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Chicken VS Egg- Which has more protein?

Written and reviewed by
Dr.Vandana Verma(pt) 89% (110ratings)
Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon  •  12years experience
Chicken VS Egg- Which has more protein?

Protein comes in ample amounts from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.

Chicken vs Egg: Which has More Protein

Although both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g Chicken

  1. Protein: 27g
  2. Fats: 4g
  3. Calories: 153
  4. Sodium: 51mg
  5. Cholesterol: 75mg

Nutritional facts of 100g eggs

  1. Protein: 13g
  2. Fats: 11g
  3. Calories: 155
  4. Sodium: 124mg
  5. Cholesterol: 373mg

Both chicken and eggs are a low calorie and high protein option. However, Chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, but chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

Nutritional Value of EGG

Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.
1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner.

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