Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies from person to person, and the circumstances. Uncontrolled anger can lead to mental and physical stress. It also causes stress on relationships and damages your health. Therefore, it is important to practice anger management exercises to control such extremes of emotions.

Here are some of the anger management tips that can help you control your anger:

1. Think before you speak: We often say something out of anger and then regret it later. This is a common condition that has been faced by almost everyone at some point of time. Do not say things abruptly without thinking. Always take your time and think over what you are about to say.

2. Express your anger once you are calm: Do not say things at the heat of the moment. Once you calm down, express your views on things that are bothering you. This will help you express better without hurting anyone.

3. Exercise: Regular exercise is one of the best tools to reduce stress. Light meditative exercises performed on a regular basis such as a morning jog or deep breathing can control your anger to a great extent.

4. Identify the specific cause: Instead of being grumpy about things that make you angry, try to find out the root cause of the issue and eliminate it, so that you don't have to face it again. Remind yourself that anger won't solve the problem and can only make situations worse.

5. Hold no grudge: Holding on to the negative feelings can only have a negative impact on your own health. Learn to forgive others. Forgiving not only keeps the relationship healthy, but also keeps you away from stress and negative emotions.

6. Practice relaxation tactics: When your temper reaches its height, put your relaxation tactics in action. A few tactics like deep breathing or repeating words to yourself like "Take it easy" or "Calm down" can actually calm you down during critical situations.

7.  Take a timeout: Take short breaks during stressful times of your day. This helps to release some of your stress and calm you down. You may also listen to music, take a light snack or do something that you like, to spend some time away from stressful conditions of your daily routine.

Best Ways To Control Anger

World Alzheimer s Day is celebrated on the 21st of September each year. A number of organizations, from all over the world concentrate on raising the awareness about Alzheimer s disease and dementia. Alzheimer s disease is a very common type of dementia. It falls under the group of disorders in which mental functioning gets impaired. Life for an Alzheimer s patients is quite difficult, but by following the following tips, you can support yourself and will also help you to cope with it. 

You have to accept the changes and accept that life will continue getting difficult. Instead of trying to cover your difficulties for protection from embarrassment, you should face the fact. You also have to accept the changes in your physical abilities and adapt to skills, which are beneficial.
You should develop some ideal coping strategies. Try to be occupied and involved and respond to the challenges you face in everyday life. By practicing the coping skills you will be able to gain a sense of control in your life.
Try to identify stuff. Make a list of all the tasks which seem challenging to you and try to develop coping strategies for these tasks. Prioritize your tasks and determine whether it is really necessary to overcome certain tasks. You should also strategize solutions and come up with solutions which would suit you best.
You should set realistic goals and expectations for yourself and use the coping skills to deal with difficult tasks. In case of very challenging tasks, do not hesitate to take help.
A daily routine or plan is required for keeping a track of several tasks. A schedule reduces the amount of time you spend to figure out something, simplifying your task and also prevents mistakes.
Always approach one task at a time and take enough time to complete tasks. Do not give up on challenging tasks and take breaks to figure things out.
Always remember that you have more than a single chance to solve problems. If one chance fails, you should adopt new strategies and try again and again with better assessment.
You should identify the triggers which cause anxiety and stress. Knowing the causes will allow you to plan in advance so that you can prevent them.
Keep in mind that your family, friends, pets, will power and prayers are sources of great strength and will help you get past any obstacle.
You should accept help from others and do not hesitate or think about being dependent on others.
You should take the advice from your psychiatrist or from Alzheimer Association National Early-Stage Advisors in order to understand the challenges such as medications, management of schedules and dealing with emotional or relationship changes.

Alzheimer's - 10 Tips to Help Dementia Patients Cope with their Problem

While some people see tears as a sign of weakness, for others crying is a crucial way of dealing with grief. Though as children we re told not to cry and to  keep a hold  of our emotions, letting go of a few tears can help alleviate grief and emotional distress. 

Here are a few reasons crying could be a good idea when dealing with loss.

Crying can stimulate the release of endorphins: Crying cleanses the mind of negative emotions and allows you to express your emotions. Crying can be described as a reaction to pain and in order to control pain, the body releases endorphins. Endorphins are also known as happy hormones as they block the transmission of pain signals and create a sense of contentment. These chemicals can take a little time to have an effect and hence in most cases, you will notice an improvement in your mood after a good cry.
Crying elevates the mood: Crying can help reduce your body s manganese levels. A higher than normal manganese level can heighten anxiety, irritability, tiredness and emotional disturbances. By lowering manganese levels, the brain is left with enough space for happier emotions and hence crying can help elevate a person s mood.
Crying stimulates the body s parasympathetic nervous system: The parasympathetic nervous system controls a number of functions including heart rate. Crying can stimulate this system and trigger a state of relaxation. For this reason, you may feel sleepy after crying. This gives your body time to relax and deal with the problem at hand with a calmer mind.
Crying helps deal with stress: A stressful experience or emotional situation can cause a build-up of stress hormones known as cortisol. As the levels of cortisol increase in the body, it goes into flight or fight mode as an automatic response to stress. Crying reduces the cortisol levels and helps relieve tension and stress almost immediately.
Crying is cathartic: Every day we are exposed to conflicts and stressful situations that can build up into resentments and leave a person feeling anxious and depressed. Sometimes, giving vent to emotions and crying can help release these pent-up feeling and heap cleanse the mind of these negative emotions. Crying also allows us to open ourselves up to the people around and can improve the levels of intimacy between them. In this way, it can help a person become part of a community.

Crying - Can it Help You Overcome Sadness?

Autism Spectrum Disorder or Autism is a group of neurological and developmental disorders. In this type of disorder, a person faces problems in social interaction and sometimes even in communication. These problems are usually seen in children. According to the Centers for Disease Control and Prevention estimates in 2014, nearly 1 in 59 children suffers from Autism disorder.

People often think that there is no  cure  for Autism. One can only nullify the symptoms of Autism by using therapies like behavioural therapy, occupational therapy, play therapy, speech therapy, physical therapy, massages, weighted blankets and clothing, and meditation techniques. Modern medicine for a long time has been focusing on finding reasons for Autism to cure it.

In reality, the cure for Autism has already been discovered.

Most of the researches that focus on autism tend to focus on physical factors, while the cause and cure are primarily physiological.

Today, this article presents the understanding of the solution for this disorder and how one can  cure  Autism.

Research has been done to approach Autism from a holistic perspective. In that research, it has come out that consciousness plays an indispensable role in Autism.

Recent researches have established the connection between Brain - Gut - Energy Fields with consciousness quartet with autism. This perspective also presents a practical approach of understanding the actual results of Autism cures and limiting the symptoms permanently.

Brain-Gut-Energy Fields Triad:

Before coming on the  how  part, let us explore these terms individually to detangle the confusion that might have developed till now:

First Brain (i.e. brain in the skull): The main function of this brain is transmitting and receiving signals from one part of the body to other parts.

Second Brain (i.e. Gut brain): This brain should be the primary brain. It is a gut brain that first senses the energy frequencies and signals in the form of emotions and then transfers it to the brain to translate it as thoughts.

Third Brain: The third brain is interdimensional which contains energy frequencies and their information. It connects to the neural network system of the skull and gut.

Energy Fields: The energy fields consist of the meridians, chakras, and other refined subtle energies which help to connect these three brains.

What Actually Autism Cure Is?

Many people or theories misunderstand the term  cure . In the case of  Autism cure , there are theories and treatments that limit the symptoms of autism. But, in reality, the autism cure should work on limiting all the symptoms that a person is experiencing. For example, the actual autism cure should enable a nonverbal child to speak coherently.

So, Autism cure needs to focus on filling the missing piece in a child to treat autism and limit all the symptoms.

However, the question arises, what exactly is this "missing piece"?

Consciousness: The Missing Piece

The missing piece is nothing but Consciousness. According to the Applied Energy Medicine and Applied Intentional Epigenetics, consciousness is an authentic autism cure that is already showing the results in the field of treating autism.

It is interesting to know how consciousness glues the Brain - Gut - Energy Fields triad together as a coherent unit.

Human DNA is programmed inherently to respond to language. For  clear communication," DNA requires the correct frequency. People with developed consciousness may create a conscious channel for the communication with DNA.

With development in the Psychiatry field, it is being accepted that the  mind  is not confined to the brain in the skull. The human mind extends beyond the physical selves. It is not just the part inside our head, but also the human perception of their experiences and those experiences themselves.

According to research in the field of Neuro gastroenterology, human Gut functions like a Brain, and in many aspects even controls the operations of the brain in the skull. The cells that are released from the brain in the skull are also present in the Gut of the human being.

So, it is the consciousness which is the most tangible for energy sensing, seeing, or feeling and acts as a thread to connect all four of them together.

Take Away

Consciousness smoothens the functioning of the human brain through energy. According to quantum theory, everything in this universe is made up of energy, and it is no exception for the actual result of Autism cure.

Autism Cure - Everything You Should Know!

Effects of Alcohol on Mental Health

Alcohol consumption is a common tool which is generally used by people in order to relax, calm down or temporarily change the way they think. People often use it also to hide their depression or anxiety or other such mental conditions. Alcohol can temporarily boost your mood, but along with that, it can also give you long term mental problems. Some of the common effects of alcohol on your mental state are enlisted below.

Has an impact on your brain chemistry - The human brain functions on the basis of the balance of various kinds of chemicals excreted by the brain. Alcohol, if consumed in large amounts frequently can turn out to be a depressant and can change the signals that your brain transmits, hence causing undesirable mental effects like anxiousness, depression or aggressiveness.

Anxiety and stress - People usually tend to take a drink after a hectic day so that they can relax and calm down their minds. But if you are frequently becoming dependent on alcohol to relax your mind, then it can be extremely dangerous. This happens because alcohol tends to interfere with the neurotransmitters in your brain exposing you to developing anxiety and stress.

Depression - If you are resorting to regular and frequent drinking, then you are also lowering the level of serotonin inside your body. Serotonin is a chemical in your brain that helps to regulate your mood and kill depression-related thoughts and feelings. This depression can also affect your relationships in an adverse manner.

Memory damage - Alcohol can also affect your memory in more ways than you can imagine. Alcohol consumption generally leads to your brain not recording information on a regular basis. This is the reason why people tend to forget whatever they say or do once they are under the influence of a heavy alcohol dosage.



Effects of Alcohol on Mental Health

Aphasia is a communication disability that can result from damage or injury to those parts of the brain that process language. It can happen due to stroke, brain tumors, accidents, or brain infection. A brain injury which damages parts of the brain that deal with language can also bring on Aphasia. Aphasia can also be caused by dementia such as Alzheimer s disease. Aphasia is sometimes also a symptom of epilepsy or other neurological disorders.

It s more common in older adults, especially after a stroke. What happens in Aphasia is that the affected person is unable to understand or use words. He or she may also:

Have difficulty speaking and finding the "right" words to express themselves verbally
Have problems understanding conversation
Have problems reading and comprehending written words
Have problems writing words
Is unable to calculate or use numbers
Has a tendency to use gibberish words as a part of speech
There are various types of Aphasia, differing in certain important ways from each other.
Aphasia can also be mild or severe. With mild Aphasia, the patient is able to converse, though he may not be able to find the right word or may not understand complex conversations.
However, in severe Aphasia, a person may lose his ability to communicate completely which means he can t speak or understand any conversation and may also not be able to read or write.

Three things that aid Aphasia recovery are

Speech Therapy
Family Support
Persistence
Treatment for Aphasia depends on factors like:

Age
Cause of brain injury which causes Aphasia
Type of Aphasia
Position and size of the brain lesion causing Aphasia
If the Aphasia is due to a brain tumor, surgery to remove the tumor affecting the language centre can treat Aphasia.
For a person who s got Aphasia due to a stroke, sessions with a speech-language specialist are very effective. The therapist teaches the patient ways to communicate using stuff that doesn t involve speech.
He uses the following to help the patient communicate without words:

Props
Drawings and pictures
Teaching patient to speak slowly and be calm when talking.
Treatment techniques
The speech therapist uses these two main techniques to tackle Aphasia:

Substitute skill model: This uses a prop like a writing board to help with spoken language.
Direct treatment model: This approach uses specific exercises to help patients
Copy and recall therapy (CART): This approach uses repetition and recall of certain words during speech therapy.
Visual communication therapy (VIC): This involves the use of index cards to represent various components of speech.
In addition, Aphasia patients are also trained in the use of hand gestures to aid in communication as a part of  Visual Action Therapy (VAT) .

Aphasia - Factors That Put You At Risk!

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