Constipation is an uncomfortable problem which causes bloating and build of gas. The problem can be painful if the gas is building up for more than 3 days. The only way to reduce constipation is to make changes in the diet and including leafy vegetables and fluid in daily diet. Fruits and vegetables are the best way to relieve from constipation. The fibre content in fruits and vegetables help in timely stools and hence, reduce constipation.

What Drinks are Good to Relieve Constipation?

Here are some of the drinks that one can try:

Apple Juice -
An apple has the highest fibre contents. You can make fresh apple juice in the home by cutting apples into small pieces and grinding them into a paste. Pass the content in the sieve and extract juice from it. The apple is a good source of pectin, which is soluble fibre and helps in relieving from constipation. Make this drink in the morning and drink it while it is still fresh.

Prune Juice -
Prunes (also known as dried plums) have mild laxative effects. Dried plums are very rich in dietary fibres, and are very healthy for bowel movements. With the laxative properties, they are best suited to people who are unable to go for regular stools. Take some prunes and soak them in water for overnight. In the morning, when they are soft and mushy, grind them into a fine paste. Extract the juice and drink immediately.

Salty Lemon Water -
The easiest drink to calm constipation is the Lemon water with salt. Lemons are a very good source of Vitamin C and fibres which regulate the bowel system. Salt is good for a bowel movement and healthy for maintaining PH balance. You can add lemon juice in a glass of water with two pinches of table salt. You can also add black salt or pink Himalayan salt for energy.
What is a Safe Laxative to Use Daily?

Over the counter, laxatives are not recommended for a long time. There are some natural laxatives available for daily consumption like prunes and pomegranate. Apart from fruits, you can also take fibre supplements which provide essential fibres to the body and help you calm constipation.

How Much Prune Juice Should I Drink to Poop?

Prune juice is not advisable if you are facing dysentery. However, prune juice is recommended by the doctors to treat constipation in adults as well as children. Prune has laxative effects in the body. Hence, its consumption should be limited according to the needs of the patient.

Do Prunes Make You Poop Right Away?

There is no evidence that prunes induce poops right after drinking. They help to add bulk to the food in the digestive system, which allows you to digest food quickly. It contains soluble fibre, which is helpful as a mild laxative.

Takeaway 

There are many fruit juices which help in treating and reducing the problem of constipation. However, it is advisable to consult a Gastrologist before making a change in the diet.

Constipation - Know Best Juices For It!

Lactose intolerance is a condition wherein you are not able to digest lactose, which is a sugar found in milk. Other foods that contain lactose include cheese and ice-cream. Inadequate production of the lactase enzyme in children causes lactose intolerance. This enzyme is produced in the intestine that helps in the digestion of lactose.


Lactose intolerance is often confused with milk intolerance. The symptoms are similar but they do not share the same cause. Milk allergy is an adverse reaction towards milk and it is a problem of the immune system, whereas lactose intolerance involves the digestive system.


Symptoms-
The symptoms of lactose intolerance are:
Bloating; on consumption of milk over a period of time
Diarrhea is also very common
Stomach pain
Nausea


Diagnosis-
It is self -diagnosable; just strike out foods containing lactose from your child s diet and see if the symptoms get better with time. If the symptoms happen to fade away gradually, then it certainly must ve been lactose intolerance.
However, it can be tricky as many non-dairy products also contain lactose.
If the child is lactose intolerant, then he/she might have to undergo a lactose breath test. This is used to test the levels of hydrogen in the child s breath after the child consumes a lactose solution. Usually, hydrogen levels are low in one s breath. However, if the lactose solution is not digested properly, then it will lead to a temporary increase in the levels of hydrogen in the breath, thus indicating lactose intolerance.


Treatment-
This disorder does not have a cure; so in case your child has lactose intolerance, you need to adjust his/her diet accordingly. Over-the-counter lactase is also available that helps in digesting lactose based foods. You can also go for the  lactose- free  milk variety for your child.


Lactose Intolerance in Kids

Constipation is something which not everyone is very open to talking. Everyone tries to avoid the topic as much as possible. They are happier discussing their sore throat or maybe a headache. Everyone likes to keep constipation to themselves. So here are some home remedies that can be used to help solve the problem of constipation.

Olive Oil
Just take one tablespoon of olive oil before eating anything else helps to solve the problem as it works best on an empty stomach. So in case, anyone forgets it, they can have it again once they have not eaten for a while. Mixing it will lemon juice is an option (not mandatory) as it helps lighten the flavour.

Fresh Lemon Juice
Drinking one cup of warm water with a lemon squeezed into it is a good way to get rid of constipation problems. It contains citric acid. It helps in removing the toxins and undigested materials. Once mixing it with warm water reduces the lemon flavour and also provides fluids to make sure things return to the way they should be. A doctor would also recommend the same thing.

Coffee
Well if the coffee was a solution, then most of the people would happily be sipping coffee throughout the day. However, overdoing anything is not okay. 1-2 cups of coffee are fine as coffee is diuretic or in simple terms, it increases the frequency at which a person will urinate. But more coffee does the complete opposite thing. As a result, even the water which was supposed to soften the stool ends being drawn out by excess coffee.

Baking Soda
When it comes to home remedies, baking soda is one of the best solutions. It is the cure to many problems. It s an incredible solution to constipation. Baking soda is a bicarbonate which means it will ensure that air comes out of the body one way or another, thus, relieving the pain from pressure. Just mix baking soda with a 1/4th cup of warm water, and it is ready to go. It works better if the concerned person can drink it as fast as he can.

Conclusion
Keeping all home remedies aside, it s crucial to consult a medical practitioner as the home remedies can only help us to a certain extent. Thus we mustn't depend on them completely. A medical practitioner, on the other hand, would be able to guide the patient in a proper and better way. So a timely visit never harms in any way.

Ayurvedic Herbs/Oil--

Seasamum Till for Kaf-vataj
Almond oil for Vat-prikriti
Kalaungi oil for DM and neurological rediculopathies caused by DM

Constipation - Home Remedies At Your Rescue!

Constipation is the most widely found problem of mankind. Almost the largest number of drugs, are available for the problem and largest sums of money are spent by people to get rid of it. Even then the medical science does not recognise it as a serious disease. 
To some extent they are correct.  Constipation is not a disease as such. It is merely a condition but it can be responsible for attacks of almost all diseases which are effecting the humans. Unfortunately it is also spreading wildly as the civilization is spreading and eating refined foods is becoming fashionable. Many drugs also cause constipation. If so the prescribing doctor should be immediately contacted for change of the prescription.
The present treatment of the condition is drugs of three different types. A) Lubricating, B) Bulk forming and C) Agitating.
Lubricating drugs include various oils, milk of magnesia etc. These drugs lubricate the elementary canal and/or lubricate the faeces and thus facilitate the movement. These are the least damaging type of drugs. Yet they can make even undigested foods to pass through the system or cause           diarrhoea.   
Bulk forming drugs include isabgol, rice bran etc. When the bulk is increased the faeces move and are expelled faster. It should be remembered that these are just substitutes for the fibre which is lost during various processes adopted in kitchens. It is clearly foolishness to first throw away the natural fibre and replace it by purchasing substitutes from the market. Further rejected natural fibre carries away several essential nutrients with them, which are not replaced by the additives.
The agitating type drugs include several herbs and chemicals which are not acceptable to the system and therefore the system works extra harder to get rid of them. These ultimately tire out the system and weaken it. The weakened system requires more powerful drugs and the endless race starts. Thus this category causes maximum harm to the digestive system. 
It is now obvious that all the above drugs are not the cure for constipation. These have only a onetime effect and can harm the system.  
In fact the cure for constipation lies in life style itself. To get rid of it one should follow the following advice:
1) Avoid refined foods.
2) Eat maximum foods in raw form.
3) Eat lots of salads and fruits so that there is enough fibre in the food.
4) Avoid refined flour (Maida), polished rice etc.
5) Do some regular exercise so that the body, including gut is in good health.
6) Eat sprouted boiled pulses instead of pulses available in the market.
7) Do not peel all those vegetables which can be used without peeling. Even if peeling is absolutely necessary do by minimum possible.
8) Drink sufficient water. (Humans need about 3 litres of water every day).
9) Try discharge faeces twice a day-Morning and Evening.
10) Never ignore an urge. Attend to it as early as possible.
Even then sometimes the faeces become dry and hard. In all such cases instead of applying pressure it is better to take a plain water enema (Douche). It is totally harmless, does not form habit, and convenient to take.
It is very important to get rid of constipation. Since constipation is the main cause of several diseases. 

Constipation - Know Its Naturopathic Treatment!! 

Many children are affected by constipation; for them, it usually implies pain while passing stool as the stools tend to be hard. In some cases, parents often tend to confuse soiling as diarrhea when it may actually indicate symptoms of impacted constipation (obstruction of faeces). In order to prevent constipation from turning into a chronic problem, make sure your child receives proper treatment at the earliest.

Symptoms of constipation
Constipation in children can be characterized by its symptoms which are:
1. Your child will experience difficulty in passing stools
2. He/she may also experience pain during the process; trace amounts of blood may be present on the nappy.
3. The stool tends to be large in size and hard by nature
4. The child may not have normal bowel habits; he may pass stools less than the normal number of times.
5. Loss of appetite
6. He/she may experience intense pain in the stomach
7. This condition may cause sudden changes in behavior; your child may become irritated or unhappy very easily.
8. He/ she may experience nausea
9. The child may also often soil his/her clothes by passing feces at irregular intervals

Causes of constipation in children
Constipation in children may be caused due to a number of factors, which are:
1. Withholding of stool: In some cases, your child may try to forcefully hold back bowels every time he/she may want to go to the toilet. This may happen due to reasons such as lack of toilet training or not wanting to use toilets at certain places.

2. Diet: A diet devoid of fiber may be the cause behind your child's constipation. Also, not drinking enough water throughout the day may cause the stools to harden, thus causing difficulty while passing them. The fiber content in food adds roughage to the diet and thus, helps in facilitating smooth bowel movements.

3. Psychological problems: Constipation may also be caused due to certain emotional problems and drawbacks, such as certain fears or phobias. An example would be when the child feels the need to go to the toilet at night, but withholds it if he/she has a fear of ghosts. A change in the surroundings such as moving to a new place may also cause bowel problems in your child.

Causes of Constipation in Children

Bowel movement is extremely important for the body. An abnormal bowel movement can lead to a painful, hard and dry stool. If the constipation is accompanied by symptoms such as weight loss, abdominal pain and blood in stool, it should be immediately reported to the doctor. For patients who face chronic constipation, there are some great remedies which can be tried at home to fetch great results: 

Olive oil: Olive oil is a healthy fat that can relieve constipation. It not only stimulates the digestive system, but also ensures that the colon functions properly and constipation is prevented. 1 tablespoon of olive oil should be consumed daily in empty stomach.
Lemon: Fresh lemon is a great agent for the stomach. The citric acid found in fresh lemon acts as a great stimulant for the digestive system. Furthermore, it has the ability to flush out undigested materials and harmful toxins that have queued up along the colon walls. It should be consumed every alternate day with 1 cup of warm water.
Molasses: Blackstrap molasses acts as a great agent for relieving chronic constipation. The vitamin, magnesium and mineral content of the molasses make them a perfect solution for the digestive tract. Due to their high fat content, they should be consumed on alternate days. 1 tablespoon of molasses in water should do the trick for addressing constipation.
Coffee: Apart from the fresh aroma of the coffee, they are a great stimulant for clearing constipation. 1-2 cups of it throughout the day should keep you in a good state. Over-consumption of caffeine, on the other hand, can have an opposite effect on the body. It dehydrates the body and constipation are set into motion.
Fibre intake: Natural fruits, grains and veggies such as apricots, beans, nuts, broccoli, potatoes etc. contain a lot of fibre. The body cannot digest fibre but it acts as a sponge and squeeze water from the surrounding making the stool soft and easy to pass. As a matter of fact, even plenty of water consumption helps the body a great deal in relieving constipation.
Aloe Vera: Aloe Vera has multiple health benefits. One of this includes the soothing effect of the tummy. 2 tablespoons of Aloe Vera on a daily basis should be mixed with hot water and consumed before breakfast. Gel extracted from real Aloe Vera leaf serves a better purpose of relieving constipation that the ones that are available in the market.
Baking Soda: Baking soda contains bicarbonate, which squeezes air from the tummy and relieves an individual from the pressure and the pain. Other benefits of baking soda are its acid neutralising and stomach re-alkalizing effect on the stomach. Baking soda can be consumed with warm water on a daily basis.

Chronic Constipation - 7 Ways You Can manage It!

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