5 foods you didn't know were ruining your teeth

Brushing is not the only way to keep your teeth free from damage. To have perfectly healthy and sparkly teeth, you should avoid certain foods as well, especially those high in sugar and acid content.

Fruits rich in sucrose (such as cherries, mangoes and pears) are like food to the bacteria in your mouth. These bacteria give rise to plaque build-up; and produce lactic acid, which causes the erosion of your tooth enamel.

As for foods containing acid (like meat, cashew nuts and peanuts), their acidic content is chiefly responsible for tooth decay. In fact, these foods eat away at your enamel and cause your teeth to chip and break.

Which are the foods that spell danger for your teeth?

1. Apples: sadly, an apple a day doesn't keep the dentist away. Apples have high acidic content and are very harsh on your enamel. Remember to rinse your mouth thoroughly with water just after having apples.

2. Pickles: pickles are either made of sugar or vinegar and can be sweet and sour, depending on what's used. While the vegetables and fruits used in these pickles may do you good, it's the brine that brings about tooth decay. Make sure to brush your teeth after an hour of having pickles to prevent any sort of damage.

3. Bread: processed white bread that you have at breakfast every morning is loaded with sugar. It's quite sticky as well and easily gets lodged between your teeth, giving rise to cavities.

4. Popcorn: working in the same way as bread, popcorn can get easily stuck in the lines between your teeth, leading to a rise in the level of bacteria in your mouth. You can indulge yourself in a bit of popcorn as long as you floss and brush after an hour or two of eating it.

5. Diet sodas: just because sodas contain no added sugar doesn't mean they are healthy for your teeth. The acidity of diet sodas is very high, making it one of the worst things out there for your teeth. The only thing you can do is to cut down your consumption of diet sodas.


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5 Foods that Ruin Your TEETH Without Your Knowledge, Every Day!

Who doesn t love the smell and the freshness of a mouthwash splashing across their oral cavities?

Many agree that the first thing that comes to their mind when they want to eliminate bad breath is to use a good mouth wash. Moreover, mouthwash has moved over to other realms and are now actively fighting gum and tooth problems along with their elder cousin, a toothpaste. However, there exists some scepticism that prolonged usage of mouthwash may not be good for your health. Let us look at some definitions in detail.

Can mouthwash reduce bad breath?
Yes, a mouthwash can temporarily restrict bad breath, but it is never a permanent solution. A good oral hygiene comes from regular brushing and flossing practice and these are still the best ways to curb bad breath from its root. Mouth rinses are used for a variety of reasons: to freshen up breath, to help prevent or control tooth decay, and to reduce plaque

Is it necessary to use mouthwash?
A mouthwash is not mandatory to give a good oral health. An effective routine of brushing and flossing your teeth is enough to take care of good oral hygiene. Mouthwash is like an add-on to your oral care regime and is definitely not an alternative for brushing and flossing.

Advantages of using a mouthwash
A mouthwash can easily go into places between your teeth and gums and can help remove food particles that might have missed when you brushed. It can be used to kill bad odour of your mouth temporarily and can freshen up your breath. In some cases, a mouthwash may be recommended to treat infection, reduce inflammation and relieve pain

Disadvantages of using a Mouthwash
Most of the mouthwash contain a high amount of alcohol content in them and their prolonged usage is not safe for your mouth. In some cases, alcohol causes sensitivity to the root surface of your teeth and this may lead to adverse effect on the senses of your teeth. Mouthwash is strictly meant for spitting and accidental consumption may not be good for your health. They actually contain products that can be very harmful if taken in large amounts. It is generally not advised for children and even adults can limit their usage to twice a day. Always check with your dentist before you take up and use a mouth wash. It is also best if you can opt for a homemade mouthwash that has natural ingredients in them for taking care of your bad breath.

Mouthwash - Should You Really Use Them?

Manual Toothbrush vs. Electric Toothbrush

In a world where every little thing is being automated, why must the activity of brushing your teeth be left behind? Well unless scientists come up with a technique that entirely renders brushing your teeth unnecessary, the only thing we can rely on as of today is easing the activity. And that has been done by bringing in the electronic toothbrushes in the market.

The manual toothbrush was invented in the 1930s. Several upgrades and updates were added to the toothbrush, and in the 1990s, the electronic toothbrush was introduced. Is it better than the manual toothbrush, or is the vintage route more beneficial, let's take a look:

Cost: Electronic toothbrushes cost significantly more than manual toothbrushes. A manual toothbrush could cost on an average Rs. 30-Rs.40, whereas an electronic toothbrush costs close to Rs.400-Rs.500.

Features: Unless you have a set timer in front of you, the time you take to brush your teeth manually solely depends on you. Electronic toothbrushes come with a built in timer which you can set at 2 minutes or more (2 minutes being the appropriate time considered for effective cleaning of teeth). This built-in timer saves you from relying on your guesswork and effectively helps you clean your teeth according to the recommended timings.

Convenience: Manual toothbrushes are convenient to carry while traveling. They have negligible weight and can fit into any travel pouch easily. Electronic toothbrushes, on the other hand, are heavy in weight and need a battery charger to be carried along, which makes them a pain to carry around.

Effort: Electronic toothbrushes significantly reduce your effort put into the activity. All you need to do is tilt your toothbrush to a 45-degree angle, and let the toothbrush do all the work. Whereas, manual toothbrushes, require you to carefully use proper brushing techniques to get the best results and thus require more effort.

Options: Manual toothbrushes come with a huge variety of bristles, heads, colors etc. For sensitive gums, one can pick a toothbrush with soft bristles; for kids, one can pick a toothbrush with a smaller head to fit into their mouths. Electronic toothbrushes, as of today do not come in a variety of sizes or bristle types. Thus, the choice and utility are restricted.

And the most important factor-

Oral health maintenance: Electronic toothbrushes are known to give better results in comparison to manual toothbrushes when it comes to removing plaque and gingivitis. Also in the case of children when you cannot ensure whether they are brushing their teeth properly, electronic toothbrushes come to the rescue.

Though electronic toothbrushes give better results with lesser effort, manual toothbrushes have their own conveniences, too.



Toothbrush Vs. Electric Toothbrush - What's a Better Pick?

Everybody loves a bright white smile, and there are a variety of products and procedures available to help you improve the look of yours. 

Many people are satisfied with the sparkle they get from daily brushing and regular cleanings at your dentist’s clinic, but if you decide you would like to go beyond this to make your smile look brighter, you should investigate all of your whitening options.

Start by speaking with your dentist. He or she can tell you whether whitening procedures would be effective for you. Whiteners may not correct all types of discoloration. For example, yellow-ish hued teeth will probably bleach well, brownish-colored teeth may bleach less well, and grayish-hued teeth may not bleach well at all. If you have had bonding or tooth-colored fillings placed in your front teeth the whitener will not affect the color of these materials, and they will stand out in your newly whitened smile. You may want to investigate other options, like porcelain veneers or dental bonding.

If you are a candidate for whitening there are several ways to whiten your smile:

•	In-office bleaching. This procedure is called chairside bleaching and usually requires only one office visit. The dentist will apply either a protective gel to your gums or a rubber shield to protect the oral soft tissues. A bleaching agent is then applied to the teeth, and a special light may be used. Lasers have been used during tooth whitening procedures to enhance the action of the whitening agent.

•	At-home bleaching. Peroxide-containing whiteners actually bleach the tooth enamel. They typically come in a gel and are placed in a specially made bleaching trays. Usage regimens vary. There are potential side effects, such as increased sensitivity or gum irritation. Speak with your dentist if you have any concerns.

•	Whitening toothpastes. All toothpastes help remove surface stain through the action of mild abrasives. "Whitening" toothpastes have special chemical or polishing agents that provide additional stain removal effectiveness. Unlike bleaches, these products do not change the color of teeth because they can only remove stains on the surface.


Whitening / Bleaching

Why it's more important to brush your teeth in the night than in the morning

Most people wake up every morning and stumble to wash their teeth first thing. Do you believe that brushing your teeth in the morning is sufficient to keep your mouth healthy?

While it is important to brush your teeth in the morning for good oral hygiene, what goes on in your mouth all night is even more important. Brushing your teeth once a day is barely enough to maintain perfect oral hygiene. By brushing twice a day you can make the difference.

Do you know why it can be important to brush at night since you are only about to sleep?

Here are a few things that brushing before bed does.

1. Reduces acid build up

Everyone has acid being constantly produced in their mouths. The saliva secreted contains calcium which neutralizes the acid being built up. At night the saliva secretion slows down which allows the acids to get accumulated. The acids keep corroding the teeth all night. When you brush your teeth, the fluoride present in the toothpaste stimulates saliva secretion. So by brushing before bed you ensure that the saliva secretion does not fall drastically. In the process you prevent your teeth from getting corroded.

2. Reduce bacterial multiplication

The saliva in our mouth not only neutralizes the acid it reduces bacteria from multiplying as well. During the reduced saliva production, as you sleep, the bacteria in your mouth multiply manifold and attack your teeth and gums. This is why keeping your saliva secretion regular by brushing before bed is of utmost importance.

3. Reduce the decay of food particles

After you have your dinner just rinsing your mouth is not enough. Tiny food particles that get stuck in your teeth rot overnight. It is best to go to bed with a clean mouth rather than a mouth with tiny decaying food particles.

No matter how much of a task it might seem like, brushing at night is as important, if not more important, than brushing in the morning.

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Is it More Important to Brush Your Teeth in the Night Than in the Morning?

Oil Pulling with Coconut Oil is the Best Oral Hygiene Treatment

Oil Pulling is a traditional Ayurvedic way of removing all the harmful bacteria, plaque and decay causing microbes from your mouth. All you have to do is squish oil in mouth for 10-15 minutes and spit it out. The best oil for oil pulling is coconut oil, although it can be done with sesame, sunflower or mustard oil.

Coconut oil has antibacterial and antiviral activity which makes it ideal for bacteria heavy oral region. The antimicrobial power of coconut oil combined with goodness of oil-pulling technique makes your oral health concrete - it can’t get better. Besides, coconut oil tastes good too.

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Best and Cheapest Oral Hygiene Therapy: Oil Pulling with Coconut Oil 

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