4 Reasons you SHOULD have your meals with ghee

Full of nutrients, ghee or clarified butter comes with an assortment of health benefits. Despite its vast nutrient content, most people avoid ghee, believing that it is fattening. This is in fact not entirely true! Here s why you should consider adding a dollop of ghee to your meals. 

1. Good for your brain: Ghee is an excellent source of omega-6 and omega-3 fatty acids, which help in the proper functioning of your brain and nervous system. Furthermore, these fats can also decrease your risk of getting brain disorders like Alzheimer s and dementia.

2. Strengthens your immunity: Ghee is rich in nutrients like CLA and K2 that give it its anti-fungal and anti-viral properties. Also, the presence of these nutrients helps ghee in strengthening your immune system so as to keep diseases at bay. 
Additionally, several studies show that the butyric acid (acid that helps in controlling metabolism) content of ghee also helps in fortifying your immune system as it enables the creation of killer T cells (a type of white blood cells) in the stomach.


3. Promotes weight loss: Contrary to popular belief, the inclusion of ghee in your diet can also help in reducing fat cells in your body, leading to loss of weight. It does so by improving the functioning of your gall bladder, so that the bile that is produced is able to break down the fats that are digested. As your meals get easily digested, your body s metabolism levels also increase significantly. 
Moreover, it contains medium-chain fatty acids (MCTs) that are responsible for augmenting your body s metabolic processes. Several researches indicate that these fatty acids have the ability to burn calories and bringing about weight loss. While decreasing hunger, they are also responsible for oxidation of fats that get accumulated in your body.

4. Helps in digestion: Ghee regulates the secretion of stomach acid, which gives you a stronger appetite, while helping you to properly digest your food. Furthermore, when added to foods like khichdi or puran poli, it could help you to digest these better. If you suffer from low levels of butyric acid production, it can significantly perk up your butyric acid production by improving the functioning of your digestive tract. Butyric acid is highly important as it strengthens the walls of your intestines, while being an energy source for your body. 

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Did You Know: GHEE Promotes Weight loss? 4 Reasons You Must Have Ghee

Most people will give you a blatant No. And they are quite right to do so. But if you have been a habitual offender who can't unwind without their drink, pregnancy is going to be a big problem. So does the rule stand in all cases? What if you drank when you didn't know you were pregnant yet? What if you had a light drink here and there, will it literally spell disaster? Let's find out.

Contradictory advice everywhere: Most doctors will advice you to stay away completely from alcohol as soon as that first positive emerges in your test. Others may give you a little leeway and let you have an occasional drink. There are friends who'll confess to have cheated during their pregnancy and snuck in a beer or two and say that their kids turned out just fine. There are other friends will scorn on you for even thinking such a thing. Same goes for your relatives. Like all things in pregnancy, random advice will just not work.

How much can you drink? Let's assume that you are confident nothing will happen and want to be adventurous and give it a cautious try. Danish researchers have some good news for you. Some studies have shown that low to moderate consumption of alcohol does not harm the baby. In fact, in 2012, Danish researchers released a highly publicized study that found no major problems in children below 5 years whose mothers had consumed 1- 8 alcoholic drinks a week during pregnancy.

Unfortunately, not all research is made equal. With pregnancy, each mother, each child and progression of each pregnancy is different. It really has to be on a case by case basis and nothing can be taken on face value. Most people will still advise you to completely go off alcohol as there is 'no safe' amount during pregnancy. Some women have a larger quantity of the enzyme that breaks down alcohol. If a woman with lower levels of this enzyme drinks alcohol, it is more likely to harm her unborn child as the alcohol will remain in her bloodstream longer.

How alcohol can affect your child?

A number of disorders that can affect your child when in the womb and even after because of alcohol consumption. These disorders are collectively called 'Fetal Alcohol Spectrum Disorder'. It is characterized by increased risk in miscarriage and stillbirth. It can also result in the baby having low birth weight and increase problems with learning, speech, attention span, language and hyperactivity. Alcohol consumption may also affect girl child and a baby boy differently. While both may turn out to have aggressive and delinquent behaviour, girls are more likely to develop mental health problems too.

If you are unable to give up on alcohol, you need to immediately get professional help to overcome your addiction. Also note that the term 'non-alcoholic' beverage is misleading as they can contain trace amounts of it. Consult a doctor today on which drinks are safe for you.

Alcohol in Pregnancy: Is it Safe?

How to know if you're pregnant

There are two main ways of finding out if you are pregnant - getting your blood tested, and doing home pregnancy urine test. In order for these tests to give you a clear picture, you need to wait until the right time i.e. until you've missed your period. However, there are several early signs of pregnancy that can give you an indication that you might be expecting.

1. Shortness of breath - Do you find yourself losing your breath on the stairs or when you walk for a long period of time, more than you usually do? This could be a sign of pregnancy since the fetus needs oxygen, leaving you feeling a little breathless even when you mildly exert yourself.

2. Sore breasts - If your breasts suddenly start feeling a little heavy or you feel like they have grown and your areolas seem slightly darker, it could be one of the first signs that you are pregnant.

3. Fatigue - The increase in hormones in your body during a pregnancy could lead to you feeling a lot more tired. If you end up exhausted after a normal day this could be because women tend to feel extreme tiredness during their first trimester of pregnancy.

4. Nausea - Around 6 weeks into a pregnancy (sometimes earlier), women tend to feel nauseous. This usually subsides as you enter into your second trimester. Feeling nauseous could be a sign of pregnancy. You can treat it by eating things that help settle your stomach like crackers and soda.

5. Frequent Urination - If you notice yourself needing to urinate more than usual, it could be a sign of pregnancy. This happens because your body is now producing extra fluids that cause your bladder to work extra.

6. Headaches - An early sign of pregnancy is experiencing frequent headaches. This happens because your body is now suddenly dealing with a lot of excessive hormones. To deal with the headaches make sure you take a pregnancy safe painkiller instead of a normal one.

Everybody has a way of expressing itself if only we take the time out to listen. If we really pay attention to these tiny reactions, detecting a pregnancy early, that is even before you skip that period is possible



How to know if you're pregnant

A mother s milk is the best form of nutrition for a baby. A baby should ideally be breastfed for the first six months after birth. However, in some cases, a woman may not be able to produce enough milk to satiate the baby. This can be caused by a number of reasons such as nutritional deficiencies or infrequent feeding. This condition may be referred to as agalactia.

Homeopathy is often used to increase production of breast milk. This form of medication has negligible side effects and hence is ideal for a new mother. Some of the most recommended homoeopathic remedies for this condition are:

Pulsatilla: This is prescribed in cases where the flow of milk is completely absent or scanty. The mother may also complain of swollen breasts that are painful to touch. She may also suffer from depression and have an urge to cry frequently.
Ricinus communis: This homeopathic remedy helps increase the production and flow of breast milk in nursing women. This medication is usually prescribed in a low potency for such a condition.
Galega Officinalis: The name of the homeopathic remedy itself is derived from the word  gala  meaning milk. In a low dosage, this medicine can be used to increase the production and flow of breast milk for nursing mothers.
Ignatia: Ignatia is often prescribed to treat sensitive women who may be experiencing shock or even grief after childbirth. It also helps regulate lactation and increase the flow of breast milk. Such women often express an aversion to cold, tobacco, alcohol and strong odours.
Calcarea Phosphorica: A scant production of breast milk accompanied by frequent headaches, heartburn and rheumatic pain can be treated with calcarea phosphorica. It also helps deal with shock that may be caused by childbirth. Women who benefit from this medicine often feel worse when exposed to cold or damp conditions.
Along with these homoeopathic remedies, some changes in how a baby is being fed can also help enhance the production of milk. Allow the baby to nurse for as long as required and do not time the baby s feeding. When the baby appears to stop feeding, switch him or her to the other breast. You could also try nursing the baby at night when your prolactin levels are higher. Prolactin is the hormone responsible for milk production. Massaging the breasts with oil can also help increase the production of breast milk. 

Homeopathic Remedies For Increasing Breastmilk!

What is premenstrual syndrome (PMS)? In a layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.
 
The most common physical symptoms are fatigue, bloating, breast tenderness, acne, and appetite changes with food cravings. In severe cases, anger, irritability, anxiety and tension leads to loss of the functioning ability of a woman. If you've been there or are suffering, you are not alone. There are scores of women around the world who experience these symptoms. Here are ways to minimize and get rid of PMS.

1.  Control PMS with diet changes: Certain food types in general are not a healthy choice but can cause more harm than good during PMS. Depending on what factor affects you the most, cut down on these types of food.

a. Salt: Excess salt can lead to bloating
b. Caffeine: Can lead to anxiety, sleeplessness and irritability
c. Alcohol: The concoction for depression
d. Sugar: Can cause mood swings

As always, eating more fruits, veggies and grains at the right time can keep you healthy and prepared for those dreaded days.

2. Exercise: Exercise is a mood lifter. It gets you into shape, adds to your stamina and slowly but steadily boosts your confidence to become slimmer, stronger, and fitter. The trick is to pick up on an exercise you love. Hit the road and run free with your thoughts or turn on the music and dance with aerobics.

3. Stock up on vitamins: Hormonal imbalances are the primary cause behind PMS. Though it is not proven, stocking up on some essential vitamins like calcium, potassium and minerals can give you more strength to fight the symptoms.

4. Herbal remedies: They've been around for hundreds of years and you are likely to have an aunt or grandma swear by one of these cures. From ginger to primrose oil, these cures can balance your hormonal activity in a natural way. You will need to experiment to see what really suits your need.

5. Take a break: No matter what physical or emotional trauma you go through, it can double up because of stress and lack of sleep. Knowing your 'off' days, it's best you find a way to take some time off for yourself at a spa or try meditation and deep breathing. Do what you love to do to. Keep your mind calm and clear. Listen to music, take a walk with your dog or simply read a good book.

To start with, change your diet, take a few supplements and herbs, and start exercising, and you should see the change in the first few cycles itself.


PMS: Don't Suffer in Silence

The term haemorrhage refers to the escape of blood from the vessels through which it runs and the discharge can be either into the internal cavities or in the external regions. Profuse as well as long drawn haemmorrhages can be dangerous and lead to serious outcomes. In some individuals there exists a predisposition which can either be acquired or hereditary and comprises defective contractility of affected arteries. The common haemorrhages can be of three types namely arterial, venous and capillary, and the special types are accidental, antepartum, cerebral, concealed, contrecoup, extradural and intradural haemorrhage. Regardless of the haemorrhage you are suffering from, homeopathy can offer you a solution to your ailment.

What are the symptoms of internal haemorrhage?
Internal bleeding is quite difficult to detect and in some cases it may not be identified for many hours after it starts. Symptoms may only take place when there is severe loss of blood and when the blood clot is big enough for compressing any organ, leading to its inability to function properly. Some people are affected with inborn and genetic errors of blood clotting and in such cases minor injuries can cause a heavy bleeding. Von 

Willebrand s disease and haemophilia are two instances of hereditary clotting disease.
There are several homeopathic medications, including secale, trilium, ipecac, hammelis and cinchona, along with various others that can be used for the treatment of haemorrage. However, it is best to consult an expert for availing medicines that are ideal to treat your individualistic health complication.

How can homeopathy treat haemorrahage?
Homeopathy aims to treat an individual as a whole instead of focusing on the affected area or the concerned ailment only. So when you are suffering from haemorrahage, your doctor will evaluate all the relevant aspects of your health that include assessment of the physical and mental conditions, present symptoms, underlying pathological conditions as well as possible causative factors. Some people have a tendency to choose medications on their own and administer them, but it is advisable to not take things into your own hands as a haemorrhage is a broad aspect and shouldn t be experimented with.

It is important to check whether you are susceptible to any kind of haemorrhage and get proper homeopathic medication. It is important to maintain a low blood pressure and stay away from all kinds of activities that can induce heavy gravitational force and stay as stress free as possible.




Haemorrhage - Can It Be Treated With Homeopathy?

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