What is Sinusitis?
For those of you who do not know what Sinusitis is, it is the inflammation or swelling of the sinus tissues which are hollow spaces in between the bones around the nose. The sinuses are healthy when there is constant flow in the air but when the portion gets blocked it fills with bacteria and viruses. This causes mucus and other unhealthy elements to remain blocked inside the nose.

Symptoms-
The symptoms of sinusitis are common and not critical or dangerous in nature. Over 40 million people get affected by this common disease every year.

Swelling or inflammation inside the nose because of a mild fever or common cold can cause the sinuses to get blocked and result to sinusitis.
If the drainage ducts inside, the nose gets blocked the health passage of air gets halted or disrupted.
A runny nose with a constant flow of water and the nose might also get blocked by pus inside.
Structural problems inside the nose which may lead to the narrowing of the nasal tract through which the air passes and comes back.
Deficiency in the immune system can lead to such a problem.
Allergies are also a common contributor to the cause of sinusitis because the nasal chamber gets blocked in the result.
Treatment-
Treating a condition of sinusitis is very common. Let us have a look :

The first thing which a doctor will prescribe you is an antibiotic doze of 7-8 days, which will help you to fight the blocked bacterias and viruses.
Warm compresses will help the nasal cavity to remain warm and wet, keeping it clean from pus and germs. Thus clearing the way for healthy inhaling of air.
Saline nose drops are also used to clear out the blockage in the nose and fight the germs building inside the sinuses.
Sometimes surgeries are also performed when no other medications work properly. It helps to widen the natural pathway which helps in draining between the sinuses and nose, resulting in the congested mucus to come out and again start a fresh process of taking air in. 

Sinusitis - Signs & Symptoms You Must Not Ignore!

Most people listen to music or their favourite videos while on the move, and they spend a considerable amount of time plugging in the headphones or earphones. If you are concerned about the pros and cons of the headphones and earphones, or rather which one is better, you will have to consider various aspects. These include noise isolation, frequency response, noise cancellation and comfort of wearing.

Earphones are devices which are worn on the pinna or the internal part of the ear. This device is also referred to as earbuds, in-ears, canal phones, buds, in-ear headphones, IEMs.

Headphones are equipment worn on or around the ear. These are not considered as handy as the earphones and are also known as ear speakers. Let s evaluate the pros and cons of these two devices and choose the one that is better.

Frequency response curve: This helps in assessing how much distortion is brought about by the devices which relate to the clarity. They should be able to respond equally well to all the pitches without transmitting any frequency more loudly than another. This suggests that the frequency you are receiving should be exactly similar to what has been fed in regardless of the frequency ranges. Typically, the earphones have bad frequency response while the headphones tend to have better frequency response. If you are primarily concerned about the noise distortion, then you should opt for headphones.
Noise isolation: By this, it is understood how well does the gear help in isolating other noises than what you are trying to listen. Generally, higher noise isolation is preferred unless you are willing to hear the sounds of the ambience. Better isolation also ensures that your audio would not bother others surrounding you. A rightly fitted pair of earphones would be able to give you the best noise isolation whereas good over-ear headphones would not be able to seal the sound from going out.
Noise cancellation: Noise cancellation is entirely different from the noise isolation. In the process of noise isolation, the atmospheric sounds which intrude in are reproduced and inverted. This is an excellent feature especially when you are travelling through public transportation or walking down the street. When it comes to earphones, the noise cancellation feature is are not as effective as headphones unless you buy any of the high end pieces. But the headphones are far better in cancelling the noises that are constantly playing in the backdrop.
Judging from all these aspects, the headphones tend to be a better purchase than the earphones, and they are also much more comfortable. Still, it boils down to personal preference at the end. If you wish to discuss about any specific problem, you can consult a general physician.

Earphones Vs Headphones - Which Is Better?

Ear aches are a common complaint for many children. An ear infection can be explained as an inflammation of the middle ear. Unlike other aches, this one cannot be soothed by scratching or applying pressure and hence makes children cranky. Ear infections are usually triggered by bacteria or viruses. 
This causes inflammation that narrows the tube in the ear and allows fluid to build up. This fluid buildup is responsible for the pain.

However, not all ear infections need to be treated with medication. When it comes to treating ear aches in children, picking a natural remedy is a much better option ,since it has no side effects and can address the root cause of the infection. Here are a few natural remedies for earaches:

1. Compress: Hot and cold compresses are very effective ways of treating pain and can be used for earaches as well. Place an ice pack or a warm, moist compress over the ear to soothe the ache. Heat relaxes the muscles and stimulates blood flow while ice controls inflammation and swelling. Hot and cold compresses should not be applied for over 20 minutes at a time. 

2. Water: Some actions can help open up the eustachian tube to the middle ear. Swallowing is one such action. To encourage your child to swallow, offer him lots of fluids. 

3. Oil: Before using oil to treat an earache ensure that your child is not suffering from a ruptured eardrum and there is no fluid leaking from the ear. Pouring a few drops of warm olive oil or sesame oil can help soothe the pain by opening up the eustachian tube. It can also prevent the buildup of excessive ear wax and form a protective layer on the outer ear against bacteria and other infections. 

4. Elevate the head: Elevating a child's head can help improve sinus drainage. When it comes to children, instead of using a pillow below their head, place the pillow below the mattress to create a gradual slope. 

5. Onion: Onions can be used in many different ways to treat earaches. You could either juice an onion and put a few drops of the same in the ear or slice an onion in half and heat it before placing it over the ear like an ear muff. Onion contains anti inflammatory and antibacterial properties that help soothe earaches effectively and quickly. 

If the earache does not reduce or if there is a discharge from the ear, do not continue to self treat it and consult a doctor immediately.

Natural Remedies for Ear Infections in Children

Laryngitis is referred to as the inflammation of the vocal cord or the larynx situated in the throat either due to it s over usage or certain infections. This condition spreads rapidly and does significant damage to the larynx. Laryngitis can be acute or chronic. If not diagnosed timely, laryngitis can cause significant problems in the respiratory system such as experiencing trouble while breathing. Laryngitis can be treated with antibiotics and with other home remedies such as gargling with warm salt water, giving your voice some rest and drinking sufficient water (around 2-2.5 liters) in a day to keep dehydration at bay. Make sure you avoid any caffeinated beverage and alcohol if such a condition develops. In urgent cases of laryngitis, a prescribed dosage of corticosteroids and antibiotics can provide relief.

Causes
The causes of laryngitis depend considerably on the form of laryngitis. If the laryngitis is of acute nature, then it might have been caused due to an infection and it tends to go away after suitable treatment. In the case of chronic laryngitis, the inflammation is caused due to a frequent exposure to irritants. This condition has long sustained effect and tends to be painful. The causes of laryngitis are as follows:

Apart from viral and bacterial infections, an acute form of laryngitis can be caused due to the impairment of the vocal cord as a result of constantly talking or screaming at a high-pitched voice.
Acid reflux (acidity) and frequent instances of sinus infections can cause chronic laryngitis.
Excessive consumption of tobacco and alcohol might cause chronic laryngitis.
Constant exposure to toxic chemicals might cause chronic laryngitis.
In some cases, prolonged huskiness of the throat might be a symptom of a serious underlying medical condition such as cancer or vocal cord paralysis. In such a case, you should seek medical attention as soon as possible.
The symptoms of laryngitis are as follows:

A constant sensation of dry throat which might lead to permanent impairment of voice
Persistent sensation of titillation in the throat coupled with a persistent dry cough
Significant pain while swallowing food
Feeling of fullness in the throat
Severe pain in the throat

Laryngitis - Signs You Are Suffering From It!

Remember how Shrek literally pulled out a candle from his ear for the dinner table? Ever tried doing it yourself? Well, the stuff in your ears may be called wax, but it can t really be used to make a candle. However, it certainly can signify a lot about your health. Though the idea of discussing earwax is rather disgusting, it actually plays a pivotal role in keeping your ears healthy and functioning. Earwax protects your eardrums by barring the entry of insects, fungi, bacteria, dust and bacteria. In clinical terms, earwax is also known as cerumen. 

Studies indicate that children typically produce more earwax than adults. The earwax in your ear is a combination of alcohol, shed layers of the ear, unsaturated and saturated long-chain fatty acids and squalene. In order to clean earwax, you should not insert objects too deep in your ear, instead, you can just wipe it off with a cotton swab.  The color and texture of the earwax removed can actually indicate your overall health condition, stress level, genetic ancestry, etc.

Know what your earwax color says about your health 
Pale yellow to yellow earwax: It is the most common type of earwax and indicates overall good health. Children typically produce soft, pale yellow earwax and in case of adults, the color should remain the same, but the texture tends to be sticky. 
Wet vs. dry earwax: Wet and dry are the genetically determined earwax types, wherein, the 'wet type' is dominant and the 'dry type' is recessive. A research, conducted on Biologic variation in health and illness: race, age, and sex differences (1985) by Overfield, Theresa, established that dry-type earwax indicates East Asian and Native American ancestry, while wet-type indicates African and European. 
Thick, dark and black colored earwax: The production of earwax is also influenced by your stress level i.e. when you are stressed out, the glands that are responsible for the production of earwax work overtime and produce excess amount of earwax. As this earwax collects, it can turn thicker and darker thus, this type of earwax is a sign of increased stress level. And, black colored earwax indicates that it has been accumulating in your ears for quite some time and has not been cleaned. To avoid this, it is essential to clean your ears from time to time and in the right way. 
Dry, gray earwax: The gray color of the wax is an indication of dust build-up and must be cleaned properly at regular intervals. However, if your earwax suddenly seems dry and brittle, it could be the sign of a skin infection. Dry earwax accompanied by itchiness in the ear is usually a sign of eczema.
Bloody earwax: Blood in the earwax should never be ignored. This could be caused by an ear infection or can be a sign of ruptured eardrum and you must consult your doctor immediately. 
Thus it is important that you take proper care of your ears so as to ensure that your hearing is maintained and although earwax protects your ears against infections and problems, it must be cleaned from time to time. It is advisable that you get your ears cleaned professionally, in case you are suffering from certain ailments such as Diabetes.

Earwax - Did You Know Its Color Can Say A Lot About Your Health?

Hoarseness in the simplest sense means, 'hoarse voice'. It may be defined as an abnormal voice change. It is experienced in the form of strained, rough, thick, harsh and grating voice. Variations can be felt even in the loudness and pitch of the voice.

Hoarseness is a temporary infection associated with the larynx, which is also known as the voice box in animals as well as humans. Vocal cords are present inside the voice box. Depending on the vibration of the vocal cord, different sounds are produced.

What are the general causes of hoarseness?

Hoarseness may be caused by common cold, viral infection, cough, irritation due to screaming, smoking, allergy, thyroid problem, acute laryngitis and benign tumor. In adults, the stomach asset comes up to the throat causing hoarseness. Heartburn can also be one of the causes.

When hoarseness arises due to common cold and cough, it will last for 2 to 3 days and will subside using cough suppressant and home remedies like salt water gargling, drinking hot milk with turmeric and pepper powder. As cough or cold suppress, hoarseness will also reduce.

When to see an Otolaryngologist (ENT specialist)?

ENT stands for ear, nose, throat. Serious infections in these areas are treated by an otolaryngologist. It is very essential to consult this specialist if hoarseness lasts for more than 2 to 3 weeks; pain in ENT is not due to cold or flu, coughing up blood, lump in the neck.

Evaluation

The medical specialist starts his diagnosis by physically examining the vocal cord. Flexible light weight fiber optic tube scope is also used to visually examine the larynx area. Videotaping, acoustic analysis is also done to study voice irregularities, airflow to guide treatment.

How can hoarseness be treated?

The mode of treatments depends on underlying the cause of the problem. The patient may be advised:

In most cases, hoarseness can be treated just by resting your throat or modifying the use of your voice.
To avoid smoking or passive smoking
Referred to a speech therapist to improve sound of voice.
In case of benign tumor the nodule or polyp is removed by surgery.
How can you prevent hoarseness?

We've all heard the phrase, 'prevention is better than cure'. Alas, it is. Preventing hoarse voice and throat is a much better option than treating it. Here are some tips on how to prevent hoarseness:

Avoid smoking
Avoid overconsumption of caffeine and alcohol.
Consume plenty of water
Avoid eating spicy food.
Avoid speaking loudly for long intervals of time.

How Hoarseness Can be Treated

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