A nosebleed also called epistaxis medically is normally not dangerous, but if you are old nosebleeds come with a number of risks. Treating a bloody nose incorrectly can only make it more dangerous, because of prolonged bleeding. Before we explain the ways to stop nosebleeds, let s take a look at its causes:
Nosebleeds usually start from just inside the entrance of the nostril. But, why? Because the blood vessels here are quite fragile and are also prone to rupture easily. This is the reason why children suffer from nosebleeds so easily. Other common reasons are

A blocked nose due to colds
Picking one's nose roughly
Blowing one's nose
Injuries
Use of cocaine
A nosebleed usually lasts for about 10-20 minutes and is usually easy to treat. But in some conditions, this bleeding can be profuse and last longer like in cases of 

Heart failure
Blood clotting disorders
Due to 'blood thinning' medicines
Hypertension
Bleeding can sometimes also happen in areas further back in the nose due mostly to injuries and disorders of the nose.

Treatment
Usually, nosebleeds can be stopped using simple first aid.

Sitting up straight helps, especially along with tipping your head forward. It is vital that you don t tip your head backwards as this can allow the blood to go down your throat and cause vomiting. And this can make your nosebleed worse. So, take care to spit out the blood in your mouth and not to swallow it.
To stop a nosebleed, pinch the soft, cartilaginous part of your nose using your thumb and forefinger. Spraying your nose with a medicated nasal spray before pinching it can help the bleeding to stop faster. Apply pressure for 10 minutes to get results. Check if your nosebleed has stopped after 10 minutes if it s not; apply pressure for another 10 minutes. Nosebleeds usually stop after 10 to 20 minutes of pressure.
Use an ice pack to your nose and cheeks. This will constrict the blood vessels in the nose and stop the nosebleed.
Use a saline- or water-based nasal gel inside your nose to stop bleeding.
Remember not to blow your nose or insert anything into your nose for at least 12 hours after your nosebleed is over.
If the bleeding doesn t stop even after 20 minutes of applying direct pressure, it s prudent to rush to a doctor. He will treat your nose to stop the bleeding.
In a few rare cases, the bleeding is so severe that a blood transfusion is needed, and surgery may be needed to stop it.

Nosebleed - How It Can Be Stopped?

Epilepsy or seizers is a neurologic disorder, which can also be classified as a chronic dysfunction of the human brain. Epilepsy is a condition that is common to both adults and children and the symptoms for the same can be spotted in any person, regardless of age or time. Though the condition can be troublesome, there is no reason to fear it. Epilepsy is curable and can be omitted with regular homoeopathic medication and treatments. If you have epilepsy, read on to find the best cures and treatments for the condition.

How epilepsy affects you?
Epilepsy is a condition of the brain, where it is forced to suddenly put a stop the normal electronic activities that it is used to performing. Symptoms of recurring seizures include-

Sudden disorientation
Confusion or inability of registering any activity around you
Uncontrollable and contorted shaking of the body
Suddenly stricken with fear
Gritting of teeth
Losing all consciousness, etc.
If you have noticed any or more than one of these symptoms, it is time to give the doctor a visit. A homoeopathic specialist, in this case, can prove to be the most helpful.

Types of seizures or epilepsy:
Epilepsy again can be classified into some varieties, depending on which part of the brain it is affecting. Some of the different kinds of epilepsies include-

Partial Seizures: Partial Seizers are further classified into simple partial seizures, absent seizures and complex partial seizures. The first variety is characterised by jerking of the body and slight impairment of sight and sound. The second variant is characterised with momentary unconsciousness, slight twitching of the facial muscles and upward gaze. The last variety if, characterised by heavy jerking of the body, almost like in a trance and last for over a minute.
Generalised Seizure or Convulsion: The Generalized seizure is a more engaging form of epilepsy that affects the whole body and results in profuse convulsion. This kind of seizures is characterised by complete loss of consciousness, heavy jerking caused due to muscular contractions, severe breathing difficulty, reddening of the face and post attach back aches.
These different types of seizures are caused depending on the area of the brain that they involve.

Best homoeopathic treatments for seizures:
Homeopathy has come up with some of the most valuable and well-researched treatments to cure epilepsy in individuals. Some of the most noted remedies and medications include-

Calcarea Carbonica
Cuprum Metallicum
Bufo Rana
Kali Bromatum
Enanthe Crocata
Nux Vomica
Silicia
Sulphur
Cicuta Virosa
Belladonna
Hyoscyamus
Causticum, etc.
These remedies are designed to positively affect different kinds of epilepsies, with different intensities and in different stages. These are only a handful of cures for seizures suggested by homoeopathy. Visiting a professional, homoeopathic, medical specialist will allow you to recognise the type of epilepsy you have and also find the best remedy for the same. 

Recurrent Seizures - Understanding How They Affect You!

Ageing is a process which is not always kind to people. One of the things which occurs along with ageing is cervical spondylosis, which causes extreme pain and stiffness of muscles. Although it may be an excruciating thing to have, it really does not mean that it cannot be treated, especially with herbal medicine.

In a lot of cases, cervical spondylosis (sometimes referred to as neck arthritis or cervical osteoarthritis) ends up being related to a neck injury that was suffered by a person and it gets progressively worse as he or she gets older. It is a condition in which there is a degradation of the joints of either two or more vertebrae.

To say that herbal remedies can go a long way when it comes to an issue such as cervical spondylosis is an understatement. Take a look at Ayurveda, the ancient, yet super effective body of medicine.

Triphla: To start with, there is triphala, which is a herb. Take triphala powder, mix it in a glass of milk and have it. Do ensure that the milk is warm as triphala may not have its intended effect, if the case is otherwise.
Gugglu: Simbananda Guggulu, which is the resin extract of the Guggulu plant, is considered an effective medicine.
Aloe vera: Aloe Vera or Kumari Saar, as referred to in the Ayurvedic terms, is known to be a wonder plant and there is a good set of reasons as to why it has earned this reputation for itself. One of the reasons is surely the potential of its juice to help with treating cervical spondylosis.
Ayurveda requires general changes in a person s diet and the way he or she lives life, as well. For this reason, when a person is looking to get rid of cervical spondylosis, it is important to stay away from eating fried food or food that is either sour or bitter. Relief from cervical spondylosis can be as easy as popping a medicine in capsule form a few times a day! 

Make sure you visit a qualified doctor before you consume any of these medicines. It is to be kept in mind that a doctor should prescribe the dosage of medicines and the duration of the treatment for cervical spondylosis and only after this is done should you undergo the treatment. Soon you can look forward to living a higher quality of life with lesser pain.

Ayurveda provides permanent cure for this ailment. The treatment includes external therapies like greeva basti, abhyangam, kizhi etc. Along with some therapeutic diet and regimen and internal medication. Therefore, cervical spondylitis is completely curable with ayurveda.

6 Ayurvedic Remedies to Treat Cervical Spondylosis (Osteoarthritis of Neck) 

For a long time cholesterol in totality was seen as a bad thing for your body although the truth was a little more complicated than that. Cholesterol primarily is divided into two types, one of which can be categorized as bad cholesterol and the other as good cholesterol. Let's have an in-depth look at both the categories.

LDL or Low Density Lipoprotein aka bad cholesterol: Cholesterol is a wax like chemical, which is found all over the body and it has important functions to perform. Cholesterol is carried all over the body by Lipoproteins. The low density lipoproteins are denoted as bad cholesterol as they can accumulate on the walls of the blood vessels and cause blockages resulting in many ailments. LDL levels of 190 and above are considered dangerous. 

Some of the risks associated with it are:
1. Heart disease
2. Stroke
3. Atherosclerosis
4. peripheral artery disease among many others

HDL or High Density Lipoprotein aka good cholesterol: This is a form of cholesterol which is usually desired in higher quantities as it removes LDL from the system by dislodging it from the arteries and then carrying it through the blood stream into the liver. The liver then breaks it down and removes it from the body. Thus, higher number of HDL cholesterol is always desirable. 

Some of the ideal numbers for HDL cholesterol within the body are:

Women - Ideal: 60 mg/dl, dangerous: 50 mg/dl or lower
Men - Ideal: 60 mg/dl, dangerous: 50 mg/dl lower

The role of triglycerides
Good and bad cholesterol levels also depend on the levels of triglycerides within the body and not just LDL or HDL cholesterol. Triglycerides are another type of fat which are used to store energy within the body but can also affect your health. It is most associated with atherosclerosis when the levels of triglycerides are high within the body. 

Some habits that contribute to high levels of it are:
a. Lack of physical activity
b. Obesity or being overweight
c. Excesses in alcohol consumption
d. Smoking
e. Bad diet and others

Thus the good cholesterol versus bad cholesterol war also includes other factors, most of which can be easily changed by making subtle changes in lifestyle and incorporating healthier habits. This will increase the good cholesterol and the other relevant elements and reduce the bad.

Good Cholesterol Vs Bad Cholesterol and Factor involved in It

What you eat plays an important role while you are udergoing thyroid disorders. Certain nutrients can influence the functionalities of the thyroid gland, while some foods can prevent the body s ability to absorb the hormones to a substantial extent. As with a lot of health conditions, some factors are not in our hands which include family history and the environmental factors around you. However, the factor that you can control, is diet.

You can empower yourself to choose a healthier lifestyle through the right diet. It is advisable that you choose your foods wisely. Some of the following foods are known to be beneficial in managing thyroid:

1. Yoghurt
You will be happy to know that dairy products can contribute to fulfilling the much-needed iodine requirement of your body. Since livestock are generally given copious amounts of iodine supplements and the process of milking incorporates iodine-based cleaners, you can get plenty of iodine from dairy products, particularly, yoghurt. Greek yoghurt is one of the prime sources of iodine and can make up to about 50 percent of the daily intake of the nutrient.

2. Seaweed
When suffering from thyroid, you need iodine to function properly. Producing adequate levels of the thyroid hormone is important to fulfil the needs of the body. Though taking iodized salt can help a lot in your daily iodine intake, you can take additional aid from seaweed. It is important to understand that taking too much iodine can trigger the symptoms of hypothyroidism and the trick here is to balance out how much your body needs.

3. Milk
Much of the iodine in one s diet comes from dairy products. When you drink about 1 cupful of low-fat milk, you can effortlessly consume around 1/3rd of the daily iodine requirement. It would be better if you take milk rich in Vitamin D. If you are neither a fan of milk nor yoghurt, you may also resort to cheddar cheese, as a single slice can give you around 12 micrograms of the much-needed iodine.

4. Chicken
While all the hype is about iodine, zinc also plays an important role in controlling thyroid symptoms. When you take too little amount of zinc, you can get hypothyroidism and in case you already have this condition, your body will need it more since the thyroid hormones help in the absorption of the minerals. Meat, particularly chicken is an amazing source of zinc when you have it roasted.

5. Fish
Fish is yet another source of iodine since it is found in sea water as well as in soil. Taking 3 ounces per serving of baked cod fish can give you around 99 micrograms of iodine. Moreover, shellfish, lobster, and shrimp are good sources of iodine as well.

By adding these foods, you can definitely control your thyroid symptoms to a considerable extent. Controlling your diet is the key to managing your thyroid condition, and therefore you must pay special attention to it.

Diet Tips For Managing Thyroid!

Blessed are the people who can effortlessly fall asleep, especially at night. For some people, sleep appears like a distant dream that haunts them for days. Medically known as Insomnia, the disorder can take a toll on the physical and mental health of the individual affecting their personal as well as professional life to a great extent. The sleeping disorder may be temporary (Transient Insomnia) or long-lasting (Chronic that may persist for months). 

Some individuals may suffer from insomnia on and off (Intermittent Insomnia). Short-term insomnia may last for a few days or weeks and often improves on its own. Chronic insomnia needs medical attention at the earliest to avoid further aggravation and discomfort. On an average, a person needs 6-8 hours of sleep daily. In case of insomnia, a person may experience difficulties in falling asleep in spite of being tired and exhausted. Some may also not be able to enjoy a sound sleep (interrupted sleep).

Homeopathy and Insomnia
Homeopathic treatment has been a revelation in dealing with insomnia. With a holistic approach and the use of natural products and herbs, homoeopathy believes that evaluating and eliminating the underlying trigger can bring about drastic improvements in the case of insomnia. Insomnia may be an outcome of health conditions (secondary insomnia) such as diabetes, asthma, cancer, diabetes, heart disease, gastroesophageal reflux disease, Alzheimer's disease over-functioning of the thyroid. However, the trigger can be stress, anxiety, following an unhealthy sleep cycle, having the dinner late at night and retiring to bed immediately after (often termed as Primary Insomnia). The Homeopathic approach in treating insomnia involves a right mix of the homoeopathic medicines and bringing about the necessary changes in the lifestyle habits. Understanding the pattern and type is important to treat insomnia.

In the case of primary insomnia, in addition to the intake of medicines, the homoeopathic approach also emphasizes upon eliminating the lifestyle habits that triggered the sleeping disorder.

Time and again, homeopathy has stressed that there should at least be a 3 hours gap between dinner and sleep to ensure there is a better digestion of food without any incidences of acid reflux or heartburn. Avoid heavy or spicy foods for dinner. Keep the dinner light and simple.
Try to live a stress-free life. Meditation, yoga, exercise, listening to soft and light music, can play an instrumental role to keep the mind and the body calm and relaxed.
A healthy sleep cycle (sleep early, wake up early) can go a long way to reduce the incidences of insomnia, especially Transient and Intermittent.

Insomnia - Why Homeopathy Is The Best Form Of Treatment?

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