A nosebleed also called epistaxis medically is normally not dangerous, but if you are old nosebleeds come with a number of risks. Treating a bloody nose incorrectly can only make it more dangerous, because of prolonged bleeding. Before we explain the ways to stop nosebleeds, let s take a look at its causes:
Nosebleeds usually start from just inside the entrance of the nostril. But, why? Because the blood vessels here are quite fragile and are also prone to rupture easily. This is the reason why children suffer from nosebleeds so easily. Other common reasons are

A blocked nose due to colds
Picking one's nose roughly
Blowing one's nose
Injuries
Use of cocaine
A nosebleed usually lasts for about 10-20 minutes and is usually easy to treat. But in some conditions, this bleeding can be profuse and last longer like in cases of 

Heart failure
Blood clotting disorders
Due to 'blood thinning' medicines
Hypertension
Bleeding can sometimes also happen in areas further back in the nose due mostly to injuries and disorders of the nose.

Treatment
Usually, nosebleeds can be stopped using simple first aid.

Sitting up straight helps, especially along with tipping your head forward. It is vital that you don t tip your head backwards as this can allow the blood to go down your throat and cause vomiting. And this can make your nosebleed worse. So, take care to spit out the blood in your mouth and not to swallow it.
To stop a nosebleed, pinch the soft, cartilaginous part of your nose using your thumb and forefinger. Spraying your nose with a medicated nasal spray before pinching it can help the bleeding to stop faster. Apply pressure for 10 minutes to get results. Check if your nosebleed has stopped after 10 minutes if it s not; apply pressure for another 10 minutes. Nosebleeds usually stop after 10 to 20 minutes of pressure.
Use an ice pack to your nose and cheeks. This will constrict the blood vessels in the nose and stop the nosebleed.
Use a saline- or water-based nasal gel inside your nose to stop bleeding.
Remember not to blow your nose or insert anything into your nose for at least 12 hours after your nosebleed is over.
If the bleeding doesn t stop even after 20 minutes of applying direct pressure, it s prudent to rush to a doctor. He will treat your nose to stop the bleeding.
In a few rare cases, the bleeding is so severe that a blood transfusion is needed, and surgery may be needed to stop it.

Nosebleed - How It Can Be Stopped?

When we speak of bone health, calcium is usually the hero of the story. However, by itself, calcium is not enough for healthy bones. Vitamin D is equally important for healthy bones and the prevention of orthopedic conditions.

What does Vitamin D do?
Vitamin D helps the body absorb calcium from the food being eaten. It also controls the calcium and phosphate levels in the body. This is critical for the growth and development of new bones. Vitamin D also controls how much calcium and phosphates are being expelled by the body. In this way, vitamin D helps strengthen the bones and improve overall bone health.

Vitamin D Deficiency
Vitamin D is not commonly found in food. It is present only in certain types of oily fishes, egg yolks and mushrooms. Most of the vitamin D we eat comes from fortified cereals, breads and dairy products. The sun is an important source of vitamin D but exposing yourself to too much sunlight could cause various skin problems. Thus, vitamin D deficiency is very common. When it comes to bone health, vitamin D deficiency can cause low-density bones. This, in turn, can cause rickets and osteoporosis. People with vitamin D deficiency are likely to suffer frequent fractures. Vitamin D deficiency can also cause skeletal deformities such as bow legs and a stooped spine.

Vitamin D and Osteoporosis
Osteoporosis is a musculoskeletal condition that is marked by low bone density. Studies have shown that people with osteoporosis have lower levels of vitamin D as compared to others. Some studies also suggest that fractures are more common in winter as compared to summer. The winter sun is often hazy and many days can go by without strong sunlight. Thus it can be inferred that people do not get their required quota of vitamin D from the sunlight in winters leading to a deficiency and aggravated osteoporosis-related fractures.

Who is most susceptible to bone conditions caused by vitamin D deficiency?
Vitamin D deficiency is a very common condition across the globe. Some surveys have claimed that approximately 30% of the global population suffers from vitamin D deficiency. People with dark skin, women and elderly people are most susceptible to this deficiency. People suffering from kidney diseases may also be affected by vitamin D deficiency. Vitamin D supplements are usually very helpful in combatting this deficiency. These can be taken by young children as well as adults.

Relation Between Vitamin D Deficiency And Bone Problems!

Do you believe that the world is a hostile place and you are a victim? Are you the one who often doubts his or her abilities? If so, you might be showing signs of low self-esteem. Interestingly, self-esteem has nothing do with your actual ability or talent. Your looks, weight or skills are not responsible for your low self esteem. It largely depends upon the fact that how you value yourself.

It has been observed in most cases that self-esteem is often affected by a number of reasons, including ill-health, unpleasant memories from the past, and termination of relationships. Low self-esteem is generally marked in survivors of physical or sexual abuse, victims of racial discrimination or people who have had a traumatic past life.

If you don t pay attention towards this issue, you might end up developing certain serious mental disorders. Low self-esteem is also the root cause behind the occurrence of mental disorders like borderline personality disorder, depression, etc. However, there is nothing to worry about it. There are certain simple things that are useful in building up your self-esteem.

Here s all that you need to do to start believing in yourself and be confident about your capabilities:

1. Remember your strong points: Make three separate lists of your strengths; achievements and your qualities that you admire. Take help from your friends, parents and other well-wishers for preparing these lists. These lists will help you in understanding your abilities and goodness. You will be able to believe in your strengths. You must read through these lists at least once daily.

2. Be positive: Optimism and a positive approach towards life are the key to success. Your self-esteem is influenced by the fact that how you look at life. Life is not a bed of roses. It is unavoidable that you will have to face critical situations or problems in life. But, what is important is to face them with courage and a faith in your own abilities. Be positive and stop developing negative thoughts about yourself. Get rid of thoughts like  I am a loser ;  I can t get rid of this problem ; etc.

3. Take care of your body: Your outward appearance sometimes works wonders in lifting up your inner-self and spirits. Keep yourself clean, trim your beard or hairs; cut your nails; don t forget to floss your teeth and maintain overall personal hygiene to develop a feeling of goodness.

4. Sleep well: A good night s sleep is essential for boosting up your self - esteem.

5. Eat right: A balanced diet is a key to good health. Eating the right food in the right way keeps your mental and physical health all right. Include minerals and vitamins in your regular meals. Avoid distractions like television or radio while taking meals.

6. Exercise: Regular workouts keep you away from mental-ill health.

7. Be cool and comfortable first: When it comes to your dressing, try to put on attires that you can carry well. Wear stuffs that you love the most.

How to Build your Self Esteem?

The human body is a marvellous creation and functions in a highly synchronised and balanced way. Disease results when this balance is disturbed either due to infections, inflammations, trauma, autoimmune diseases, tumours. Whatever the reason, with any of these, the body has a strong immune system, which reacts to these changes and tries to ensure that balance is restored as quickly as possible and with minimal effect on overall bodily function.

While most of us have a natural tendency to do so, some have it weaker. This makes them more prone to infections and they take more time to repair and restore health. However, there are a number of supplements which can help to strengthen the immunity. These can be used with the consultation of a professional, and this can help improve overall health.

Homeopathy obviously fits into the class of therapeutic methods that augment the body's own defenses. A microdose of a substance heals the symptoms in large dose. Homeopathic medicines are both considerably smaller and safer in dose and more individualized to the person they are being used to treat.

Although homeopathic medicines are thought to stimulate the body's own defenses, how they do so remains a mystery. Homeopathic medicine do not simply stimulate the body's immune system to treat ill people, for they can also calm it when this is necessary for the healing of the individual.

People with auto-immune ailments suffer because their body's immune system is over-active and it attacks the person's own cells, not just bacteria, viruses, or foreign substances. Homeopathy believes that  like cures like.  So in treating a disease, what it does is use small amounts of the substance that is known to induce the disease. This way, similar symptoms are induced and the disease is treated. Some of the most common homeopathic medicines are-

Allium Cepa: With winter setting in, more and more people are prone to developing a runny nose, nasal congestion, and teary eyes. So, with winter still around the corner, using allium cepa (small onion) helps build immunity by easing these symptoms. Keeping 3 to 5 pellets of this compound under the tongue can help control nasal congestion.

Oscillococcinum: Popularly known as Oscillo, this contains very small amounts of duck liver and heart. When used on the first couple of days with the onset of flu-like symptoms, this helps the body aches and fatigue disappear. It is proven to be safe, effective, and helps prevent further attacks of similar symptoms.

Gelsemium: Obtained from the vine Gelsemium sempervirens, this is useful to build immunity towards cold and flu symptoms. Keeping it under the tongue also helps relieve symptoms if they are already present and controls further attacks of flu-like symptoms.

Silica: This is responsible for stimulating the production of macrophages. These are a type of cells, which are essential for eating up bacteria and foreign bodies. It, therefore, helps improve immunity and fight infections.

Arsenicum Album (white arsenic): This is used in a variety of conditions ranging from anxiety to poisoning to digestive disorders.

While some people refer to most homeopathic medicines as immune stimulating, they are in fact immunomodulatory. Whether a person has an autoimmune disease or repeated infections, homeopathy can be used. A detailed discussion with a specialized homeopath would be the first step to identify what is the right compound to use.

5 Best Homeopathic Medicine for Strengthen Immune System

Homeopathic treatment for acne and pimples

Acne is a major problem amongst teenagers and many grownups. It is not only a cause of major distress, irrespective of age; it is also an indicator of other health problems. Homeopathy has permanent cure for acne and pimples, though the process tends to take longer as it removes the root cause of the problem. The following medicines are said to be very effective in getting cured of acne and pimples for good:

1. For boil-like pimples: hepar sulphur is advised when the eruptions in the face are painful. In such cases, the pimples take form of boils and have abscess in them. This medicine is also effective for large cyst like acnes.

2. For pus-filled acne: in situations where pimples lead to pus formation, silicea is advised. This gets worse during the winters as the person is not able to bear the cold. The body requires warmth.

3. Food induced acne: one of the reasons for pimple or acne is eating rich, spicy or junk foods. This situation also leads to irregularities in menses in girls. This condition aggravates during the summers. Delayed or scanty periods mostly lead to pimples on the face and the body. Pulsatilla is prescribed in such situations.

4. For red inflammations: yet another common reason of acne is gastric problems. One of the most common medicines in homeopathy for acne is nux vom or nux vomica. People suffering from acne because of gastric issues usually have red and blotchy skin.

5. For acne due to oily skin: natrum mur is prescribed when pimples happen because of oily skin.

Along with these, there are a few standard instructions. Keep your skin clean and avoid touching, squeezing, scratching or picking on the pimples. In fact, avoid touching your face, especially the pimple affected area. Drink a lot of water, use water based cosmetics, and avoid greasy foods.



How Homeopathy Cracks Acne Based On Its Cause

Your hair are a defining factor towards how you look. A receding hairline is a common problem in men of all ages as it attacks youth in their twenties itself. Although it is rare in women, it may happen because of ageing, menopause, pregnancy or illness.

Follow these simple ways to stop baldness or at least prolong it, while you still can.

1) see what you eat - if your protein intake is less, it is a good idea to increase it. Include egg, fish, bean sprouts, raisins, soy protein, walnuts, oats, green peas, and green leafy vegetables in your diet. Minerals also help reduce temporary baldness (esp. In women). Add copper, iron, potassium and magnesium to your diet through spinach, eggs, seeds and nuts. Vitamins a, b, c and e are essential for healthy hair. B complex vitamins present in cereals, potatoes, cod etc and b12 present in dairy products should be a part of your daily diet.

2) massage your hair - when hair dries, our scalp dries eventually. The dry hair follicles become inactive which weakens your hair and causes hair fall. Massaging your hair is advisable as it restores blood circulation in your scalp and ensures that your hair gets ample nutrition to be active and strong. Canola oil, sesame oil, coconut oil, olive oil as well as mustard oil are said to be beneficial for your hair.

3) take care of your hair - your hair needs as much care as the rest of your body does. Most hair styling products make your hair look good in the present moment, they will only make your hair go weak and brittle in the long run. This will lead to hair fall. Use hair products recommended by dermatologists, when needed.

If you have any further questions on hair fall, ask me by clicking on'consult.

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Excessive Hair Loss - 3 Ways To Curb It

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