Green Tea is often referred to as the elixir of health. It is refreshingly light, has minimal calories and provides so many health benefits that you would love introducing this to your everyday fitness and health regimes. Check out some of the wonders of Green Tea-

1) Cuts Your Risk of Cancer - Major researchers from all over the world agree that drinking Green Tea regularly can reduce your risk of cancer. Several polyphenols found in Green Tea are potent antioxidants that can prevent the growth of cancer cells and reduce the opportunities for tumors to thrive!

2) Protects Skin - Consumed or applied Green Tea has several benefits as well. For instance, Green Tea, when applied directly on the skin can help block skin cancer and reduce tanning. That's the reason why growing number of companies now use green tea extracts in their moisturizers and sunscreens. At the same time, it soothes your skin from cuts and scrapes when applied directly.

3) Increases Metabolism - You have heard it before! But we will remind you of the same again. Green tea is often known for increasing metabolism, which in long run, with exercising and healthy dieting can help you lose more weight. Drink a cup about half an hour before exercising and you will feel more powerful.

4) Stay Young - Green Tea, when consumed at least two cups a day regularly can help you stay younger, by giving your skin a natural glow and ensuring that your arteries don?t clog fat and cholesterol.

5) Steadies your Blood Pressure - Sipping even a single cup of Green Tea every day can help in reducing your chances of getting hypertension and high blood pressure. This is because of polyphenols, which can keep vessels from contracting and raising blood pressure.

If you have any more questions, click on consult privately to ask me.

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Top 5 Reasons to Start Drinking Green

Why Papaya is the God of Perfect Skin

Use a particular face wash and your face is free of all dead cells. it's not so simple. To dissolve the dead cells, the protein in the cells must be broken down. The only effective ingredients to do the job are AHAs or Alpha Hydroxy Acids. This is why many skin exfoliating products contain AHAs. 


Papain, which is found in Papaya has similar properties. Papaya is a safe and natural, plant-based alternative to chemical exfoliants. To remove dead cells, gently massage papaya pulp on your face for about 5-7 minutes. Rinse your face alternatively with warm and cold water.  Remember not to overdo it though! Papaya is an acidic fruit, so don’t let the mask sit on your face for too long as it might cause dryness and skin irritation.




Do You Know: Why Papaya is the God of Perfect Skin?

Skin is the first and foremost organ exposed to the onslaught of a variety of germs and bacteria. Your skin fights against these germs to keep you safe and healthy. Thus, skincare should not be treated as an element of vanity. A skincare regimen is something essential for your overall wellness.

Ways you should adopt to take care of your skin on a daily basis:

1. Dry skin should be kept safe from harsh face washes: Face washes have a milder effect as compared to soaps, but they surely aren't good for the health of your skin. Skin, especially that on your face, is delicate. To retain its natural glow and nourishment, care should be taken to maintain its natural oils and nutrients. Washing your face repeatedly with harsh face washes can make your skin dull and rough. If you have a dry skin, you should be extra careful to retain the natural oils of your skin and hence should stay away from soaps or face washes.

2. A skin with large pores should be exfoliated frequently: Skin with large, open pores is usually oily. Excess oil can lead to several other problems like acne, pimples or skin pigmentation. Such kind of skin should therefore be exfoliated and toned as part of a person's daily routine. Exfoliation rids your skin of dead cells, which on continued accumulation, can lead to infections. However, toning helps in tightening your skin.

3. Sunscreens should be used irrespective of the prevailing weather: Whether it is sunny or cloudy outside, sunscreens are a must. You should never venture outdoors without applying sunscreen on the bare parts of your body. Sunscreen lotions are known to prevent you from the harmful UV rays of the sun that can subject you to the threat of skin cancer. It is absolutely necessary to apply these lotions generously and at least twenty minutes before a person goes outside.

4. Hydration is the best suited way to have a healthy skin: When it comes to the look and well-being of your skin, hydration is indeed important. Drinking plenty of water and fruit juices can keep your skin moisturized naturally. Make sure you include fresh fruits and vegetables in your daily diet.

5. Settle for herbal or natural face packs: Herbal or natural face packs run from a lower propensity to react with your original skin type. This helps you to avoid chances of contracting acne or any other kind of fungal or bacterial infection. You should make efforts to grind turmeric at home to apply it on your face instead of buying a readymade pack. This way, you steer clear of chemical substances and their disadvantages.

5 Skincare Tips You Should Follow Regularly

6 face washing mistakes that are damaging your skin, everyday!

Face-washing may be a simple everyday task that requires no great effort on your part. But when it?s not done right, it causes significant harm to your skin, each day. The mistakes that you may make while washing your face could lead to issues like irritation, dryness and even wrinkles. Read on to find out how you can avoid making these common errors, and save your skin from blemishes, ageing and lustreless look.

1. Using the wrong cleanser

The use of the wrong cleanser can throw your ph levels out of balance. The optimal ph balance of your skin is 5.5ph. This is the ideal level at which the thin protective layer on the surface of the skin (called acid mantle) can function to keep germs, toxins and bacteria at bay. You should therefore be picking your cleanser based on your skin type as it would come with the right ph balance. 

2. Not cleaning your hands before touching the face

Always clean the germs and dirt of your hands first before moving onto your face. Ignoring this crucial first step can cause you to transfer all the bacteria and dirt of your hands on your face, giving rise to common skin problems such as acne, pimples and blackheads.

3. Using a pre-used washcloth

To avoid the filth from clogging your pores, always clean the washcloth that you use with an antiseptic to keep germs and bacteria at bay. Once you're done washing your face, don't rub the cloth all over your face but pat dry it.

4. Washing face using with hot water

When it comes to the water that you splash on your face, you should always use lukewarm or room temperature water. This is because hot water leaves your skin dry as it washes away the skin's essential oils; and cold water can break the capillaries (fine blood vessels) of your skin. In contrast, mildly lukewarm water will keep your skin hydrated and healthy.

5. Not washing the face twice a day

Just as you shouldn't ignore this important skin care habit that keeps your skin clean, you also shouldn't go overboard with it. Excessive face-washing can hamper the natural oil production of your skin, giving rise to dryness and irritation as a result. Your skin requires the natural oil it produces to keep it smooth and supple. Ideally, you should wash your face twice daily - once in the morning for removing the bacteria and dirt that clogged your pores, and again at night before going to bed.

6. Rushing through the routine

Lastly, don't rush through your cleansing routine. Make sure to properly rinse your face of cleanser completely, otherwise the residues would cause your skin to dry up later on, leading to skin irritation.

It is therefore very important to pay attention to all the little details that make up your face-washing routine. By doing it right, you get to achieve the clear and blemish-free skin that you always wanted.

If you would like to consult with me privately, please click on consult.


6 Face Washing Mistakes that are Damaging Your Skin, Everyday!

It is a common knowledge that beer has health benefits when used in masks, scrubs, as conditioners, etc. This reason is good enough for even non-drinkers to stock up their fridges with cans of beer. 
Here are a few ways by which we can use beer to make our skin and hair better:

Use beer as a conditioner - Beer happens to be an excellent conditioner. Mixing one cup warm beer with a teaspoon of jojoba oil makes a natural, non-greasy conditioner. Wash your hair with your regular shampoo and use this mix as a conditioner. The beer in it will give volume to your hair while jojoba oil will add shine and luster.
Use it for a face pack - Take two to three strawberries mash with a fork, add few drops of beer and make a paste. Rub this paste all over your face in a circular motion. Rinse after 15-20 minutes and apply moisturizer on your face.
Soak in beer laced water - Beer can be used in bubble bath too! Mix some soap with beer of your choice and add the mix to the running bath water. Soak in this water and feel your skin become soft and smooth.
Use beer as a hair-pack - Wash your hair with your usual shampoo. Now pour the mixture made of distilled water, beer, two teaspoon apple cider vinegar and few drops of essential oil (any scent), on your hair. Make sure it reaches the hair that is inside as well. Rinse this mixture with lukewarm water. You can do this once a month.
Get the beer glow - Take half a teaspoon of beer, one egg white and a drop of almond extract. Whisk them together and keep aside. On your washed and dried face, apply the mask and let it dry until your skin feels tight. Wash it off with lukewarm water.
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Do You Know What Beer Does To Your Hair & Skin?

It is common for skin to get dry and the condition is marked by less than the required water in the epidermis (the topmost skin layer). Males and females are equally affected by it. With age, the incidences for having dry skin increases. Elderly people tend to have less amount of natural lubricants and oil in the skin. Areas like the hands, lower legs and arms are more prone to have dry skin. Atmospheric humidity also affects the dryness of skin. It is called xerosic dermatitis or xeroderma.

It might be temporary and mild and may last for some days. In some cases, it can become a severe long-term problem. Dry skin symptoms encompass itching, discomfort and skin tightness. Winters and dry, cold air also affects your skin and the result is dry skin.

Why it normally occurs?
Individuals who wash or sanitize their hands more often can experience a greater degree of dry skin.

Medications may also induce this condition.
The epidermis layer of the skin normally has protein and fat, which prevents dehydration in the skin. When the fatty oils in the skin are removed, the moisture and protection of the skin is lost. The skin becomes more sensitive and breakdowns easily when it gets dried. It might cause the skin to become powdered or may be invisible.
Red rash may appear if dry skin is left untreated. Simple treatment and prevention measures have been effective in dry skin treatment.
Avoid chemical cleansers and harsh soaps is an effective way to prevent dry skin. Moisturisers and bland emollient application on a regular basis have shown effectiveness for treating the condition.
Cellulitis, bacterial infections and eczema might be complications arising from dry skin. Thankfully, dry skin generally is mild and the remedies are easy.
Generalised winter itching is also called winter itch and can be seen commonly amongst older people. It is mainly caused due to dry skin.
People suffering from eczema may also experience winter itch.
Cold temperature and low humidity can make the dry skin worse in winters.
In case you have a concern or query you can always consult an expert & get answers to your questions!

Dry Skin - Why It Normally Happens?

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