Skin is the first and foremost organ exposed to the onslaught of a variety of germs and bacteria. Your skin fights against these germs to keep you safe and healthy. Thus, skincare should not be treated as an element of vanity. A skincare regimen is something essential for your overall wellness.

Ways you should adopt to take care of your skin on a daily basis:

1. Dry skin should be kept safe from harsh face washes: Face washes have a milder effect as compared to soaps, but they surely aren't good for the health of your skin. Skin, especially that on your face, is delicate. To retain its natural glow and nourishment, care should be taken to maintain its natural oils and nutrients. Washing your face repeatedly with harsh face washes can make your skin dull and rough. If you have a dry skin, you should be extra careful to retain the natural oils of your skin and hence should stay away from soaps or face washes.

2. A skin with large pores should be exfoliated frequently: Skin with large, open pores is usually oily. Excess oil can lead to several other problems like acne, pimples or skin pigmentation. Such kind of skin should therefore be exfoliated and toned as part of a person's daily routine. Exfoliation rids your skin of dead cells, which on continued accumulation, can lead to infections. However, toning helps in tightening your skin.

3. Sunscreens should be used irrespective of the prevailing weather: Whether it is sunny or cloudy outside, sunscreens are a must. You should never venture outdoors without applying sunscreen on the bare parts of your body. Sunscreen lotions are known to prevent you from the harmful UV rays of the sun that can subject you to the threat of skin cancer. It is absolutely necessary to apply these lotions generously and at least twenty minutes before a person goes outside.

4. Hydration is the best suited way to have a healthy skin: When it comes to the look and well-being of your skin, hydration is indeed important. Drinking plenty of water and fruit juices can keep your skin moisturized naturally. Make sure you include fresh fruits and vegetables in your daily diet.

5. Settle for herbal or natural face packs: Herbal or natural face packs run from a lower propensity to react with your original skin type. This helps you to avoid chances of contracting acne or any other kind of fungal or bacterial infection. You should make efforts to grind turmeric at home to apply it on your face instead of buying a readymade pack. This way, you steer clear of chemical substances and their disadvantages.

5 Skincare Tips You Should Follow Regularly

Dandruff is also known as Seborrhea, the white flakes that you may notice on your scalp or skin. It is generally caused due to dryness. Dandruff can only be controlled and not absolutely cured. It can give rise to other skin problems as well. The following are the ways in which your skin may be adversely affected due to dandruff

Pimples may pop out: Due to dandruff pimples may pop out on your skin. If the white flakes fall on your T- zone region, the facial area which is more prone to pimples.
Problem of pigmentation: The pimples leave behind dark spots all over your skin leading to the embarrassing problem of pigmentation. Dandruff makes the condition even worse.
Chest rashes may appear: If your dandruff becomes uncontrollable then it keeps falling all over your body. This may lead to the break out of chest rashes.
Acne: Acne is another distressing problem that may be the result of dandruff. This also promotes the break out of pimples and red rashes on your skin.
Facial rashes: Facial rashes may also appear in many cases. Rashes can be seen near the eyebrow or forehead region. In case of men, beard rashes are also common.
Itchy scalp: Dandruff gives you an itchy scalp. This further makes the condition of dandruff worse and the skin of your scalp becomes scaly resulting in further problems.
Eczema and psoriases are unfavorably affected: Skin problems like eczema and psoriases become far worse due to dandruff.
Inflammation and redness: Dandruff may cause your facial skin to suffer from the problems of inflammation and redness.
It is highly recommended for you to use natural remedies and good hair care products to control your dandruff so that your skin is not much affected. But if it is uncontrollable, visiting a dermatologist is a must.

How Is Dandruff Affecting Your Skin?

Who would have thought that a little dry scalp could make a multitude of people feel terrible about their lives! dandruff is not only upsetting because of the physical constraints it brings along, but also because it is a compelling cause of mental setback. Peers and relatives judge you silently; they might choose to avoid your company. Some might even console you that you are making the issue more embarrassing. Instead of feeling depressed about flaky scalp skin that recurrently keeps worsening, one must make efforts to deal with it. A wide mass of people will suggest you with tips and ideas to tackle the situation; in most cases a majority of these tips arise from popular assumptions. The best suited option for you is to consult an expert dermatologist and to maintain the health of your hair through natural home remedies alongside.

Ways to curb dandruff:

1. Apply a fenugreek hair pack at least once a week: fenugreek or methi is known for its inimitable medicinal purposes. Fenugreek paste can be applied on the roots of your hair to remedy dandruff. This protein rich ingredient provides strength and nourishment to one's hair while curing flaky skin. It is also rich in amino acids. Lecithin, an emollient, can prove to be effective in strengthening the hair roots and preventing them from falling off due to dandruff and subsequent itchiness.

2. Use egg white in combination with lemon juice: lemon juice has a high concentration of citric acid. When used in combination with egg whites, it can treat a dry and itchy scalp. This concoction is also acclaimed for its smoothing effect on rough and brittle hair.

3. Listerine is a multifaceted product: you knew it could only act within the realm of your mouth and you were very wrong. Listerine has more to itself than a person can think of. Listerine is meant to fight fungal and bacterial infections and it therefore, can be used on a person's scalp. One part of this liquid should be mixed with two parts of plain water and then poured into a spray bottle. This mixture should be applied on your head to make you experience the difference.

4. Neem leaves could be your ready solution: neem leaves are held in high regard for their antifungal properties. Apply neem paste on your scalp to get rid of dandruff. One may even boil a fistful of these leaves in water and wash his or her hair with the lukewarm liquid after a head bath.

How to Control Dandruff

Your hair are a defining factor towards how you look. A receding hairline is a common problem in men of all ages as it attacks youth in their twenties itself. Although it is rare in women, it may happen because of ageing, menopause, pregnancy or illness.

Follow these simple ways to stop baldness or at least prolong it, while you still can.

1) see what you eat - if your protein intake is less, it is a good idea to increase it. Include egg, fish, bean sprouts, raisins, soy protein, walnuts, oats, green peas, and green leafy vegetables in your diet. Minerals also help reduce temporary baldness (esp. In women). Add copper, iron, potassium and magnesium to your diet through spinach, eggs, seeds and nuts. Vitamins a, b, c and e are essential for healthy hair. B complex vitamins present in cereals, potatoes, cod etc and b12 present in dairy products should be a part of your daily diet.

2) massage your hair - when hair dries, our scalp dries eventually. The dry hair follicles become inactive which weakens your hair and causes hair fall. Massaging your hair is advisable as it restores blood circulation in your scalp and ensures that your hair gets ample nutrition to be active and strong. Canola oil, sesame oil, coconut oil, olive oil as well as mustard oil are said to be beneficial for your hair.

3) take care of your hair - your hair needs as much care as the rest of your body does. Most hair styling products make your hair look good in the present moment, they will only make your hair go weak and brittle in the long run. This will lead to hair fall. Use hair products recommended by dermatologists, when needed.

If you have any further questions on hair fall, ask me by clicking on'consult.

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Excessive Hair Loss - 3 Ways To Curb It

Most effective solutions to grow hair:

Hair fall is a common problem these days and quite distressing for those who have to face it. Here are some tips which if followed can help you have soft, long, and healthy hair.

1. Onion juice - A smelly but effective way, onion has sulphur which pumps the production of collagen tissues that assist regrowth of hair.
All you will need are two to four onions, grated with the juice squeezed out of the pulp. Use this juice to massage your scalp and leave it on for about an hour before you wash it with water and a mild shampoo. Using onion not only increases chances of re-growth of hair, but also gives a fabulous sheen to your existing sheen.

2. Potato juice - Potatoes are rich in vitamins a, b and c which are important for hair to be strong and healthy. All that you will need are 3-4 potatoes. Grate them and squeeze out the juice; massage this juice on your scalp for minimum of 15 minutes and rinse off with water.
If this makes your hair dry, you can instead make a potato mask with honey and eggs and use on your hair. This mask not only moisturises your hair, it also helps hair in growing faster.

3. Eggs - When hair falls, goes dry or gets brittle, know that it lacks protein. And one of the best sources of protein is egg. You can take a couple of eggs, mix them and apply the liquid on your scalp. This can be washed off after a hour. Alternatively, you can make an egg mask. For the egg mask, you'll need a couple of eggs, honey and olive oil. Mix them week and apply it on your scalp, covering your hair too. Wash it off after about 15-20 minutes.

4. Apple Cider Vinegar (acv) - ACV has numerous health benefits, one of them stimulating the hair follicles and helping them grow faster. It also cleanses the scalp and maintains ph balance in the hair. Add ACV into water and have a final rinse of your hair with this water, every time you shampoo.

5. Fenugreek - Fenugreek is a great remedy for hair fall. You will need to soak about 2-3 tablespoons of fenugreek seeds in water for 24 hours. Strain and use this water to rinse hair. Rinse with lukewarm water after 3 hours.

6. Ayurvedic herbs - Amla, Shikakai and Reetha are known to be beneficial for hair. They make the hair strong and long. Take 100 gms of each in 2 liters of water. Soak overnight. Boil the mixture in the morning, until it reduced to half. Cool it, mash the herbs while still inside the water and then strain it. Use this liquid to shampoo your hair.

From lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.

Hair Loss - 5 Most Effective Hair Growth Solutions For You!

Dandruff is one of those uncalled for hair conditions we all have trouble dealing with. It not just takes our self confidence down but also acts as a trigger to a number of scalp problems that we might face in the future. But, it is not as if one has to go through an expensive salon treatment to get rid of the unwanted dandruff. Basic hygiene and a few good rules could be effective in treating the irritable condition of dandruff. Here are a few:

Coconut oil: This oil is supposed to have anti fungal properties and also keeps the scalp from getting itchy. For best results, mix coconut oil with lemon and rub it in the scalp gently. Leave for some time and then again wash the hair. This should be done at least three times in a week to get rid of dandruff.
Vinegar: It is one of the other ingredients that are a proven anti-dandruff. Application of fungus helps to kill the fungi and bacteria associated to dandruff. Vinegar is rich in acidic content and thus reduces flaking a great deal. White vinegar and water should be mixed in equal proportions and applied to hair thoroughly. Leave it for some time and wash the hair thoroughly. Follow this for three times a week for best results.
Neem: Ancient herbs hold relevance till today. The medicinal and cooling properties of Neem are a great remedy for treating dandruff. Nature is the best way to go and Neem has been a tested element for all skin ailments and same applies to the fungi that accumulate as the result of flakes. Boil Neem leaves in water and use the broth to wash hair.
Garlic: A lot of people seem to avoid garlic on their hair because of the pungent smell associated to it. However, the medicinal properties of garlic are too many to be overlooked. The benefits of raw and crushed garlic are too many to be listed and have been tested since a long time. For best results, pound garlic cloves with water and wash your hair with the liquid. And for the smell, you could add honey and ginger to the mixture.
Yogurt: Perhaps the most common method used for treating dandruff since a long time. Yogurt continues to win our trust every time. This is simple as it could get. Apply yogurt to the scalp and leave it for some time. Then wash the yogurt after around an hour and use a mild shampoo to wash off the hair. Repeat the procedure for at least two days a week.

Top 5 Home Remedies To Treat The Irritable Condition Of Dandruff

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