day
    Clean your teeth regularly, avoid eating foods laden with sugar and eat plenty of vegetables

Gingivitis and Its Causes and Symptoms

A smile is said to be a person s best accessory. No matter what the colour of your teeth may be when you were born, exposure to various things including tea, coffee, berries, wine etc can stain your teeth and mar their beauty. Thankfully this discoloration can be fixed by whitening your teeth. Here are a few things to know before you decide to whiten your teeth.

Cleaning and whitening are not the same: Cleaning refers to the removal of plaque and tartar from the surface of the teeth while whitening is a chemical procedure that brightens the enamel.
Not all teeth whiteners are the same: Most teeth whiteners have a hydrogen peroxide base, though they all act in the same way by releasing oxygen that reacts with strainers and removes them, they vary in terms of the strength of the hydrogen peroxide.
Whitening can be slow or quick: Teeth whitening can be done in a dentist s office or at home. In a dentist s office, this procedure can take an hour while teeth whitening at home can take a few weeks. However, home treatments are usually much more budget friendly than getting your teeth whitened at the dentist s office.
Teeth whitening is not permanent: The effect of bleaching your teeth to whiten them can last from a year to three years. You will need regular touch ups to maintain the sparkle. You should also reduce your intake of food like wine and coffee that can stain your teeth. Regular brushing and flossing will also help maintain the look for longer. On the other hand, keep in mind that excessive teeth whitening can permanently damage teeth.
Not everyone can get their teeth professionally whitened: This form of treatment is not suitable for children, adolescents, pregnant women and lactating women or people who are allergic to peroxides. This procedure can also not be performed on teeth that have cavities, exposed roots, bonded fillings, veneers, crowns incomplete dental work or on patients who suffer from gum disease and hypersensitivity. Bleaching may also not work in cases where discolouration is a result of prolonged administration of certain antibiotics or excessive fluoride intake during childhood
There may be side effects: Sensitivity is one of the most common side effects of teeth whitening. This can vary from person to person and can be relieved with pain relievers. Sensitivity can also lead to gum recession. Other common side effects of this treatment include irritation of sift tissue and nausea or vomiting.

Tooth Whitening - What You Should Know About it

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