Sexual problems might mean you have a broken heart, literally. The most common sexual problem in men is erectile dysfunction (ED). Erectile dysfunction affects >30% of men between 40 and 70 years of age. There are several different causes of ED, including depression, low testosterone, neurological problems, and some medications, such as beta blocker but the most common cause is a problem with the blood vessels called atherosclerosis.
Erectile dysfunction is frequently a sign of atherosclerosis, that can be the first clue to heart disease in men. It usually comes 3 to 5 years before a heart attack, so after ED is diagnosed, there is time to treat atherosclerosis and prevent a heart attack.
Sexual Activity and Cardiovascular Disease
Decreased sexual activity and function are common in patients with CVD and are often interrelated to anxiety and depression. In fact research has proved that there is a strong link between erectile dysfunction and heart disease. Studies have shown that if a man has ED, he has a greater risk of having heart disease. For instance, in one study, 57% of men who had bypass surgery and 64% of men hospitalized for a heart attack had had ED.
Several having ED can predict that a man will probably have heart disease symptoms within five years. In fact, having ED is as much a risk factor for heart disease as a history of smoking or a family history of coronary artery disease.
The Stockholm Heart Epidemiology Programme (SHEEP) study of post-MI patients (50% women) found that those who were sedentary had a higher risk of MI with sexual activity (relative risk 4.4) than did those who were physically active (relative risk 0.7).
How is the Heart and ED Related?
Deposition of cholesterol in the arteries causing atherosclerosis is taken as the most important reason for ED as the plaque formation reduces the blood flow in the penis, thereby affecting the erection process. However the latest studies show that ED is also due to the dysfunction of the inner lining of the blood vessels (endothelium) and smooth muscle. This causes inadequate blood supply to the heart and the penis which also aids in arthrosclerosis. Hence ED and heart disease are found to be inter related.
What to do?
If you are suffering from ED or heart disease , it is best to discuss your concerns with a specialist - for the heart a cardiologist and for the ED a urologist.

How Erectile Dysfunction and Cardiac Problems are Related

A number of factors, such as physical ailments, stress, anxiety and even relationship problems can cause sexual problems. Relationship concerns where intimacy and the culmination of the various phases of sexual activity from stimulation to excitement and peak, cannot be possible in a satisfactory manner. So what are the routine sexual problems recognised and treated as per ayurveda? read on to know more.

1. Erectile dysfunction: this condition is also known as impotence and it usually occurs when male patients cannot muster up and retain an erection for long enough to enjoy sexual intercourse. This problem can be fixed with various herbs and condiments including sanda oil massage on the testicles and nearby areas in order to increase the blood flow. Also, one can have ginger, honey, drumsticks, milk and other such ingredients for better achievement and retention of an erection for a prolonged period of time during sexual intercourse.

Sanda oil is not available in its pure form and simple branding of this name is not useful. Sanda is a wild reptile, which was boiled in ancient times and fats taken out to make sanda oil. This is not possible now a days. Instead various'tilas' (penis massage oils) prepared by valuable herbs and vegetable oils such as sesame oil should be used. Tila using mall (purified arsenic) and egg are also effective. Preparation and use should be as per instructions in classic ayurveda. Tila is selected as per history, present condition and duration of specific problem

Otc or advertisement products are general products, which do not benefit all. Post application directions are also important otherwise there may be adverse effect of tila application

2. Premature ejaculation: premature ejaculation is a condition when the male patient may face ejaculation as soon as the intercourse begins, or upon insertion. This happens in an unplanned way and is a sudden occurrence that usually puts a damper on the sexual mood and activity. In ayurveda, there are various herbs including ashwagandha and a variety of oil massages that can help in treating this problem.

3. Sexual weakness: sexual weakness is a condition when the female or male patient may not have the energy to go through with sexual intercourse and may even complain of pain during intercourse. This problem is especially common among women, and may be caused due to fatigue, stress or even low pelvic strength following childbirth or miscarriage. The best way to treat this issue is with the help of proper counselling and therapy that will help in introducing yogic poses that can strengthen the pelvic area so as to have better sexual strength.

4. Infertility: this problem may be found in both men and women. Ashwagandha, vasant kusumakar ras, shilajit and labub kabir are some of the herbs and concoctions that can help in increasing virility and the chances of conception by creating better sperm quality and quantity, as well as more effective ovulation.

Most of the sexual problems in ayurveda are recognised as factors that arise from stress and anxiety. These are recognised as temporary issues that can be fixed with the help of a proper routine of eating, resting and exercising, as well as a healthy diet where the patient stays away from smoking, excessive drinking as well as drug abuse. Before taking any herbal medicines, one will have to consult the doctor and find out about side effects for patients suffering from chronic ailments like diabetes, cardiovascular diseases and others.

Solving Routine Sexual Problems Through Ayurveda

Peyronie's disease is a problem predominantly found in 3-9% of adult men, especially after 40 years of age. In the disease, a scar tissue is formed in the outer layer of the penis called tunica albuginea. Scar tissue is a just plaque inside the penis.

Peyronie's disease causes the penis to bend sideways or upwards and can make sex become difficult due to deformity and erection may be a painful process. It is usually associated with erectile dysfunctions, severe anxiety and reduced testosterone levels. It is worth noting that there are treatments for peyronie's disease, however, the pain often goes away on its own, generally, in 6-18 months of onset, but the deformity stays.

Here is everything you need to know about this disease:

Causes
It is not known exactly what causes peyronie's disease, however, there are some factors, which make it more likely than others. Here are those factors:

1. Trauma: this is the most common factor which causes peyronie's disease. It is believed that when someone suffers from tiny bleeding of the penis, which is very common in patients of diabetes, the plaque starts to build up. The injury or trauma, which causes the bleeding may go unnoticed as well.
2. Genes: genes are also a possible cause of peyronie's disease.

Symptoms
The symptoms of peyronie's disease vary, such as:
1. Pain on erection: there is usually pain in erection during the initial phase.
2. Bent penis: when the penis becomes hard before sex, it may bend downwards or sideways by more than 15 degree, so the vaginal entry becomes impossible or is painful for the partner.
3. Scars: tissue may form on other parts of the body, as well including the hand and feet. In fact, it has been said that men who have scarring in the hand, which affect the fingers are more likely to contract the disease as well.
One may see extensive scarring in hands in a disease called dupuytren's contracture. 

Treatment
1. Wait &amp; watch: it is worth noting the acute phase with pain is treated by wait and watch, controlling contributory factors like diabetes, low testosterone and psychogenic factors. Antioxidants are useful. Large number of cases are relieved of the pain in 1 to 1.5 years.
2. Intralesional injection: if the bend is significant enough to interfere in sexual functioning, it can be treated by injecting medicines in the plaque. The medicine, xiaflex is currently not available in india and other medicines given are not very effective.
3. Surgery: this is a last option when peyronie's disease has not gone on it's own and medicines are not helping either. The two most common procedures performed are removing the plaque and putting a tissue graft in its place and also removing the tissue opposite the plaque to counter the bending effect. The results are fairly good.

Going for a penile implant is the last option, which is a permanent solution and is commonly done in india. And, the success rate for penile implant is also very high.

Peyronie's Disease: About Bent Penis

A dysfunction or health problem which affects your physical relation with your partner is an issue that may occur at any period of the intercourse cycle. These issues affect both, men and women.

Sexual dysfunction in men can be a consequence of a physical or mental issues, including stress.

The problems men may encounter include:

    Erectile dysfunction (ED): ED can be a cause of medications, for example, diabetes or hypertension, or by anxiety about engaging in sexual relations. Dejection, weariness, and anxiety can add to it.
    Ejaculation issues: These include untimely (discharge that happens too soon during intercourse) and the powerlessness to discharge by any means. The causes include medicines, like antidepressants, nervousness about sex, a past filled with sexual injury and trauma, (for example, an accomplice being unfaithful), and guilt.
    Low libido: Mental issues like anxiety and tension about engaging in sexual relations can prompt a diminished or no sexual craving. Diminished hormone levels (especially if testosterone is low), physical ailments, and pharmaceutical symptoms can lessen the testosterone.

In many cases, sexual dysfunction in women might include:

    Vaginal dryness: This can lead to issues with excitement and craving, as sex can be painful when the vagina is not lubricated. Vaginal dryness can come about because of hormonal changes that happen during and after menopause or while breastfeeding, for instance. Mental issues, similar to tension about sex, can also cause vaginal dryness.
    Low drive: Absence of sexual yearning can be created by lower levels of the hormone estrogen. Exhaustion, misery, and tension prompts low charisma.
    Trouble achieving orgasm: Failure to have an orgasm can influence both men and women. Once more, some stimulant drugs can likewise bring about a solution for these issues.
    Pain during sex: Known as vulvodynia or vulvar vestibulitis, and even vaginismus, these conditions can bring about spasms that lead to pain during intercourse.

If you are encountering sexual health problems, raise your worries with your specialist. You can regularly redress your issue by:

     Getting the best possible treatment of any hidden therapeutic condition
    Speaking with your partner transparently about your sexual relationship
    Keeping away from liquor, smoking, and medication use
    Overseeing anxiety, uneasiness, and gloom
    If you think you are suffering from any other ailment, discuss with your specialist about therapy that can help you in such a case.
    Restorative treatment: This includes treatment of any physical issue that might add to a man's sexual problems.
    Drugs: Medications, for example, Cialis, Levitra, Staxyn, Stendra, or Viagra may enhance erectile capacity in men by improving the blood stream to the penis.
    Mental treatment: Therapy with a prepared advisor can help address sentiments of uneasiness, apprehension, or blame.
    Education about sex and sexual practices and reactions may also help.

Common Sexual Health Problems and Ways to Treat Them

Suffering from impotence can be terrible, but you need not to suffer silently as there is a solution for this problem in Acupressure treatment method. An ancient Chinese-inspired treatment, acupressure is a self-healing method, and many ailments can be treated with this process.

Erectile dysfunction or impotence which is the inability to obtain, in some cases, maintain an erection can occur due to numerous factors. Certain lifestyle habits or stressful conditions can also lead to impotence along with low testosterone level, chronic diseases like diabetes and acupressure, the most effective self-healing method can be of immense help when it comes to treating this problem.

9 Acupressure points to treat impotence

Bladder 23 and 47: They are together known as the sea of vitality points that are located on the lower back between the second and third lumbar vertebrae. The points are important for fertility and are used to boost up the immune system and energy.
K1: K1, also known as Bubbling Springs is located at the center of the sole. Pressure on that point treats not only erectile dysfunction but also menopause-related issues like hot flashes, dizziness, etc. in women indicating K1 to be effective for reproductive health.
Bladder 27 and 34: Known as the Sacral Points because the points are on the sacrum that is located at the base of the spine. Acupressure on these points helps relieve from impotence, sacral pain, sexual-reproductive problems and so on.
CV4: Conception Vessel 4 is an important point located four finger widths below the belly button. The point is known as the Gate Origin and is one of the most useful points to treat erectile dysfunction, urinary inconsistency, etc.
CV6: Conception Vessel 6 is another important point of acupressure for impotence and is located three finger widths below the belly button. It is useful for treating seminal emission, impotence, night-time urination.
K3: Kidney 3 is a vital acupressure point. It is known as Bigger Stream and is situated midway between the Achilles  tendon and the inside of the anklebone. It relieves sexual tension, loss of libido and fatigue.
Sp12: Spleen 12, known as the Rushing Door is located in the pelvic area in the middle of the crease where the leg joins the trunk of the body. It is a significant pressure point for treating male infertile issues.
Sp13: Spleen 13, like Spleen 12 is also located in the pelvic region in the middle of the crease where the leg joins the trunk of the body. Stimulating this particular point helps in curing impotence and abdominal discomfort.
St36: Stomach 36 is a vital acupressure point for treating several health problems. Situated four finger widths from the kneecap and one finger width outside the shin bone, the point is known as the Three Mile Point. It helps in improving the functions of the reproductive system.
Impotence is one such condition which can be completely cured with holistic healing and acupressure is a time-tested treatment for impotence. If you are facing the problem of impotence, you can schedule an appointment with an acupressure expert and seek treatment that will lead to a definitive cure.

Erectile Dysfunction - 9 Acupressure Points Can Help Treat It?

Type 2 diabetes and erectile dysfunction may appear as different ailments but they do have a connection. Reports suggest men suffering from type 2 diabetes are likely to experience erectile dysfunction. Moreover, diabetic people suffer from erectile dysfunction 10 to 15 years earlier than others.
Reason: 
The reason behind the connection between the two ailments is quite complex. The whole scenario involves deterioration in nerves, muscle functioning and blood vessels. For successful penetration of penis, body requires healthy functioning of blood vessels, nerves, hormones and sexual desire. Type-2 diabetes hamper the proper functioning of these blood vessels and nerves, thus posing a potential threat to a successful sexual intercourse. Diabetes becomes a big obstacle in obtaining a firm erection. Also, non-regulated flow of blood through these blood vessels adds up to the problem.

Factors contributing to erectile dysfunction due to diabetes
Complexities due to type-2 diabetes increases exponentially when aided with following risk factors-
1) obesity
2) unbalanced diet
3) non-regulated blood supply
4) excessive smoking and drinking
5) excessive stress and hypertension
6) lack of physical activity
7) blood pressure
8) side effects of medication taken to cure ed

Remedies: 
Given below are few suggestions which, if followed, can bring your sex life back on track.
1) consult doctor- it is better to open up about your sexual concerns and consult a doctor. Hesitating in doing so will only increase your problem. Proper knowledge regarding all your existing ailments will allow him to diagnose properly and help you to regulate your blood sugar level. You may further consult a sexologist for specialized treatment for erectile dysfunction. Through prescribed medicines and some therapies, this issue can be dealt smoothly.
2) practice a healthy lifestyle- stay fit. Reduce your extra weight. Include exercise and meditation in your daily routine. This will help a lot in improving your emotional health. In many cases psychological pressure also contribute in causing impotence. So, try to perform some stress relieving exercises to curb down this psychological factor.
3) avoid drinking and smoking. Smoking diminishes the quantity of required nitric oxide which in turn lowers down the blood flow to penis. This increases chances of erectile dysfunction to a greater extent. Excessive drinking destroys your blood vessels, thereby posing a serious threat to your sex life.
4) take a proper diet- a balanced diet pays a major role in checking and controlling the blood sugar level. This step will definitely decrease the harm done to your blood vessels and nerves.
5) get enough sleep and keep yourself astray from the harmful effects of fatigue.
6) talk with your partner- it is necessary that you discuss freely regarding your sexual problems with your partner. This will help you in gaining confidence, release stress and perform better.
Follow the above suggestions and choose a healthy lifestyle for a safe and pleasing sex life.

Type 2 Diabetes and Erectile Dysfunction

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