Can scratching your head lead to hair loss? (and how to banish that nagging itch without scratching)

Yes! scratching your head actually leads to hair loss so you should avoid doing it.

Scratching your head with your fingernails for as little as 90 minutes is enough to remove all your cuticular scale. A cuticular scale is a protective covering on every individual strand of hair. The loss of this covering leaves your hair shaft weak and damaged and hence leaves your hair susceptible to easy breakage and hair loss.

There are several ways you can deal with itchiness in your scalp that does not include scratching your head. These alternative ways will help ensure you don't suffer from any hair loss.

These include

1. Instead of scratching, pat or rub the sensitive area with the flat of your fingers.

2. Having a dry scalp can also increase itchiness. It would bee a good idea to use natural oil on your hair before you wash it if that's the reason behind your itch.

3. Sensitivity to a new product may be causing a sudden itchiness in your scalp. So, if you have switched to a new shampoo, mousse or anything else, do try abstaining from applying it for a few days to see if the itchiness subsides.

4. When your scalp feels itchy, try and distract yourself. The more you think about how itchy your scalp is, the more it will itch.

While scratching your hair does lead to hair loss, the good news is your hair will grow back because the damage is not permanent. However, it is not advisable to keep scratching your head because you'll just lose more hair.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Should You Oil Hair When You Have Dandruff Problem?

Can scratching your head lead to hair loss? (And how to banish that nagging itch without scratching)

Hair, which do not have enough moisture to shine and have a rough  texture are called dry hair.  Hair go dry when natural oil from hair get reduced. It happens due to prolonged exposure to sun, use of harsh water or swimming in chlorinated water, overuse of hair dryers, malnutrition of medical conditions.

Here are 10 Home Remedies for Dry Hair. Give your hair -

1) Goodness of Milk: To heal dry hair, pour some unboiled milk in a bowl. Soak a cotton ball in the milk and apply it directly on hair and scalp. After one hour, wash your hair thoroughly.

2) Conditioning of Eggs: One of the highly recommended remedies for dry hair is egg yolk. Egg yolk works as a natural moisturizer and conditioner for dry hair.  Also, for moisturizing rough hair egg whites can be used. Separate white part of egg and damp it on hair. Leave it for 20 minutes and then, wash it off.

3) Nourishment of Sesame Oil: Sesame oil is excellent in nourishment. As it is rich in vitamins and minerals, it helps in strengthening hair and increasing blood circulation in the scalp.

4) Treatment of Apple Cider Vinegar: Apple cider vinegar is very effective in treating dryness of hair. A simple pack or massage of apple cider vinegar works wonders. Apply it with the help of a cotton ball on the scalp and hair. Rinse it off after 5-10 minutes.

5) Richness of Coconut Oil: Coconut oil is the magical remedy for curing dry hair. Massage your scalp with the oil. It is beneficial to  use warm coconut oil.

7) Strength of Curry Leaves: Curry leaves are  a great remedy for the treatment of hair. They are enriched with calcium, vitamins, phosphorous, and iron. Heat two tablespoons of coconut oil adding 5-6 curry leaves in it for a few minutes and allow it to cool down. Apply it on the scalp and hair.

8) Moisture of Curd/Yogurt: Yogurt is a natural conditioner for dry hair. Apply it as a mask on hair. The moisturizing properties of yogurt quick heal dryness of hair.

9) Smoothening of Fenugreek Seeds: Fenugreek(methi)  seeds are great natural remedy for dry hair. The conditioning properties of fenugreek seeds makes hair smooth and silky.

10) Beauty of Bananas: Bananas are excellent for treatment of dry hair. They are rich in potassium, antioxidants, and vitamins, which makes them a beautifying fruit. For the treatment of dry hair, you need to prepare a pack out of banana paste and apply on scalp and hair.



Have Dry Hair? 10 Home Remedies For Nourishment

Aloe Vera Stops Hair Fall And Helps in Hair Growth

Water and air pollution are the biggest causes of hair fall. And, Aloe vera is the biggest cure for hair fall!  Not just hair fall control it also promotes hair growth. Alkalizing properties of aloe vera improves the pH levels of hair which help in hair growth. Its application also reduces dandruff and itching. 

Take an aloe vera leaf, extract the gel and apply this gel to the hair. Leave it for hours and wash the hair with warm water. Follow this procedure for 3   4 times a week for better results. You can also use aloe gel easily available in markets.

If you would like to consult with me privately, please click on 'Consult'.


Hair Fall Due To Pollution? Here s the only home remedy that will stop it.

Your hair are a defining factor towards how you look. A receding hairline is a common problem in men of all ages as it attacks youth in their twenties itself. Although it is rare in women, it may happen because of ageing, menopause, pregnancy or illness.

Follow these simple ways to stop baldness or at least prolong it, while you still can.

1) see what you eat - if your protein intake is less, it is a good idea to increase it. Include egg, fish, bean sprouts, raisins, soy protein, walnuts, oats, green peas, and green leafy vegetables in your diet. Minerals also help reduce temporary baldness (esp. In women). Add copper, iron, potassium and magnesium to your diet through spinach, eggs, seeds and nuts. Vitamins a, b, c and e are essential for healthy hair. B complex vitamins present in cereals, potatoes, cod etc and b12 present in dairy products should be a part of your daily diet.

2) massage your hair - when hair dries, our scalp dries eventually. The dry hair follicles become inactive which weakens your hair and causes hair fall. Massaging your hair is advisable as it restores blood circulation in your scalp and ensures that your hair gets ample nutrition to be active and strong. Canola oil, sesame oil, coconut oil, olive oil as well as mustard oil are said to be beneficial for your hair.

3) take care of your hair - your hair needs as much care as the rest of your body does. Most hair styling products make your hair look good in the present moment, they will only make your hair go weak and brittle in the long run. This will lead to hair fall. Use hair products recommended by dermatologists, when needed.

If you have any further questions on hair fall, ask me by clicking on'consult.

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Excessive Hair Loss - 3 Ways To Curb It

Applying coriander juice to your scalp helps in boosting your hair growth and also fights hair loss. It is a natural and essential nutrient enabling good hair growth. To make your hair strong and long, apply coriander juice on your scalp and leave it for an hour before washing it off with shampoo. Also, you may also mix other natural substances to this juice to further enhance the benefits of this mixture. Based on your hair density, you must follow this procedure once a week to give that bouncy look to your hair.

Coriander juice for hair growth

5 horrible things you do to your hair everyday

Hair today, gone tomorrow. That might be your condition if you are not taking care of your hair properly. There are a lot of things you do almost daily that are adversely impacting your hair health. You might not even be aware of the damage you are doing to your tresses by indulging these activities. Read on to find out about the 5 worst things you do to your hair on a daily basis.

1. Excessive hair brushing: Here’s why brushing your hair excessively is bad for your hair: it causes breakage and strips your hair of its natural nourishing oils. To avoid this, try limiting the use of your hair brush to about just two times in a day. Brushing right after you wake up is a good idea, as it helps in distributing the oils produced by your scalp down your hair shaft, which act as a natural conditioner for your hair.

2. Tying your hair in a ponytail everyday: If you tie your hair in a ponytail everyday then chances are you are applying consistent pressure to on the same hair shafts, resulting in brittle and weaker hair. In fact, doing so continuously can even retard hair growth. Try to leave it open as much as you can, but if you absolutely must tie a pony tail, then tie a loose one. Maybe even use booby pins to keep your hair in place instead of scrunchies. Alternating between high and low ponytails helps too.

3. Using a pre-used hairbrush: Your hairbrush contains a lot of germs, which can severely damage your hair. Using an unclean brush is one of the main reasons of damage hair, as these brushes contain dirt gathered from your hair which you’re giving back to your hair by using. It’s best to clean it once in a while to maintain proper hair health. The same holds true for other styling agents such as combs, curlers, rollers, straighteners etc.

4. Delaying a hair cut: Most of us are guilty of this crime. What with your jam-packed schedule and work overload, you often ignore that much needed trip to the salon. Prolonging a haircut is never a good idea as it can lead to a bad case of split ends, which can result in hair that tangles a lot and causes hair fall. Regular trimming sessions, once every 6 weeks, are a must.

5. Shampooing in excess: Some of you prefer your scalp to be squeaky clean every single day, believing that daily dust and pollution require you to indulge in this unhealthy habit. Well, it’s best to stop right now as you’re harming your hair by shampooing daily. Daily shampoos can completely strip your hair of its natural oils, causing your scalp to become dry, leaving your hair with a dry, messy and rough feel. However. Delaying hair wash is not good either. It is best to shampoo whenever your hair feels greasy and dirty.

Avoid doing these to your hair, and let your tresses breathe so that they look healthy and shine with a natural glow.



5 Worst Things You Should Stop Doing to Your Hair!

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