Amlapitta is the Ayurvedic term for a medical condition when your stomach produces more acids than you need for digesting food. It is a very common disorder today, which is triggered by our unhealthy lifestyle choices. Amlapitta or acid peptic disorder needs medical attention because if it continues for too long, you could end up with painful peptic ulcers.

What are the causes behind Amlapitta?

According to Ayurveda, your diet and lifestyle mainly lead to Acid Peptic Disorder-

Diet -

Consuming spicy, fried food

Excessive consumption of pickles and oily food

Excessive intake of sour and salty foods

Eating fermented, stale food

Intake of hot beverages, like tea/coffee and soup

Skipping meals

Irregular meal times

Lifestyle -

Lack of sleep at night

A fast-paced lifestyle with no time to rest

Overexposure to fire and sun

Excessive anxiety and stress

Signs and Symptoms - 

The obvious signs and symptoms of the acid peptic disease include  

Bitter or sour blenching

A burning sensation in the chest 

Nausea and vomiting

Throat burn

Abdominal pain

Foul-smelling bowel movement

Fatigue and tiredness

Giddiness

How is the condition cured?

Since the primary causes of acid peptic disease are dietary, Ayurveda suggests the selection of the right kinds of food and healthy lifestyle changes to cure the condition.

Follow these guidelines to get rid of amlapitta  

Take small meals twice a day

Eat your food in a loving manner with awareness and attention

Eat at fixed time regularly

You should eat your meal during Pitta period i.e. between 10 AM and 2 PM
Eat light food like Rajgira Laddoo, Dry black resins decoction in morning 

Pomegranate is useful in Amlapitta 

Coconut sweets is also eaten in Smlapitta to get rid of it

Drink plenty of water and juice of raw vegetables

Avoid eating/drinking foods that are too hot or too cold

Avoid consumption of carbonated beverages 

Cut back on fatty meat

Include sufficient amount of rice, wheat, bitter gourd, cucumber, pumpkin and cow s milk in your diet

Ayurveda also believes that yoga and exercise can heal the condition from within and restore the balance of the doshas causing the disease. 

Exercising regularly helps to control acidity. Morning walks are good for health and may prevent the occurrence of acid peptic disease. 

Yoga works well to keep your digestive system healthy. As we know, certain mental disorders like anxiety and depression can worsen acid peptic disease, it is imperative that you live a happy and stress-free life. Yoga helps relieve stress and elevates your mood, and helps to strengthen your overall system.

Some yoga postures that may help include  

Bhujangasana 

Naukasana - 

Suryanamaskara

Vajrasana

 Amlapitta or acid peptic disease can be distressing and extremely uncomfortable to live with. The best way to treat and prevent the condition is to adopt Ayurvedic remedies and precautionary measures. These not only help reduce the symptoms of acidity but also build your immune system.

Know More About Amlapitta / Acid Peptic Disease!

Most patients suffering from ulcerative colitis are advised to undergo a surgery as that is oftentimes, the last option remaining for them. Failure of other treatments to bear any results leads to the need for a surgery. There are two main categories of surgery options; however, the difference lies in where the waste pouch will be placed following the ulcerative colitis surgery.

A patient who is planning to go through the ulcerative colitis surgery procedure must be aware of the recovery period and its duration. Since the surgery is an invasive and an intensive procedure, the recovery time is lengthy. So, naturally, before you arrive at any decision it is recommended that you consult your doctor, surgeon and other healthcare professionals about the procedure.

Ulcerative colitis is not a curable disease, but if your colon and rectum are removed, the symptoms of ulcerative colitis can be treated. But educate yourself as you may still have to live with a number of side effects of the surgeries, even after the incisions have healed. This is the reason that you must prepare yourself both physically and mentally before making any decision, which should be based on the information available.

Tips for Quick Recovery
The recovery from ulcerative colitis is quite tricky. As it is an invasive surgical procedure, the recovery time is lengthy. However, you should not fret yourself with that. With the required care and doctor s advice, you will be able to return to your daily life in full vigor. In order to improve your recovery and hasten the process, you will be given a detailed file of information that you must follow strictly. These tips are:

After the surgery, you may have to remain in the hospital for 3 to 7 days. This is a mandatory protocol as it allows your surgeon to monitor your incisions and treat any complication or infections.
Any procedure that you may opt for, a total of 4 to 6 weeks is a minimum requirement for recovery.
During this time, you will be asked to meet your surgeon regularly and in some cases an enterostomal therapist as well. An enterostomal therapist is a specialized doctor who only deals with patients who have had their colon removed. So you should make an appointment with an enterostomal therapist, suggested by your doctor, and have him/her review your case.
Eat nutritional healthy foods to avoid any complications.
Stay hydrated by drinking at least 2-3 liters of water per day.
A rehab therapist or a physical therapist will help you to move towards your normal life, by keeping you active and recommending rejuvenating exercises that won t hamper your health.
Manage stress and anxiety as they cause stomach issues.


Ulcerative Colitis Surgery - Tips For Quick Recovery!

A peptic ulcer is usually found in the duodenum, or the first part of the small intestine. These ulcers can also be found in the delicate stomach lining near this region. These are usually painful sores that are caused due to too much acid production in the stomach, as well as excessive smoking and alcohol consumption. The symptoms generally include heartburn, bloating, nausea, vomiting, and even blood discharge in stool and vomiting. So how can you treat these ulcers? Here's a short list of ways to do so.

- Medication: The most common way of treating peptic ulcers is to ingest proton pump inhibitors which can be prescribed by a general physician. These medicines will effectively stop the production of acid and reflux in the gastroesophageal band, so as to prevent the growth and production of such ulcers. Antibiotics can also help, especially in severe cases where there is a risk of infection due to the presence of these ulcers.

- Upper Endoscopy and Surgery: For severe cases where there is bleeding in the peptic ulcers, an upper endoscopy may also be conducted. This quick procedure can give relief from the bleeding. Also, many specialists might recommend surgery so as to treat an ulcer that has punched a hole in the stomach's wall, in which case the persistent bleeding cannot be stemmed even with an upper endoscopy.

- Lifestyle Choices: The presence of a peptic ulcer usually points to tobacco and alcohol abuse. If you happen to be over 50 years of age and are busy drinking copious amounts of alcohol every day and even chain smoking, then you may be at risk. It is best to stop such abuse by giving up smoking and drinking so as to ensure that the peptic ulcer can be treated and does not become a fatality. Also, drinking plenty of water and eating a proper balanced diet along with exercise are some of the best ways of treating these ulcers.

- Side Effects: Peptic ulcers may also arise as a side effect of having pain killers too frequently. So it is important to stay away from medication that gives rise to this kind of reaction in the body.

Managing and treating peptic ulcers is a matter of getting the right tests done for diagnosis before discussing further medication or surgery based treatment for the ulcer so that it does not pose any grave danger to the patient's body.

Coping with Peptic Ulcers

Most likely you are suffering from duodenal ulcer if there is pain in the upper abdomen which is relieved by eating. If it increases after eating, it may be because of gastric ulcer. Gastric ulcers and Duodenal ulcer come under the category of Peptic ulcer disease (PUD). It is a lesion in the mucosal lining of the digestive tract, typically in the stomach as gastric ulcer or duodenum (1st part of the intestines) as Duodenal ulcers. These are caused by the digestive action of pepsin (a digestive enzyme) and stomach acid. 

Nearly 70 90% cases of such ulcers are linked to a spiral-shaped bacterium called H. PYLORI that thrives in the acidic environment of the stomach. The incidence of peptic ulcers occurring in the duodenum (the initial tract of the small intestine) is four times higher than those arising in the stomach.

Causes of Peptic Ulcer:

The underlying process that results in Peptic ulcer formation is an excess of acid production in the stomach and damage to the protective barrier inside the stomach. Certain things that can trigger excess acid production or can cause damage to the protective lining of the stomach are:

Emotional stress
Foods (spices, pungent foods, etc)
Overuse of certain drugs, especially NSAIDs (Non-steroidal anti-inflammatory drugs)
Infections (H-Pylori)
Hereditary
Smoking
Symptoms

Symptoms of peptic ulcers include:

vomiting tendencies
nausea
pain in the upper and middle portions of the stomach after a meal and at night
blood in the stool
weight loss
bleeding in the gastrointestinal region
Gastric Ulcer

Common To Both

Duodenal Ulcer  Symptoms

More Likely to be felt immediately after eating. 

Bloating	
More likely to be felt a few hours after eating.


Heartburn	

Nausea	

Loss of Appetite	

Nausea	

Burping



Pain when eating high-fat foods.



Pain when the stomach is empty.



Pain in the stomach that may feel like burning.


Complications:

Hemorrhage
Perforation of ulcer
Gastric outlet obstruction (obstruction in terminal part of stomach)
How to Prevent Peptic Ulcers
Certain lifestyle choices and habits can reduce your risk of developing peptic ulcers. These include:

not drinking more than two alcoholic beverages a day
not mixing alcohol with medication
washing your hands frequently to avoid infections
limiting your use of ibuprofen, aspirin, and naproxen sodium
Maintaining a healthy lifestyle through a balanced diet rich in fruits, vegetables, and whole grains, and quitting smoking and other tobacco use will also help you prevent developing a peptic ulcer.

Homeopathic Treatment For Peptic Ulcers
Homeopathy offers some very good medicines for peptic ulcer disease. But for a homeopath, the symptoms of the disease are much more important than the ulcer itself. This is because to select the right medicine a homeopath needs to differentiate between the finer presentations of a disease which, vary from person to person. A homeopath not only tries to heal the ulcer but also tries to remove the general predisposition to acquire it. The homeopath not only tries to find  What is wrong? , but also  Why it went wrong? ;  Where it started going wrong? ;  How it evolved to the current stage?  etc. To find the answers to all these questions, a homeopath tries to gather as much information as possible regarding the past and present medical history of the patient, the family history, general, physical and psychological characteristics, etc. This hard work on the part of homeopath not only helps in removing the acute symptoms and the ulcer but also is usually able to remove the tendency for relapse. The  on-again/off-again  nature of the disease is often removed and the general health of the person also improves as a result.

Effective Homeopathic Medications For Peplic Ulcer
Some of the most effective homeopathic medications used in the treatment of peptic ulcers are mentioned below. However, you shouldn t try to self-medicate as it is best to consult with a doctor who can properly diagnose the problems and prescribe medication which are specifically tailored for you.

Argentum Nitricum   One of the most effective medications in treating ulcers, Argentum Nitricum is usually prescribed when you experience sharp burning pains from peptic ulcers that radiate to different areas of the abdomen. The pain is akin to the feeling of gnawing inside the stomach. Other symptoms such as vomiting, belching and nausea may also be present. 
Nux Vomica   If you have peptic ulcers and even eating the slightest amount of food causes pain, then Nux vomica may be a good option and thus be prescribed by your doctor. Another indication in such cases is where the abdominal region is very sensitive and you may feel pain even with the slightest touch. Nux Vomica is also very effective if your peptic ulcer symptoms tend to get worse after the consumption of tea, coffee, spicy foods or alcoholic beverages.
Kali Bichromicum   Sometimes, peptic ulcers may cause the food in your stomach to sit like a heavy load immediately after meals. This can make you very uncomfortable and unable to do any other form of work. This is often times accompanied by a low appetite. In such cases, Kali Bichromicum has been seen to work wonders.
Lycopodium Clavatum   If you have burning pain in your stomach along with the bloating of your abdomen, then Lycopodium Clavatum is the best medication for you. Other indications for this medication are when ingestion of warm water helps relieve pain. If consuming certain vegetables such as cabbage and beans worsen the situation, then Lycopodium Clavatum could be the best medication in such a case. 
Carbo-veg   An all-rounder in the field of homeopathy, Carbo-Veg is also effective when treating peptic ulcers which are accompanied by heartburn and acidity as well as sour belching. The pain from the ulcers may extend from the stomach all the way to the back. Other indications wherein Carbo-Veg may be effective is where the stomach area becomes very sensitive to touch and even small amounts of food may suddenly cause the symptoms to deteriorate.
Hydrastis Canadensis   Stomach or abdominal pain accompanied by weight loss is one of the major indications where this medication may be prescribed. The patient may become emaciated and have sharp cutting pains in the stomach. In such cases, Hydrastis has been seen to be very effective.
Graphites   This medication is extremely useful where along with the ulcer pain, you may end up vomiting your food immediately after a meal. A sensation which is painful and constricted may be present in your stomach. Along with these symptoms, Graphites are also very effective when you suffer from excessive belching.
Phosphorus   If you exhibit typical symptoms of peptic ulcer such as sour belching and a burning sensation in the stomach after eating, Phosphorus could well be the panacea. 
Prognosis

When the underlying cause of peptic ulcer disease is successfully treated, the prognosis (expected outcome) for patients with the condition is excellent. To help prevent peptic ulcers:

Avoid cigarette.
Aspirin and non-steroidal Anti-Inflammatory drugs should be avoided.
Spicy and rich food may aggravate. If so, it should be avoided.
Drink lots of water.
Take frequent small meals instead of two or three big meals.
Bland diet and hygienically prepared food.
Proper cleaning of utensils for food.
Proper cleaning of hands before preparing and eating food.
Avoid alcohol
Common sources of Helicobacter pylori bacteria (e.g., contaminated food and water, floodwater, raw sewage)
Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs)
Good hygiene can help reduce the risk for peptic ulcer disease caused by Helicobacter pylori infection. Washing the hands thoroughly with warm soapy water after using the restroom and before eating and avoiding sharing eating utensils and drinking glasses also can reduce the spread of bacteria that can cause PUD.


Peptic Ulcer - How Homeopathy is an Effective Way of Treating it?

What is Colitis?
Colitis is a chronic bowel disease that causes inflammation in the lining of your colon i.e. the large intestine.

Prevalence in India -
Once prevalent in Western countries, colitis is on the rise in India among other Asian countries. The causes for this rise are mainly the degrading environment and the consequent changes in your genes. Colitis brings many changes to your lifestyle. Therefore, it is important to arm yourself with all the information about the disease to better manage it and lead the life you want.

What are the causes?
The common causes of colitis are -

Infection due to virus, bacteria and parasites
Decreased blood supply
Allergic reactions
What are the signs and symptoms of Colitis?
The signs and symptoms of colitis include the following-

Extreme pain before, during or after diarrhoea in the lower abdomen
Aches in joints and muscles
Tender abdomen
Swelling of colon
Redness on the colon surface
Bleeding from stool
Diarrhoea or constipation
Loss of appetite
Weight loss
Fever, fatigue
Dehydration
Eye and skin inflammation
What can you do to prevent it?
In order to prevent the occurrence of colitis, you can adopt a few steps. Precautionary measures mostly include dietary changes. You should avoid intake of certain foods to eliminate the symptoms of the disease.

Avoid the consumption of dairy products
Avoid eating spicy foods
Avoid including vegetables like cabbage, dried beans, peas in your diet
Refrain from drinking alcohol, caffeine and carbonated drinks
Instead, include white bread, white rice, pureed vegetable soup, canned fruits, etc
Depending on the diagnosis and the treatment, people do get better. Many people can build successive careers after getting treatments. However, initially, the symptoms will cause a problem in your daily life. It is important to know how you can identify the early signs and what you can do to manage or prevent them.

Know More About Colitis!

Ulcerative Colitis is a chronic inflammatory disease that affects the lining of the intestine and the rectum. It is located just above the anus. Patients suffering from ulcerative colitis tend to have small ulcers in their rectum and the colon. These eventually flare up leading to diarrhea, bloody stools, anemia and abdominal pain. The inflammation starts from the rectum and eventually, spreads to the colon. Ulcerative Colitis tends to flare up and remit in an alternate phase. The remission can last from few weeks to few years.

Methods adopted to diagnose Ulcerative Colitis-
Ulcerative Colitis is very similar to an inflammatory bowel disease known as Crohn s disease. The only differentiating factor is the fact that, ulcerative colitis affects the colon whereas, Crohn s disease affects the digestive system and the small intestine. A doctor might prescribe certain tests such as the colonoscopy, blood tests, CT scan, pill camera, stool sample tests etc.

Why is surgery necessary to treat Ulcerative Colitis?
An estimated 40 percent of all Ulcerative Colitis patients need to undergo surgery to recover completely. The reason surgery becomes necessary to treat ulcerative colitis are the following:

Drug therapy and medication become ineffective.
Without undergoing surgery, the condition might increase the risk of developing cancer.
The colon has the risk of getting ruptured if surgery is not performed on time.
There could be excessive bleeding.
Toxic megacolon might set in.
Types of surgery available to treat Ulcerative Colitis
A procedure where the entire colon is removed is known as the colectomy. In case both the colons are removed, the procedure is termed as proctocolectomy. In this procedure, an external pouch needed to be attached to the stoma that collects the stools. There is another method known as pouch surgery. 

Pelvic pouch or ileal pouch is also termed as IPAA. This procedure doesn t involve permanent stoma. In this procedure, both the colon and the rectum are eradicated from the body. The small intestine is then used to form a J-shaped pouch, that serves as the new rectum. The pouch is then connected to the anus. The whole procedure is done via two surgeries.

What are the surgical complications of this procedure?

There could be an excessive bowel movement.
There are instances where an inflammation of the pouch is observed. This condition is known as pouchitis.
There could be a situation of intestinal blockage from adhesion due to surgery.
There could be pouch failure that can happen inside within 5 few years. This is observed in 4 out of 100 patients who are treated. In this case, the patient should go for a permanent ileectomy.

Ulcerative Colitis - What You Need To Know?

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