How to heal tooth cavities naturally?

It is believed that tooth decay once occurred cannot be reversed or healed. But the recent studies have proven this wrong. According to the researches cavity can be healed by improved diet. Tooth decay primarily occurs due to bathing the teeth with the foods containing carbohydrates frequently. Bacteria from mouth feed on these foods and produce acids which destroy tooth enamel over a period of time resulting in cavity.

To heal cavities naturally, we need to include the foods rich in minerals like calcium, fat soluble vitamins lack of which cause cavities.

Ways to heal cavities naturally

1. Avoid sugar and phytic acid (phytate)

Sugar is the food for bacteria. So it is better to avoid sugar in your diet. You can replace sugar with pure honey which is much healthier option.

Phytate is mineral blocker found in nuts, seeds, soy products and grains. It does not only inhibit absorption of minerals in your body but also leaches out minerals from the teeth and bones. You can alter the way you eat the phytate containing foods. Prefer sprouted seeds, fermented soy foods, salted bread etc which cut down the amount of phytate.

2. Minerals

Calcium strengthens teeth. Hence increase your calcium intake by consuming milk, cheese and yogurt. With calcium, include phosphorous and magnesium rich diet also to aid calcium functions.

3. Fat soluble vitamins

Lack of fat soluble vitamins also cause tooth decay. Take diet rich in fat soluble vitamins a, e, k and especially vitamin d. Cod liver oil is great source of vitamin a, d, e. Vitamin k can be acquired from spinach, broccoli, skate liver oil, bone marrow etc. In addition to sunshine, milk, eggs and salmon are also rich in vitamin d.

4. Raw dairy products

Raw dairy products are loaded with calcium, magnesium, phosphorous, fat soluble vitamins. We must include raw dairy products in our diet. Raw cheese, butter, milk are the examples of raw dairy foods.

You can also try coconut oil pulling and activated charcoal / dry neem powder to brush your teeth which can prevent cavity naturally.

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How to Heal Tooth Cavities Naturally?

An immune system disorder distinguished by dry mouth and dry eyes is known as Sjogren s Syndrome. It can also cause dryness in places that require moisture, such as throat, nose and skin. Sjogren s syndrome is often linked to other diseases such as rheumatoid arthritis and lupus (disease in which the immune system destroys its own tissues and causes inflammations). Sjogren s syndrome normally affects people over the age of 40, and it mostly affects women.

Symptoms 
Sjogren s syndrome has mainly two symptoms, and they include:

Dry eyes: You feel like there is sand in your eyes as it burns and itches
Dry mouth: You have difficulty speaking or swallowing
Sometimes, you might experience other symptoms as well, such as:

Joint pain, stiffness and swelling
Inflamed salivary glands
Dry skin or skin rashes
Vaginal dryness
Continuous dry coughs
Sustained fatigue
Causes
The exact cause of Sjogren s syndrome is not known, but research strongly suggests that the autoimmune disease could be caused by genetic factors; especially if the illness has been found in more than one member of the family. Also, families with members suffering from type I diabetes, lupus and autoimmune thyroid disease can cause one or more members of the family to develop Sjogren s syndrome.

Complications
The complications of Sjogren s syndrome include:

Dental cavities: Saliva protects the teeth from harmful bacteria that cause cavities. Since your mouth is dry, you become more susceptible to develop cavities.
Yeast infections: Oral thrush, an oral yeast infection, is likely to develop if you have Sjogren s syndrome.
Vision problems: Dry eyes can cause corneal ulcers, sensitivity and blurred vision.
Problems in the lungs, liver or kidneys: Inflammations can lead to bronchitis or pneumonia in your lungs; may cause cirrhosis or hepatitis C in your liver; and may lead to kidney malfunctions.
Lymphoma: Some people with Sjogren s syndrome might develop lymphoma, or lymph node cancer.
Peripheral neuropathy: Another complication of this illness is peripheral neuropathy, which is a tingling, burning and numbness sensation felt in your feet and hands.

Treatment
Sjogren s syndrome is either treated with drugs, or with surgery. Doctors may prescribe drugs to increase the production of saliva and to treat inflammations. Alternatively, surgery is done to either seal the tear ducts or insert silicon or collagen plugs to close the ducts temporarily.

Dry Mouth and Eyes - Complications Associated With It!

Mouthwash has become an essential ingredient of one's oral hygiene kit. Though not a substitute for flossing or brushing, it offers additional oral protection. Due to a host of ingredients, such as alcohol,
Chlorhexidine, cetylpyridinium chloride, menthol, methyl salicylate, fluoride, antibacterial enzymes, hydrogen peroxide, essential oils, zinc chloride and other herbs and "natural" ingredients mouthwash has a number of benefits.

Alcohol is the basic ingredient in all of them. While fluoride protects against decay, chlorhexidine protects against gum diseases. Hydrogen peroxide produces a mild bleaching effect. Herbs and essential oils produce a freshening effect.

Benefits of using a mouthwash

1. Reduces formation of tartar and plaque.
2. Protects from oral problems like gingivitis and periodontal disease, especially if it contains cetylpyridinium or essential oils. Chlorhexidine is also effective in protecting plaque formation and gingivitis.
3. Kills bacteria in the mouth and prevents cavities or decay, especially if it contains fluoride.
4. Mouthwash, to some extent, covers up bad breath due to oral hygiene or oral disease and produces a fresher breath.
5. Certain mouthwashes containing cetylpyridinium chloride and zinc chloride produce a better breath freshening effect.
6. Helps manage dry mouth, especially if containing biotene.

Types of Mouthwash

1. Cosmetic
2. Therapeutic

The cosmetic one is usually for freshening up the breath and is not regulated by the FDA. The therapeutic ones contain active ingredients aimed at addressing one of the issues like plaque formation, bad breath, dry mouth, or decay. They kill bacteria, reduce plaque, fight gingivitis, and control decay. They are not a substitute for brushing or flossing but supplement these two very well. These are approved by FDA and are proven in terms of safety and efficacy. Rinses with zinc chloride are effective against bad breath, those with fluoride are useful in people who are cavity-prone, and chlorhexidine helps prevent gum disease.

Choosing a mouthwash: This depends on the oral health condition, and it is always advisable that the dentist prescribes the right rinse for you.

When and how to use mouthwash: When you are done with your brushing and flossing, rinse your mouth with a capful of the mouthwash liquid. Swish it around your mouth for about 30 seconds and spit it out. Avoid brushing, drinking water, or rinsing your mouth after using a mouthwash for about 15 to 20 minutes. This will give sufficient time for the active ingredients in the mouthwash (especially if it is a therapeutic one) to act in the mouth. Brushing after mouthwash removes all the effect of the rinse.

Mouthwash: All You Need to Know About it

Bad breath isn't just an indication of what you eat. Apart from being a turn off for people who come in contact with you, it could also hint at health problems.

Here are 5 reasons that cause bad breath and ways to overcome the same.

1) Unhealthy Teeth And Gums - Most of the bad breath and halitosis problems result due to unhealthy teeth and gums. Basically, people who don't take care of their dental hygiene are prone to the problem. 
Solution - Clean your teeth and rinse your mouth properly to get rid of the annoying rotten egg stench.

2) Lack Of Hydration - If you are not drinking enough water, you can have bad breath. Saliva washes away smell causing bacteria. But not having enough water will lead to lesser saliva, which will lead to dead and rotting cells that will stink. 
Solution - Drink atleast 8-10 glasses of water daily, at regular intervals.

3) Allergies - Nose and asthma related allergies are one of the leading causes of bad breath. 
Solution - Make sure that you get rid of the allergies via proper care. Also, hydrate more when you have any allergy, like sinus problems or tonsil infection, it helps in clearing allergies out.

4) Eating the wrong stuff - Garlic, uncooked onion and too many spices can also lead to bad breath. 
Solution - Use moderate spices and always rinse your mouth after each meal. Also, avoid foods that are high in sugar as they promote more bacteria. 

5) Acid Reflux - If getting gaseous feeling in the pit of your stomach is a common problem for you, then you might have bad breath too. Heartburn, indigestion and acid reflux are common causes of bad breath. 
Solution - Avoid foods that can cause a reflux and try light eating. It will take care of other health problems too.

If you have any questions on improving oral and dental hygiene, please click on 'Consult Privately.

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Bad Breath - 5 Reasons You Might Suffer From It And What Can You Do About It

Oil Pulling with Coconut Oil is the Best Oral Hygiene Treatment

Oil Pulling is a traditional Ayurvedic way of removing all the harmful bacteria, plaque and decay causing microbes from your mouth. All you have to do is squish oil in mouth for 10-15 minutes and spit it out. The best oil for oil pulling is coconut oil, although it can be done with sesame, sunflower or mustard oil.

Coconut oil has antibacterial and antiviral activity which makes it ideal for bacteria heavy oral region. The antimicrobial power of coconut oil combined with goodness of oil-pulling technique makes your oral health concrete - it can’t get better. Besides, coconut oil tastes good too.

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Best and Cheapest Oral Hygiene Therapy: Oil Pulling with Coconut Oil 

Canker sores are also known as aphthous sores and are the most common type of mouth ulcers. They mostly occur on the inside of the lips or cheek and are mostly whitish or yellowish in color. The sores are mostly surrounded by inflamed, reddish soft tissue. Canker sores commonly appear between the age of 10 and 20 years. They mpe ay create a tingling sensation in the mouth that makes eating, talking or swallowing difficult. In some cases, canker sores may cause general malaise and headache.

Reasons behind canker sores

Any kind of viral infection
Unhygienic brushing habits, such as not cleaning the mouth often or well enough.
Hormonal fluctuations, especially during the menstrual cycle
Inadequate rest and sleep
Low immunity
Stress
Food allergy
Deficiency of certain vitamins or minerals
Some kind of mouth injury
Ill-fitted dental appliances such as braces or dentures.
Acidic or spicy food.
Types of canker sores and symptoms
Canker sores are mainly of two types

Simple canker sores: These may occur twice or thrice in a year and can heal without treatment within a span of 3 to 4 weeks.
Complex canker sores: These sores generally appear in the elderly, mostly in those who have a history of frequent sores. These may be accompanied by swelling of lymph nodes, very painful sores, high fever, headache, fatigue and general illness. Inflammation and infection of the ulcers may also occur if not diagnosed and treated on time.
Ways canker sores can be treated

Antimicrobial mouth wash to rinse the mouth
Antibiotic mouthwashes or oral pills
Corticosteroid ointments can be applied on the affected area to reduce the inflammation and promote rapid healing.
Drinking milk, consuming yoghurt or ice cream is known to provide relief.
In case you have a concern or query you can always consult an expert & get answers to your questions!

Canker Sores - Ways They Can Be Treated!

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