Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? You might have cribbed about them, but all this while you might not have been aware that you were running away from one of the most powerful house of essential minerals. Such is the health benefits of almonds that it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of it.

Health benefits Of almond oil

The health benefits are not just limited to the nuts. Almond oil too can supply a massive amount of benefits when included in our diet regularly. Though a bit expensive, a regular intake can keep many of the complications at bay. Here s why:

Controls heart ailments: Almond oil is enriched with monounsaturated fatty acids. They boost the health of your heart and can curb cardiovascular diseases. A regular intake can reduce the chance of a stroke by a large margin.
Regulates blood pressure and controls cholesterol level: Almond oil regulates blood pressure and can help in maintaining the cholesterol levels of your body. In many countries, almond oil is slowly changing the culinary landscape and the way we use the food ingredients.
Strengthens nervous system: Almond oil is a great source of Omega-3 fatty acids and also contains a robust measure of potassium. They nourish your nervous system and directly boost your memory. You can mix a few drops of almond oil to a glass of milk before you hit the bed for the best results.
Helps in bone development: Almonds are a great source of vitamin D, calcium and potassium. Needless to say, this can be very beneficial for strengthening your bones. Simply massage few drops of almond oil to your bones and joints and in many cases, you can get rid of arthritis.
Relieves stress and pain: Almond oil also has therapeutic properties, and can help in easing the pain and stress from strained muscles. You can heat a few tablespoons of almond oil and can directly massage into the affected area once it becomes warm. Doing this regularly can increase the strength of your muscles and can be a great muscle relaxant too.
Can promote the health of nails: Brittle nails are one of the common problems that everyone faces. Almond oil can take care of this trouble easily. For healthy and strong nails, massage them with a few drops of almond oil daily. They have a strong presence of potassium and zinc and they, in turn, hydrate your nails and keep them strong and healthy.
It controls heart diseases. 
It reduces the chances of stroke. 
It regulates the blood pressure. 
It gives strength to the nervous system. 
It will help in bone development.
It promotes the growth of nails.
It promotes the health of nails.
It increases the memory power.
It gives strengths to brain tissue.
Apart from the abovementioned benefits, Almonds are useful in a number of ways, they improve your memory power, improves hair growth, is good for your brain tissues. Almonds are a powerhouse in their own right, therefore, you must eat them. 

 6 Amazing Health Benefits of Almond Oil - Try Now

5 signs that you or your loved one may have bipolar disorder

Bipolar disorder is a condition where the patient may go through certain periods of extreme happiness and joy which is known as mania. On the other hand, there may be other periods where the patient may be extremely sad and depressed and even suicidal.

In some individuals, these phases may last quite long whereas, in others, they may change very quickly. However, there are certain common symptoms displayed by patients with bipolar disorder. Let's look at a few of them.

Feeling extremely happy, to the point of being careless

Certain patients, at the onset of bipolar disorder, will feel extremely happy and have their sense of judgment hampered. When patients feel very elated without proper context, or for very small reasons, it could be an indication that the person is experiencing mania.

Feeling extremely depressed

Similarly, on the other end of the spectrum, if a person feels extremely depressed without an appropriate reason, it may be due to bipolar disorder. Also, the severity of depression and the length of time for which a person experiences it is also an indicator of the condition.

Lack of interest in activities which formerly interested you

You may suddenly lose interest in an activity that genuinely interested you earlier. This may include your profession or hobbies.

Loss of appetite during the depression phases

During the phases of depression or sadness, which may sometimes last for months, a person may rapidly lose weight due to lack of interest in food. Even for patients who have shorter cycles of changes lasting for only a few weeks, this will be noticeable.

Extreme restlessness and lack of sleep during the manic phases

When the person enters a manic or happy cycle, it may trigger over enthusiasm, restlessness and lack of sleep. This, like the depression phase, will also vary from patient to patient and may continue for the entire duration of the phase. A jump from a depression cycle into this phase will be definitely noticed by others.

If a few of these symptoms are detected, then the patient should be taken to a mental health professional for appropriate treatment as soon as possible.



5 signs that you or your loved one may have bipolar disorder

6 Bodily Pains You Must Never Ignore

Any pain in the body is an indication and demands attention. Some pains go away by themselves or by home treatment, while few need medical attention. 

Here are 6 types of pains which should never be ignored.

Chest Pain - Chest pain that doesn't go away and is accompanied by shortness of breath can prove to be fatal if not treated at the earliest. Do not wait for it to subside, nor should you try self medication. Consult the doctor immediately.
Abdominal Pain - While abdominal pain could be because of various smaller reasons, if it is unbearable, consult a doctor at the earliest. This pain could be because of ruptured appendix, stomach ulcer, problems in your pancreas or gallbladder or even intestinal blockages.
Severe Headache - Normally we tend to take headaches lightly, believing that all we need to do is pop a medicine or rest it out. However, if the pain is excruciating, consult the doctor as soon as possible.
Prolonged Backache - If you are experiencing pain in the back with tingling in your toes, this could be associated with your discs. Give it medical attention at the earliest, as it could turn fatal.
Lower Abdomen  - Appendicitis' indicator is sharp pain on the side. If you feel a sharp pain in your lower abdomen on the right side along with symptoms like nausea, vomiting, fever, shaking, constipation and diarrhea, reach out for medical assistance as soon as possible.
Leg Pain - Yet another pain one should not ignore is deep vein thrombosis which is blood clots in the legs? deep veins.

If you would like to consult with me privately, please click on 'Consult'.

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6 Bodily Pains You Must Never Ever Ignore

There are instances when a kid doesn t show the usual signs of development compared to their peers. Most parents take it casually thinking that their child will catch up in due course only to find a larger problem associated with it. It is therefore extremely important to discuss speech and language related delays with a medical practitioner to find out whether a child is immature or has a genuine problem which requires medical help. A child can show different signs as per age:

Different age group:

Within the first 12 months, a baby should be able to relate to his environment and make babbling and cooing sound. It is often observed that by month 9, a baby is capable of stringing sounds after seeing things. If a baby is intently watching objects, but is unable to make any sound, this may be an early symptom of speech or language related problem.
Between the 12th and the 15th month, a baby should be capable of making a wide array of sounds including few commonly used words. Babies should also be able to take few basic instructions and oblige those.
Between the age of 18th and 24th months, a baby becomes smart enough to pronounce anywhere in the range of 20 to 50 words. They also start combining words and make simple sentences. They should be capable of identifying common objects and remember their names.
By the age of 3, a toddler should be smart enough to combine 4-5 words and form sentences. Kids of this age also become smart enough to take straightforward instructions and perform them comfortably. Any deviation on this should be immediately reported to the Doctor.
What are the warning signs?
If a child between the age of 1-2 is not able to do the following things:

Fails to use gesture
Use more gesture than vocalising by the age of 18 months
Produce no voice by 18th-month
Fails to perform simple instructions
A child between the age of 2-3 needs evaluation if:

Capable of imitating words but isn t spontaneous in vocalising
Repeats certain words multiple times
The tone of voice is unusual compared to his peers
Possible causes of speech and language delay:

Problems with palate leading to oral impairments
Short frenulum restricting sufficient tongue movement to produce speech
Oral-motor problems leading to speech limitation
Problems related to hearing
Chronic infection of the ear leading to speech delay
What does the pathologist assess?

What can the child speak?
What can the child understand?
Oral-motor status
Clarity of speech
Post the above evaluation a pathologist directs a plan of action. Sometimes speech therapy sessions are recommended in order to improve kids  skill. For a motor related problem, a doctor can state a plan of action and limit the expectation of parents.

Speech & Language Delay - Spot The Signs!

Do you switch off the lights a certain number of times before going to bed? Do you clean your windows even after they have been cleaned more than once in the day? Do you check your locks again and again before stepping out? If yes, then chances are you that are suffering from obsessive compulsive disorder (OCD). OCD is something which is difficult to overcome. However, the great thing is that it is not something that happens to be untreatable.

OCD is something which affects a range of people and to varying degrees. To some, it may have the effect of making their lives a little unusual, and to others it can go some way in greatly mitigating the pleasure they get out of living their lives. A person who suffers from OCD keeps on doubting his or her actions, especially when it comes to the possible repercussions of him or her not doing what he or she was supposed to do. This could include a person asking himself or herself whether he or she has put the gas off, or turned the tap off in the bath tub before to leaving the house.

Taking control of the obsession

In order to reduce the adverse impact that OCD has on the life of a person, it is important to exercise regularly. This is because OCD is an issue which has a lot to do with the nervous system, along with the brain, and the benefits of exercise on the nervous system can have a meaningful impact.
A lot of the problems a person experiences with respect to his or her health has to do with the amount of sleep he or she gets. It should really not come as a surprise in that case that it is not much different in the case of OCD. When a person does not get as much sleep as he or she normally should, it can cause issues by way of thoughts and ruminations in a mind that is not rested to an extent that is adequate.
Many people seek to control their OCD by trying to avoid the fears they face. However, it should be noted that this is not a good way to go about with it due to the fact that avoidance is very likely to compound the level of fear. Instead, a person who suffers from OCD should make an effort to follow a ritual which involves making sure whatever he or she is afraid of is incorporated in it.
OCD is something which has the potential to scare a lot of people. However, adequate effort and treatment can make sure that it no longer should.

Obsessive Compulsive Disorder - Can You Manage It?

Psychiatric disorders like bipolar disorder or schizophrenia do not appear all of a sudden. There are small changes that happen to an individual over a long period of time until the disease fully develops. These signs and symptoms might be too subtle in the early stage for other people to notice until they become obvious. But an early detection of any irregularity proves to be more beneficial for the patient in the long run.

It is important to know the telltale symptoms of mental disorder to distinguish between what is regular and what is not.

Withdrawal
Everyone needs some quiet time to cool off and relax but if a person continuously withdraws him/herself from social occasions and avoids meeting or speaking to friends, it could be a sign that something is wrong. Losing interest in life, work and people are symptoms of depression and psychotic disorder.

Thinking problems
Having trouble concentrating, remembering, understanding and explaining oneself in a coherent manner are some common signs of mental disorder.

Anxiety
Excessive stress and anxious behavior for a prolonged period are not normal. Frequent heart palpitations, headache, shortness of breath, racing mind and restlessness are cries of help that need to be heard.

Emotional outbursts
Sudden dramatic outbursts for no apparent reason, frequent mood swings and feeling distressed are potent signs of mental illnesses. These kinds of behavior are seen as part of a person's nature and so they are often unnoticed.

Changes in appetite and sleeping patterns
Oversleeping may be a sign of depression and insomnia could be a sign of anxiety. Changes in appetite and not caring about oneself or the world are indicators of a mental problem.

5 Silent Signs Of A Psychiatric Disorder

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