PTSD or post traumatic stress disorder is a confusion that develops in a few people who have encountered a shocking, unnerving, or dangerous event. It is natural to be scared during and after a traumatic event. Fear triggers numerous brief and instant changes in the body to protect us from the threat or to stay away from it. Here are a few myths and facts about PTSD:

Myth 1: Everyone who has been through a life threatening event will develop PTSD.
Fact: In reality, a great many people who are exposed to such events will not get PTSD in most of the cases, and a lot of them see a decrease in the symptoms gradually over the months or even days. The number of individuals who may be diagnosed after an event that can result in PTSD ranges from under ten percent of people after twelve months of exposure to general trauma. Where as, thirty seven percent of the individuals are exposed to deliberate trauma.

Myth 2: People who are weak, get PTSD.
Fact: It is not clear why a few people get PTSD and others do not. Women are twice as prone to be determined to have it than men are, however, women will probably have numerous mental issues since they will probably look for help, and accordingly get an analysis. Individuals who are presented to interpersonal injury, for example, rape or fighting, will probably have more pronounced PTSD symptoms than survivors of mishaps, accidents or natural disasters.

Myth 3: After a specific measure of time, one should be over the trauma.
Fact: Depending on the nature of the trauma, it might stick around. Furthermore, in some cases, a person may seem to get over it. However, something triggers the recollections and they get tormented by symptoms again. Additionally, as individuals age, the movement that keeps the long-term memory far away from the brain, starts to diminish, exposing the person with seasoned recollections.

Myth 4: The trauma was such a long time ago that it is past the point where it is possible to recover from the trauma.
Fact: The good news is that it is never past the point where it is possible to address your shock or trauma. In fact, most of the patients are middle-aged child sexual abuse survivors. There is a great deal of reasons that somebody would hold back from getting treatment, yet the decades isolating them from their trauma are not an obstruction by any means.

Myth 5: I should have the capacity to handle this myself.
Fact: Frequently it takes more strength to get help than to battle alone, especially for specific events. Cases of individuals who might be particularly hesitant to connect include men who have been conditioned by the society to not express sentiments or show helpless. Marginalised people have a more troublesome time looking for somebody who can relate to them. 

Myths and Facts About PTSD!

Every other person today is exposed to various hair problems irrespective of their age or gender. Several factors including one s diet, overall health and lifestyle, are responsible for causing hair problems. On top of that, pollution plays a major role in damaging your hair too! 

Although hair problems are a major concern for both males and females, nearly 40% of women encounter visible hair loss by age 40. The most common conditions affecting your scalp and hair include hair fall, dandruff and split ends-- 

Hair fall- Most people are familiar with hair fall- you are used to witnessing broken strands of hair on the towel after having a bath, or on the comb. This condition is prevalent in those who have had a genetic or family history of hair fall. Hormonal changes, traumatic events (chronic illness or surgery), any underlying medical condition such as thyroid or lupus, and certain treatment procedures like chemotherapy can lead to hair fall in due course of time. While shedding a few strands of hair is considered normal, losing large volumes of hair more often than not can lead to permanent hair loss. 

Dandruff- Dandruff is undoubtedly the most unsightly among all other conditions. It is even more embarrassing for people having dark hair. These appear as white powdered grains that cling to the roots of the hair. Dandruff often results from poor diet, poor metabolism, or dry scalp. This condition is more common in winters.

Split ends- Split ends are witnessed when the edges of your hair become brittle, dry and frayed. Exposure to extreme weather conditions can leave your hair damaged. Many people fall for hair styling techniques including blow drying, straightening and smoothening. They certainly make you look good, but frequent use of such hair styling techniques and the related chemical products damage your hair follicles. Almost everyone encounters split ends at some point in life. The only way to get rid of split ends is to trim your hair every 3-4 months. 

People need to understand that applying any kind of oil or shampoo on one s hair would only be external applications and will not lead to nourishment internally, no matter how much they boast of doing so through their advertisements. This is where Homeopathy comes to the rescue, which would help them in internal medication. 

Role of homeopathy in curing hair problems-
Homeopathy can proficiently manage the symptoms of various hair problems including hair fall, dandruff and split ends. Homeopathic remedies are extracted from different plants, herbs and natural substances that are absolutely safe for you. This branch of medicine attempts to improve your metabolism and heal your digestive disorders, thereby promoting healthy hormones. Homeopathy medications or supplements prepared from the extracts of shellfish and oyster are rich in zinc. Consuming 30g of zinc can help in the synthesis of hair keratin. Flaxseed oil and fish oil used in homeopathy treatment are excellent sources of Omega-3 fatty acids. Omega-3 fatty acids not only prevent hair fall and breakage but also nourish your hair follicles, thereby promoting lush, healthy hair. Make sure you intake 2 capsules of these homeopathy supplements. Let's read how homeopathy works--

Root Cause: No matter whether it is hairfall, dandruff or split ends, initially a patient needs to talk about the history of how all of these problems had started. The reasons could be:
Physical in nature, like some fever in an intermittent manner, which gets traced back to child-birth, lactational phase 
Patient needs to be very particular and detailed about telling the circumstances that might have led to the problems, for the homeopathic doctor to understand. 
Now, once the doctor gets a clear picture about the cause, he or she gives the appropriate homeopathic medicine and its dosage as per requirement.
Internal Factors: Internal factors are referred to as constitutional factor in homeopathy. a homeopath understand your internal issues and prescribe medicines accordingly. 
Every individual is born with certain qualities. Those qualities need to be identified and treated as per the physical and mental characteristic symptoms of the patient. 
It is important to ask certain questions starting from the childhood to be able to identify any unknown cause that might have been the cause behind these problems. 
Homeopathy remedies and medicines thus rectify the underlying causes of hair problems. The main objective of the treatment is to eliminate the root of the problem. So, the next time you face hair problems, instead of going for hair styling treatments, opt for homeopathic intervention. 

Homeopathic Approach To Hairfall, Dandruff And Split Ends!

How much sex should you really have?

Sex is an extremely personal and subjective matter. Different individuals relate to and indulge in sex differently. The idea of sex also varies from person to person and may not always fit the stereotypical penile-vaginal penetrative intercourse.

There is no way of determining exactly how much sex is good and how much of it is too much. Some people like to be sexually active with thorough regularity while others find comfort in abstinence. Age also plays an important role here with people between the ages of 18-29 indulging in higher levels of sexual activity than those who are middle-aged or elderly.

The different levels and frequencies of sexual activity have varying degrees of impacts on the overall mental, physical and sexual health of a person. There are numerous health benefits attached to having an active sex life, which manifests themselves in both the body and the mind.

The health benefits of having sex are - 
As per studies conducted, it has been shown that having sex, at least, two times a week can boost overall physical and mental health. The many health benefits of being sexually active are as follows:
   It improves immunity and makes the body more resilient to diseases
   It improves bladder control in women and prevents urinary incontinence
   It prevents erectile dysfunction in men
   It improves blood circulation and lowers blood pressure
   It acts as a stress reliever
   It improves functioning of the heart and lowers the risk of heart disease
   It reduces sensitivity to pain
There are several other benefits of sex, which include the effective healing and nurturing of the body in a holistic manner.

Is there a limit to having sex?
A large number of people all around the world are concerned about their carnal compulsions and frequently approach sex therapists about what frequency of sex constitutes as a 'healthy' dose.

There really is no such thing as too much sex. But if overindulgence in sexual activities causes a disturbance in everyday activities such as work, classes, household responsibilities and other obligations, it becomes a problem. If such a situation arises, it might be signs of a sex addiction in which case it is important to consult a sexologist or sex therapist. Ideally, having sex two times a day is good for your body, mind and soul.



How much sex should you really have?


Foods that help High Blood Pressure

Our lifestyles are such that low and high blood pressures are common phenomena, people in their 20s and 30s are also diagnosed with unstable blood pressure. While lifestyle could be changed to a certain extent, there are adjustments which can be done to maintain good health. 
Foods that help cure high blood pressure problems are. 

1. Beans - White beans have calcium, magnesium and potassium in large quantities. These are important for someone with high blood pressure. This superfood can be included in side dishes, soups as well as entrées. Ensure that there is minimal salt added.

2. Yogurt - Fat free yogurt contains calcium in extremely high quantity along with magnesium and potassium. Making this the main-ingredient of breakfast, salad dressings, entrées and sauces is an excellent idea.

3. Fish - Tilapia fish is easily available all year-round and provides a good 8% of your daily potassium and magnesium needs.

4. Potassium And Magnesium Foods - Peaches, red bell pepper, broccoli, sweet potato and bananas contain calcium, magnesium and potassium which is needed by those suffering from high blood pressure.

5. Quinoa Seeds - The newest diet sensation food, quinoa contains 4.5% of potassium, 1.5% of calcium and 15% of magnesium from your daily need.
If you would like to consult with me privately, please click on 'Consult'.

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 Got High Blood Pressure? Eat These 5 Foods!

The fever itself isn t a disease but a symptom of a disease. It is generally caused when the immune system heats itself to fight the infections that enter our body. One of the most common reasons a person catches a fever is due to Influenza or the common cold.

Though fever is a common symptom, it can aggravate very quickly if not taken care of properly. This article will educate patients how to take care of themselves if they have a fever. The first and foremost step of taking care is to go to a doctor and get a proper diagnosis.

Upon a proper diagnosis, one can determine the kind of fever they are having. If someone has a fever due to diseases like Malaria then the course of action will be quite different. However, following are the common steps for most of the fevers:

Do s: While Having a Fever

  The first step is to keep a proper check of the temperature every 2 hours. For that, it is advisable to keep a thermometer handy. For better accuracy, it is better to carry a digital one.
  The next step is to keep the patient hydrated as fever usually leads to loss of appetite. This can cause dehydration and loss of nutrients.
  Drinking water isn t enough to battle dehydration, which is why the patient will need to take the ORS solution every 15 minutes.
  If the temperature rises, one should soak a cloth in cool water and put it on the forehead for a few minutes.
  If the temperature keeps rising, the patient should take Paracetamol only.
  Get a blood check by calling a local pathology technician and subsequently send the report to the doctor to get a proper diagnosis.

Don'ts: While Having a Fever

  Don t take an Antibiotic unless the doctor prescribes it.
  The fever may cause temporary body pain and stiffness; don t take Ibuprofen and other painkillers to get rid of it.
  Don t take any kind of NSAIDS without doctor s supervision.
  Don t take any kind of dairy products or junk food.
  Don t starve because of the loss of appetite.
  Don t agitate by doing any kind of household work or exercise.
  Don t sleep with the air conditioning on.
  Avoid drinking and smoking while having a fever.
  If the doctor prescribed antibiotics, don t quit halfway. It is important that one must complete the course of antibiotics.
  Don t take a bath while having a fever; it is better to clean the body with a soaked cloth or sponge.

Conclusion:

Though fever is a fairly common disease, the treatment can go haywire if the usage of certain medicines isn t done properly. Following the above instructions will help to take care of when someone has a fever and will help to get better. However, if the fever isn t going down after 2-3 days, one should see a doctor immediately.

What To Do When You Get A Fever?

The human body with its multiple organs is a highly complicated structure and one or more organs often malfunction for various reasons. However, for some, no reasons are identified for this problem. One such is irritable bowel syndrome or IBS as it is commonly referred to.

It is a common disorder affecting the large intestine leading to alternate bouts of diarrhea and constipation, abdominal cramps and a feeling of fullness. It is common in people younger than 45 years of age, affects women more than men, and though the exact reason is not known, the following are attributed.

Physical/Physiologic reasons:

1. Signal issues between the brain and intestines: For various or even unknown reasons, the brain may not be able to send the right signal to the stomach to process food, making the stomach to be hyperactive and have an increased sense of pain or sensitivity or discomfort. Neurotransmitters, which are chemicals responsible for sending signals to various organs also could be involved.

2. Hormonal connection: Menstrual periods tend to aggravate symptoms of IBS, while postmenopausal women are largely free of IBS symptoms.

3. Genetics: People with a family history of IBS are more likely to develop IBS too.

4. Aggravating foods: Foods rich in carbohydrates, spicy foods, fatty foods, caffeine and alcohol aggravate IBS symptoms. Ability to absorb sugar could be a cause too.

5. Infections: Some people with IBS have certain bacteria identified in their gut which produces excessive gas and this could lead to altered bowel movements.

6. GI Motility Issues: Alterations in the way the food passes through the stomach can lead to either constipation (slow movement) or diarrhea (quicker movement). There could also be spasms and contractions after eating, especially if the stress levels are high.

7. Psychological issues: Panic disorder, anxiety, depression, and posttraumatic stress disorder are common in IBS patients. It is possible that they are not able to express their psychological stress, it manifests as physical symptoms. Stress increases symptoms of IBS and vice versa.

Management:

1. Manage stress: Meditation, yoga, support groups, medication and even hypnosis in severely stressed people helps control stress, providing great relief in IBS symptoms.

2. Lifestyle changes: Reduce alcohol and smoking

3. Dietary changes: Avoid aggravating foods, increase the amount of fiber if you have diarrhea and space out meals to avoid intestinal overload

4. Herbal remedies: Probiotics, peppermint oil and a variety of herbal medicines are available.

5. Symptomatic medications: Based on presenting symptoms, different medications including antibiotics for infections and motility drugs can be used. Anti anxiety and antidepressants are also prescribed to manage the psychological issues.

In terms of causes, symptoms, or treatment, IBS requires a very individualized approach and your doctor is the right person to discuss this with and decide.

Irritable Bowel Syndrome - Symptoms and Management

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