Constipation is a irritating problem that mostly occurs due to the absence of adequate amount of fibre or water in your diet. It is caused by slow movement of food through the digestive tract. Constipation can occur due to poor bowel habit, eating less fiber, medications, hormonal issues or some other disease.


Here are some common solutions that can seriously help you out in constipation:
Yogurt: Excellent source of probiotics, which contain beneficial bacteria are a great remedy for constipation. However, you can take the humble homemade yogurt full of beneficial bacteria in your meal every day and get relief from constipation.
Oatmeal Tea: When things are severe, oatmeal is fibrous, honey is healing and moisturizing and chamomile is an anti-inflammatory agent, which soothes the stomach. Together, they can stop severe constipation. So, take a cup of water and add three teaspoons of oatmeal, a tea bag of chamomile and two teaspoons of honey. Drink 2-3 times a day if your problem is severe.
Baking soda: Baking soda is an effective cure for gas, pressure and pain in the digestive tract and stomach ache as excessive air is released from the body by its action. It also functions as a laxative by making the passage of accumulated waste products through the intestines a smooth process. Moreover, stool is loosened and passed without pain on its consumption. Directions - take a quarter cup of warm water and stir a teaspoon of baking soda into it. Consume the mixture as quickly as you can.
Castor oil: Castor oil is often referred to as a stimulant laxative and is a very useful remedy for constipation. Castor oil enables smooth movement and functioning of the intestines, making it easier for stool to pass.  Directions - drink 1 to 2 teaspoons of castor oil on an empty stomach. It takes about 8 hours to show its effect, so decide which time of the day will be suitable for you to consume it.
Coconut oil and flaxseed: A great combination coconut oil is a wonderful hydrating agent and eases stool. Flaxseeds help in the elimination of toxins, excess fat and cholesterol from the body. So in one tablespoon of coconut oil add half a teaspoon of flaxseeds, chew well and eat this every morning.

Need Relief From Constipation - 5 Ayurvedic Remedies at Your Rescue

6 Natural Treatments for Constipation Relief

Constipation can make you miserable. Though medically defined as less than three stools a week or worse, daily bowel movement is essential to keep healthy and feel fresh. Caused by slow movement of food through the digestive tract, constipation can occur due to poor bowel habits, eating less fiber, medications, hormonal issues or some other disease. However, it can be easily fixed with fiber, fluids and frequent exercising. You can try these natural treatments to relieve your discomfort and keep it away:

1. Coconut Oil and Flaxseed - A great combination
Coconut oil is a wonderful hydrating agent and eases stools. Flaxseeds help in the elimination of toxins, excess fat and cholesterol from the body. So in one tablespoon of coconut oil, add half a teaspoon of flaxseeds, chew well and eat this every morning.

2. Harad or Terminalia Chebula Myrobalan - A Wonder Fruit
An important ingredient of Triphala, harad is a wonder fruit that has amazing health benefits. One of these is relieving constipation. Take the small black variety and roast it with few drops of Ghee and grind to store. 5-6 gms daily with water at night will relieve constipation.  

3. Yogurt - Excellent Source of Probiotics
Probiotics which contain beneficial bacteria are a great remedy for constipation. However, you can take the humble homemade yogurt full of beneficial bacteria in your meal every day and get relief from constipation.

4. Fiber Fix - Figs and more
Fiber helps to bulk up your stool making the bowel movement faster. Figs are a great source of soluble fiber and you can soak 2-3 overnight and have both the fruit and the sweet water to get regular bowel movement. You can also include high fiber whole wheat bran cereal to your diet for added benefits.
Do not forget to back your fibers with 8-10 glasses of water as you increase your intake.

5. Baking Powder - The Versatile Solution
Baking powder has an alkalizing effect and eases movement through the bowels. Add a teaspoon to   cup of warm water and drink it quickly for best results.

6. Oatmeal Tea - When things are Severe
Oatmeal is fibrous, Honey is healing and moisturizing and Chamomile is an anti-inflammatory agent which soothes the stomach. Together, they can stop severe constipation. So, take a cup of water and add three teaspoons of oatmeal, a Chamomile tea bag and two teaspoons of honey. Drink 2-3 times a day if your problem is severe.

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6 Home Remedies that Work for Constipation Relief

An apple a day keeps the doctor away, but Minions seem to disagree. An apple being the fruit of choice for millions of households across the world, recent studies show that apples may not be as good for you as you ve been led to believe. For starters they have high sugar content, for the calorie conscious, which might be a bad revelation. The really high fiber content of apples is known to induce stomach aches. Studies show that most apples in the regular market are laden with pesticides, which are harmful for human consumption. Apples are known to cause allergies too and not to forget, apple seeds contain trace amounts of cyanide.

So if not apples, what is supposed to keep the doctor at bay? The world is going ga ga over bananas. Bananas and papayas are two easy to resource, lower priced alternative as the household fruit of choice. Here s why.

Papayas and Bananas contain fewer carbohydrates and more protein than Apples and hence instantly making them a better choice for calorie conscious.
High levels of Tryptophan, make bananas and papayas a natural antidepressant and stress buster.
Both are rich in Anti oxidants which helps in preventing and fighting cancer.
Bananas protect an individual against type 2 diabetes and aid in weight loss in this new age of morbid obesity that makes it quite a selling point.
Both fruits being rich in vitamin C are known to boost immunity.
Papayas are rich in flavonoids, vitamin A and beta carotene, which protect the mucus membrane of the eye and are known to prevent age related retardation of eye sight.
Bananas and Papayas help prevent swelling of joints and work well to prevent arthritis.
Both fruits are known to help ease menstrual cramps.
Papaya is rich in vitamin E, vitamin C and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles, marks and signs of ageing at bay.
Papaya is known to encourage hair growth and fight against hair fall.
The duo is known to improve overall digestion as well.

Why Is Banana or Papaya Healthier Alternatives for Apple?

Constipation is an uncomfortable problem which causes bloating and build of gas. The problem can be painful if the gas is building up for more than 3 days. The only way to reduce constipation is to make changes in the diet and including leafy vegetables and fluid in daily diet. Fruits and vegetables are the best way to relieve from constipation. The fibre content in fruits and vegetables help in timely stools and hence, reduce constipation.

What Drinks are Good to Relieve Constipation?

Here are some of the drinks that one can try:

Apple Juice -
An apple has the highest fibre contents. You can make fresh apple juice in the home by cutting apples into small pieces and grinding them into a paste. Pass the content in the sieve and extract juice from it. The apple is a good source of pectin, which is soluble fibre and helps in relieving from constipation. Make this drink in the morning and drink it while it is still fresh.

Prune Juice -
Prunes (also known as dried plums) have mild laxative effects. Dried plums are very rich in dietary fibres, and are very healthy for bowel movements. With the laxative properties, they are best suited to people who are unable to go for regular stools. Take some prunes and soak them in water for overnight. In the morning, when they are soft and mushy, grind them into a fine paste. Extract the juice and drink immediately.

Salty Lemon Water -
The easiest drink to calm constipation is the Lemon water with salt. Lemons are a very good source of Vitamin C and fibres which regulate the bowel system. Salt is good for a bowel movement and healthy for maintaining PH balance. You can add lemon juice in a glass of water with two pinches of table salt. You can also add black salt or pink Himalayan salt for energy.
What is a Safe Laxative to Use Daily?

Over the counter, laxatives are not recommended for a long time. There are some natural laxatives available for daily consumption like prunes and pomegranate. Apart from fruits, you can also take fibre supplements which provide essential fibres to the body and help you calm constipation.

How Much Prune Juice Should I Drink to Poop?

Prune juice is not advisable if you are facing dysentery. However, prune juice is recommended by the doctors to treat constipation in adults as well as children. Prune has laxative effects in the body. Hence, its consumption should be limited according to the needs of the patient.

Do Prunes Make You Poop Right Away?

There is no evidence that prunes induce poops right after drinking. They help to add bulk to the food in the digestive system, which allows you to digest food quickly. It contains soluble fibre, which is helpful as a mild laxative.

Takeaway 

There are many fruit juices which help in treating and reducing the problem of constipation. However, it is advisable to consult a Gastrologist before making a change in the diet.

Constipation - Know Best Juices For It!

Read to know why choosing diet drinks over regular beverages is not good for your health. The diet contains aspartame which is reportedly 200 times sweeter than table sugar. It adversely effects the brain, increases belly fat, headache, abdominal pain etc. 

Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?

The mere thought of biting into a chilled watermelon or sipping chilled watermelon juice during summer is a refreshing thought. What many do not readily realise is that not just they are not just a refresher, but they are also loaded with multiple health benefits. Another surprising fact is that they have been in use since 5000 years ago and are referred to in ancient literature. There are about 300 varieties and are easily available during summer.

Many may think that watermelon is loaded with water. However, there are also multiple compounds including vitamins and minerals; vitamins C, A, B1, B5, and B6; minerals like potassium and magnesium, and compounds like carotenoids and lycopene. These have multiple benefits on the health and so watermelon can be consumed without any second thought in abundance.

Read on to know some of the wonders of this melon.

Hydration: One of the best remedies to avoid the ill effects of summer is to improve hydration levels, and there could be no better way to do this than with watermelon (eat it or drink it!) It is 92% water, and therefore leaves you refreshed and rejuvenated.
Heart health: Lycopene helps reduce cholesterol, reduce thickening of artery walls, and reduces oxidative stress. The various minerals and vitamins also add to the heart health qualities of watermelon. The citrulline in it also increases nitric oxide level in the body, which expands or dilates blood vessels and improves blood pressure.
Anti-inflammatory benefits: The lycopene and vitamin C reduce the levels of C-reactive protein which are responsible for inflammation. The antioxidant levels also lower inflammation, thereby reducing the onset of degenerative diseases like Alzheimer s.
Eye health: Watermelons, through their anti-inflammatory effects, reduce the onset of age-related macular degeneration. Those who already have it can also see the delayed progression of the condition, thereby prolonging vision loss.
Muscle soreness: Those who have muscle soreness should reach out for a slice of watermelon to get instant relief from this soreness. Watermelon also improves exercise endurance and performance, and the added benefit on the heart also improves exercise tolerance.
Skin and hair benefits: These benefits come from multiple sources in the melon. The vitamin A helps improve skin regeneration, vitamin C helps collagen formation and improved skin tone. Lycopene and beta-carotene help control the damage caused by sun exposure and pigmentation.
Digestive benefits: The very nature of watermelon almost completely water and high fibre directly benefits the stomach. It cleanses the stomach and promotes bowel movement. Not just the red portion, even the rind and seeds are beneficial as there is a lot of citrulline and chlorophyll which are also healthy.

Watermelon - One Fruit, Many Benefits!

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