Polycystic ovary disease or PCOD is a variant of hormonal disorder which is known to affect 1 out of 10 women. PCOD is a condition in which a woman has numerous small cysts in the ovaries. It can lead to unregulated hormonal cycle and may also trigger high blood pressure, diabetes, acne, infertility and growth of hair on the cheek, chin and chest.

How may PCOD be helped with diet?
Though there is no way to reverse the effects of PCOD, it can be managed with adequate exercise and well-regulated diet. So, if you are disturbed by the effects of PCOD, you can try these tips to help your situation.
Eat more fruits and vegetables: Many health experts are of the opinion that fruits and vegetables can eliminate toxins from the body. You should also avoid dairy-based products as they can trigger insulin levels aggravating acne and other skin problems.

Eat lean meat but stay away from red meat: In 2013, a study reported that consuming red meat can increase the risk of infertility and therefore, you must try to avoid it. You must also limit the consumption of sugary foods and drinks.
Stay away from saturated and hydrogenated fats: Saturated fats are available naturally in some foods such as pork, lamb, beef, cheese etc. and they can cause a hike in your cholesterol and blood sugar levels. It is therefore suggested to check the labels of food products to make sure that the baked foods you are consuming are free from saturated and hydrogenated fats.
Pick a food with low glycemic index: Women who are suffering from PCOD suffer from insulin resistance and as a result, should consume the foods that are meant for diabetics. So your foods should be rich in fibre content with a limited amount of carbohydrates and processed foods. Foods made of whole wheat and whole grain should be avoided. You can eat brown rice, wheat pasta and poha made of brown rice.
Drink lots of water: Women suffering from PCOD can experience water retention. So, you should eat small and frequent meals along with a lot of water all through the day.
Besides following all these tips, it is crucial to workout for about 30 to 60 minutes in a day for reducing your insulin resistance, which may make you overweight and even obese. This, in turn, would cause irregularity of hormonal levels and host a lot of other problems.

Suffering from PCOD? What Diet Should You Follow?

Ectopic pregnancy: Causes and symptoms

Ectopic pregnancy happens if the egg implants itself in the fallopian tube in place of the uterus. That's why this form of pregnancy is called a tubal pregnancy as well. Many a time, it may also implant itself in the belly, ovary or the cervix. If the egg is allowed to develop in the fallopian tube, it brings about the bursting of the tube, leading to instances of heavy bleeding.

What really causes this condition?

In this type of pregnancy, the cause isn't always easy to arrive at. In many cases, certain conditions have been found to bring about this pregnancy and these are:

- Damages to the fallopian tubes in the form of scarring and inflammation due to a preceding medical infection, condition or surgery

- Imbalances in the body's hormone levels

- Abnormalities in the genes

- Birth defects

- Medical problems that have an effect on the shape and condition of the reproductive organs and fallopian tubes

- Though it's rare, ectopic pregnancy can occur while using an intrauterine device or system for birth control

- Inflammation of your reproductive system such as pelvic inflammatory disease

How do you know that you suffer from one?

In terms of signs that will help you to easily identify whether you're having an ectopic pregnancy, the initial signs are:

- Light bleeding from your vagina

- Pain in the abdomen or in the pelvic region, which tends to occur after 6-8 weeks of a missed period

The other symptoms of this condition reveal themselves as you progress through the pregnancy and include,

- Dizziness or fainting as a result of internal bleeding

- Shoulder pain brought on by bleeding in the abdominal region

- Signs of shock

- Worsening of pelvic or belly pain

- Heavy vaginal bleeding

Additionally, a person with ectopic pregnancy also experience signs associated with early pregnancy such as:

- Nausea

- Tender breasts

- Fatigue

- Missed period

- Increased in frequency of urination



What is Ectopic Pregnancy the Most Difficult Type of Pregnancy?

Genital herpes is a sexually transmitted disease. One out of every six people in the United States suffers from this disease. It is more common than you think. Like any other STD, it is extremely important to take proper protection (use a condom) while engaging in sexual activities.

Genital Herpes is caused by the herpes simplex virus (HSV). There are two types of herpes simplex virus.

HSV-1 is most commonly associated with blisters and ulcers around the mouth known as cold sores.
HSV-2 is associated with blistering lesions in genital areas that are exposed during sexual contact.
However, both types of herpes simplex virus can infect the mouth or the genital areas, meaning that genital contact with a cold sore on the mouth can lead to genital herpes. Likewise, kissing someone with a cold sore can spread the herpes simplex virus infection.

After the initial outbreak of herpes, the virus travels through the nerves and resides in nerve tissue within the body.

Most people with genital herpes don t know they have it. That s because in most people it produces either no symptoms or very mild ones.

Symptoms of Genital Herpes:

The area around your genitalia becomes red and cracked without any pain or itching.
Itching around your anal region
Blisters around your genitalia can cause immense pains when they break open.
Pain in the open sores while urination.
Headaches and backaches.
Flu and swollen lymph nodes are very common.
Fatigue is also felt if you suffer from genital herpes.
Symptoms like these can be mistaken for other infections such as vaginal yeast infections, bacterial infections and bladder infections. So, if you are suffering from such symptoms it is advisable to go in for a health check up followed by a physical exam and a blood test to confirm whether you have genital herpes or not.

How can it get spread?

You can only get Genital Herpes from vaginal intercourse and not anal or oral intercourse. The fluid present in the sore of a genital herpes patient has infected fluid. If the fluid comes in contact with their partner s sexual organs while having intercourse they can be easily infected.

Can Symptoms Be Treated?

There is no cure for genital herpes. But the symptoms can be lessened and prevented with treatment. Treatment can also reduce the risk of infecting others.

Your healthcare provider may prescribe antiviral medications to help prevent or reduce the pain and discomfort from an outbreak of symptoms. Medication taken on a daily basis to suppress the virus can reduce the number of outbreaks and reduce the risk of infecting others

How to Avoid Getting Genital Herpes:

Try to have sex with people who have been tested negative for herpes or any other STDs.
Use a latex condom while having sex. It prevents any sort of liquid to pass inside your partner s genitalia.

Genital Herpes - A Sexually Transmitted Disease!

Roti vs. Rice- What should you have your meals with?

The nutritional conflict between rice and roti is age-old, as primary staples of every Indian cuisine.  White rice and wheat chapattis are both infused with considerable amounts of protein, calorie, fat as well as fibre. This overlap makes it tougher to choose just one as an accompaniment with your meals.
The health-conscious can take a sigh of relief with this list of effective benefits of the two. Let’s pit them against each other!

#1: If you opt for a lighter meal…Choose rice!
Boiled white rice is easier to chew and digest as it is low in fibres. For those with issues of diarrhoea, colitis, an upset stomach or morning sickness, rice is a favourable choice. If you are suffering from chronic gastrointestinal distress, rice is recommended for you.
Tip- You can consume a bowl of steamed rice with sautéed vegetables for a wholesome meal!

#2: If you are looking for muscle growth…Choose roti!
Rotis is the best food accompaniment for vegan and vegetarian bodybuilders. At home, you can mix variants of whole grains to harness the benefits of calcium and other minerals. Wheat chapattis made of whole grain consist of complex carbohydrates that boost your energy.
Tip- For reducing your portions, have two servings of roti (without ghee) with a large bowl of home-cooked yellow dal.

#3: If you have a heart condition… Choose rice!
For you to keep your heart healthy, the consumption of rice is vital. Brown as well as white rice is full of fibres and high in magnesium, niacin, phosphorus that can prevent heart problems.  Rice helps you in lowering bad cholesterol levels.
Tip- Substitute your regular white rice in the khichdi or biryani recipe with brown rice. (Contains fibrous bran and germ layer)

#4: If you want to feel fuller… Choose roti!
For weight watchers, who want the feeling of satiety for longer period should include rotis in their meal. Wheat rotis take longer to digest which helps in maintaining blood sugar levels. This quality also makes it a good alternative for diabetic individuals. Wheat rotis are nutritious and contain vitamins B1, B2, B3, B6 and B9 that help in keeping you strong.
Tip- While kneading the wheat dough for the rotis, you can add soya powder to increase its protein content.
To escape the dilemma of choosing between these two healthy and tasty staple sides, try switching to whole-wheat rotis and brown rice. Savour both, guilt-free!

If you would like to consult with me privately, please click on 'Consult'.

 Roti vs. Rice- What should you have your meals with?

In vitro fertilisation, commonly known as IVF, is the process of fertilising single or multiple eggs outside the body. This treatment can be performed by either using your own egg and sperm or using donated egg or sperm or sometimes both. The resulting sperms and eggs are evaluated for quality and then one or more of them are positioned properly in the uterus through the cervix. IVF is regarded as one of the most commonly opted treatment plans, and it accounts for more than 99% of assisted reproductive technology processes.

Who are suitable for IVF?
IVF can be helpful for you in case you have some issues with the egg quality or ovulation, fallopian tubes that are blocked in some way or endometriosis. It can also help you to get pregnant if your partner has problems with mortality and sperm count and when you have opted for donor eggs. About 1.5% of babies in the United States are conceived through the IVF process.

How does IVF work?
There are several steps through which IVF process works and the timeline follows the following steps:

    Stimulation for ovary: You will have to take a special kind of fertility drug for 8 to 14 days near the start of your menstruation cycle. This drug aids in the stimulation of your ovaries for developing multiple mature eggs to fertilise instead of a single one. You may also need to take an artificial hormone-like cetrofelix and leuprolide for keeping your body from releasing eggs very early.
    Development of follicle: When you are under all these medications, you will have to visit your doctor s office often for checking the hormone levels as well as ultrasound measurements for the ovaries.
    Getting the trigger shot: Once the follicles are ready, you are likely to receive a trigger shot, which is an injection causing the eggs for maturing fully and becoming capable of being fertilised. Your eggs are ready for being retrieved after about 36 hours of receiving this shot.
    Gathering the eggs: At this stage, you are likely to receive an aesthetic or ultrasound probe that is inserted through the vagina for checking the ovaries and identifying the follicles. Normally, about 8 to 15 eggs are retrieved through the insertion of a thin needle.
    Fertlisation: This is the most vital step, where an embryologist is going to examine the eggs before they are combined with the sperm and incubated overnight. Fertilisation happens at this particular time, but abnormal eggs are not fertilised.

Then the embryos slowly develop and are planted on the basis of your age and clinical condition. When the treatment is working, an embryo is implanted in the uterine walls and starts developing. 

IVF - How Does it Work?

An abortion is a procedure which has the potential to be quite complex and is something which does trigger a lot of thought, and with good reason. Taking this into account, a person should also consider the prospect of making use of homoeopathic treatment for the purpose of preventing an abortion.

How homeopathy can help?

Prevent miscarriage: The field of homoeopathy has a range of options when it comes to medication which can be used for this. To start with there is a medicine which is known by the name Secale. It is recommended quite widely for women who happen to be anaemic and not as strong as they should be, according to the average for a woman who is expecting a child. Secale is also used at the later stages of the pregnancy. The reason for this is the fact that it has the ability to reduce the risk of a miscarriage when the muscular tissue is developed to a fairly advanced extent.
High risk patients: Another homoeopathic medicine which is often used happens to be Aconite Nap. This is used when there is a real risk of abortion which can possibly be attributed to the pregnant woman being fearful or excited.
In case of accidents: When a woman is pregnant over the course of roughly 9 months, while it may be ideal to avoid any, in some cases, an accident may take place. While this is obviously very undesirable, to say the least, in this sort of situation, arnica Montana is the homoeopathic solution.
Treat Weak Uterus: Some women may greatly desire to be mothers but may be hindered on account of having a weak uterus. But with the kind of versatility and diversity homoeopathic has, there is a solution for this problem as well! That would be caulophyllum, which is said to be very effective.
Control Bleeding: In the case of an abortion which features heavy bleeding, the best medicine would be thlaspi, which is perfectly suited to improve the situation in an expedited manner.
While these may be medicines which are generally made use of, it is to be kept in mind that one of the main reasons that homeopathy as a way of medication happens to work is the fact that it does not only allow for but also actively encourages a great degree of customisation of the program of medication in accordance with the needs of the patient. Keeping this in mind, it is important that the homoeopathic doctor is of a quality which is very good as if there is a case of suboptimal medication, there can be trouble.

How Homeopathy Can Prevent Miscarriage?

Want to consult online with a top Cosmetic Gynecology? Do so easily online at Lybrate now!

Consult with a Cosmetic Gynecology - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES