If you notice blood while urinating, you must visit a urologist to get a clear picture of the health issue. Blood in urine is known as hematuria in medical terms. Such a condition can occur in both men and women. It is a common condition and does not require the patient to panic. Rather immediate tests should be conducted to find out the cause of the blood and treated accordingly. Such conditions are very much treatable with a little care and vigilance following of the doctor s advice. Here are some of the common causes of hematuria in individuals: 

Urine Infections: Urine infections are the common cause of blood in your urine. Most commonly these affect urinary bladder and rarely kidneys also. Prompt identification and treatment can easily revert this problem. 
Urinary Stones: Another major cause of hematuria, usually accompanied by pain in the abdomen. 
Enlarged Prostate: With an enlarged prostate, there can be blood flow with the urine. Rarely this may be a sign of cancer in the prostate. 
Exercise: This might come as a surprise for many of the fitness freaks. While exercises are needed for the body and rightly so; but exercises should be done in a certain limit. Heavy exercises, limitless and vigorous exercises can sometimes cause other health problems in the body. One such problem is the passing of blood in the urine. 
Medications: Quite interesting is the fact that long-term consumption of certain medicines might cause hematuria in individuals. Certain medicines like penicillin and aspirin are absorbed by the body to a certain extent. But overdose or the regular dosage might lead to further problems in the human body. 
Kidney Injury: A kidney injury is a form of internal injury which can be felt and manifested through signs and symptoms. Such injuries occur mostly to those who are in the field of sports. At times, a heavy punch, a hard training session, or an exhaustive fall might lead to kidney injuries. This, in turn, would cause hematuria. 
Tumors of Urinary Tract: Bleeding can occur from tumors arising from kidney, ureter, urinary bladder as well as urethra. These require timely detection and management. Early treatment leads to an excellent long-term outcome. 
Thus, these are some of the common reasons for the development of blood in urine. However, it is a condition which can be best analyzed by the medical practitioner. Therefore, on the occasion of blood, you must get it tested and treated immediately.

What Does Blood In Urine Mean?

Cold and cough is caused by a viral infection, which can last for about two to four weeks. The symptoms include stuffy or a runny nose, coughing and sore throat. Many times, the infection may raise body temperature and the child may suffer from fever. Our body s immune system naturally fights with such infections. Depending on the type of cough and the symptoms, the virus can stay active in the body for about 4 to 6 weeks. It is quite painful to see the child suffering from cold and cough. The symptoms of this infection are worse during the first two days.

The child will experience pain and irritation in the throat with difficulty in swallowing, frequent coughing with mucous, breathing difficulty and high fever. Most parents rush to over the counter drugs for cold and cough to ease of their child s agony. However, most drugs/ cough syrups available over the counter only provide temporary relief. Medical evidence suggests that antibiotics do not kill viruses, thus, it is not advisable to treat cold and cough with antibiotics unless accompanied by another infection. So, what do parents do? Well, there is a lot that can be done.

Let s first understand the type of a cough your child might be suffering from:



Dry cough: Generally occurs due to infection in upper respiratory tract, cold or influenza. Children with asthma and allergies are also prone to this type of cough as dry cough is triggered by smoke or dust.
Croup Cough: A harsh barking and dry cough with swelling beneath vocal cords.
Wet Cough: Most commonly caused by cold. This is an infection of the lower respiratory tract characterised by mucous secretions.
Whooping cough: Characterised by fast coughing, breathing difficulties and a whooping sound while breathing.
Apart from this, If coughing starts suddenly along with choking, the child may have inhaled a foreign body. Immediate help may be required. For babies less than 12 months of age, cold cough followed by breathing difficulties may indicate bronchiolitis and require a paediatric attention. A normal cold and cough generally subside with two to four weeks. However, it is important to understand when to consult a doctor.

Chest pain or breathing problems
Cough lasting for more than 6 weeks.
A yellow, green or brown mucous indicating another infection.
Swollen glands, persistent high fever, rashes.
Body getting pale and symptoms getting worse.
Temperature higher than 38 degrees in the case of infants.
Precautions and diet that should be taken care of

Increase Intake of fluids especially hot liquids
Never stop breastfeeding the baby
Vapour rub applied on chest and back is an effective remedy
Inhaling steam provides relief to a sore throat and nose
Intake of crushed tulsi leaves with honey or hot turmeric milk is soothing and very helpful
There is little we can do to prevent viral infections. However, proper care and caution can ensure a smooth recovery.

Cold and Cough in Children - Precautions that Parents Must Take

Constipation is an uncomfortable problem which causes bloating and build of gas. The problem can be painful if the gas is building up for more than 3 days. The only way to reduce constipation is to make changes in the diet and including leafy vegetables and fluid in daily diet. Fruits and vegetables are the best way to relieve from constipation. The fibre content in fruits and vegetables help in timely stools and hence, reduce constipation.

What Drinks are Good to Relieve Constipation?

Here are some of the drinks that one can try:

Apple Juice -
An apple has the highest fibre contents. You can make fresh apple juice in the home by cutting apples into small pieces and grinding them into a paste. Pass the content in the sieve and extract juice from it. The apple is a good source of pectin, which is soluble fibre and helps in relieving from constipation. Make this drink in the morning and drink it while it is still fresh.

Prune Juice -
Prunes (also known as dried plums) have mild laxative effects. Dried plums are very rich in dietary fibres, and are very healthy for bowel movements. With the laxative properties, they are best suited to people who are unable to go for regular stools. Take some prunes and soak them in water for overnight. In the morning, when they are soft and mushy, grind them into a fine paste. Extract the juice and drink immediately.

Salty Lemon Water -
The easiest drink to calm constipation is the Lemon water with salt. Lemons are a very good source of Vitamin C and fibres which regulate the bowel system. Salt is good for a bowel movement and healthy for maintaining PH balance. You can add lemon juice in a glass of water with two pinches of table salt. You can also add black salt or pink Himalayan salt for energy.
What is a Safe Laxative to Use Daily?

Over the counter, laxatives are not recommended for a long time. There are some natural laxatives available for daily consumption like prunes and pomegranate. Apart from fruits, you can also take fibre supplements which provide essential fibres to the body and help you calm constipation.

How Much Prune Juice Should I Drink to Poop?

Prune juice is not advisable if you are facing dysentery. However, prune juice is recommended by the doctors to treat constipation in adults as well as children. Prune has laxative effects in the body. Hence, its consumption should be limited according to the needs of the patient.

Do Prunes Make You Poop Right Away?

There is no evidence that prunes induce poops right after drinking. They help to add bulk to the food in the digestive system, which allows you to digest food quickly. It contains soluble fibre, which is helpful as a mild laxative.

Takeaway 

There are many fruit juices which help in treating and reducing the problem of constipation. However, it is advisable to consult a Gastrologist before making a change in the diet.

Constipation - Know Best Juices For It!

Most people know all about Asthma, how dangerous it is and most importantly, with the rising levels of pollution and irritants how people are getting affected by it all over the world. Just like famous events, incidents and festivals have their special date in the calendar, May 1 apart from being the International Labour Day, holds another significant stance worldwide. As it is celebrated as the World Asthma Day. This day marks the initiation of the Asthma awareness campaign worldwide.

Understanding Asthma in brief

Asthma is a long-term respiratory condition, in which the airways of the human system may unexpectedly and suddenly narrow, often in response to an allergen, cold air, exercise or emotional stress. Common symptoms include wheezing, shortness of breath, chest tightness, and coughing.

Why is Asthma Day important?

World Asthma Day is celebrated every year on the first Tuesday of May. This year it falls on 1st May. The day is celebrated to spread awareness about Asthma and how people all over the world can spread it amongst their families. Therefore to commemorate the event and educate the students in school and parents at home, World Asthma day was commenced. The aim of this campaign is to make people understand the types of Asthma that can affect them and immediate safety tips so as to ensure that the severity of the disease can be curtailed. 

Things to keep in mind about Asthma

All over the world, there are several people who do not opt for Asthma treatment and that proves to be a fatal mistake later on in life. Chronic Asthma disease can be easily prevented by a simple treatment in the initial stages. People who suffer from Asthma often face chronic attacks if they forget to carry their inhaler and different kinds of allergies are also very fatal for asthma people.

Things that can trigger Asthma in people

Dust 
Pollens
Gastroesophageal Reflux
Pet Dander
Certain foods 
Exposure to chemicals 
Excessive physical activity 
Stress 
39-50% Of Sinusitis patients have Asthma also 
Extremely cold conditions
Signs someone is suffering from Asthma 

Persistent coughing
Difficulty in breathing
Wheezing 
Tightness in chest
Diagnosis and severity are established by a simple air blowing test known as Spirometry.

Chest X-ray and Sinus X-ray Help 
Serum IgE a blood test tells about type and severity
Severe cases may require special blood test known as Arterial Blood Gases to look at blood oxygen and carbon dioxide.

Sheet anchor of therapy is the inhaled medication to dilate airway and to reduce inflammation. The dose being in microgram dose is harmless and delivered to the site of the problem.  New drugs known as Omalizumab and Benralizumab are approved for specific nonresponding patients with severe asthma.

Prevent asthma from being harmful

Asthma is a chronic disease can stay for the rest of someone's life. So on this World Asthma Day make sure that you know how it can be treated and prevent the disease from harming someone you love. Here are some treatment tips.

First get to know more about asthma and become a partner with the doctor to carry out treatment for a long time period.

Be aware of the allergens that may trigger asthma and prevent them from coming in contact with the person.

Make sure to keep the doctor updated regarding the status of a patient's condition and for any sign of potential risk.

If a loved one is suffering then ensure that they lead their life as per the guidelines shared by the doctor, in order to prevent any risky situation. 

So here are the important things that you should be knowing about asthma. And, in case you notice any of the symptoms mentioned above, one should immediately contact their doctor. On this World Asthma Day be aware of the disease and keep the people safe who are suffering from it. Stay Healthy!

World Asthma Day - Spreading Awareness Is Important!

A fairly common disorder, which affects the intestines, irritable bowel syndrome affects many adults across the world. If you are suffering from this disorder then you would have problems with bowel movements, mostly the irregularity of it. Sometimes you may suffer from constipation, other times you may suffer from diarrhea and the type of stool will also vary often between thin and hard or soft and liquid.

Common symptoms of irritable bowel syndrome
Some of the common symptoms of irritable bowel syndrome or ibs are as follows:

Constipation or diarrhea, the latter of which can become quite severe during certain episodes
Gas or bloating which can make you uncomfortable
Cramping around the stomach area especially the lower belly which tends to become worse after having food and better after bowel movements
Quality of stools may vary quite a lot from time to time such as very hard to lose
Stomach may start sticking out and become misshapen
May also come with sexual as well as urinary problems
Causes of irritable bowel syndrome
The causes for irritable bowel syndrome vary from person to person. This disorder usually has triggers and yours may be different from someone else suffering from the same problems. However some general triggers and causes could be:

Hormonal problems: this is especially the case with women who tends to suffer from ibs more than men. Hormonal changes in the body such as before and after pregnancy and menopause or periods are known to be common.
Dietary causes: this is one of the major external triggers that have been reported by people. A variety of foods are known to have triggered or cause ibs. Some of the foods that have been implicated are beans, chocolate, cauliflower, cabbage or milk among many others.
Underlying illnesses: sometimes ibs itself may be a symptom of a larger underlying problem such as gastrointestinal disorders, such as bacterial overgrowth and gastroenteritis.
Mental health and stress issues: people going through psychological stress such as before exams or reviews have known to have ibs as stress becomes a trigger in their case. If you have mental health issues in the long run, these are also known to trigger or cause ibs.
Treatment options
Some of the treatment options for ibs are:

Antibiotics
Mental health counseling
Antidepressants
Medications for bowel spasms
Medications for diarrhea or constipation
Specialized medications for ibs for other underlying conditions.

Symptoms, Causes and Treatments for Irritable Bowel Syndrome

Many people suffer from a low libido problem. This can be a problem for their partners as well as for themselves. A low sex drive can also reduce one's self esteem and confidence. In severe cases it also leads to depression.

Factors which cause low sex drive:
1. Sexual problems: Many sexual problems also lead to a low sex drive. An inability to experience orgasm even after a lot of attempts can make one indifferent to sex. Some people also experience pain because of a tight vagina. In such cases their desire to have sex reduces greatly.

2. Medical diseases: Many medical conditions also affects your libido, such as cancer, arthritis, blood sugar (diabetes), artery diseases, high blood pressure and neurological diseases.

3. Medications: Some people suffer from depression and anxiety disorders. To get over these disorders most doctors prescribe them antidepressants and anti-anxiety pills, these medications create a very low libido.

4. Habits: Many lifestyle habits such as over-consumption of alcohol can make your sex drive reduce a lot. Smoking also decreases the blood flow in your body which may make your libido fall.

5. Surgery: Reconstructive surgeries such as breast reconstruction surgery and genital tract surgery can also affect sexual desire and give your body signals to not engage in an intercourse.

6. Fatigue: Tiredness because of physical activities or caring for your old parents or young children can also make you uninterested in sex. Your body and brain might not have the energy to engage in an intercourse due to fatigue.

7. Menopause: The levels of estrogen reduce greatly during menopause. Low estrogen levels make your vagina dry hence sex can be uncomfortable and painful. Women also go through hormonal changes which make them suffer from a low libido.

8. Pregnancy: After pregnancy, breastfeeding your baby becomes an everyday activity. This can reduce sexual desire because of the pressure of caring for a new born baby.

Regular exercising complemented with enough sleep is known to reduce stress thus giving you a high sex drive. Avoid consuming alcohol. Testosterone replacement therapy (a therapy used for treating erectile dysfunction) also treats low desire.

Worrying Factors That Lead to a Low Sex Drive

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