Dry skin refers to the lack of moisture within the skin, specifically within the layer known as epidermis. Dry skin is a fairly common condition resulting in the flaking of skin. The abnormal lack of moisture in skin can be caused by several influencing factors.

The loss of moisture
Dry skin may be mild, where it may last for a few days to severe, where it lasts for prolonged periods of time. This tends to become increasingly common with age. Although normally having a dry skin is a common skin type, abnormally low moisture content in the skin might become a serious and chronic condition leading to many problems.

Causes of dry skin
1. Dry skin might be caused by winter weather or dry and harsh climatic conditions
2. Bathing or washing skin frequently with rough soap,
3. Severe deficiency of vitamin A
4. Using hot water for showers for prolonged periods of time
5. Individuals with eczema are more prone to dry skin and may lead to several bacterial infections as well
6. Underlying physical disorders such as hypothyroidism and diabetes may also be contributing factors.
7. Medication for lowering blood pressure, cholesterol and to remove acne may also lead to the dryness of skin.

The symptoms of dry skin include
1. Itchiness and discomfort
2. Tightness of skin
3. Continuous scratching
4. Appearance of white lines on scratching
5. Extremely dry skin may result in the cracking or breaking of skin causing pain and discomfort.
6. Skin that easily bruises with minor abrasions.

Treatment
Dryness of skin is very common and can be treated easily. However, extreme dryness can lead to severe discomfort of the skin and cause infections and skin diseases. Visiting a dermatologist is always preferred in such cases.
1. Certain preventive steps you can take to prevent the occurrence of dry skin along with some treatment options are mentioned here.
2. Temporary dry skin may be treated with the use of lotion. Frequent moisturizing also helps.
3. It is also advisable to drink a lot of water and avoid soaps that suck moisture out of your skin.
4. You should also try and increase the intake of food rich in Vitamin A. Carrots, spinach, tomatoes, zucchini, celery, are good examples of such food.
5. Natural oils may also be used to temporarily remove the dryness in skin. Regular massages and frequent application of moisturizing agents always helps.
6. You should also switch to bathing in cool or lukewarm water.
If the problem seems to persist, visit a dermatologist for further consultation. Special medicated lotions are often prescribed to deal with dry skin. Anti-itching lotions may also be prescribed by dermatologists along with certain oral medications for rare cases.

Dry Skin - 6 Ways to Treat It!

5 simple ways to prevent dandruff in winter

Dandruff is becoming increasingly common. This scalp condition can exacerbate in winter since the humidity of the air around you decreases, which results in dry skin and an itchy scalp. But there are certain ways in which you can prevent the onset of dandruff during winters. Read on to find out.

1. Wash your hair with lukewarm water
You may find a shower with hot water a great way to start your day, but unfortunately, it has a negative effect on your scalp. Hot water baths are responsible for scalp irritation and effectively increase inflammation, which ultimately leads to the occurrence of dandruff. So, always opt for lukewarm water to wash your hair in order to maintain the natural moisture level of your scalp.

2. Give your scalp a coconut oil massage
Make it a habit to massage your scalp with 3-5 tablespoons of coconut oil before sleeping at night. Rinse away the oil the following morning using a gentle shampoo. Regularly following this remedy proves to be beneficial in keeping dandruff away from your scalp.

3. Watch your diet
You can ensure that your scalp remains healthy during winters by including moderate amounts of vitamin b, omega 3 fatty acids and zinc in your diet. To get these nutrients eat foods like walnuts, leafy vegetable, and eggs etc. These foods can help in keeping your scalp hydrated, thus preventing the occurrence of dandruff.

4. Stay away from hair styling products
Winter robs away the moisture from your scalp, which makes it highly vulnerable to damage on exposure to harsh chemicals. Most hair styling products (such as hair colours) contain strong chemicals, and if you use them frequently during the winters, you may end up having an itchy scalp resulting in dandruff later.

5. Use conditioners and shampoos containing tea tree oil
Hair care products like shampoos and conditioners made of tea tree oil help in restoring moisture to your scalp, which in turn stops dandruff from occurring. Alternatively, giving your scalp a tea tree oil massage two times every week works wonders for your hair and keeps dandruff at bay.

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Seeing a Sudden Rise in DANDRUFF? Here?s What You Need To Do!

*Most of the times try to protect your hair from rains, but that’s something impossible as we get caught in rains at least once in a while.
*As you reach home better wash your hair with mild shampoos and let it dry.
*Always apply shampoos in a gentle manner and do not forget to use a conditioner in this season after every wash.
*At night times, massage your hair with warm coconut oil and comb your hair for the even distribution of oil on your scalp and hair.
*You can also try applying warm oil mixed with curry leaves for your hair to remain thick and black.
*Usually in this season you invite itchy scalp because of dandruff or some other reasons. For such irritating scalp applying neem oil is the best remedy.
*Replacing herbal products in place of heavy organic shampoos and conditioners to maintain the natural glossy look of the hair would be best suggestible.
*Hair coloring is not a good idea in this season as it takes very long to wash your hair and dry. Keep it as natural as possible.
*Beer is a good conditioner. Initially wash your hair with beer and after few minutes wash it off with cold water. This tip helps your hair in adding glow to your hair.
*Use of hair dryers though necessary it is better suggested if you limit its usage. Instead opt for dry towels to remove moist from your hair.
*Till the end of this season it is better suggested to keep your hair as simple as possible and avoid elaborate hairstyles. Nothing can beat the natural beauty.

Simple Hair Care Tips for Monsoon

We think that the recent scientific discoveries have benefited our life and health to a great extent. But do we have any idea that how good our ancient Ayurveda Science is and how good it can act in solving our several health related issues?

No wonder, most of us do not know. But yes, Ayurvedic medicines are much beneficial without the side effects that most of the synthetic drugs discovered these days possess.
In this article, we will discuss on Bhringraaj and how good it is for our health.

Bhringraaj Powder and Its Benefits

Liver health: You can possess a good liver health with Bhringraaj powder as this consists of flavonoids and other chemicals like wedelolactone. Jaundice and hepatitis can be cured by consuming this powder in prescribed doses.
Anti microbial properties: Bhringraaj has antimicrobial effects. It can resist almost nine bacterial strains.
Tooth ache: Bhringraaj is a very good relief from a toothache. Just rub the powder on the gums and see the result in some time. The ethanolic extract and alkaloids help in this pain relief.
Treats upset stomach: If you are suffering from an upset stomach, then this powder can help you. The various organic and chemical compounds present in bhringraaj help in this natural treatment.
Respiratory problem treatment: If you get an infection in your respiratory tract, then consuming Bhringraaj powder can treat the infection and remove phlegm from your respiratory tract.
Hair health: Bhringraaj powder is good for hair health. If you are suffering from baldness, then this powder can stimulate the hair follicles thus re-growing hair.
Eye health: Some chemical compounds are formed in our body that creates cataract and other eye problems. But Bhringraaj powder has some neutralizing power, which damages the free radicals causing such ailments.
Heart health: Bhringraaj powder can help in reducing cholesterol level and prevent heart ailments. Though not strongly proved, still it is thought that the diuretic effects of Bhringraaj help in this remedy.
Cancer prevention: Bhringraaj powder is a fantastic solution for liver cancer. It stops cancer cells from proliferating and spreading.
Treats cholera: If Bhringraaj powder is consumed three times a day for three days, then it is likely to cure cholera.
Relieves body ache: Body ache is relieved if the powder is consumed according to a prescribed dose.
Treats ulcer: Applying Bhringraaj powder on the ulcers can cure it magically.
How to use: You can cook your food with this powder. The best part is that it does not have any side effects, but is loaded with benefits.

Bhringraaj (False Daisy) - 12 Important Benefits Of It!

It is common for skin to get dry and the condition is marked by less than the required water in the epidermis (the topmost skin layer). Males and females are equally affected by it. With age, the incidences for having dry skin increases. Elderly people tend to have less amount of natural lubricants and oil in the skin. Areas like the hands, lower legs and arms are more prone to have dry skin. Atmospheric humidity also affects the dryness of skin. It is called xerosic dermatitis or xeroderma.

It might be temporary and mild and may last for some days. In some cases, it can become a severe long-term problem. Dry skin symptoms encompass itching, discomfort and skin tightness. Winters and dry, cold air also affects your skin and the result is dry skin.

Why it normally occurs?
Individuals who wash or sanitize their hands more often can experience a greater degree of dry skin.

Medications may also induce this condition.
The epidermis layer of the skin normally has protein and fat, which prevents dehydration in the skin. When the fatty oils in the skin are removed, the moisture and protection of the skin is lost. The skin becomes more sensitive and breakdowns easily when it gets dried. It might cause the skin to become powdered or may be invisible.
Red rash may appear if dry skin is left untreated. Simple treatment and prevention measures have been effective in dry skin treatment.
Avoid chemical cleansers and harsh soaps is an effective way to prevent dry skin. Moisturisers and bland emollient application on a regular basis have shown effectiveness for treating the condition.
Cellulitis, bacterial infections and eczema might be complications arising from dry skin. Thankfully, dry skin generally is mild and the remedies are easy.
Generalised winter itching is also called winter itch and can be seen commonly amongst older people. It is mainly caused due to dry skin.
People suffering from eczema may also experience winter itch. 
Cold temperature and low humidity can make the dry skin worse in winters.

Dry Skin - Why It Normally Happens?

It s been long known about the numerous health benefits of beetroot. Surprisingly though, beetroot has some not-so-known qualities such as increasing stamina, removing skin blemishes and increasing the glow of the face. Apart from this, it can fetch benefits to the skin, hair and the overall health. In this article, we will discuss the benefits of beetroot consumption in vivid detail.

Reduces the impact of aging: Beetroot being a great antioxidant successfully blocks free radicals and helps to fight the symptoms of aging. All it requires is a medium slice beetroot. The juice should be extracted from it and the pulp needs to be removed. The juice then could be applied to the face using cotton balls. Applying this simple solution once in a week can fetch dramatic results.
Reduces blemish and pigmentation: Beetroot is one of the few vegetables that have a large amount of vitamin C embedded in it. It helps the skin to retain its original color, reduces blemishes and pigmentation. 3-4 cubes of beetroot serving twice a week should do the trick.
Hair loss: Beetroot is a great source of food to stay away from hair loss. Being a good source of potassium, beetroot can prevent hair loss and enhance hair growth. A weekly serving of 3-4 cube of beetroot over a span of few months will show visible results.
Improves liver function: Beetroot contains glutathione that is known to be a great agent for the liver. It acts as a detox diet and helps in functioning of the liver. This liver, in turn, helps the body to detox. Beetroot also helps in the regeneration of cells of the liver.
Boost hemoglobin: Beetroot is an excellent source of iron and folate. These are the nutrients that are required for the body to maintain an adequate amount of hemoglobin in the body. A deficiency in the hemoglobin level can lead to anemia. Regular consumption of beetroot can ensure that a person refrains from deadly diseases such as anemia.
Fight inflammation: Some typical symptoms of inflammation include infection, trauma etc. This is a sign of the immune system not acting efficiently against sudden panic. Some typical symptoms include pain, redness, swelling etc. Beetroot in known to have a super-efficient anti-inflammatory response. Injection of beetroot is often suggested by medical practitioners.
Cancer prevention: Beetroot can elevate the level of oxygen in the blood. Since cancer cells are acidic in nature, beetroot can successfully neutralize them due to its alkaline nature. Owing to this anti-cancer properties, oncologists often suggests the intake of beetroot juice on a regular basis to patients suffering from liver, rectal, colon and various other types of cancer. 2 glasses of beetroot juice are often recommended for cancer patients.

Beetroot (Chukundar) - 7 Reasons Why You Must Eat Them!

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