Prevent mouth ulcers naturally

Ulcers are painful sores on the lips, tongue, gums or the insides of the cheeks. These are common and usually happen due to bowel diseases, hormonal imbalances and stress. While there are medicines and ointments available to cure sores, you can cure the ulcers naturally also. 

Rinse with baking soda - baking soda or salt can be used to rinse the mouth. Mix a few pinches of either in a glass of warm water. Now swish the water around the inside of your mouth and spit it out. Do this about three times in a day.
Orange juice - orange juice has vitamin c and as ulcers sometimes occur due to lack of this vitamin, drinking the juice can prove to be helpful. 
Oral hygiene - prefer using toothbrushes with soft bristles. Also ensure that you brush your teeth after every meal to keep any food out of your mouth.
Avoid spices - avoid eating spicy, acidic and hot foods.
Extremely hot beverages - tea and coffee should be avoided. Yogurt and buttermilk, on the other hand, are highly beneficial.
Have onions - raw onion contains sulphur which is good for health of inside your mouth.
Consume amla - make a paste of indian gooseberry (amla) and apply it over the ulcer. This provides quick relief and healing.
Avoid meat - animal protein increases the acidity in the body. So, avoid fish and meat.
Gargle - use fresh coconut water to gargle with about three to four times a day. This cleanses the mouth and eases the pain.

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How To Prevent Mouth Ulcers Naturally

If chewing food and retaining a sparkling smile is not enough for you, avoiding toothaches and a visit to the dentist could be reason enough to maintain healthy teeth. Ignoring your tooth health can lead to many problems. Answer yourself the following question. Would you like your teeth inside your mouth or in a glass tumbler beside your bed at nighttime? 

If you opted for the former, then going through the following tips and advices will go a long way in helping you sustain healthy teeth. They are:

1)  Brush and floss twice a day
Brushing and flossing twice a day, on a regular basis will help you maintain healthy teeth and gums in the long run. The ideal time to brush your teeth is 20 minutes after a meal. Opting for a toothbrush with a small head and soft bristles gives you better access to even the deeper portions of your mouth, thus providing comprehensive cleansing to your teeth. Moreover, softer bristles are generous on your gums as well.

2) Nutrition
Whatever you eat, either protects you or makes you more susceptible to diseases and disorders. This stands true for your oral health as well. As such, choosing the right foods early in your life is of vital importance. Foods such as cold drinks, cakes, candies and other such sugary substances facilitate the growth of germ and bacteria in your mouth, resulting in plaque and cavities. Choosing foods that are low in starch and sugar will reduce the development of germs and help eradicate cavities or plaque in the long run.

3) Smoking
Even the pack of smoke that you buy endorses smoking is injurious to your general health. Smoking causes reduced flow of blood to the mouth, which resultantly leads to increased chances of periodontal disease and mouth cancer. Smoking, moreover causes a decline in the ability of the bones and tissues to revascularize (self-heal). All else apart, just stop smoking.

4) Chewing gums
Chewing gums are highly beneficial especially after a meal. They not only increase the flow of saliva in your mouth, but also improves the flow of blood to your brain, thus enhancing your alertness by close to 10%. In addition, chewing gums help neutralize the acid in your mouth, thus helping you cleanse your mouth.

Tips to Maintain Healthy Teeth

An immune system disorder distinguished by dry mouth and dry eyes is known as Sjogren s Syndrome. It can also cause dryness in places that require moisture, such as throat, nose and skin. Sjogren s syndrome is often linked to other diseases such as rheumatoid arthritis and lupus (disease in which the immune system destroys its own tissues and causes inflammations). Sjogren s syndrome normally affects people over the age of 40, and it mostly affects women.

Symptoms 
Sjogren s syndrome has mainly two symptoms, and they include:

Dry eyes: You feel like there is sand in your eyes as it burns and itches
Dry mouth: You have difficulty speaking or swallowing
Sometimes, you might experience other symptoms as well, such as:

Joint pain, stiffness and swelling
Inflamed salivary glands
Dry skin or skin rashes
Vaginal dryness
Continuous dry coughs
Sustained fatigue
Causes
The exact cause of Sjogren s syndrome is not known, but research strongly suggests that the autoimmune disease could be caused by genetic factors; especially if the illness has been found in more than one member of the family. Also, families with members suffering from type I diabetes, lupus and autoimmune thyroid disease can cause one or more members of the family to develop Sjogren s syndrome.

Complications
The complications of Sjogren s syndrome include:

Dental cavities: Saliva protects the teeth from harmful bacteria that cause cavities. Since your mouth is dry, you become more susceptible to develop cavities.
Yeast infections: Oral thrush, an oral yeast infection, is likely to develop if you have Sjogren s syndrome.
Vision problems: Dry eyes can cause corneal ulcers, sensitivity and blurred vision.
Problems in the lungs, liver or kidneys: Inflammations can lead to bronchitis or pneumonia in your lungs; may cause cirrhosis or hepatitis C in your liver; and may lead to kidney malfunctions.
Lymphoma: Some people with Sjogren s syndrome might develop lymphoma, or lymph node cancer.
Peripheral neuropathy: Another complication of this illness is peripheral neuropathy, which is a tingling, burning and numbness sensation felt in your feet and hands.

Treatment
Sjogren s syndrome is either treated with drugs, or with surgery. Doctors may prescribe drugs to increase the production of saliva and to treat inflammations. Alternatively, surgery is done to either seal the tear ducts or insert silicon or collagen plugs to close the ducts temporarily.

Dry Mouth and Eyes - Complications Associated With It!

Manual Toothbrush vs. Electric Toothbrush

In a world where every little thing is being automated, why must the activity of brushing your teeth be left behind? Well unless scientists come up with a technique that entirely renders brushing your teeth unnecessary, the only thing we can rely on as of today is easing the activity. And that has been done by bringing in the electronic toothbrushes in the market.

The manual toothbrush was invented in the 1930s. Several upgrades and updates were added to the toothbrush, and in the 1990s, the electronic toothbrush was introduced. Is it better than the manual toothbrush, or is the vintage route more beneficial, let's take a look:

Cost: Electronic toothbrushes cost significantly more than manual toothbrushes. A manual toothbrush could cost on an average Rs. 30-Rs.40, whereas an electronic toothbrush costs close to Rs.400-Rs.500.

Features: Unless you have a set timer in front of you, the time you take to brush your teeth manually solely depends on you. Electronic toothbrushes come with a built in timer which you can set at 2 minutes or more (2 minutes being the appropriate time considered for effective cleaning of teeth). This built-in timer saves you from relying on your guesswork and effectively helps you clean your teeth according to the recommended timings.

Convenience: Manual toothbrushes are convenient to carry while traveling. They have negligible weight and can fit into any travel pouch easily. Electronic toothbrushes, on the other hand, are heavy in weight and need a battery charger to be carried along, which makes them a pain to carry around.

Effort: Electronic toothbrushes significantly reduce your effort put into the activity. All you need to do is tilt your toothbrush to a 45-degree angle, and let the toothbrush do all the work. Whereas, manual toothbrushes, require you to carefully use proper brushing techniques to get the best results and thus require more effort.

Options: Manual toothbrushes come with a huge variety of bristles, heads, colors etc. For sensitive gums, one can pick a toothbrush with soft bristles; for kids, one can pick a toothbrush with a smaller head to fit into their mouths. Electronic toothbrushes, as of today do not come in a variety of sizes or bristle types. Thus, the choice and utility are restricted.

And the most important factor-

Oral health maintenance: Electronic toothbrushes are known to give better results in comparison to manual toothbrushes when it comes to removing plaque and gingivitis. Also in the case of children when you cannot ensure whether they are brushing their teeth properly, electronic toothbrushes come to the rescue.

Though electronic toothbrushes give better results with lesser effort, manual toothbrushes have their own conveniences, too.



Toothbrush Vs. Electric Toothbrush - What's a Better Pick?

A smile is said to be a person s best accessory. No matter what the colour of your teeth may be when you were born, exposure to various things including tea, coffee, berries, wine etc can stain your teeth and mar their beauty. Thankfully this discoloration can be fixed by whitening your teeth. Here are a few things to know before you decide to whiten your teeth.

Cleaning and whitening are not the same: Cleaning refers to the removal of plaque and tartar from the surface of the teeth while whitening is a chemical procedure that brightens the enamel.
Not all teeth whiteners are the same: Most teeth whiteners have a hydrogen peroxide base, though they all act in the same way by releasing oxygen that reacts with strainers and removes them, they vary in terms of the strength of the hydrogen peroxide.
Whitening can be slow or quick: Teeth whitening can be done in a dentist s office or at home. In a dentist s office, this procedure can take an hour while teeth whitening at home can take a few weeks. However, home treatments are usually much more budget friendly than getting your teeth whitened at the dentist s office.
Teeth whitening is not permanent: The effect of bleaching your teeth to whiten them can last from a year to three years. You will need regular touch ups to maintain the sparkle. You should also reduce your intake of food like wine and coffee that can stain your teeth. Regular brushing and flossing will also help maintain the look for longer. On the other hand, keep in mind that excessive teeth whitening can permanently damage teeth.
Not everyone can get their teeth professionally whitened: This form of treatment is not suitable for children, adolescents, pregnant women and lactating women or people who are allergic to peroxides. This procedure can also not be performed on teeth that have cavities, exposed roots, bonded fillings, veneers, crowns incomplete dental work or on patients who suffer from gum disease and hypersensitivity. Bleaching may also not work in cases where discolouration is a result of prolonged administration of certain antibiotics or excessive fluoride intake during childhood
There may be side effects: Sensitivity is one of the most common side effects of teeth whitening. This can vary from person to person and can be relieved with pain relievers. Sensitivity can also lead to gum recession. Other common side effects of this treatment include irritation of sift tissue and nausea or vomiting.

Tooth Whitening - What You Should Know About it

Tongue is an important organ of your body. Without the tongue you would not have been able to enjoy one of the most pleasurable experiences of life: tasting food! Imagine how life would be without the sudden euphoria you experience when you taste something delicious. Not only do your taste buds help you to taste food, but it also rejects harmful substances like toxins and sends your brain a signal to avoid consuming it. The tongue also helps in digestion of food. It makes the food pass easily from your mouth and throat to your stomach. Apart from tasting and sending signals to your brain, the tongue helps you to talk. It facilitates speech. It alters the air in your mouth which is produced by the vocal cords. That is how you make a wide range of sounds.


Tongue problems:


Burning sensation on the tongue: This normally occurs in women who have recently attained menopause. Mood swings are also a characteristic feature of menopause. Burning sensation is rare but a symptom of post menopause. Burning sensations can also occur due to cigarette smoking.
Change in the tongue color: Many times having a pink tongue means deficiency in iron, folic acid and vitamin B-12. This can also be because of an allergy to gluten. A white tongue can occur due to smoking or drinking alcohol.
Tongue pain: It can occur due to biting, injury or infection. Canker pains are also common. It can be caused by aging, diabetes, tumors and infection.
Tongue swelling: It is caused by down-syndrome, tongue cancer, leukemia, strep throat and anemia.
Oral thrush: It is a yeast infection. It makes the surface of the tongue and the mouth look like cottage cheese. People suffering from asthma or diabetes can also get oral thrush.


Remedies for tongue problem:


Don't consume spicy and hot food.
If you have a canker sore, try to drink only cold beverages and eat soft foods.
Rinse your mouth regularly with a mixture of warm water and salt or you can also make a mixture of warm water and baking soda.
Apply ice to soothe your tongue.


If the tongue pain persists then it is better to book an appointment with an ENT specialist or with an otolaryngologist.


All About Tongue Problems

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