Natural and effective mouth fresheners

Bad breath is a condition in which a stale odor comes out of the mouth. Bad breath can be chronic and serious and a minor issue as well. It usually develops due to germ build-up inside the mouth. When a person eats or drinks anything except water, germ build-up initiates. These germs cause decay of food substances in the mouth, causing the odor. To tackle this problem, mouth fresheners must be used. There are numerous natural mouth fresheners that can be effectively used on daily basis.

1. Fennel seeds-
Chewing fennel seeds helps in eliminating bad breath after meals. You can also chew them whenever you feel that the germ build up has begun and an odor is coming out.
2. Mint leaves-
A spoonful of mint leaf juice can work wonder on neutralizing bad breath. It halts germ build-up immediately. You can also choose the easier option and simply munch onto some mint leaves.
3. Citric fruits-
Have a good portion of orange or sweet lime pulp whenever you experience bad breath. Citric acid in these fruits acts against the germs and the fruit dominates the odor forcing it to disappear.
4. Guava-
Not many people know that guava is an excellent mouth freshener. Don’t just eat the pulpy part of the fruit; consume it with the outer layer. The skin of this fruits effectively fights germs in the mouth, decreasing the bad odor.
5. Pomegranate-
The seeds of pomegranate must be regularly chewed to effectively tackle chronic mouth odor issues. It also works immediately on germ build-up and neutralizes it.
6. Clove-
Clove is an ideal cure not only to your bad breath but also to all your dental and oral problems. Rather than chewing it, it’s better to keep it on your cheek side and sucking it in every few seconds. It doesn’t let any germs to build-up in your mouth, at the same time it ensures better dental and oral health.
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You Can Never Have Bad  Breath If You Have These Natural Mouth Fresheners

Did you know that your tooth brush could be home of over a million bacteria including the flu virus, E coli, staph and yeast fungus? But, can your tooth brush really make you fall ill? Luckily, our immune system ensures that toothbrushes do not make us ill. However, in rare cases, the bacteria on a toothbrush can get past our defenses.

The problem lies in how a toothbrush is stored. The bathroom is humid and moist making it the best place for bacteria to multiply. Storing a toothbrush near the toilet further adds to the problem. Here are a few tips to make your toothbrush healthier.

Wash your hands before and after brushing. Also rinse your toothbrush well before putting toothpaste on it. Using hot water is better than cold water.
Change your toothbrush every three months or whenever the bristles are worn out; whichever comes first. In addition, also change your toothbrush after recovering from any illness. If you use an electric toothbrush, change the head every 3-4 months. Children s brushes need to be changed more often than adult s toothbrushes.
Do not share a toothbrush and avoid storing toothbrushes together. If the bristles touch each other, germs could move from one toothbrush to the other.
Toothbrush caps may not be as good an idea as they seem as it traps moisture inside and does not allow the brush to dry properly. Instead, keep your brush submerged in hydrogen peroxide or any alcohol based mouthwash.
Do not store your toothbrush horizontally. Your toothbrush should always be stored vertically with the brush side on top.
When travelling, if you use a toothbrush cap, allow the brush to dry completely before putting the cap on.
Store your toothbrush away from the toilet and away from the sink such that it cannot get contaminated form water that splashes when you wash your hands or face.
If possible, store your toothbrush in your medicine cabinet.
Always put the cover down before flushing the toilet. This will reduce the number of air borne bacteria that can attach themselves to your toothbrush,
Along with your toothbrush also clean out your toothbrush holder regularly.
Do not try sterilizing your toothbrush in a microwave. Toothbrushes are not designed to withstand extreme temperatures and hence this could damage your toothbrush.
Use a mouthwash after brushing to rinse out any bacteria that may be left behind form your teeth or your toothbrush.

Can Your Toothbrush Make You Ill?

2 Biggest dental mistakes that Indians make!

Your dental health chiefly depends on the way you care for your teeth and gums. Most Indians consider maintaining oral health a very simple thing, and end up committing quite a few dental blunders as a result. As a result, a whopping 95% of the population in India suffers from gum disease! (Source: National Oral Health Programme)

Read on to find which of these dental mistakes you are making and how to avoid them.

1. Not flossing your teeth
Flossing plays a significant role in getting rid of sticky bacteria or plaque from your teeth. The acid generated by dental plaque is the chief cause behind oral cavities, gum irritation and various other gum diseases. Flossing is essential for cleaning the space between your teeth and in turn eliminating most of the bacteria present in your mouth. This is the very reason it should not be ignored.However in India, well over 70% of the population does not floss.

2. Not regularly visiting the dentist
Most Indians have the habit of not visiting the dentist at regular intervals due to laziness, a forgetful nature or fear. Quite a few hold the common belief that if they aren’t experiencing a toothache, they don’t need to visit the dentist at all. Only 2% of Indians visit the dentist.  This often puts you in greater risks of developing a gum disease, which may require painful and costly treatment in the future. So, make it a priority to visit the dentist at least once every year to ensure better dental health.

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2 Biggest Dental Mistakes that Indians Make!

Dental care is of utmost importance. Poor dental health can cause you several problems, from a mild toothache to severe pain. Here are 10 foods which will help you maintain your healthy teeth. Read on to find out more about it:

1.  Cheese: Cheese, particularly aged cheese like Cheddar, Swiss and such are beneficial for your teeth. They increase the pH scale in your mouth and effectively prevent tooth decay. It also consists of protein and calcium, nutrients required for strengthening your tooth enamel.

2.  Yogurt: Like cheese, yogurt also contains calcium and protein for tooth enamel. Probiotics or the beneficial bacteria present in yogurt are good for the gums as well.

3.  Leafy Vegetables:  Spinach and kale promote oral health. They contain calcium, which is good for your tooth enamel. They contain folic acid, a B vitamin which has a lot of health benefits and also helps to prevent gum disease.

4.  Apples: Apples contain high fiber and water, which are beneficial for your teeth. While eating an apple, a lot of saliva is produced which washes away the bacteria present in the mouth.

5.  Carrots: Carrots are also crunchy like apples and also contain high fiber which is beneficial for teeth. They also contain vitamin A which is also highly beneficial.

6.  Celery: Celery contains vitamins A and C which are very beneficial for the gums. They are also crunchy and hence help scraping away bacteria and food particles from your teeth.

7.  Almonds: Almonds are a great choice as they are low on sugar and have high content of calcium and protein.

8.  Strawberries: Strawberries are very beneficial for your teeth. Strawberries consist of vitamin C, different antioxidants and malic acid, which help in naturally whitening your teeth.

9.  Garlic: Garlic contains a substance called 'Allicin' which has strong anti-mycobacterial properties, and is thus beneficial for your teeth. It helps to prevent periodontal disease and fight tooth decay.

10.  Meat: Meat in general is beneficial for maintaining healthy teeth. Meats consist of a lot of protein, vitamins, minerals and other nutrients which are important for healthier teeth.

10 Foods for Healthy Teeth

Root canal treatment is a procedure to save or repair a decayed tooth. Without proper treatment, the decayed tooth might get infected and adversely affect the health of the gums as well as rest of the teeth. Abscessed tooth (pus formation in a tooth owing to an infection) may also pose as another major complication if this condition is not treated at the right time. In this procedure, the pulp and the nerve of the decayed tooth are removed; this absence of a nerve in your tooth should not affect your daily routine and also not inflict any pain.

When is root canal treatment needed?
Root canal treatment is only required when dental X-rays show that the pulp has been damaged by a bacterial infection. The pulp will begin to die if it's infected by bacteria, allowing the bacteria to then multiply and spread.

The symptoms of a pulp infection include:

pain when eating or drinking hot or cold food and drink
pain when biting or chewing
a loose tooth
As the infection progresses, these symptoms often disappear as the pulp dies. Your tooth then appears to have healed, but the infection has in fact spread through the root canal system.

Further symptoms eventually occur, such as:

pain when biting or chewing returning
swelling of the gum near the affected tooth
pus oozing from the affected tooth
facial swelling
the tooth becoming a darker colour
It's important to see your dentist if you develop toothache. If your tooth is infected, the pulp can't heal by itself.

Leaving the infected tooth in your mouth may make it worse. There may also be less chance of the root canal treatment working if the infection within your tooth becomes established.

Antibiotics   medication to treat bacterial infections   aren't effective in treating root canal infections.

What happens during a root canal procedure?
A root canal can be performed by an endodontist (root canalling specialist) or a dentist. To treat the infection in the root canal, the bacteria need to be removed. This can be done by either:

removing the bacteria from the root canal system (root canal treatment)
removing the tooth (extraction)
At the very onset, an X-ray will be performed to see the size of the infection and the condition of the surrounding gums. The dentist will then apply anesthesia on that spot. It is important to keep the spot as dry as possible. Next, the dentist will put a rubber sheet around your teeth, after which a hole will be drilled to remove the decayed tissues. After the process, you wash your teeth, either with sodium hypochlorite or normal water.

Before having root canal treatment, you'll usually be given a local anaesthetic. This means the procedure shouldn't be painful and should be no more unpleasant than having a filling.

Root canal treatment is usually successful. In about 9 out of 10 cases, a tooth can survive for up to 10 years after root canal treatment.

Root Canal Procedure For Infected Tooth Nerve!

Canker sores are also known as aphthous sores and are the most common type of mouth ulcers. They mostly occur on the inside of the lips or cheek and are mostly whitish or yellowish in color. The sores are mostly surrounded by inflamed, reddish soft tissue. Canker sores commonly appear between the age of 10 and 20 years. They mpe ay create a tingling sensation in the mouth that makes eating, talking or swallowing difficult. In some cases, canker sores may cause general malaise and headache.

Reasons behind canker sores

Any kind of viral infection
Unhygienic brushing habits, such as not cleaning the mouth often or well enough.
Hormonal fluctuations, especially during the menstrual cycle
Inadequate rest and sleep
Low immunity
Stress
Food allergy
Deficiency of certain vitamins or minerals
Some kind of mouth injury
Ill-fitted dental appliances such as braces or dentures.
Acidic or spicy food.
Types of canker sores and symptoms
Canker sores are mainly of two types

Simple canker sores: These may occur twice or thrice in a year and can heal without treatment within a span of 3 to 4 weeks.
Complex canker sores: These sores generally appear in the elderly, mostly in those who have a history of frequent sores. These may be accompanied by swelling of lymph nodes, very painful sores, high fever, headache, fatigue and general illness. Inflammation and infection of the ulcers may also occur if not diagnosed and treated on time.
Ways canker sores can be treated

Antimicrobial mouth wash to rinse the mouth
Antibiotic mouthwashes or oral pills
Corticosteroid ointments can be applied on the affected area to reduce the inflammation and promote rapid healing.
Drinking milk, consuming yoghurt or ice cream is known to provide relief.
In case you have a concern or query you can always consult an expert & get answers to your questions!

Canker Sores - Ways They Can Be Treated!

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