Cow Milk vs Buffalo milk - Which is healthier for you?

We can differentiate between the milk from a cow or a buffalo by looking at its color and thickness. While being different from one another in terms of composition and richness, both cow and buffalo milk possess properties that give them their unique nutritional value and health benefits. Including them in your daily diet can help you to stay fit and strong. Here's a look at what they offer, and which one can be the most appropriate for you:

1. Fat content - It's the fat content of these two milks that instantly make them different from one another. Of the two, buffalo milk has a higher percentage of fat content, which keeps your stomach fuller for a long time. On the other hand, cow's milk is easier to digest due to its low-fat content. When it comes to the fat percentage in buffalo milk, on an average it is two times more than that of cow milk. So, if the average fat content in cow milk is 3-4% that of buffalo milk is about 7-8%.

2. Protein content - Buffalo milk contains more protein in comparison to cow milk, which can make it more difficult to digest. It comes with a protein content that is in the range of 4.2%-4.5% and is 11% higher than that of cow milk.

3. Cholesterol content - Cholesterol levels differ in both the milk, with buffalo milk being significantly lower in cholesterol. While buffalo milk has a cholesterol content of 0.65 mg/g, cow milk records 3.14 mg/g of cholesterol.


4. Water content - Cow milk reports higher water content compared to buffalo milk. This is because it contains fewer solids with about 90% of the milk being composed of water. It's this high water percentage that gives cow milk its hydrating quality.

5. Calorie content - Since buffalo milk comes with more proteins and fat, it has more calories. For every 100ml of buffalo milk, you consume about 100Kcals. On the other hand, cow milk contains about 70 Kcals.

If you're on a diet to lose weight and improve your metabolic processes, cow milk would be the most appropriate option as it is low in fat, protein and calorie content. On the other hand, if you want to gain weight and strengthen weak bones, buffalo milk is what you should have daily.

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Cow Milk vs Buffalo Milk - Which is More Healthy?


Here are some well advertised and well-loved foods that most youngsters cherish. These foods cause far more damage in even small quantities. 

Try to avoid these foods now, to prevent from further damage as you grow older.

1) Frosting- The creamy layer that you lick off from the top of a cake is one of the most unhealthy foods ever. It contains trans-fat, which lowers your good cholesterol and can raise heart rate, increase belly fat and lead to heart diseases or diabetes. Plus, frosting has just too much of sugar.

2) Packaged Fruit Juices- ‘But juices are good for you!’ is something that most people say to defend why they drink packaged fruit juices. It is true that juices are great, but the ones that are packaged aren’t any good. Firstly, the ones available in packed forms have a limited amount of real content (look at the concentrate, which is sometimes lesser than 10% of the total packaging). At the same time, most of these are filled with artificial flavours and a lot of sugar. Do yourself a favour and drink only fresh juices.

3) Artificial Sweeteners- Artificial sweeteners can actually cause diabetes and are as harmful as natural sugar. In fact, they are also responsible for a number of allergies, cancers, seizures, weight gain and obesity.

4) Soda Beverages-   They are the worst! There is absolutely no reason why you should be popping out that bottle of soda or fizzy drinks with so much of caffeine every time. These bottles contain 10 packets of sugar, highly synthetic flavors and have absolutely zero nutritional value. In fact, they promote the ugly fat deposits on all the wrong places. High content of phosphoric acid in sodas can lead to heart and kidney problems, muscle loss, and osteoporosis, as well as trigger accelerated aging.

If you have any further questions on issues related to nutrition or diet, ask me by clicking on 'consult'.

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Avoid These 4 Foods to Stay Healthy

Yoga is a great way to get rid of diseases and health conditions from heart problems to sciatica and depression. There exists a body of research suggesting that yoga is the best healing therapy for improving spine alignment and joint health. But on the flip side, research also suggests that yoga can t cure cancers though it can help one deal with chemotherapy.

But you can certainly try yoga for these diseases and conditions



Digestive disorders: There are a number of asanas and pranayamas like the child pose or bala asana and kapalbhati pranayama, which can alleviate indigestion, gas and flatulence. These also help in bowel movement. The Boat pose which is done by stretching your legs and arms straight out parallel in front of you and then raising legs so toes are above eye level is very good for stomach disorders and so is the downward dog pose.
Heart disease: Bhujangasana or cobra pose stretches the chest, massaging organs inside, including heart, and allowing more blood flow to it, thus stimulating and strengthening heart muscle. Kapalbhati pranayama is also very good for the heart since it increases the absorption of oxygen in the blood. Yoga is proven to be an excellent heart risk improvement practice according to current research too.
Depression: Anulom vilom pranayama is extremely effective in tackling anxiety and depression. It slows down breathing and is effective against hypertension too when done regularly over a long time. The deep breathing done while doing this pranayama helps slow heart rate and allows the lungs to absorb more oxygen.
Diabetes: Surya namaskar or the twelve sun salutation poses help control diabetes as it promotes the production of insulin. The corpse pose is good too.
Headaches: Migraines and headaches are common problems that can be handled using yoga. Poses like Sirsasana that increase the flow of oxygen to the brain can alleviate migraines easily.
Thyroid disorders: Yoga asanas like shoulder stand, inverted pose, plough pose and the fish pose all help in making the thyroid gland work optimally again. The cobra pose and Ujjayi pranayama also work wonders by re-balancing metabolism and working on the throat reflex pathways to cure thyroid imbalance. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Body pain: More than 50 percent adults will face body pain due to a number of reasons in their lifetime. Simple stretching or yoga stretches can both help in the prevention of body pain. Tadasana is very good for aligning the vertebral column and getting rid of body pain. Surya namaskar stretches are very helpful too.

7 Common Diseases That Yoga Postures Help In Managing It

The term fast food refers to those particular food items that can be quickly prepared and served instantly. From pizzas to chips, pastries, burgers, candy, soft drinks, fried and salted snacks, everything falls under fast food. There is no doubt that they appear irresistible and are equally delicious. But do you know that they can end up seriously affecting your stomach? Yes, for those who follow a diet, which is based on fast foods, it's time to know the effects of them on your digestive system.

Discomfort to the Stomach and Kidney: As fast food contains various toxic elements, chemicals and high amount of sodium, these naturally increase the risks of developing bloating, stomach ulcers and sometimes even stomach cancer. As more salt is consumed by your body (through fast food), greater amount of water will be held by the sodium, which cannot only result in swelling or bloating of the abdomen but also may cause stomach discomfort.
Fast Food Diet Increases Constipation: Dietary fiber, which is found in fruits, vegetables, seeds, whole grains, and nuts, plays a crucial role in the maintaining a smooth digestive system. Not only do they keep the digestive tract functional, but also helpsin excreting the waste out of the body. But unfortunately, when your diet becomes filled with fast food, you lack the necessary fiber intake as fast food contains little or no dietary fiber. Less fiber means less absorption of water, resulting in constipation, which causes discomfort in the stomach as well.
Peptic Ulcer May Be Next: Continuously having fast food often leads to stomach ulcers. Peptic ulcer disease or peptic ulcer is probably the most common form of ulcer that damages the gastrointestinal tract severely. For ages, intake of excessively spicy foods, alcohol and leading a stressful life have been considered to be the root cause of stomach ulcer. However, scientific studies have highlighted the consumption of fast foods too as a cause of ulcers.
It Invites Liver Diseases: The liver is another victim of regular fast food intake. If you think that the stomach doesn't have to bear the side effects of liver disease due to fast food consumption, then you are wrong. Whether it's liver disease or any kind of liver damage, it may lead to a bloated abdomen, swelling of the veins or bleeding veins around the stomach, the esophagus and even pain in the stomach, interrupting the digestive process.
Those who consume fast food regularly or whose diet comprises of mostly fast food items should consult a medical professional or a gastroenterologist to be more specific, in case they experience pain and discomfort in the stomach. Dependence on a fast food diet for long often leads to life-threatening conditions, which can only be dealt with through medical attention.

Fast Food Diet - How It Affects Your Stomach?

We know this very well how beneficial drinking water just after getting up is and so many of us practice is too. But when we add honey and lemon in warm water and drink it daily, the benefits gets multiplied. Let's see how it is achieved.

1. Helps in losing weight - Drinking warm water mixed in honey and lemon is very good for health. It helps in losing weight and for this simple reason, people who want to lose weight should take it for sure.

2. No Constipation - This combination of warm water, lemon and honey is so good for health that if taken on an empty stomach it is helpful in keeping constipation at bay. It stimulates the digestive system, infuses water in dried stool which removes constipation completely.

3. Cleanse lymphatic system - Lack of water in the already dehydrated lymphatic system leads to problems like fatigue, disturbed sleep and blood pressure level and hinders mental development. But when you take water in lemon and honey, the lymphatic system gets hydrated and your body functions properly.

4. Keep bad breath at bay and improves oral health - Taste of honey and lemon removes any kind of bad breath in your mouth. Also, these keep your mouth bacteria-free and that's how without direct care, mouth gets benefited indirectly.

5. Boost immune system - Vitamin C helps in fighting cold. As it is high in potassium, it controls blood pressure as well as stimulates brain function.

6. Clears skin - Presence of Vitamin C removes blemishes and wrinkles from skin. Also, it gives a brighter and glowing look. As a result of drinking lemon and honey in water, your skin gets cleared giving your face a cleaner and fairer look.

If you would like to consult with me privately, please click on 'Consult'.

The Good That LEMON+HONEY Early in Morning Does to Your Body

We face different types of chronic diseases and health problems because of the way we live and lead our lifestyle. However one of the most important factors that influence our health and body is our food habit. We need to keep in mind regardless how busy we are, that 'our stomach is not a trash can'. We cannot continue eating junk and unhealthy food regardless how time saving and tasty they are. The more junk we eat the more harm our stomach and digestive system faces. So in this article, we will discuss how to not make your stomach a trash can and fall ill.

Here are some tips which will help you to keep your stomach healthy and away from potential harms. Follow these tips and improve the metabolism of not only your stomach but also your whole metabolic structure and live a healthy long life.

First of all, try to make a chart of the things which you eat regularly. This will help you to look into the things which you are eating and plan the diet accordingly for the next day. Thus maintaining a balance between different kinds of food. Try to substitute one of the heavy meals i.e. breakfast, lunch or dinner with a big glass of fresh fruit juice or shake.
Usually, a big glass of fruit shake includes all the essential vitamins and proteins that will keep you going through the day and it is completely healthy as well.
Drinking plenty of water is the key. Water is one of the, if not the, most important ingredient which keeps our body healthy and going. Water not only rehydrates our cells, vessels, organs etc. but it also helps the digestive tract to flush out unnecessary waste in the digestive system. It helps your stomach to digest better and also helps to prevent constipation. Therefore drink a minimum of 13 cups of water throughout the day if you are a full grown adult.
Eat plenty of fruits and vegetables. These two elements help your body to gain back the minerals and vitamins it had lost when you worked so hard throughout the day. Just like we need replenishment, our body needs it in a similar way. It keeps our digestive system and the brain clear and packed with the necessary ingredients.
Avoid eating junk food as much as you can. It was never said completely stop eating junk food, we all know that they are tasty and thus hard to resist. But do not make it a habit. Eat junk and oily food once or twice a month.

Are You Making Your Stomach A Trash Can?

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