Ringworm is a skin condition that is caused by certain kinds of fungi. It causes severe itching and is mainly found around the scalp and feet. This contagious skin condition can also occur as athlete's foot. The symptoms include red, itchy and scaly patches on the affected areas. These patches may also develop blisters and develop crusted red edges, giving it the appearance of a ring. These patches are usually raised or defined. There are many myths and facts surrounding ringworm. Let us find out more about them.

Causes: it is a common myth that this skin condition is caused by a worm. This is not true. This fungal skin infection is caused by fungi known as dermatophytes, which can cause a crusty and red patch on the skin. Ringworm is actually the name given to a class of skin ailments and infections caused on the scalp, feet and other parts of the body.

Treatment: another common myth is that this skin infection will clear up on its own. This is not true either. One will have to start treatment of the condition with the help of proper diagnosis, which can be done by a skin specialist or dermatologist. Not treating this condition on time with topical ointments can lead to a spread of the condition where it can affect other parts of the body. This condition can also lead to other symptoms like hair loss. It can also become a permanent issue if not treated on time and with proper medical intervention.

Over the counter medication: many people think that using over the counter antifungal creams can help in treating this condition effectively. This is part myth and part fact. One will have to visit the doctor in case the condition does not clear up on time with the use of such topical ointments. The creams should typically be prescribed by a skin specialist after due diagnosis of the problem so that it suits your individual symptoms and condition. Further, these creams should usually be prescribed for a period of at least four to six weeks so that the treatment is effective.

Contagious: it is a myth that ringworm is not a contagious skin disease. The fact is that this skin ailment is a highly contagious one, that can happen even when there is contact with an infected animal. There are 50% chances of contracting this condition with mere touch that can happen with an infected animal or person.

Barber's itch: this is not a form of lice, as many people believe. This is a form of ringworm that can be found in the beard with symptoms like itching as well as swelling.

Myths and Facts About Ringworm

"While the reasons of those embarassing whilte flakes on your shirt range from dry weather, hormonal imbalance, imperfect diet to stress or health conditions. Here are some handpicked methods that work best, to get rid of Danduff-
1. Regular hair wash, preferebly with an antidandruff shampoo with gentle head massage and cold water
2. Adopt diet rich in Zinc and Vitamin B. Try cold-water fish, flax seeds, walnuts, eggs and leafy green vegies.
3. Easy home remedies like tea tree oil, lemon, green tea, curd etc help immensely in the treatment of dandruff.
4. Hair styling products can aggravate the problem of dandruff. Avoid use of hair styling gel or spray.
"

5 ways to dust off Dandruff

Research has shown that nail paint contains chemical substances that can be harmful to the body. These chemicals can enter the body through the pores of the nails. The health eradication is applicable for people who are applying on their nails and salon workers who apply nail art to their clients, day in and day out. Here is one must know before applying the beautiful shades of color on the nails:

What are the harmful agent present in nail paint?
There are three dangerous industrial chemicals that are mixed with nail paint that is dibutyl phthalate, toluene, and formaldehyde. Owing to their notorious health implications, these chemicals are known as toxic-trio. Toluene is used as a solvent in nail polish that aids smoother finish and holds the pigment together from separating inside the bottle. It, however, affects the reproductive system and the central nervous system. Similarly, dibutyl phthalate and formaldehyde can cause a problem in breathing, internal hemorrhage etc.

Health Hazards: Regular to health care products-nail paint, in particular, can have a wide range of health implication. From skin irritation to an eye injury, allergic reaction to breathing problems once can face a lot of problems that are totally uncalled for. Research also indicate that regular exposure to nail paint crop up neurological problems, impair the process of body development, affect the reproductive system etc. Research conducted by the Cancer Prevention Institute, California showed that there is an increased risk of cancer for people who work at beauty care salon due to their increased exposure to beauty products.
Problems related to pregnancy: Frequent nail paint can lead to a premature pregnancy. Some other problems related to pregnancy include undersized babies, spontaneous birth of the baby and preterm delivery. There have been too many instances of failed pregnancies witnessed among beauty salon workers. Some other symptoms that are related to mail paint exposure that is seen during pregnancy include chronic headaches, very low appetite, lethargy etc.
Way forward: It is evident that nail paint can pose a serious threat to women in general. The best way to go forward is to choose a nail paint that has a low toxicity rating- preferably within 2. This can be a little challenging since most beauty products do not portray the toxicity rating. If the latter is not mentioned in the body of the product, go for a product, that states the absence of chemical product. Organic nail paints can be the best alternative to address the challenges of conventional nail paint.
However, the availability of organic nail paint is still a challenge. Not many companies sell it, the consumer base for these beauty products are thin as well.

Nail Paints - 3 Reasons You Must Stop Using Them!

Vitiligo or Leucoderma is a genetic disorder triggered due to mental stress and constipation. Leucoderma or vitiligo is called Shivita kushta according to Ayurveda and is caused due to defect in brajak pitta. Brajak pitta is a color forming agent in body and defect in formation of brajak pitta causes vitiligo. There are many causes, which can trigger vitiligo other than stress and genetics.

There are certain food combinations , such as taking milk and sour fruits together can trigger vitiligo. Also, using excessive salty food and meat products with milk can trigger disease. Deficiency of copper and vitamin B12 can trigger this disease. So treatment of vitiligo is done taking in account many factors.

Toxins produced in body are neutralized using herbal medicines, which helps in stopping the spread of disease. External herbal application containing Wrightia Tinctoria help in repigmentation on white skin. According to modern science steroids are used in pulse therapy where steroids are used 2 times a week.

This also prevents the disease from spreading. In some severe cases integration of allopathic and Ayurveda is key to success.

There are few important points, which vitiligo patients should always take in account, such as:
When disease is spreading sitting in sun for prolonged period can trigger the spread.
Using Brinjal and raw tomatoes and excess of vitamin C is not good.
Irregular lifestyle is a trigger the disease along with consumption of alcohol.

All About Vitiligo

6 Best Home Remedies To Get Rid of Acne

Acne causes skin damage and leaves marks that ruin appearance. Although these scars cannot be completely removed, they can be reduced to an extent that they become invisible.

Give your skin these tested remedies to get rid of pimple scars-

1) Cleansing of Lemons: Lemons, as you know are rich in vitamin C, which helps in the synthesis of collagen (the connecting tissues of skin) in the body. Therefore, regular use of lemons helps in keeping your skin free from blemishes or scars. Treating with lemon includes consuming lemons as well as application of lemon juice on the scars and washing it off.

2) Smoothening of Aloe Vera: Aloe Vera gel application is extremely beneficial for skin, it not only reduces the scars but also soothes the skin. It also smoothens out the skin as well as lightens the complexion.

3) Soothing of Sandalwood: Sandalwood or chandan is antiseptic and anti inflammatory in nature. It is therefore highly effective at cleansing of scars as well as soothing facial skin. Regular application of sandal wood powder mixed with rose water gives a glow to your skin that nothing else can.

4) Healing of Fenugreek: Fenugreek or Methi seeds are anti-inflammatory and are also a smoothening agent. It heals skin conditions and greatly reduces acne scars. Its extract can be applied externall for the reduction in the intensity of the scars  appearance.

5) Protection of Neem Leaves: Neem leaves are effective against a lot of skin problems, from acne and eczema to ringworm. Its alkaloids content gives Neem its antibacterial, antiviral and antifungal properties. Neem also helps in removal of toxins from the body. It can be crushed and externally applied in the form of a pack or its bitter juice can be comsumed.

6) Care of Apple cider vinegar: Vinegar promotes peeling off skin, which is helpful when you have scars. It is also antiseptic in nature.  It can be applied on the scalp using cotton, with a little dilution. The vinegar is particularly helpful in dandruff.

Have any further questions on how Ayurveda can help you get beautiful skin? Click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.

6 Best Home Remedies To Get Rid of Acne

How to control hair loss through Ayurveda?

Hair loss has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair loss has long term effects and it brings out the best results since the issues get rectified from the inside which prevents them from coming back.

Ayurveda and Hair Loss
According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered as a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the ayurvedic treatments generally recommended for hair loss.

Here are some ways through which Ayurveda addresses the problem of hair fall.
1. Dietary modifications
It is important to identify the lifestyle habits that cause hair fall problems. Consumption of excessive alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated by indulging in intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall:
- Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.
- Sesame seeds promote hair growth as they are rich in magnesium and calcium.
- Cow's Ghee is a trusted remedy to resolve all scalp problems.
- Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
- To make the roots of hair strong foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.

2. Yoga and meditation
Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.

3. Ayurvedic herbs and medicated oil
Bhringaraja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful in hair fall.

If you would like to consult with me privately, please click on 'Consult'.

How to control hair loss through Ayurveda?

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