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Last Updated: Jan 07, 2024

Chicken VS Egg- Which has more protein?

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Dr. Vandana Verma(pt)Dietitian/Nutritionist • 14 Years Exp.Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
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Protein comes in ample amounts from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.

Chicken vs Egg: Which has More Protein

Although both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g Chicken

  1. Protein: 27g
  2. Fats: 4g
  3. Calories: 153
  4. Sodium: 51mg
  5. Cholesterol: 75mg

Nutritional facts of 100g eggs

  1. Protein: 13g
  2. Fats: 11g
  3. Calories: 155
  4. Sodium: 124mg
  5. Cholesterol: 373mg

Both chicken and eggs are a low calorie and high protein option. However, Chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, but chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

Nutritional Value of EGG

Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.
1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner.

If you have any queries or question then you can consult these Homeopathy Doctor in Navi Mumbai and get the answer instantly.

Related Tip: Struggling with Weight loss? Try Eggs for Breakfast!? You can also check Saffola Fittify Gourmet Hi-Protein Meal Soup if you are looking for a high protein soup.

Update From Lybrate: Replace your regular and boring breakfast with these Healthy Breakfast products available on Lybrate. These items also help to boost your immunity.


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