If you are suffering from gastritis, it is important for you to know about the most ideal tips and treatment methods related to the condition. Gastritis is an inflammation, irritation, or erosion of the stomach lining called gastric mucosa. The most common symptoms of the condition include nausea, vomiting and illness in the upper abdomen, right after having a meal. Heartburn, abdominal pain, loss of appetite, indigestion and bloating are other symptoms of gastritis.

Here are 10 tips for treating gastritis using simple home remedies:

Carom seeds: Carom seeds are natural antacids and are effective for curing gastritis. They give relief to the mucous membrane of the stomach from acidity and hyper acidity. Nausea, indigestion and bloating are also treated.
Ginger: Ginger treats gastritis effectively because of its antibacterial and anti-inflammatory properties. It reduces inflammation, treats infections and eases gas, stomach pain and nausea.
Yoghurt: Yoghurt is essential when you are suffering from gastritis. Yogurt containing active live culture is more beneficial in the case of this disease. It contains probiotics, which protect the stomach lining from the bacteria that causes gastritis. Your immune system also gets a boost.
Chamomile: Chamomile tea works wonders in treating gastritis. It contains several essential oils, which are helpful for your digestive system. It also soothes the intestinal walls, giving relief from pain. Stomach inflammation also goes down.
Peppermint: This herb is also efficient for gastritis treatment because of its anti-inflammatory, antispasmodic and antibacterial properties. Its soothing properties reduce inflammation and also help with heartburn, indigestion and nausea.
Strawberries: Strawberries are also beneficial in healing gastritis because of their antioxidant properties and phenolic compounds. They help in preventing the start of stomach lining inflammation.
Holy basil: Holy basil helps in healing acute gastritis because of its anti-inflammatory and antibacterial properties. These help in reducing inflammation and infection. Stomach pain, vomiting, and nausea are also reduced.
Fennel seeds: Fennel seeds help in soothing your digestive system and relaxing your gastrointestinal tract muscles. This is an important part of gastritis treatment. These seeds contain antispasmodic, anti-inflammatory, and stomachic properties and are beneficial in relieving symptoms such as indigestion, intestinal gas, heartburn, and vomiting.
Licorice: This Ayurvedic remedy for gastritis contains anti-inflammatory and soothing properties which help in reducing inflammation. Symptoms such as heartburn and indigestion are also treated. The stomach s inner lining is protected from infection, thereby reducing the risk of ulcers.
Raw potato juice: Raw potato juice is considered to be an important remedy for gastritis because of its antacid and healing properties. The alkaline properties of potato help in reducing cramps, bloating, and other common symptoms of the condition.

Gastritis - 10 Home Remedies For It!

Consuming too much alcohol can cause people a lot of problems like nausea and headache. Additionally, it can also mess up with your bowel movements and affects your motions by giving you loose motions or constipation. Alcohol hinders digestion, causes dehydration and drying out, discourages glucose metabolism and compromises the working of the central and peripheral nervous systems. The combined effect of these components is the primary reason for chronic constipation, identified with alcohol misuse. 

Here are a few reasons why and how alcohol can mess up with your poop:

Dehydration: Alcohol tends to dehydrate the body almost as much as a session in a sauna does. That is the reason your mouth feels so dry the next morning. Once your body gets dehydrated, it works extra minutes to recover the liquids and electrolytes from any place it can find them, including from the substance of your stomach. Accordingly, stools become dry, hard and difficult to pass.
Powerlessness to move bowels: Alcohol smothers intestinal peristalsis and kills the urge to move your bowels. For the same reason, it kills your decision making ability. Inability to move your bowel when you want, expands, impacts and solidifies the already dried out stools until it gets too difficult to go out without straining and subjecting yourself to anorectal harm. These are the two issues that usually precede chronic constipation.
Loss of electrolytes: Alcohol causes loss of electrolytes that are vital to hold dampness in the poop. Eg. Sodium and potassium. Water maintenance in the body and stools requires sodium and potassium, the minerals known as electrolytes. These are not stored in the body for the same prolonged way as calcium or magnesium and they require constant replenishment. Since alcohol stimulates urination and regularly causes diarrhea and nausea, these minerals are rapidly lost.
Occupies digestion: Alcohol in excess causes extreme vomiting that encourages the majority of the above conditions. Liquor hinders stomach absorption and causes deferred stomach emptying. This condition is known as gastroparesis. After around 8 to 10 hours inside the stomach, undigested proteins begin to spoil. This can lead to loss of appetite and the inability to eat proper meals.
Diarrhea: Alcohol affects your glucose level to such a degree that it might bring about loss of bowel capacity control and result in loose bowels, with symptoms like vomiting and nausea. Just like sometimes the knees go powerless on you from an excessive amount of alcohol, so does your bowel movement. In turn, diarrhea and vomiting are caused due to excess intake of alcohol may bring about serious irritation of the whole GI tract and digestive system, and fester in the body for quite a while.

Can Drinking Alcohol Mess with Your Poop?

Going to the bathroom for pooping is something that most people all over the world take for granted. It is nothing to be thoughtful of unless constipation has loomed in. But according to experts, occasional constipation is not something that creates any health problems when you know about the foods that you should avoid to steer clear of the situation. 

Dairy Products: Cheese or clarified butter may serve your taste buds but too much of them are bad for the digestive system. It has been proved that excessive intake of dairy products make the gastrointestinal track sluggish to such an extent that it causes indigestion and stool problems. This is because most dairy products have a complex structure which the stomach finds difficult in breaking down.
Highly Processed Foods: While most people have become fans of processed foods like pasta, noodles, oats and even chocolates as they save a lot of time, they are not favorable to the digestive system. Highly processed ingredients are known to contribute to constipation and bloating which feels very uncomfortable and do not allow one to focus.
Heavy Painkillers and Allergy Medications: Drugs that contain high doses of opiates are likely to mess with one s bowel movement. This is because the bowel is known as a receptor of opiate which means painkillers are likely to affect them. It has also been found that people who take painkillers on a regular basis have stool problems. Anti-allergy medicines generally contain high doses of antihistamines which aim to dry out the mucus and sinuses present in one s body. This way they also dry out the poop making it hard to pass and contribute to constipation.
Unripe Bananas: The interesting fact is that while unripe bananas can trigger poop problems, ripe and yellow bananas can help in releasing it. This is because the green and unripe bananas are rich in starch content which makes it difficult for the stomach to digest.
Swallowing Chewing Gums: While it is not true that if someone accidentally swallows chewing gum, it would linger in the stomach for several years, too many chewing gums if swallowed over a short period, can cause blockage of the digestive tract leading to constipation problems. The situation turns even worse when chewing gums are swallowed with other indigestible substances like seeds.
Caffeine: Though caffeine is known as a bowel stimulator, it can lead to stool problems when someone has too much of caffeine in the form of chocolate, black tea, coffee and caffeinated water when the body is dehydrated. It leads to constipation, bloating and several other bowel related issues.
The key to having a healthy bowel movement every morning is to keep oneself hydrated by drinking plenty of water and eat a lot of fresh fruits and vegetables with high fiber content. But if the problem persists for over 3 days, it is important to check with a general physician to determine whether there is any underlying health issue. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

Foods That Mess With Your Poop

Your stomach is lined with a mucosal membrane known as the mucosa and due to a variety of factors, it may become inflamed. This inflammation may cause a lot of problems and complications which are grouped under gastritis.
Symptoms of gastritis

Upper abdominal pain,
Hiccups
Diarrhea,
Nausea
Heartburn
Constipation
Reduction of appetite
Blood in the stool amongst the others
Gastritis can be quite debilitating and limiting for the people affected by it.

The Ayurveda approach
Ayurveda is a holistic form of medicine which takes into account many factors rather than just the physical disposition and symptoms that strives to cure the patients of the illness in a well-rounded manner. To this effect, Ayurveda helps you treat this problem with multiple angles of attack such as herbal medications and special cleansing therapies among many others. Let s take a look at some of the methods usually employed in various combinations among the patients.

Changes in diet: Consuming any diet which has a lot of spicy and rich foods over prolonged periods may result in gastritis and other problems. If you already have gastritis, then certain other types of food also need to be excluded such as tea, coffee, sour foods, chilies and buffalo milk among others. These food groups are excluded as they may increase the acidity of the stomach which may cause an escalation of the problems. Some of the foods that may help with gastritis are grapes, pumpkins, bitter gourd, pomegranate, melons and cucumber, etc.
Natural remedies: Some natural remedies that can be very effective in dealing with the symptoms of gastritis are mentioned below
Ajwain and rock salt have been an age old remedy in treating multiple gastrointestinal disorders and can be effective in this case as well.
Lemon juice is also very effective in treating symptoms or gastritis and also reducing inflammation.
Take amla, ginger, and licorice either in a raw form or as a dried option or mixed with other things such as milk or honey. These help in regulating and reducing the acidity within the stomach.
Ayurvedic medications: There are many specialized Ayurvedic medications which can be used to treat gastritis such as:
Amalaki choorna
Avipattikara choorna
Sootashekhara rasa
Sukumara Ghrita
Dhatri Lauha
However, you should consult a specialist Ayurveda doctor as they can prescribe the correct medications for you after studying your specific symptoms.

Gastritis - How Ayurvedic Remedies are Helpful?

A Gastroenterologist is a physician with dedicated training and unique experience in the management of diseases of the gastrointestinal tract and liver. If you are planning to visit one, you most likely have a problem in one or many organs like esophagus, stomach, small intestine, colon and rectum, pancreas, gallbladder, bile ducts and liver. 

Visit your doctor to understand the severity of your condition and the course of treatment, as it is obvious that during this time you must be suffering from anxiety and you may not ask the questions arising in your mind. That is why you need to prepare in advance for your first visit with a gastroenterologist. Being an active partner in the doctor patient relationship is bound to have its benefits. Here are some handy tips:

1. Come mentally prepared: Don't let the anxiety get to you. If you need some extra help calming down, try yoga or meditation. You can simply go out on a walk alone to help you focus your thoughts. This is just like any other doctor visit. The good part is that you are taking the first step in easing your discomfort and starting treatment, so go with a positive mind.

2. Maintain a diary of symptoms: It is likely that you are experiencing discomfort from past few days or weeks before you finally realize the need to seek out a specialist. Try to remember as much as possible about the symptoms you experienced in a chronological order. Write down any over the counter medicines you've tried or anything unusual that you may have consumed in the past week. 

3. Take stock of your medical history: It is likely that your doctor may want to know about any historic conditions you've suffered that may or may not relate to your present condition. Many ask you to fill out forms during your first time patient registration which includes many minor details about your medical past. List down any allergies, especially food allergies you have. 

4. Take stock of your recent medical tests: Bring your latest blood tests and imaging tests (X-rays, ultrasounds, MRIs, and CT scans) with you for the doctor's visit. If you have a pre-existing condition like diabetes, thyroid or you suffer from other chronic conditions like increased uric acid, carry your most recent medical reports with you. 

5. Make a list of questions for the doctor: In most cases, the first visit is a crucial factor in determining whether you want to continue the course of treatment with a particular doctor. This comes out of your ability to trust the doctor, his knowledge and diagnosis and an overall comfort level that comes with how well he handles your questions. Start by making a list of questions you want to ask about your specific condition and course of treatment and see if you get satisfactory answers. 

6. Brace yourself: If you want to suggest a treatment option, make sure you read up all about it before you tell the doctor.

6 Tips For Your First Visit With A Gastroenterologist

Soreness or swelling that occurs on the inner lining of the stomach is commonly referred to as Gastritis. The main characteristics of this condition include severe stomach pain, constipation, blood in the stool and diarrhoea. The development of gastritis can also cause stomach ulcers. There are many reasons why gastritis or functional abnormality of the stomach is caused, and the main causes include:

Food Poisoning
Consumption of Alcohol, Fried foods and Caffeine
Intake of steroids and Drugs
Allergy to Certain Foods
Physical stress due to flu or some surgery
Unbalanced and Stressful Lifestyle
Symptoms of Gastritis
The main symptoms that occur due to gastritis include discomfort and burning sensation, pain in the stomach, vomiting, poor digestion, dyspepsia, acidity and headache. Some people even experience a feeling of fullness in the upper abdomen after eating food. If any of these conditions last longer than a week, it is advisable to visit a doctor to determine the cause.

Home remedies

It is very necessary to adopt a healthy lifestyle and eating small and frequent meals is always better than eating large three meals in a day.
It is always better to avoid foods that irritate your stomach and hence it is best to avoid fried, acidic and spicy foods.
One of the major reasons behind the occurrence of gastritis is stress. It is necessary that we be trained to cope with this condition and perform relaxing activities that would calm our body and mind like yoga and meditation.
Treatment for Gastritis
It is always better to intake foods like cheese, cereal, baked potatoes, soup and chicken instead of carbonated beverages and painkillers to eliminate this condition. Aloe Vera juice can also be consumed as it is good for treating gastritis problem, and it is very important at first to start with a small amount of the juice.

Use of Special Herbs for Treatment of Gastritis

Asparagus is an excellent herb that is identified to be an antispasmodic, and that reduces the burning sensation in the stomach. The hyperacidity of the digestive system is also reduced by intake of this herb.
Herbs like cardamom provide a soothing effect to the stomach, and are also very beneficial for heartburn.
Many individuals  take fennel seeds after their meal which is very efficient in soothing the stomach and it also facilitate the digestion process. Moreover, it reduces flatulence and even helps in relieving excess acidity.
Ginger, Indian Gooseberry, Licorice, Rhubarb and Bitter Chamomile are other herbs that can be used to treat gastritis effectively.

Gastritis - Easy Home Remedies that Help You Treat it

Don't wait any longer, manage your Gastroenteritis online with a Lybrate doctor today

Consult for Gastroenteritis - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES