Best and Cheapest Oral Hygiene Therapy: Oil Pulling with Coconut Oil
Written and reviewed by
Dr. Rajesh Choda
93% (7997 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Zirakpur
38 years experience
Oil Pulling with Coconut Oil is the Best Oral Hygiene Treatment
Oil Pulling is a traditional Ayurvedic way of removing all the harmful bacteria, plaque and decay causing microbes from your mouth. All you have to do is squish oil in mouth for 10-15 minutes and spit it out. The best oil for oil pulling is coconut oil, although it can be done with sesame, sunflower or mustard oil.
Coconut oil has antibacterial and antiviral activity which makes it ideal for bacteria heavy oral region. The antimicrobial power of coconut oil combined with goodness of oil-pulling technique makes your oral health concrete - it can’t get better. Besides, coconut oil tastes good too.
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