Breathing is inhalation and exhalation, where oxygen is inhaled into and carbon dioxide is released from the body. Air passes through the nose, which has fine hair and mucus to filter out suspended particles in the air like pollen. When the person s immunity is weakened or is highly reactive, the mucosa reacts to many substances which are generally present. This is known as allergic rhinitis.

Types: Depending on the occurrence, it can be:

Seasonal: For instance, in spring when there is too much pollen in the air; known as hay fever. This is an acute rhinitis and subsides with a change in weather.
Chronic: This is when the body reacts to some normal substances like eggs, animal dander, extreme cold, dust, mites, etc. via an allergic reaction.
Causes of allergic rhinitis as per Ayurveda

Mandagni   low digestion strength
Kapha vruddhi   increase of Kapha dosha
Allergens   external factors such as pollen, dust etc
Residing with pet animals
Exposure to humidity, dust, cold
Virudh aahara   wrong food combinations
Long term intake of drugs like aspirin, leading to depleted immunity and making the person prone to dust allergies.
Symptoms:

Runny nose for prolonged periods of time
Chronic congestion
Persistent sneezing
Teary eyes
Fever and headache
Ayurveda believes that this is due to excessive kapha dosha. So, in order to manage allergic rhinitis, two approaches should be taken. Foods which increase kapha should be avoided, and elimination of kapha from the body should be targeted.

Non-medical ways to combat allergic rhinitis: 

Prevention has a big role to play in managing allergic rhinitis.

Whether it is animal dander, eggs, tomatoes, or extreme cold, if you know it could cause an attack, stay away from it.
Chew foods properly to ensure through absorption of vitamins and minerals, which are essential for immunity
Boil water with a spoonful of turmeric and a pinch of salt and drink it regularly
Basil and mint leaves can be boiled in water and consumed for improving allergic rhinitis
Clove and pepper can be chewed to get immediate relief
A mixture of crushed clove and pepper mixed with turmeric and honey works wonders for allergic rhinitis
Eat seasonal fruits and vegetables. They are more likely to be chemical-free, are cheaper, fresher, and definitely more nutritious.
Carrots eaten with a bit of fat produce the best defense against allergic rhinitis, as the beta-carotene in it is fat soluble.
Whole grains, green leafy vegetables, seasonal fruits and vegetables, and dairy products, contain a number of vitamins and minerals which help in fighting allergic rhinitis
Ayurvedic remedies like shilajit and guduchi boost immunity function
Neem, Ashwagandha, liquorice, cinnamon, tulsi, and curcumin are proven remedies for allergic rhinitis.
Panchakarma specifically aimed at rhinitis include Nasya, Dhoomapana (medicated smoking) and emesis (vaman ). This helps in eliminating kapha which is believed to cause allergic rhinitis.
Though allergic rhinitis is a very common condition, the treatment is also easy and many home remedies help in managing the condition.

Lifestyle improvement:

Always keep cloves and black peppers with you. Immediately keep two pieces of it in mouth when you feel of attack.
At the pre attack or attack rub Nilgiri oil , Mint oil, or pain balm on chest and get fomentation.
Keep watch on the elements that causes irritation for you and stay away from this.
Use mask while driving vehicle or going through public places.
Always take warm water bath.
Do not expose to hot sunrays.
Regularly take inhalation of steam.
Regularly go for morning walk in warm weather.
Do sufficient exercise.
Do not reside in dark or dump places. Get fresh air.
Do not get sleep at day time or immediate after dinner.
Take sufficient rest.

Diet, Nutrition & Ayurveda Treatment For Allergic Rhinitis!

What is allergic rhinitis?
Allergic rhinitis is defined as allergic symptoms in the nasal passage. Allergic rhinitis can be seasonal (occurring during specific seasons) or perennial (occurring year round). The allergens that most commonly cause seasonal allergic rhinitis include pollens from trees, grasses and weeds, as well as spores from fungi and moulds. The allergens that most commonly cause perennial allergic rhinitis are house dust mites, cockroaches, animal dander and fungi or moulds. Perennial allergic rhinitis tends to be more difficult to treat.

How does allergic rhinitis occur ?
This condition occurs when allergens (allergy- causing substances) come into contact with the nose, and usually also the ears, sinuses, and the throat. When allergens come in contact with the lining of the nose and sinuses, they trigger the cells to release the chemical histamine, which causes the allergy symptoms described below.

What are the symptoms?
Nasal congestion 
Sneezing 
Watery " runny nose" 
Itchy eyes,nose,or throat 
Puffy eyes or 'allergic shiners'
Post nasal drip 
Tears 
These symptoms may occur during a certain season or year long. They can occur at any age. 

Risk factors for allergic rhinitis?
Allergies can affect anyone, but you re more likely to develop allergic rhinitis if your family has a history of allergies. Some external factors can trigger or worsen this condition, including:

cigarette smoke
chemicals
cold temperatures
humidity
wind
air pollution
hairspray
perfumes
colognes
wood smoke
fumes
Ayurvedic concept of rhinitis
As per Ayurveda, Allergic rhinitis is compared with Vata- Kaphaja pratishaya. The concept of Ama, Asatmya and virudh aahara also predict the allergic conditions.

Ama is the product of impaired digestion and metabolism. It affects Rasa and Rakta Dhatu leading to manifestation of Pratishyaya. Wrong food combinations (Virudh aahar) having antagonist properties like fish with milk, fruit juice with milk, clarified butter with honey, ice cream after night meals, etc. leads to allergy.

Ayurveda believes in balancing the three doshas present in the human body, thus treating the disease on the whole. Treatment involves clearing the sinuses and expelling phlegm, alleviating the relevant dosha and detoxification. To permanently resolve this disorder, dietary and lifestyle adjustments may be necessary in addition to the strengthening of the immune system. Panchakarma is an effective means of treating Allergic Rhinitis.



Ayurvedic treatment for allergic rhinitis:
If the symptoms are severe and in chronic conditions, Vamana Panchakarma treatment, followed by Virechana is administered. This helps to relieve Ama and balance Tridosha.
In some cases, where the patient has normal digestion strength, Nasya treatment (nasal drops therapy) is administered with herbal oils such as Anu taila or Shadbindu Taila. 
After the above Panchakarma treatments, Ayurvedic medicines are administered to improve respiratory immunity and strength of upper respiratory tract.
Useful Ayurvedic medicines in treating allergic rhinitis:

Nimbarajanyadi tablet   Contains neem and turmeric as main ingredients.
Chavikasavam   Fermented Ayurvedic liquid, also used in urinary tract disorders.
Mahalaxmi Vilas Ras   Also useful in the treatment of skin diseases, diabetes, Sinus, non healing wounds, etc.
Other medicines: Narada lakshmi vilas rasa, Anand bhairava rasa, tribhuvan kirti rasa, shringarabharaka rasa, Mayur shringa bhasma, Abhraka bhasma, Lavangadi pills, Sitopaladi choorna, Marichayadi yoga, vyoshadi pills, Khadiradi pills are suggested.

Diet management:

Take  Light food, lukewarm water, Kapha nashaka foods like little spicy food, saindhav salt, legumes, soups etc.
Avoid heavy food, fermented food, congestive food, too hot or too cold food, soar food, non vegetarian food, sweets, banana, curd, yogurt, ice creams, deserts, cakes, yellow grams, etc.
Avoid Alcohol and cold beverages. 
If you wish to discuss about any specific problem, you can consult an ayurveda.

Allergic Rhinitis - Signs That You are Suffering from it

No one likes to suffer from any infection, and especially not in the upper respiratory tract. This is because few things have the potential to ruin a person s productivity, and infection is one of those things. 

The throat pain has its own unique way of irritating the person suffering from this infection along with a headache, which renders all intention to get stuff done useless. This takes a serious toll on a person s health and well-being.

Taking all this into account, a person would obviously want to get rid of the upper respiratory tract infection. In fact, there are a variety of ways in which doctors treat infections of the upper respiratory tract. After all, it all depends on the specific field of medicine that the doctor practices. As a matter of fact, homeopathy is said to be the best way to treat such an infection.

Belladonna is one of the most effective medicines from the field of homeopathy when it comes to treating upper respiratory tract infections. In fact, what often happens is that the medicine which is taken to nips the problem in the bud before it has been given the time and chance to progress.

While it is true that a name such as arsenicum album may be a little disconcerting on account of having the word Arsenic in its name, it does plays a big role in reducing the impact of upper respiratory tract infections. This medicine has its greatest effect on those who feel really cold due to the infection and feel that their noses are blocked. An added symptom is feeling a burning sensation. It may be true that most people who have upper respiratory tract infections experience two if not all three of these symptoms.

Infections such as these do involve a lot of sneezing in some cases. And this sneezing can be really annoying, not only for the person who experiences persistent sneezing multiple times a day but also for the people around him or her! In a situation like this one, the best medicine is none other than Merc sol! People with fevers and a recurrent thirst are the ones who need this medicine.

Sometimes, during weather changes or epidemics, the symptoms may be similar or may even overlap in patients. It is best to visit a homeopathic practitioner to get the right treatment at the right time.

Can Upper Respiratory Tract Infection Be Treated With Homeopathy?

Rhinoplasty is a surgery which is performed to work on and reshape the structure and size of your nose. It is done for various reasons: correction and reconstruction of the nose, restoring functionality and aesthetic enhancement. With the help of this surgery, the size of the nose can be altered, the angle of the nose in relation to the lips can be changed, tip of the nose can be altered and bumps, indentations or other abnormalities can be corrected.

Rhinoplasty is of two types:
Open rhinoplasty: The surgeon makes the incision on the columella.
Closed rhinoplasty: The surgeon makes an incision inside the nose without touching the septum.

The Surgery

The procedure takes 1-2 hours; however, hospital stay may be mandatory, if the procedure is complex. Either general or local anesthesia is used to perform rhinoplasty.
The surgeon will either make an incision outside the nose or inside. The incisions are done to get access to the cartilage and bones supporting the nose. Depending on what the patient requires, cartilage and bone may be added or removed, or tissue could be added.
After the rearrangement and reshaping is done, and the incision is sutured, a splint is put over the nose to support it as it heals. The splint and the nose are carefully bandaged.
The surgeries are either conducted by plastic surgeons or otolaryngologists and maxillofacial surgeons.
Aftercare

You can go home the day the surgery is performed.
Your face and nose will swell up and hurt after the surgery and headaches will be common.
The nasal splint will be removed after 3-5 days. You should feel more comfortable after this.
However, full recovery takes a longer time. The healing process is gradual and slow and there might be some numbness and swelling in your nose for months to come.

Scarless Nose Job - Things You Must Consider!

Adenoids refer to the mass of lymphatic tissue situated at the intersection of the back of the nose and throat. They are a part of the body's immune system and play a noteworthy part in battling infections in kids. Adenoids fight off the microbes and infection that enter the body through the nose. They typically occur in children of five to seven years of age and from that point, they begin to decrease. They vanish when the child gets older. This is the physiological development and relapse of the adenoids. However, permanent adenoids are an issue in view of a number of annoying symptoms they show in a child. The major among these are breathing through the mouth and wheezing because of nasal blockage.

Homeopathic medicines are a very safe option than surgery in kids with extended adenoids. It has been noted that adenoids, when surgically removed, tend to regrow. Homeopathic medicines focus on strengthening the child s immune system. The cures are as follows:

Baryta Carb: Baryta Carb is one of the top recorded homeopathic medications for swollen adenoids. It is likewise the medicine to endorse where both tonsils and adenoids are broadened. The child feels sensitive to ice in extremes. The tiniest exposure to icy air causes cough. Cough also shows up at the slightest change in climate. Sneezing and thick yellow nasal release may be seen. Pain in the throat increases on gulping.
Calcarea Carb: Calcarea Carb is another brilliant homeopathic medicine for amplified adenoids with the tendency to get infected. Calcarea Carb will be recommended where the youngster is exceptionally helpless to cold and falls sick after each such introduction. This weak immune system for diseases brings about broadened adenoids or tonsils.
Agraphis Nutans and Merc Sol: Agraphis Nutans and Merc Sol are extremely helpful homeopathic medicines for treating ear grumblings because of expanded adenoids. Agraphis Nutans is the best treatment for deafness because of expanded adenoids. Homeopathic prescription Merc Sol is highly used in case of an ear infection connected with swollen adenoids.
Kali Sulphuricum: Kali Sulphuricum is among one of the top recorded homeopathic solutions for adenoids that regrow after surgery. The symptoms controlling utilisation of Kali Sulphuricum are a blocked nose, mouth breathing and wheezing. Yellow coloured nasal release is also common.
Ammonium Carb and Sambucus Nigra: Ammonium Carb and Sambucus Nigra are incredibly helpful homeopathic medicines for developed adenoids. A youngster that needs these drugs will have an increased nasal blockage. The nasal hindrance is most set apart around evening time. Breathing through the mouth because of a blocked nose is also very common. Ammonium Carb is likewise used for a seeping nose, particularly in the morning.

Contemplating Adenoid Surgery - Try Homeopathy First for Your Child?

A blocked nose is not only annoying, but is extremely discomforting. Several reasons can be held responsible for it and common cold is certainly not the only one. Some other reasons include:
1. Flu
2. Allergy
3. Sinus

Therefore, the remedial measures for blocked nose vary, depending on the cause that led to it. Some of the ways by which you can redress this problem are:

Use a humidifier: Sinusitis is often held responsible for a clogged nose, a condition that is almost always accompanied by severe pain. In such a situation, placing a humidifier in a room proves to be extremely beneficial. This machine treats blocked nose by converting the water to moisture. This fills up the room and significantly increases the humidity of the room. Therefore when you breathe, the humid air soothes the inflamed blood vessels in the nose and helps you to breathe properly.
Take a hot shower: When you find it difficult to breathe, a quick hot shower can go a long way in curing the discomfort. The logic that operates is the steam generated from the hot shower thins the mucus and also considerably reduces the inflammation in the nose, allowing you to breathe normally.
Drink lots of water: Though the suggestion may seem incredible, drinking water actually helps in un-blocking that blocked nose. When you drink a lot of water, the mucus in the nostrils is thinned, at the same time it pushes back the accumulated fluids, thereby curbing the condition of blocked nose.
Using a saline spray: This is one of the most ancient and trusted ways of treating blocked nose. By administering a saline or a nasal spray, the moisture in your nostrils increases and radically diminishes the inflammation.
Use warm compresses: Using a warm compress has been the most reliable form of medication in times of high temperature and also at times of blocked nose. The compress that was dipped in hot water, when placed on the nose and forehead helps to unblock the nasal passages. The soothing effect of the warm compresses reduces the inflammation and facilitates the process of breathing.

Blocked Nose: 5 Remedies For It!

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