Chicken VS Egg- Which has more protein?

Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving.  So which is a better source of protein?

Nutritional facts of 100g chicken 

Protein:  27g
Fats: 4g
Calories: 153
Sodium:  51mg
Cholesterol: 75mg

Nutritional facts of 100g eggs

Protein: 13g
Fats: 11g
Calories: 155
Sodium: 124mg
Cholesterol: 373mg

Both chicken and eggs are a low calorie and high protein option.  However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet. 

1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2.  Egg whites are a rich source of  Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner.

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Chicken VS Egg- Which has more protein?

Impact of drinking water in plastic bottles

We store water in all sorts of plastic bottles, jugs or containers. It can be low grade or high grade, but plastic is plastic! This is a very harmful daily practice as plastic containers carry lot of chemicals and bacteria. 

Let s see the harmful effects of drinking water in plastic bottles:

1. Harmful substances: Apart from harmful chemicals in plastic, water when get stored in plastic bottles also produces harmful substances like fluoride, arsenic and aluminium which can be poison for human body. So, drinking water from plastic bottles would mean drinking slow poison that will slowly and steadily deteriorate your health.

2. Dioxin production: Plastic does melt in hot environment. And we, often store water in plastic bottles while driving and so many times leave it in the car where it is in the direct exposure of sun. Such heating releases a toxin called Dioxin which when consumed can accelerate breast cancer.

3. BPA generation: Biphenyl A is an estrogen-mimicking chemical which can lead to lot of health problems like diabetes, obesity, fertility problems, behavioural problems and early puberty in girls. It s better not to store and drink water from a plastic bottle.

4. Liver cancer and reduced sperm count: Because of presence of a chemical called phthalates in plastic, drinking water from plastic bottles can also lead to liver cancer and reduction in sperm count.

5. Vitamin based bottled water: Nowadays, we get water mostly in plastic bottles and to increase its health content, manufacturers make it vitamin-enriched to attract buyers. But this is even more harmful as it carries health-harming additives like food dyes and high fructose corn syrup.

6. Impact on immune system: Our immune system is immensely affected when we drink water in plastic bottles. The chemicals from plastic bottles are ingested and tend to  disturb our body s immune system.

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Nothing s more dangerous than drinking water in plastic bottles!

According to the preconceived notion, drinking alcohol is harmful to the body. It is partly true. Drinking alcohol is harmful to the body, but only in huge proportions. In fact, despite popular belief, drinking alcohol is also good for health.

Here are 8 alcohols that are secretly keeping you healthy:

    Beer: The most common alcoholic drink, beer is loaded with antioxidants called phenols. This protects you against suffering from heart diseases. Beer also lowers the risk of acquiring high blood pressure and helps maintaining it.
    Red Wine: Apart from being a classy drink and having the same benefits of beer, the additional brownie points of red wine is that it helps in increasing life span by generating longevity genes. It also increases good cholesterol and reduces bad cholesterol in the body.
    Ethanol: Ethanol reduces the risk of wear and tear in the brain neurons. Any damage to the neurons may lead to Alzheimer's or dementia. Hence ethanol helps to prevent any harm to the brain cells.
    Vodka: Vodka helps in clearing bad breath as the high alcohol content kills all bad odour bacteria present. It also helps to reduce stress and disinfect wound. It improves the health of the skin and stimulates hair growth. Toothache is also another issue which Vodka can work wonders on.
    Whisky: Whisky helps to numb throat pain when it is gargled in a mixture with warm water. It stimulates weight loss. Whisky also helps in preventing dementia. Other benefits of this drink that it prevents diabetes and cancer. It also helps to keep the heart healthy, increases the level of good cholesterol and terminates blood clots. Whiskey is believed to be one of the healthiest drinks among the alcoholic beverages.
    Tonic: The combination of gin and tonic is very useful while treating malarial infection as it contains quinine; which is used for the treatment of malaria.
    Brandy: Brandy is one alcoholic drink which is full of healthy antioxidants. It has anti ageing properties; hence is very good for the skin. Brandy also reduces the level of bad cholesterol in the body. It also helps in the treatment of bladder and ovarian cancer as well as sore throats and cough.
    Rum: Rum increases life longevity. It is very beneficial for the heart. It also functions as a blood thinner and helps in increasing the level of good cholesterol. Having this wonderful drink occasionally also guards you against osteoporosis and common cold.

8 Alcoholic Drinks That Might Secretly Keep You Healthy

We know this very well how beneficial drinking water just after getting up is and so many of us practice is too. But when we add honey and lemon in warm water and drink it daily, the benefits gets multiplied. Let's see how it is achieved.

1. Helps in losing weight - Drinking warm water mixed in honey and lemon is very good for health. It helps in losing weight and for this simple reason, people who want to lose weight should take it for sure.

2. No Constipation - This combination of warm water, lemon and honey is so good for health that if taken on an empty stomach it is helpful in keeping constipation at bay. It stimulates the digestive system, infuses water in dried stool which removes constipation completely.

3. Cleanse lymphatic system - Lack of water in the already dehydrated lymphatic system leads to problems like fatigue, disturbed sleep and blood pressure level and hinders mental development. But when you take water in lemon and honey, the lymphatic system gets hydrated and your body functions properly.

4. Keep bad breath at bay and improves oral health - Taste of honey and lemon removes any kind of bad breath in your mouth. Also, these keep your mouth bacteria-free and that's how without direct care, mouth gets benefited indirectly.

5. Boost immune system - Vitamin C helps in fighting cold. As it is high in potassium, it controls blood pressure as well as stimulates brain function.

6. Clears skin - Presence of Vitamin C removes blemishes and wrinkles from skin. Also, it gives a brighter and glowing look. As a result of drinking lemon and honey in water, your skin gets cleared giving your face a cleaner and fairer look.

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The Good That LEMON+HONEY Early in Morning Does to Your Body

Cow Milk vs Buffalo milk - Which is healthier for you?

We can differentiate between the milk from a cow or a buffalo by looking at its color and thickness. While being different from one another in terms of composition and richness, both cow and buffalo milk possess properties that give them their unique nutritional value and health benefits. Including them in your daily diet can help you to stay fit and strong. Here's a look at what they offer, and which one can be the most appropriate for you:

1. Fat content - It's the fat content of these two milks that instantly make them different from one another. Of the two, buffalo milk has a higher percentage of fat content, which keeps your stomach fuller for a long time. On the other hand, cow's milk is easier to digest due to its low-fat content. When it comes to the fat percentage in buffalo milk, on an average it is two times more than that of cow milk. So, if the average fat content in cow milk is 3-4% that of buffalo milk is about 7-8%.

2. Protein content - Buffalo milk contains more protein in comparison to cow milk, which can make it more difficult to digest. It comes with a protein content that is in the range of 4.2%-4.5% and is 11% higher than that of cow milk.

3. Cholesterol content - Cholesterol levels differ in both the milk, with buffalo milk being significantly lower in cholesterol. While buffalo milk has a cholesterol content of 0.65 mg/g, cow milk records 3.14 mg/g of cholesterol.


4. Water content - Cow milk reports higher water content compared to buffalo milk. This is because it contains fewer solids with about 90% of the milk being composed of water. It's this high water percentage that gives cow milk its hydrating quality.

5. Calorie content - Since buffalo milk comes with more proteins and fat, it has more calories. For every 100ml of buffalo milk, you consume about 100Kcals. On the other hand, cow milk contains about 70 Kcals.

If you're on a diet to lose weight and improve your metabolic processes, cow milk would be the most appropriate option as it is low in fat, protein and calorie content. On the other hand, if you want to gain weight and strengthen weak bones, buffalo milk is what you should have daily.

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Cow Milk vs Buffalo Milk - Which is More Healthy?

5 Reasons to drink from a copper vessel

Copper is found to have many intrinsic properties that are good for your health. It is highly beneficial to store water in a copper cup overnight and drink from it as soon as you wake up.

Some of the benefits of drinking from a copper cup are:

1) Aids digestive functions

Copper has inherent properties that help in the process of digestion. It stimulates the uniform contraction and relaxation of the stomach that eases digestion and helps the food move along the digestive tract. Moreover, it helps to kill bacteria and reduce inflammation in the stomach. Copper also contains properties that help cleanse and detoxify your stomach, aiding and regulating the function of the kidneys and liver.

2) Weight loss

Drinking water from a copper cup on a regular basis can help you shed weight. Copper helps in breaking down fat and also helps to eliminate it efficiently out of the body. Thus, it helps your body to keep whatever it requires and discards the rest.

3) Heals wounds

Copper is also known to possess antibacterial, anti-viral and anti-inflammatory properties. Due to these properties, it serves to quickly heal both internal and external wounds, while strengthening your immune system.

4) Slows the aging process

The natural remedy for the fine lines on your face might be copper. Rich in anti-oxidants, it helps to fight free radicals, bringing about the formation of new cells. Regularly using copper cups can also give a radiant glow to your face.

5) Helps to prevent heart diseases and cancer

Copper is an effective remedy to prevent the risks of cancer and cardiovascular diseases. According to studies, copper has been found to regulate heart rate, blood pressure and also aids in drastically reducing a person's cholesterol level, leading to improved cardiovascular health. Certain studies have found that copper has anti-cancer effects but the exact mechanism for such a process is still unknown.

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5 Reasons You Should Drink from a Copper Vessel  #Weightloss

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