Diabetes is a condition where the blood sugar level rises in your body either due to less insulin level in the body or reduced sensitivity of the body to insulin. The foods you eat have a major role in controlling your blood sugar levels. You need to pick your foods wisely to prevent your blood sugar levels from spiking.


The various foods that you should be eating if you have diabetes are:

1. Dark chocolate: chocolate contains good amounts of flavonoids that help in improving insulin sensitivity and limits food cravings. It also reduces your chances of heart attack.

2. Blueberries: blueberries are rich in fiber that helps you in managing your blood sugar levels. They also contain anthocyanins that assist in regulating your blood sugar levels.

3. Fish: fish is rich in omega 3 fatty acids that reduce inflammation in the body, thus reducing your chances of heart problems. Fish is also a good source of protein that helps you in feeling fuller.

4. Olive oil: olive oil is rich in antioxidants that help in reducing your chances of heart diseases and diabetes.

5. Oranges: make sure you eat plenty of oranges as they are rich in vitamin c and they reduce the risk of diabetes. You may also opt for broccoli or strawberries.

The various foods you should avoid are:

1. White rice: white rice is a refined grain which, when consumed, tends to spike your blood sugar levels. You can instead opt for brown rice.

2. Bananas: banana may contain vitamins and minerals, but are also rich in carbohydrates. Instead, opt for fruits like berries that are not only rich in fiber and antioxidants, but also have a low glycemic index.

3. Sugary foods: the term sugary foods is used to describe foods such as pastries, cakes, and cookies. These foods are carbohydrate rich and do not contribute much in making the body healthy. Instead, replace them with natural foods such as chickpeas and peanuts.

4. Dried fruit: various dried fruits contain a high concentration of sugar, which happens due to the dehydration process by which they are formed. So replace them with fresh fruits such as guava and peaches to control your blood sugar levels.

Amongst all other dry fruits, almonds and walnuts can be had in moderation as they contain essential fatty acids and do not affect blood sugars.

Foods to Eat and Avoid When You Have Diabetes

The thyroid gland is an important hormone-producing gland and releases thyroxine, important for metabolism regulation. Increased or decreased amounts of it can cause symptoms starting from mood swings to altered reproduction.

One of the first symptoms of thyroid abnormalities is the presence of a thyroid nodule. These nodules can be cystic, firm, or solid depending on the underlying reason for the nodule. Hypothyroidism is more common than hyperthyroidism, and in an effort to produce more thyroxine, the gland swells producing the famous thyroid nodule. The nodule here is firm. In cases of infections, the nodules are more likely to be cystic. Cancerous thyroid nodules are hard.

In homeopathy, there is no general treatment and no specific remedies for any disease.

Rather, treatment is individualized. This means that the presentation of a disease in each patient is considered unique, and the homeopath prescribes remedies after an intimate consultation with each patient.

During the homeopathy consultation the homeopath considers more than just the symptoms of the disease. He also considers the disposition and constitution of the patient. This means that the homeopath approaches treatment by weighing the physical, mental and emotional states of the patient as well as the symptoms of the disease.

This approach leads to the prescription of a unique set of remedies for each patient. Therefore, two patients suffering from the same disease may receive two different sets of remedies from the same homeopath. Some of the proven homeopathic remedies for thyroid nodule are listed below-

Iodum: Hypothyroidism accounts for 80% of all nodules, and this is caused by iodine deficiency. Including iodine rich foods such as shellfish, iodized salt, and seafood will help compensate the reduced iodine levels in the body and improve production of thyroid.

Bromium: This gives the body the required amounts of bromium which is another nonmetal, similar to iodine. It is used to treat patients who present with symptoms of hyperthyroidism, including increased metabolic rate, heat intolerance and weight loss.

Calcarea carb: Obtained from oyster shells is useful in patients who present with symptoms of hypothyroidism. These people are depressed, nervous, fatigued with a poor body and mental response.

Lapis alba: Useful in tumours or nodules in a number of organs, it is also used when a patient presents with a thyroid nodule. It contains silico-fluoride salt of calcium and is useful in a number of cases where tumours are developing and also to resolve goitre.

Spongia: This marine creature soaks up the nutrients from under the sea and given its spongy nature, retains them for long periods. As it is rich in iodine and other nutrients, it is dried and used in powder form to treat thyroid nodules.

Lycopus: The flowering plant called bugleweed or Lycopus virginicus can be used in dried form or fresh form. Used as a tincture or a lotion, it is helpful in people who are irritable and present with respiratory problems. The nodules gradually reduce in size and the pulse and breathing improves.

Natrum muriaticum: In people with palpitations and exophthalmos, (bulging of eyes present along with swelling of the thyroid gland), who may also be very weak in appearance, Natrum can be used. If people have begun treatment with some other compound and discontinued, Natrum is indicated in these people too.

It is important to note, while these compounds are used, self-medication is not advised. Consult a specialized homeopath who will identify what will work for you, as each person requires customised treatment.

Treating Thyroid Nodules With Homeopathy

Gestational diabetes is also known as gestational mellitus diabetes (gdm). It is a prevalent disorder which affects pregnant women and the main cause of this condition is the imbalance in the functioning of the insulin, which mainly happens due to the presence of human placental lactogen. Expecting mothers show a raise in their blood sugar level, especially during the last trimester of their pregnancy. Women who do not have a medical history of diabetes can also be affected with this condition.

Prominent symptoms of gestational pregnancy include:
Gestational diabetes does not have any prominent symptoms; it can only be diagnosed through proper and professional screening of blood sugar level. You should immediately consult a doctor if you have any of the following symptoms:
1. Increased level of blood sugar
2. Trouble to concentrate
3. Recurrent headaches
4. Increased thirst
5. Blurry vision
6. Sudden weight loss
7. Decrease in low blood sugar level
8. Anxiety
9. Dizziness
10. Pangs of hunger
11. Pale skin and dry skin
12. Excessive sweating
13. Persistent weakness

How can you manage gestational diabetes?
Modification of lifestyle pattern, healthy food habits and moderate physical exercise can help minimize the risk of gestational diabetes in expecting mothers.
In order to manage gestational diabetes, the following things should be followed:
1. The treatment when accompanied with balanced diet and routine exercises, reduces the occurrence of health problems in both mother and child.
2. A routine screening for type ii diabetes should be conducted throughout the pregnancy, to ensure early detection and treatment of the same.
3. A diet rich in fiber and whole grains minimizes the risk of diabetes in pregnancy, fresh fruits and vegetables are also known to check the blood sugar level in expecting mother, minimizing the occurrence of health problem in both mother and child.
4. Giving up the use of cigarettes and other forms of tobacco may reduce the chances of gestational diabetes in female smokers.

How does gestational diabetes affect pregnancy?
Gestational diabetes is harmful for both the expecting mother and the child. It increases the risk of complications in pregnancy that can prove to be fatal.
Potential risks of gestational pregnancy include:
1. Increased risk of needing a c-section
2. Miscarriage
3. Preeclampsia and high blood pressure
4. Preterm chance of birth.

Gestational Diabetes

9 health benefits of walnuts:

1. Lowers risk of diabetes
2. Promotes a healthy heart and circulatory system
3. Lowers cholesterol levels
4. Boosts brain power and improves memory
5. Slows the progression of rheumatoid and osteoarthritis
6. Acts as an anti-inflammatory food
7. Rich in antioxidant properties
8. Fights breast and prostate cancer
9. Improves reproductive health in men.

9 Ultimate Reasons to Eat Walnuts Everyday

The first commandment of healthy living is to eat plenty of fresh fruits. However, did you know that some fruits are healthier than others? Fruits do not have any added sugars but many fruits are rich in natural sugar. However, here are 11 fruits which have lowest sugar content.

Limes and lemons: Limes and lemons are known as sour fruits. While they are rich in vitamin C, they do not contain a lot of sugar. Freshly squeezed lime juice and hot water is the perfect drink to curb your appetite and raise metabolism.
Raspberries: Raspberries are rich in fiber but have only a little more than a teaspoon of sugar per cup. This makes them the perfect fruit to start the day with.
Strawberries: Strawberries may taste sweet but a cup of fresh strawberries has only about 7 grams of sugar. However, a cup of strawberries has enough vitamin C to take care of your daily requirements.
Blackberries: A cup of these berries also has minimal sugar. Along with fiber, these fruits are also rich in antioxidants. These berries also help lower the risk of type 2 diabetes, cardiovascular diseases, and other such conditions.
Kiwi: Did you know that kiwis are technically berries? Each kiwi has less than 6 grams of sugar but is very rich in vitamin C.
Grapefruit: A grapefruit is a perfect breakfast. These citrus fruits are rich in fiber and low in sugar. Half a grapefruit contains only 52 calories and minimal sugar. They are also rich in vitamin A, vitamin C, and potassium.
Avocado: Avocados are naturally low in their sugar content. One raw avocado has less than a gram of sugar. However, they are full of vitamin C, vitamin K, folate, and potassium.
Watermelon: Summer would be incomplete without watermelons. Though they taste sweet, watermelons are very low in sugar. A cup of watermelon has less than 10 grams of sugar.
Cantaloupe: Cantaloupes are rich in vitamin A but a cup of this fruit has only about 14 grams of sugar. They are also rich in vitamin B, magnesium and fiber.
Oranges: Eating an orange is the best way to boost our vitamin C levels and keep infections away. One orange typically contains less than 70 calories and 12 grams of sugar.
Peaches: A medium sized peach has less than 13 grams of sugar. This is an example of how taste can be deceptive when it comes to calories.
Given the sugar content in these fruits, it would be a great idea for the diabetics and weight watchers to include them in their diet and have a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult a General Physician.

11 Best Fruits That Are Low In Sugar Content!

Are you experiencing high blood sugar during pregnancy? This condition is known as gestational diabetes. It is associated with hormonal changes, which occur in your body during pregnancy. Women who are overweight, above the age of 25, and have a family history of diabetes are more likely to experience gestational diabetes. In most cases, the blood sugar levels return to normal after giving birth, and proper management enables you to keep away from any complications during pregnancy as well. 

Here are ways by which you can control your sugar levels during pregnancy:

Develop an ideal diet plan. You should consult a registered dietitian for framing a diet, which is specific to your condition. Your overall health, age, and other health conditions, if present, are taken into consideration while shaping your diet plan.
Cut down your consumption of sugary food items and drinks. Avoid having candies, soda, cakes, cookies, and all food products, which contain simple sugar in large amounts. This can boost your blood sugar levels rapidly and worsen gestational diabetes.
Have three to four small meals regularly, and also eat snacks in between. Eating frequently prevents the crashing of your blood sugar levels between meals.
Reduce your amount of carbohydrate intake. Instead, consume a lot of food rich in fiber like fruits, vegetables, and whole grain.
Drink a lot of water every day. Sufficient hydration of your body is important for stabilizing your blood sugar levels to keep away from complications during pregnancy.
Undertake regular, light activity after your doctor s approval. Activities like walking and swimming help in keeping your blood sugar under control. Exercising during pregnancy is also important for weight loss after giving birth.
Buy a glucose meter and get your blood sugar levels checked frequently. Most common meters require you to prick your finger with a needle and drop your blood on a strip for testing. You can make changes in your diet and medication for preventing a hypoglycemic episode, based on your regular results.
If your doctor recommends it, you should test your urine ketones. Ketones occur in your urine, while your body burns fat to produce energy. These are harmful for your growing baby.
Apart from these, you should take insulin strictly according to your doctor s instructions. Your doctor will instruct you in detail about how and when to administer insulin. You will also be provided with information on storing insulin at a safe place.


High Sugar During Pregnancy - Tips To Help You Control It!

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