Mommy Makeover

Pregnancy can take a toll on your body. If you had a nice figure, you might find yourself having a flabby tummy after your child is born. Even if you lose the pregnancy weight, certain areas of your body may still have excess fat.

Mommy makeover is a process that rids you of those worries. The process is aimed at reshaping the body and reducing the excess fat that has accumulated post-pregnancy. This process has gained popularity among women in recent years.

However, the traditional methods of a mommy makeover are time-consuming and include many processes like liposuction, tummy tucking, breast augmentation, and labiaplasty. That is why moms today are opting for nonsurgical mommy makeover methods.

Nonsurgical mommy makeover

A nonsurgical makeover is vastly different from the traditional methods as there are no surgeries. The treatments involved in the process may vary from one woman to another. The common makeover treatments include the following  

  Cool sculpting   This process aims to remove the excess fat from the body, especially the abdomen region. It takes around an hour to treat a particular area of the body. Here two sculpting paddles are placed on the area and gently pulled upwards using light suction. The fat cells are frozen and then destroyed.

  Thermage   This is a laser-based treatment that helps to tighten the undesired loose, sagging skin. This process boosts the production of collagen in the body that tightens your skin.

  Fraxel   This process is used to minimize the stretch marks on the abdomen. A non-ablative laser called Fraxel is used for the process.

  Hair removal   Many women find hair growth in unusual areas of their body that did not occur before pregnancy. As taking care of their little ones takes time, they might not have enough time to wax and shave. Laser hair removal can permanently remove unwanted hair from the body.

  Spider vein removal   During pregnancy, many women develop spider veins or varicose veins. Spider vein removal therapy reduces the appearance of these spider veins. Depending on the type of veins and the location in the body, processes like Sclerotherapy are commonly used.

  Stretch marks removal   Stretch marks appear in the abdomen, breasts, thighs, arms and buttocks and slowly fade to grey or white. During the latter half of the pregnancy, these usually appear. They can be removed by many methods such as Tretinoin cream   it helps to build collagen and tone the marks to look like normal skin. Laser therapy is also used to develop more collagen or enhance melanin production, which helps in fading the marks over time. Other methods like Microdermabrasion and Micro needling are also used.

  Scar correction   C-section scars that are observed among women after pregnancy can be removed through a topical gel called Mederma. Curad Scar Therapy Cosmetic Pads are also
used to lighten the redness of the scars.

  Breast sagging correction   After pregnancy, your breasts might sag and lose volume. Enhancement techniques like augmentation or breast lifts will help in restoring size and
shape to the breasts making them look fuller.

  Localised fat correction   Excess fat can be removed using Carboxytherapy where carbon dioxide is injected into the fat area through a very small needle. As a result, the fat cells burst and the liquefied fat is removed naturally from the body. Carbon dioxide stimulates collagen production and increases blood flow.

  Radiofrequency   This is used to break down a part of fat cells and stimulate collagen formation. This helps in making the skin look smoother, reduces stretch marks and fat, and
helps with skin tightening.

  Mesotherapy   This method is performed by injecting small quantities of vitamins, pharmaceuticals, and natural extracts in the skin. This is used for improving sagging skin,
rejuvenating the skin, and reducing fat or cellulite.

Things to keep in mind
Usually, the nonsurgical treatments do not require much recovery time and you can get back to your usual routine quickly. However, the Fraxel laser treatment takes about a week to recover. If you are seriously opting for this procedure, make sure you know all the details beforehand. Talk to your doctor and get to know all the steps you need to take before and after the makeover. It is advised that you go for this procedure after you have decided not to have kids anymore.

Post Delivery Non Surgical Mommy's Makeover!

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.

Knee Pain and Physiotherapy

Do you bleed or feel pain during bowel movements, or the skin around your anus feels sore or itches? Or maybe there's a lump in or around your anus, or you feel as if your bowels haven't emptied completely? Then you may be suffering from piles. Piles or hemorrhoids are essentially swollen veins and muscles in your anal canal or around your anus. And they may stay inside your anus or come outside depending on the severity of the affliction.

Often, piles can be successfully treated with high-fiber diet, proper hygiene, and topical medicines or ointments. But in situations where non-surgical methods don't achieve desired results, surgery becomes the only option. And this may be particularly necessary for those suffering from large painful or bleeding hemorrhoids. The different surgical options are given below:

Hemorrhoidectomy - In this procedure, the surgeon makes incisions around the anus to remove the piles formations. Local or general anesthesia is offered during the operation, and you can usually return home on the same day. After the procedure, the area might require stitches and commonly remains very tender and painful for quite some time.
PPH or Procedure for Prolapse and Hemorrhoids - This method is minimally invasive and makes use of a stapler-like machine for repositioning the hemorrhoids and cutting off their blood supply. So eventually, the piles shrink and die without blood supply and your pain diminishes greatly. With this process, you can expect a faster recovery, less itching and bleeding, and minimal complications, if any.
Laser - An accurate and special laser beam is used in this method, to burn off the hemorrhoids.
Rubber Band Ligation - This procedure can be used for areas with fewer pain receptors. In this, a rubber band is tied around the base of hemorrhoid to stem the blood supply and destroy the affected tissue.
Sclerotherapy - This method involves the injection of a chemical solution around the blood vessel which supplies the hemorrhoid tissues, to shrink and kill them. Though non-invasive methods are preferred by many since they create less pain, hemorrhoidectomy may provide more long-lasting benefits. Here are some other aspects you need to consider regarding piles surgery:
Risks - Infection, bleeding, reaction to anesthesia, trouble with urination, fecal incontinence are some of the risks involved, though the surgery is usually quite safe.
Ways of treating pain - Pain, especially during and after a bowel movement, can be an issue for several days after the surgery. But it can be dealt with by taking prescribed pain medications, stool softeners, and soaking in a warm bath. Recovery can take up to 3 to 6 weeks after the procedure.
Avoiding recurrence - Following a high-fiber diet, maintaining good hygiene, taking lots of fluids, and avoiding straining or constipation can prevent piles from coming back.

What You Should Know About Piles Surgery

Many women experience a temporary encounter with hemorrhoids when they are pregnant. Quite surprisingly, most people tend to experience this in their daily lives. By the age 50, majority of people have encountered one or more symptoms of this ailment, including rectal pain, bleeding, itching and may be prolapse where the hemorrhoids protrude out of the anal canal. Though this ailment can be rarely detrimental, it can be a painful intrusion. But thankfully, there are a lot of things we can do about them.

How may this be diagnosed?
Hemorrhoids are usually diagnosed from a plain medical history and health exam. External hemorrhoids, more commonly known as piles, are normally apparent, particularly if a blood clot is formed. Your physician shall perform a digital rectal test to detect blood in the stool. Then the physician may also inspect the anal tube with the aid of an anoscope, which is a short plastic channel interjected into the rectum with illumination. If he finds any evidence of microscopic blood or rectal bleeding in the stool, then there may be a need to perform colonoscopy or flexible sigmoidoscopy to determine the probable causes of bleeding like cancer or colorectal polyps, specifically in women aged over 50.

Is it possible to treat hemorrhoids at home?
Most of the common symptoms of piles can improve drastically with simple in-home measures. If you are suffering from occasional flare-ups, you may try the following:

    Eat a lot of fibre: It is recommended to add fibre in the diet; may be a fibre supplement like Citrucel, Fibre con, etc. When you drink a lot of water along with loads of fibre, stools get softened making them effortless to pass, which will reduce the pressure on the swollen veins. Eating broccoli, wheat, oats, beans, fresh fruits every day will help in decreasing bleeding caused due to piles. It also reduces swelling and inflammation. If you feel digestive issues with a sudden splurge of fibre in your diet, you may start slowly and gradually increase the amounts.
    Take a sitz bath: A sitz bath is a lukewarm water bath for the lower back portion of the body, which can help in relieving irritation, itching as well as spasms occurring in the sphincter muscle. You can either get small plastic tubs for a sitz bath or sit in a normal bath tub. Most physicians suggest a half an hour sitz bath after every bowel movement. Then tenderly dry the area and avoid wiping it hard.

There are several invasive treatments that can be opted if these conservative treatments are not able to help your condition. In such an instance, it is always wise to seek advice of a medical practitioner. 

How to Deal with Hemorrhoids?

Hepatitis C is a liver infection caused by the hepatitis C virus (HCV) and it can spread from one person to another through infected blood. In the initial stages, the symptoms of the disease are very mild and therefore, the infection goes undetected most of the time but when the symptoms turn serious, they need to be treated as turning a blind eye could prove dangerous. It can lead to liver cirrhosis and even liver failure. So, specific symptoms such as dark urine, fever, weight loss, fatigue, and pain in the abdomen should not be ignored and one must go for diagnosis. If hepatitis C is detected, the treatment should be started immediately and if one takes recourse to Ayurveda, then he or she can be sure of a  side-effects free  treatment.

Ayurvedic medicines help balance pitta
Ayurveda supposes that any liver disease or liver infection is caused by pitta vitiation because this life energy governs the liver. It is believed that when pitta becomes aggravated, it affects the functioning of the liver. The liver becomes inflamed and is unable to remove the poisonous substances from the body, leading to a buildup of toxins. So, Ayurveda deals with the aggravated pitta at first. It prescribes medicines and foods that calm the pitta. For example, medicines such as katuki, kalmegha, haritaki, and guduchi eliminate the excess pitta from the body. The Ayurvedic therapies such as abhyanga and panda sveda also aim at removing the pitta and toxins from the body.

Ayurveda heals the liver
In hepatitis C, the liver is affected by the infection. It undergoes swelling and scarring. So, the Ayurvedic medicines try to repair this damage done to the liver walls. The herbal medicines prescribed by the Ayurvedic doctor such as punarnava and bhumi amla have anti-inflammatory and antioxidant properties that relax the inflamed liver walls. They also repair the damaged tissues and restore the liver to its normal state. Light food items such as oats, barley, and fruits get digested easily and do not put strain any strain on the liver. They are highly conducive to the recuperating body and during the treatment procedure, enhance the efficacy of the medicines

Ayurvedic treatment boosts immunity
Hepatitis C, being an infectious disease, directly impacts the immune system of the body. So, Ayurvedic treatment also focuses on strengthening the immunity of the patient. An easily digestible diet and medicines such as turmeric, bhringaraj, and bhumyalaki work at restoring immunity. The therapies also give the immunity a boost and when this happens, the body can fight the infection more effectively.

So, Ayurveda uses a multi-pronged treatment strategy for hepatitis C, which proves helpful in treating the infection from the roots. It works at different levels because the motive is to provide permanent relief and not temporary comfort. This is why, diet restrictions, lifestyle regulation, and abstinence are given so much importance. Ayurveda is a holistic science that cures any disease by dealing with all the problem areas. This is why, in case of hepatitis C, the patient not just gets relief from the symptoms but their liver also recovers to its original healthy state.





Ayurvedic Remedies For Hepatitis C!

10-minute easy exercises to relieve back pain

Most of us lead sedentary lifestyles these days which have led us to experience severe problems with our spine. Irrespective of your age, a majority of people today suffer from back pains as a result of sitting for long periods. The most effective way to counter back pain is to strengthen your spine to make it capable of dealing with these aches in a better manner.

These 3 exercises will help you counter back pain quickly.

1. Leg lifts - a lot of us have weak abdominal muscles as compared to other regions and this leads to an imbalance in the muscle strength of different groups. Leg lifts help restore that balance. You have to lie on your back and choose a firm and rigid surface. Start by lifting your legs slowly and avoid any bending. Keep lifting them to bring them at an angle of 90 degrees with your upper body and then return to the starting position. Around 15-20 repetitions of this exercise on a daily basis are bound to give you much relief from recurring back pain.

2. Cycling - this exercise is perfect for building coordination among all the abdominal muscles of your body. Set your body in a sit-up position with your back on the floor and knees bent. Next, move your legs in a pedalling position, as you would do in case of riding an actual bicycle. Continue the movement for about 20 seconds in each direction.

3. Plank positions - in a plank position, you are required to hold your body in a particular position for a specified time period. For example, you can perform a plank position by holding your body in a position that it would acquire during a push-up. Do not rest on your palms and instead bend them at your elbow, so that your weight now rests on the forearms. Breathe deeply and hold the position for a minimum of 30 seconds.


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10-Minute Easy Exercises To Relieve Back Pain

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